Intermittent Fasting and Muscle Mass Gain - Dr.Berg
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- Äas pĆidĂĄn 29. 01. 2020
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Is it possible to gain muscle mass while doing intermittent fasting? Find out.
Learn More at drberg.com: bit.ly/38QZYCn
Timestamps
0:15 Do you need to spike insulin to gain muscle loss?
1:02 Serious mass
1:40 What to do to help gain muscle mass
4:38 A few things that can slow down muscle gain
In this video, weâre going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Letâs say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here.
Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you canât absorb protein or amino acids that well.
What to do to help gain muscle mass:
1. Do 2 meals a day (do intermittent fasting for at least 16 hours)
2. Get enough exercise
3. Donât go over 50g of carbs (if youâre younger, you may be able to go up to 70g)
4. Consume 6-8 oz. of complete protein per meal (egg and fish are good)
5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)
A few things that can slow down muscle gain or cause muscle loss:
1. Cortisol
2. Long fasts (72 hours)
3. Insomnia
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! These are the factors that can help you maintain muscle mass or even help you experience muscle gain while doing intermittent fasting.
I started 16/8 IF Nov 2018. I went from 175 to 153lb and put on 7-8 lbs of muscle so far. Only down side is that my wife thinks I am cheating on her.
Tell her it's to please her, to be more physically attractive to her, on top of being healthier, and thus, raising the whole family's quality of life (as emotions tend to always spread to close relatives given enough time or intensity).
if you have kids, tell her that it's so you can be healthy and grow old enough to see your grandchildren (or grand-grand children).
@@1yoan3 I literally have told her exactly that! lol
How did you eat 1500 calories a meal in 8 hours?
@@robinwilkins6399 Not that hard if you're eating nutrient dense foods. But I am not really calorie counting.
Involve your wife in what you're doing. Get her on the 8 hour eating window with you, then try to prepare your meals and eat your meals TOGETHER. Even share in the grocery shopping and choosing the foods you'll buy for the meals. Then most importantly, be affectionate to her. Hug on her, smooches on the lips, holding her hand or putting your arm around her sometimes. I hope you get the picture. It sounds like she's just not feeling special to you as you become more attractive with your life style change... and you might not realize just how much love she has in her heart for you. I think she's just feeling left out or not inclusive in your new life style. Keep talking to her. I'm praying that things will work out for you. When most of what you see everywhere is divorce OR wild out of control singles in many short relationships, and plenty of hurting children being brought into the world then they grow up in the ugliness that's the result of the brokenness of relationships... (you see what I'm saying), it makes me want to pray for marriages... even when I don't know the people.đ TRUE LOVE AND COMMITMENT has just fallen by the wayside SO it's not enough to just "tell her" you're not cheating... show her too. I said all of that to say... I'm praying for you and hope things work out with your wife.
FYI... since this was not a marriage counseling videođđ, I just want to throw in that Dr Berg always post some pretty good information in these videos.đđ
Blessings everyone!
We need more of these muscle building Videos,this was excellent video.
Twisted Soul I donât believe heâs into muscle building,many people just like to stay lean which is understandable.
Twisted Soul he doesnât need Muscles he just want to be healthy and being at low level of oneâs BMI wight chart is the best way to do it for Kneeâs and overall healthđ
Twisted Soul Arnold is a hardcore Muscle builder who does gym twice daily and yes he does need lot of carbs and protein to maintain his huge mass. Most of us who do daily 8hr jobs donât need that much and Dr.Berg is one of them. Thatâs all I am pointing out and donât compare Horse to a Lionđ
I concur, more vids that include performing better athletically. Seems like most of this audience is here for weight loss though :(
@Twisted Soul exactly and people tend to forget that maintaining muscle mass which has been stuck on the body for quite some time doesn't atrophy as fast.
Dr Berg, I have gone through an amazing journey over the past few years.
I'm an ex rugby player, 196 cm tall and I weighed 108kg.
Since 2008, I've had:
Knee operation
Shoulder operation
Appendix removed
Compartment syndrome operations, TWICE
Popliteal artery entrapment syndrome operation, crazy recovery period!
I was diagnosed with ankylosing spondylitis, ontop of having 2 discs completely crushed over the years of different sports, which lead to a back fusion I had a year and a half ago.
I couldn't exercise for years leading up to my back fusion, and I had chronic pain in my back. I weighed 103kg, with lost muscle and more fat.
Just before my back fusion I started doing fasting and low carb.
Fast forward to now, my gut bacteria completely fixed and my spondylitis symptoms are completely gone! My back fusion is a massive success and I feel great weighing 95kg with a 6 pack and great body composition.
I would thank you and Thomas de Lauer for my success.
I haven't posted anything like this before, sharing my story.
It's greatly appreciated!
congratsđȘ
your experience really so helpful
I'm 20 and was just diagnosed with ankylosing spondylitis. Maybe you have some tips
@@jasonhicks3084 Sure man.
What doctor diagnosed you with with AS? Have you done an MRI to see if it has affected the bone or not? You can actually see on my MRI where the arthritis damaged some of my bone, it looks like tiny drill holes in my back.
I'm asking this before I tell you all the medication I used.
Nick JvR: I am 60 and have been through a bit myself but with the help of people like Dr. Berg, I feel better now than when I was in my 30's. I'm now doing weight training and OMAD. No breakfast, No lunch, just tea (dinner) at 6pm. I have a normal meal but then an hour later I have a high nutritious yummy Kale Smoothie. As I've workout before in the 70's, First time I started back with weights I could feel that love of pumped muscle I never had in years. A great feeling.
@@andrewglagau8685 That's awesome Andrew! My dad is 65 and my father in law is 55, I'm trying to get everyone on this!
A couple of my friends and my brother decided to try it, after putting up a lot of resistance. My brother lost about 40kg in 1 year and ran a marathon a few weeks ago.
People think it's a fad, but it's truly life changing.
I'm 31, so with all the damage I have on my body, this will be a great tool to keep me feeling 30 for as long as possible!
More videos on IF and muscle mass please!
Keep up the great work Dr. Berg!đ
Have you checked Dr Berg's interviews on sport people who muscle up?
đȘđ»đȘđ»đȘđ»
Dated a girl once who was super sweet. She caused my insulin to spike. Broke up with her. Been in ketosis ever since. Thank you Dr. Berg. This stuff works for relationships too!!!
Bro... đ
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With ketosis would've made this comment perfect
Love this video! More on weight lifting & muscle mass please and thank you :)
Thank you for another great learning session Dr!!
Serious Mass was a supplement I used to take every single day on the year of 2014.
I did put on weight. But it backfired dramatically. Insulin Resistance was knocking on the door within several months and I kept taking it because I had no idea what Insulin Resistance was.
Im glad I've encountered Dr. Berg's videos to get me out of this mess.
Thank you Dr. Berg.
Wow that stuff is basically scoops of sugar
Thank you so much for sharing that incredible story WOW
Not only that particular supplement but all protein shakes lead to insulin resistance! ALL!
Maltodextrin made it even worse! Lots of protein powders use maltodextrin. Check does labels folks...best wishes to all.
@@red1inerr113 exactly not knowing what the ingredients are seems to get us in trouble. I love his videos because I saw the name but had no idea what they meant. Im gonna make sure I'm reading these labels more.
I can not believe it...!!! every time i am thinking of something and like to get information there you have a video about it. Awesome appreciated. I love your board work it is perfect to me. The colors the breakdowns the grouping and so on. Great job Doctor Berg
I let myself go for the past few years and was looking a little chubby and I started intermittent fasting following this channel's advice and lost so much weight! My clothes fit how they used to and now I'm back to my slim self again and my aunts aren't commenting on my weight anymore at family functions lol. Anyways now I want to step it up and start gaining muscle and look more toned and less soft/skinny-fat so I will follow this as well. đȘHopefully it will help me again. I definitely need to better my sleep schedule since it's all out of whack and adjust some stuff here and there so thank you for this video! Now I can be more efficient đ. And yes there are times when you fall off and get off track I've been there but NEVER GIVE UP and don't let that discourage you from your goal. You have to dust yourself off and pick up where you left off as if it never happened and you WILL see the results. It's not always going to be a straight line to the goal but that's with anything. What matters is your patience to get to the end goal and you'll get there before you know it. Just keep your eyes on the ball! đ Thank you so much for everything. I was on a plateau for the longest time and I never believed I could get back to my high school weight again but I saw that I can and now I bet I can gain muscle and get into even better shape than before! If I could do it ( gluttonous ), I know whoever is reading this can too đ.
Thanks so much for the video with white board AND you also typed out a plan in the description. Wow! Much appreciated.
The heads up on the supplement was extremely helpful
thank you i was waiting for this vid.
Always the best videos, thank you
This was every question I needed answered today. And I've been searching for hours
Thank you, sir! I lost 125 lbs with your help, and I'm looking forward to gaining lean mass with your help. More 'healthy bulking' videos would be appreciated. You rock!
Way to go Bryan!
Congrats! And yes I agree. Love these vids
Bryan Ladd could you help me please ..how much protein you eat per meal and carbs?you need something like Serious mass or something ...and no water after 6 pm ?thank you
Wow super well done Bryan! đȘđȘđȘđđđ
@@Cos-by7fb Serious Mass is not good to achieve a good body. Way too much carbs! I use Dr Berg's videos to achieve my results đȘđȘđȘ
Love Dr. Berg! Have been following him for years and followed his teachings ever since!
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Heard of Dr. Berg on CZcams and I decided to follow his instruction on interment fasting and loosing weight . I started IF on 11 of May 2020 and my weight was 89kg my current weight now is 72kg and still going
Thank you. This is exactly what I have been looking for. Long-time follower.
Amazing info, love your videos filled with important content. Thanks for sharing Dr. Berg!
Dr Eric knows how to read minds. Some of your previous videos have already pointed me in the right direction on this subject. Iâm very happy knowing Iâve been doing it correctly because you have us so educated. Thanks.
The way he immediately starts the vdo without any bullshit me too likes the vdo without seeing all đ. Btw , love from INDIA â
Agreed. He gives the data straight forward, that really saved time!
What???
So you had to shortcut video to vdo ...
2 years passed my life had fucked in this time đ„Ž
@@rath_says1368what happened?
Loved this keep up the great content!
Your channel has given many a lot more information on how to use intermittent fasting effectively, as to not only keep your hard earned lean muscle, but to gain more in a safe way and how to get/stay healthy from the inside out.
Thank you for sharing the knowledge , another great video. This channel provides the science behind the theory so its much easier to understand these principles and know that its facts you are working with and not some new theory that has yet to be studied or used in practice. This knowledge when applied properly, yields results.... fact !
100 push ups a day helped me develop athletic looking arms and a decent looking chest. Been doing this for over two years. Patience, motivation and dedication is needed. It works.
Training biceps with Push ups???
Could have spend these two years with way way better training. Way better, as in no comparison to what you did. You did it though, so be proud!
I did this also.... 100 pushups instantly when i got up, and right before sleep. Had accident now, cannot do it because of bone injury. Big loss. Also dolphin kicks. Thats all people need to do, and can do it no tools or weights needed, on your floor next to bed. Super easy and really helps. Throw in swimming and youre set. 2-1-1, protein to carbs and fats. Easy to remember and free to do, and quick
@@dertythegrower I will lookup dolphin kicks. Thanks for sharing!
@@793Force I have limited time for more training as I am also a caregiver.
thanks to you, I lost ~40 lbs of fat in 3 months and only about 2 lbs of muscle mass. It was a serious transformation and inspired me to achieve more.
Thanks, Eric!
How did you lose the muscle,,
@@lightbeingpontifex whenever youre in a calorie deficit (eating less than your body needs), you'll lose fat (stored energy) but also some muscle, since your body also needs fat so a lot of organs and functions work correctly, that's why natural bodybuilding is very bad for your health, whenever you drop too low on body fat, your hormones such as testosterone can shut down or have very small production compared to a healthy body fat percentage/good fat to muscle balance
@@BrunoMalmann what's a good body fat percentage,,, im at 18%
@@lightbeingpontifex depends on the person, some feel great at 12% and others feel bad at 12%. the ideal is somewhere you feel confortable at around 18% to 12%, thats the range for a healthy and atletic body fat
Thank you Dr. Eric Berg for this info, as It helps myself and many of your subscribers keep in great shape. You are the best! đđ
I was brushing my teeth this morning when i accidentally swallowed toothpaste foam. I was like "well, there goes my fasted state."
lol! This happened to me recently as well.
That's funny.
7MonarC broooo same lol
@@harrisonthompson6294 we can't really afford not brushing and leave our breaths smelling like tartarus huh
7MonarC lol brooo you didnât just say tartarus đđđ
Thank you Dr Berg this is very informative. I started watching your videos about a month ago and I've dropped 5kgs with weight and cardio training Im starting to look great.
How insightful! You may of just changed the way I live! Thanks!
Me too,,
Great info!!! Would definitely like to see more videos like this thank you đđœđ!!!
Beautifully explained... To the point... As always...
VERY interesting story thank you so much for sharing this incredible story Dr Berg
Thanks! This is what I am waiting for! Thank you Dr Berg!
Also, I may try your electrolyte solution for my marathon training in the months to come.
Stuff works great! I dont do marathons but I take it every day and love it
Many Thanks and Love are the only words come to my mind when I watch your knowledge base videos . Thank you and love you for what you're doing in most desirable way.
When you mentioned serious mass, that really got my attention. I have benefited from gainer shakes through the years, but Iâm happy to get a more comprehensive picture of what Iâm consuming.
Nice video! A study has actually shown that IF preserves lean muscle mass when in a caloric deficit. So, I definitely use it for protecting my muscles while losing weight!
@TheENofficial In an 8-week trial, researchers split 34 men who were experienced in weight training into two groups and both groups were assigned the same amount of calories and protein per day. The groups only differed in the meal timing. One group performed intermittent fasting with an 8-hrs eating window, while the second group followed a normal diet with breakfast, lunch and dinner.
By the end of the study, neither group had lost lean mass or strength. However, the time-restricted group lost on average 1.6 kg of fat, while there was no significant fat loss in the normal diet group.
-> more fat loss without extra loss in lean muscle mass.
Ref: Moro et al., Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males, J Transl Med, 2016
TheENofficial thanks for the info, i always knew IF has nothing to do with helping lean muscle mass
@TheENofficial - Dude. Fasting definitely preserves lean muscle. I did IF on a vegan diet and lifted for 1.5yr. No supplements. 16-19h fasts. I looked like a beast.
(Though I had to eat heaps of food ona vegan diet)
Feedback after 1 year? I use Dr Berg's videos on potassium to build muscles up but I'm looking for other people's feedback.
@@jeremiaha5167 Wow thats some going on a vegan diet, I'm basically on a Pescatarian diet doing I.F Keto-Low Carbs. But I've also got a Compromised Immune System, where by I need to boost my Immune System! So did you fuel up before a work out or would you fuel up afterwards?
Best keto resource on CZcams, hands down.
đ
Thanks a ton sir, I was think about this since yesterday.
Thank you sir , exactly the video i was searching for...!
Knowledge gainz đȘâ„ïž thank you đ
In my experience as a natural powerlifter IF helps retain muscle... However to lift the weights needed to create real muscle mass.. u need more carbs and carbs pre workout. Two days a week I don't do IF and get a pre workout meal in. I have tried and tried otherwise and u simply cannot do it with any success.
great video! well explained, I totally got the info. thanks !
I want a teacher like you, Sir. I am a medical student . Your points are very straight and clear.
I did fasting and compound movements for 1 year straight. Just weighted push ups, Bulgarian split squats and bent over barbell row 3 times a week 5 sets each and 8-12 rep range and gained over 20 lbs of muscle!
what did your macros look like and did you do 16/8?
More on muscle building please!
Thank you for explaining this đ
No one is like you Dr Berg. Thank you đ for all your knowledge and expertise
Excelente ! , very very valuable and useful information. Thank you Sir Dr. Berg , gracias đ
FINALLY ABOUT ACTUAL BODYBUILDING, THANKS!
please more of this topic , im a physical therapist and love helpin people
đ
Loved this video I'll try to get to 21 hour of fasting window !! đđ»đđ»đđ» really love the channel !!â€ïžâ€ïžâ€ïž
Thank Dr. Berg for this video. The problem with much of the advise concerning muscle and strength gains is that it comes from the professional bodybuilding community. While there maybe a kernel of truth to much of the nutritional advise that they dispense, it really only applies to their community and not to the general public. I could be wrong about this, but this is where the notion of carb loading for muscle hypertrophy comes from. Given the high volume of exercise that the professional bodybuilding requires, along with the copious amount of performance enhancing drugs they incorporate, that extreme lifestyle necessitates high carb intake so as to elevate insulin levels to maximize muscle protein synthesis. That is partly why, for decades, people have been duped by this notion that they must eat 6 times a day, and specifically time carb intake around workouts. While this works for a bodybuilder doing grueling workouts that most people won't do, and such a dietary pattern is required for THEM to maximize the benefit of performance enhancing drugs, such advise, when extrapolated to the general population, only serves to make us insulin resistant and fat. It would be like saying that because jet fuel works well to propel a fighter jet to Mach 2, therefore, if you put jet fuel in your Honda Civic it too can reach Mach 2.
A Mach 2, Honda Civic, would be pretty awesome.
Food activates mtor,,,, signaling pathway to build and grow,,,,, insulin packs energy into cells,, sugar is fast stored energy,,, helpful for exercise ,,,
Dr. Berg. I am running a full Marathon in October. My team is having a "Carb" loading session the day before. Can you share information or do a video on what is healthy and safe to eat for long-term energy strains on the body like marathon fasting? PS- love your products and your videos! Thank you for helping to make my family healthier :).
Professor Tim Noakes (south african sports nutrition scientist) was into marathon running and used to carbo load. he literally developed type 2 diabetes. and then the science of low carb came out and now he's an all out advocate of no carbs, even for athletes
Thank you! You the best! Happy holidays!
This is very smart Dr. Berg, please make more videos like this.
First 108kg and now 83kg. I have lost 25 kg weight ever since.I have been following your advice. Balance diet and intermetting fasting. Right now I am going to gym for two and half months. Thank you so much
I started fasting for 24 hours and next day eating between lunch and 7pm-Repeat. I've started doing weights again after lockdown, but don't feel the soreness that shows muscle growth the day after, I just feel exhausted and weaker.. I am overweight, but felt much stronger eating carbs and like my muscles were growing. I really want to enjoy the benefits of fasting, but really hope I will overcome this phase. Maybe it's just not for me! I'm a 52 year old guy. Thanks to anyone who has a suggestion or encouragement
More muscle building videos please.There is not enough informed videos on the subject line this one đȘ
Loved it! Please more vids on building muscle
From personal experience (been lifting weights in the strength category for 14 years now), if you do a long fast (72 hrs.) you probably can perform normally in the strength category (6 reps or less at 85-100% of your 1 rep max) on your first workout within 24 hrs. After 24 hrs., your strength will likely go down quite a bit and sure the resistance training will help produce growth hormone to prevent muscle loss and I was taking a multivitamin and getting plenty of sleep, but you will most likely not perform normally in the strength category after your first workout. Intermittent fasting, as least for me, works fine to still build strength as long as I have a meal to refuel.
So this is means you can still build muscles even if you eat once a day, right?
@@sairos4057it helped me but not greately. I took 100 grams of protein in my omad. I lost weight but the muscle definition was quite low. So i stopped doing omad. You can try the IF but eat 2 meals and take raw prtotein powder in between.
Great video. i've been doing IF for just over a year now and you hit the nail on the head. I'm maintaining muscle mass with 2 meals a day. approx. 16 hour fasts.
What's in your meals? I eat close to 3000 calories a day. I cant do that in 2 meals đŹ
â@Jan S after a year no answer đ
@@Rikki-lh2mw my bad i never saw the question, i been meaning to make a video on it but pretty much meal 1 is eggs, oatmeal, chicken and rice. meal 2 steak and rice and spaghetti. then i also eat whatever else to up the cals
oh and forgot i'm not just maintaining. i've been gaining weight (yes its possible)
Excellent video. I will start today
Great video! Thank you so
Much for the information
While watching his vids, I flex my brain and build up my knowledge base.
The rest will follow.
Thanks Dr.Berg.This is awesome knowledge.I, for the past year or so, just naturally transitioned into a two meal-a-day pattern and realized that calories weren't an issue and I feel much better, lol!
Fat is better than sugar,,
Thank you Dr berg so much for this awesome information
Doc, you are simply amazing. I'm a fan of your videos. Much appreciated!
Waiting for this video for long time
just what I needed!!! Ty ilyâ€ïž
Just what I needed!!!
the video ive been waiting for the last 6 months KETO with IF / OMAD and body building
I wish we had these kind of videos 25 years ago when I was at the gym 5 days a week. I took in way too much carbs, high protein, low fat and many other issues.
Complex carbohydrates and eating many veggies during the same meal n adding the fats or protiens won't affect the blood sugar :) it is also nutrient dense, it's more about the glycemic index of the whole meal than the individual food itself
@@shejar - Complex carbs are still carbs and will still cause weight gain.
@@JosephQPublic not everything is about weight loss
Older athlete here. Have been doing this for awhile. Lots of questions. Podcasts please?
Have you considered calling his friday show? Or simply check if he already made videos on your questions? He most likely did.
The difference between a real doc and so called social media fitness influencer , thank you Dr berg for real work
this is some real knowledge!! thanks a lot dr Eric Berg
Great video, you are appreciated Dr.Berg! Thank You
so far my mom has dropped 9 lbs in 6 weeks intermittent fasting and my twin sister has lost 17 pounds in 8 weeks intermittent fasting. So don't give up people, intermittent fasting definitely is not a gimmick!!
Nice! Thank you so much for sharing!
Have they shared their successes on Dr Berg's Facebook group? People need the inspiration! đđđ
Great Video!
Great video love this right to the point
Never clicked a video so fast Dr. B! Iâm a female fitness competitor thatâs been doing OMAD IF and Keto for a month and this has been my struggle đđœâ€ïž Thank God for you đđœ
BabygirlCoutre1 you go girl!
Nice! Which federation if I might ask? How on earth are we supposed to reach our macro intake in two meals đ
What are you trying to do? Bulk or cut? If bulk, add more fats during the eating window. Or, add more carbs. As a natty, doing keto/IF, it will take a long time and NO room for error.
ultrafloss492 Hello the NPC working towards the IFBB đ you? And I know the struggle is real lol
Kate Apted In Ă sense both simultaneously I need to cut fat and bulk muscle. Right now Iâm focusing on losing the fat then Iâll build the muscle hopefully what Iâm experimenting Iâm actually doing them at the same time.
Thanks for the video. Been doing IF for almost 4 years, 16:8 approach and crossfit 5 times per week. Tried low carb/keto style of eating but did not work for me. No energy, unable to finish several workouts, bad recovery & definitely no muscle or strength gain. Got back to my carb cycling (low/moderate/high days) and everythingâs back to normal. Not saying bad idea but not for everyone!
Hi can you tell me more about your diet/ time of the meal and food you eat please ? Iâm very interested. Thanks
Very good video including everything we need.
This Is what I needed, thanks Doc!. I started fasting Monday stopped last night. And did between 16-18 hours. I just need to watch my sleep and my intake đ„.
After I started my low carb diet, I can actually go 16 hours without eating. Now I don't crave carbs and actually don't feel well when I eat too much starch. Been eating my 45 eggs per day lol. Thanks Dr. Berg, you've helped me tremendously.
45 eggs per day?!! That's a hen house of eggs right there.
@@andrewmoonbeam321 4 to 5
45 đ„ itâs a lot! đ hope you man 4 tĂŽ 5. Kkkk
45 eggs?
lmao
It seems having big meals causes me to get reflux. I guess having 3 meals in my feeding window won't completely ruin everything.
That was great and easy to understand!
I'm super excited to start fasting. I didn't know how many benefits it brings!
I've gained muscle in all the right places!
Does that mean you got a new boyfriend? : )
Wow, he did this video an hour ago and you have multiple results already? Mhm
More muscle video for athletes. It is so hard for me to have enough energy and power output with that many carbs.
Have enough fat...it gives you enough strength
Thank you, Dr. Berg. I am following your advice. Wish me luck.
Great Video. THANK YOU
Glad you enjoyed it!
I have been doing all right for years now! Always thanks to Doc Berg! I gain muscle after exercising fasting and yes I do 16/8 and lots of great food!
What is your fasting method, and what do you eat after fasting what are you consuming whiles fasting, do yoi take supplements
Do you exercise after fasting or before
@@ronnieronque108 12 years fasting low carb, exercise fasting minimum 16 hours when doing keto breaking the fast with bowl of berries, pea protein powder coconut milk peanut butter, pecans, now I am in more carnivore I donât exercise fasting cause I loose weight so I eat 3 eggs 2 hours before exercising and as much protein I can eat after like ground beef more eggs, I cut all the veggies all the nuts and proteins processed shakes I do organs powder as my protein shake from lineage but I donât need to loose weight and fasting is the best way to get muscles in the beginning at least was for me !
@@ronnieronque108 dependes I used to do 16 to 20 hours the longest were 2 days I tried always do the dry fast, autophagy faster I used to take supplements like vitamin D omega 3 some other now a days I donât take anything I try only do lots of animal proteins
@TheBeautyanna i thought you can gain weight with muscle gain when doing fasting and more protein.
DR Eric, can u help me to do a video on how to fight cancer?
Especially Cervical Cancer?
Have you checked Dr Berg's videos on cancer? Or a healthy immune system? Cells? Etc?
He also interviewed at least one cancer survivor.
Thank you for making this video
More info on complete protein please - and muscle building - great video!!
Hi Dr. Eric. Thank you for your informative video. Regarding carbs intake, did you mean 50g PER MEAL OR PER DAY?
Per day i am assuming, no more then 70g
Iâm not understanding how that is possible. I would like for someone to elaborate on thatâŠ..
Insulin sensitivity > carbs loading
Reducing carbs means proper functioning of pancreas.
Thank you dr. Berg , God bless you and your family..
Thank you for the content.