কলেষ্টৰল নিয়ন্ত্ৰণৰ বাবে এই কেইটা খাদ্য খাব || Diet for High Cholesterol || Dr. Ponkhi Sharma (PT)

Diet to regulate your cholesterol level in the body. Which foods should we avoid when we have high cholesterol.
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this CZcams channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@user-bh8nl3ls2v]

Val lagil .

[@linaneog6350]

অসমৰ থলুৱা খাদ্য ওপৰত জনা বছোন । ধন্যবাদ

[@sapiorrahman3765]

বহুত বহুত ধন্যবাদ থাকিল আপোনালৈ ❤❤❤

[@robindeka6974]

thank you mam for the useful video

[@dipadutta958]

আপোনাৰ পৰামৰ্শ শুনি বহুত উপকৃত হৈছো ।ধন্যবাদ জনালোঁ বাইদেউ ।

[@ellisworld9749]

Many many thanks for your advise

[@dipalisharma5442]

Bahut bahut dhanyawad Baidew 👍👌🙏🏻

[@lakhiborah507]

Thank U maam

[@bijoyasaikia68]

Thank you for your video

[@ghunusachoudhury1160]

Apunar kothakhinie muk bohut upkar korile. Thank you mam.

[@jollyhassan2142]

Bohut bhal lagil video tu sai bohute upokrito hoisu thank you so much 👍👍👌👌❤❤❤

[@pushpalatachakraborty890]

Thanks for the video. Ketiaba Sakur gurit Hua cholesterol r uparot ata video dibosun please

[@debikaborpujari6748]

Thank you so much.

[@bandanabaruah2221]

ভাল লাগিল

[@minudevi1096]

বহুত ভাল লাগিল কথাবোৰ জানি।

[@brajenjitdas7152]

Sukriya mem

[@santoshchoudhury2592]

অতি উত্তম

[@villagelife2484]

Mam aponak bohot bohot thanks

[@bitupanbora5090]

Thanks Mam

[@jibontorigogoi8645]

বহুত বহুত ভাল লাগিল 🙏🙏

[@tulumonisaikia5660]

ধন্যবাদ বাইদেউ

[@kausalyabezbaruah6924]

Vl lagil ba dhnyabad

[@bornaligogoi6973]

Thanks ba

[@beautideka4918]

Good advice

[@parthasaikia5065]

ধন্যবাদ বাইদেউ৷

[@moromeeupadhyaya6976]

বহত ধন্যবাদ 🙏🙏🙏

[@upamadassaikia1826]

Thank u

[@user-zh7mu8ly3r]

বহু ত ধন্যবাদ।

[@podmadas2823]

ধন্যবাদ থাকিল

[@pinkithakuria1586]

Thank you ba

[@binagogoi4859]

Thanks

[@jyotibora8504]

বহুত বহুত ধন্যবাদ

[@Fahim_Ahmed786]

very helpful

[@kaushiksarkar3646]

madam, you suggestions are very interesting and beneficial to our life. many many thanks.

[@girindeka4444]

Very nice

[@assamnamrup8867]

ভাল লাগিল বাইদেউ ।

[@mehzabeenrahman6882]

How to eat flax seed?

[@ajoyrabha7455]

Very good Mam.

[@purabichakrabartty6385]

thanks

[@debajitsaikia1467]

Thank you Mem

[@PonkhiSharma]

Dhanyabad

[@kausthabjyotisaikia9292]

Gud video

[@akhimsvlogs3457]

ভাল উপদেশ ধন্যবাদ বাইদেউ মই আপোনাৰ ভিডিও বোৰ চাই ভাল পাওঁ ৷

[@limpuvlogs3756]

ধুনিয়া

[@hellodosto8165]

Thanku mam Val lagil janilu muru hoise olp ulai goise mam naikiya hoi jabo ne mam

[@beautideka4918]

Good video

[@currentassam7464]

FINE

[@sinuarabegumzaman2658]

Good video thank you

[@jyotibora2512]

nice

[@nayanjyotinath2786]

বাইদেউ কলেষ্টল থাকিলে ভাত খাব পাৰিনে মানে কাৰ্বহাইড্ৰেট কম পৰিমাণে খাব লাগে নেকি ? আৰু যদি খাব পাৰি কিমান পৰিমাণে খাব লাগে ভাত ?

[@jogenchsarmah7107]

🙏🙏🙏

[@deeptisarmah4998]

Boyaxostha manuh xokolor khua bua ba xadharon lifestyle or bixoie kisu jonabosun .Best wishes n thanks .

[@rimgaming6457]

ভাল লাগিল বাইদেউ

[@PonkhiSharma]

Dhanyabad

[@hiramonideka3321]

Plz mem chocolate cyst r oprt video banaok...ki krile vl hy🙏🙏🙏

[@dhiradeka.1490]

Thank u maam🙂

[@alihazarikaborah6957]

আপোনাৰ দিহা পৰামৰ্শ বোৰ পাই থকাত আমাৰ বহুত সহায় হৈছে। আপোনাৰ ওচৰত আমি. কৃতজ্ঞ।

[@dipabaruah4233]

Many many tx for your advice

[@everyplate1685]

Good morning ma'am ..

[@PonkhiSharma]

Good morning

[@silentriverproduction2267]

বাইদেউ, এই খাদ্যসমূহ খালে ইউৰিক এছিডৰ ক্ষেত্ৰত সমস্যা দিব নেকি?

[@RJrekhacreation]

Ma'am, diebetic thkaa manuh r kenekoi cholesterol komabo pari plz jonabosun 🙏🙏

[@sumayasiddika1657]

Nice

[@PonkhiSharma]

Dhanyabad

[@BORGOSS4473]

Hundor, VL lagil ,mur ase baido kintu 230 ase , take zym korile body tu val lage , baido mur ATA vul hoi goisil moi jetiya zymot lagi asilu tetiya 10 ta dim daily khalu , aru chiken 250 gm daily seihe mur bahi gol , seihe atiya ako gym stard korim kintu atiya normal kintu baido mur bodyt Alop guti guti hoise mane sorbi type joma hoise ki korile val hobo

[@arupbordoloi1311]

How can increase HDL cholesterol levels? For diabetic patients pl give your suggestions... R.Haz/Nagaon

[@biswabinodathkheliamixassa6908]

কঙালীবিহুৰ শুভেচ্ছা জনালোঁ।আঠখেলীয়া।

[@PonkhiSharma]

🙏 Dhanyabad,apunaloiu bihur bohut hubhesha thakil

[@duduali7186]

Uu

[@jayantahazarika3214]

please madam I requested some suggestions from you for reducing high triglycerides level

[@PonkhiSharma]

I have just said in this video, triglycerides is a part of cholesterol .

[@asadrahman.3486]

Very pertinent and informative video

[@priyankukashyap4844]

Gastric, problem's solution ?

[@dhirajboruah9927]

🙏🙏🙏❤️❤️❤️❤️🙏🙏🙏

[@arishaulfat8008]

mam suffring from tighting sansation of head.. plz rply mam plz

[@nitikabarman4146]

Mur bortoman age 29. 4years hol sokur tolot mangsho barise cholesterol barise.. Medicine khai asu vl hoa nai

[@kabitatalukdar4764]

Ok.BAIDEU VAL LAGIL

[@user-hu5bw5iz5t]

Cholesterol th aa kile pragentse timeot kiba problem hoi ni plzzzzz jonabo

[@jitamonimech9670]

Mam mur Hdl 180 ase vl ne bewa jonabo sun plzz

[@dolimakakotiborah122]

Mam sokur uport thoka spot to keneka Val hbo nu jonabo sun

[@parveenbegum6484]

Baa, teteli aru kuji thekera khaleu bhal buli janisu, hoi neki jonabosun... Pls rply...

[@barashagoswami8156]

ma'am mor cholesterol ase.tar karone mens kiba problem hoi nki jonabosun plz.

[@jitunath8056]

Madam, মোৰ blood ত triglycerides বাঢ়িছে, কি কি diet কৰিব লাগিব normal কৰিবলৈ, 🙏 অনুগ্রহ কৰি জনাব

[@sabitaborah2016]

কলেষ্ট্ৰৰেলৰ বিষয়ে জানিবলৈ পাই বৰ উপকৃত হ'লো বাইদেউ । সৰিয়হৰ তেলত মাছ ভাজি খাও ; এইটো অপকাৰী নেকি ? জনাবছোন ।

[@PonkhiSharma]

Fry kora jikunu bostue cholesterol babe beya hoi

[@music-ml4rq]

Baideu mk birat ghame fenor tolot thakilio ghame ki karonot jonabo pls

[@karabikalita8369]

Ma'am oaths gakhir r logot khabo parimne? please jonaboson

[@bhupendas2193]

বাইদেউ মই আপোনাক লগ কৰিব বিচাৰো পাৰিম নে বেমাৰৰ বিষয়ে কথা পাতিবলগিযা আছিল

[@bhanubhatta3808]

Mam . Jikunu oil t to triglicerise thake . Aru jikunu animal food s t to LDL Thake . Nuts t tu triglicide thake .

[@PonkhiSharma]

Hoi thikei koise,triglycerides nai buli haikarone kua nai...kintu nuts t high porimane nutrients pua jai ji amak bohu porimane nutrients dibo pare..omega3 fatty acid t rich hoi aru Logote unsaturated fats thoka r babe iak healthy snacks buli bhoba jai..Oil r khetrotu eke...Jikunu refined oil khuat koi virgin olive oil aru ground nut oil is always better choice..Haitu he video tut bujabo goisu...

[@omeeerabha6180]

Thank u Mam ......moi mankho khai vall paisilu A tiya arisu ..Mam moi ghrorr pukhurir mass khabo parimny nai jonabosun

[@PonkhiSharma]

Nichoi paribo,mangso u paribo khali taak kanake bonai haitu he proyojanio...kom tel masala di khale taat eku beya nai...red meat tu erile hol

[@amazingsongs9604]

Ma'am kaju badam khabo pari ne nuyari

[@hiramonideka3321]

Mem chocolate cyst hle ki ki khuwa vl plz janabo sun 🙏🙏🙏plz help mem🙏🙏🙏🙏

[@pranjalsaikia608]

Ma'am Omega-3 EPA r video dibosun..aru eai Omega-3 upakar aru opakar likhibo.

[@priyankshumandal5925]

Finger pisfalor fulijuabikh ki koribo lage

[@niveditanath9069]

Maam make a video on Heart health and related problems and treatments...

[@PonkhiSharma]

Sure

[@niveditanath9069]

@@PonkhiSharma Thank you Maam..Best wishes for the Upcoming endeavors..

[@jayaroy6670]

Mur leg (calf) pain kore walking koriley ...calf pain or uporot eta vedio dibo sun

[@PonkhiSharma]

Sure bonam baru

[@rumikumari9944]

Mem screen khujua prblm upai diba sun daibetis ase

[@theukeboy2561]

Green tea empty stomach khabo pari ne?

[@swapnagoswami6985]

Thank you for giving us such important information 🙏

[@upamadassaikia1826]

Uric acid komaboloi apple cider vinegar khali pet t khabo pari ne aru poriman kiman koi lobo lage jonabo

[@PonkhiSharma]

1 glass t 4 ml... Acidity r problem nathakile khali petotu pare

[@rupadas8717]

কি খাল ভাল হব বাবা🙏🙏🙏

[@renubarooah9468]

mur skin OT white spot porise kopal, pidhi, haat, finger Ot. Kindly reply koribo, bor tension OT asu

[@PonkhiSharma]

Moi taar uporot details t video eta dim baru

[@pranabbora2620]

মেম কলদিল আৰু কচুৰ ঠাৰি ডায়বেটিক আৰু কলেষ্টৰেল ৰোগী খাব পাৰেননে নোবাৰে জনাব ৷

[@bharatigogoi6435]

oliv oil kenedore khabo pari

[@rubilahkar7123]

ভেন্দি থাইৰয়ড ৰ বাবে ভালনে বাৰু?

[@mrjunMoni]

xodai sou nice hellpfull

[@PonkhiSharma]

🙏

[@priyankalahkar4372]

Ma'am am suffering tingling sensation in my left upper thigh joint from few days. Is it a nerve problem.Kindly reply Ma'am..

[@PonkhiSharma]

Tingling sensation mostly happens due to nerve compression...

[@priyankalahkar4372]

Thank you Ma'am 😊
It will cure itself or I have to check with doctor for medication..

[@PonkhiSharma]

You need to do some stretching exercises ,you will those nerve stretching video in my channel itself

[@priyankalahkar4372]

Thank you so much Ma'am 😊

[@priyankalahkar4372]

Could you please give me the link over here..

[@pallabidas2783]

Ma'am muro cholesterol bohut high ase. Moi bohut khin aru mur BP o bohut low....low BP t nohoru aru khinor babe green tea khbo nuwarim nki

[@PonkhiSharma]

Paribo khabo,janeke bhabise taneje ai kaita I kaam nokore

[@pallabidas2783]

@@PonkhiSharma Thank you ma'am

[@nilimagogoi276]

Almond oil bhalne

[@madandas127]

Please madam tiumar hole ki khabo lage kob sun please

[@chandramaborah5348]

বাইদেউ লকডাউনত আপোনাৰ ন ন স্বাস্থ্যসম্পৰ্কীয় ভিডিঅ' চাই উপকৃত হৈছো । বাইদেউ ভৱিষ্যতে যদি পাৰে অনুগ্ৰহ কৰি retroverted uterus ৰ ওপৰত আলোচনা কৰিব বুলি আশা ৰাখিলোঁ ।আমাৰ সমাজত বহুতো মহিলা এনে সমস্যাত ভুগি থকা দেখা যায়।কিন্তু বিভিন্ন কাৰণত চিকিৎসকৰ ওচৰলৈ যোৱাত সংকোচ কৰে ।সেয়ে এইটো দিশত আলোচনা কৰিলে সুখী হ'ম ।
শেষত আপোনাৰ সু স্বাস্থ্যৰ কামনা কৰিলোঁ ।

[@PonkhiSharma]

Sure dim baru dhanyabad 🙏

[@purnimarajkonwar1124]

বাইদেউ মেলীনা আৰু কেচুমুৰীয়া ভাল হব বাবে কি কৰিব লাগিব পৰামৰ্শ দিব চোন ।