কি কি খাদ্যই আমাৰ কলেষ্ট্ৰল বঢ়াব পাৰে || Dr. Ponkhi Sharma (PT)

In this video we will learn how to control high cholesterol and triglyceride problem in our health. There are 3 types of cholesterol- LDL, HDL and VLDL. Out of his HDL is considered as a good cholesterol and LDL and VLDL are bad for our health. With some changes in our lifestyle we can easily control these cholesterol in our body. High cholesterol can have a very bad impact on our heart and liver. So, it's very important that we do regular health check up to know our cholesterol levels.
We will learn about 5 foods that can help you to regulate and control your cholesterol.
#ponkhisharma
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this CZcams channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

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Thanks mem

[@owahabali9359]

Thank you.

[@miragoswami7999]

thanku

[@dipalisonowal2432]

আপোনাৰ পৰামৰ্শৰ বাবে বহুত ধন্যবাদ থাকিল।

[@AnjaliDas-vv2fw]

Thank you ❤🙏

[@hemantatamuli4266]

Nice

[@nuribegum6531]

Ma'am thiroador oport video dib sun

[@monjeetadutta9021]

Va lage ba tumar kathakini .

[@jubineog4251]

Thnk u mam..lv u emn help korar krne..

[@deepashreedutta7925]

Aapunar vdo pratyek tu ei bahut gyan diye.

[@jespheebegum2809]

Bht val lagil

[@nobinbora8648]

Thnq mam...khub dhuniakoi bujai dise.

[@hemalatachetia3765]

কথাবোৰ ইমান ভাল কৈ বুজাই দিয়া বাবে অশেষ ধন্যবাদ জ্ঞাপন কৰিছো.।

[@parasmonisaikia2366]

বহুত ভাল লাগিল কথাখিনি জানিবলৈ পাই

[@gaonrejiyorijuri..5823]

Bhal lagil Ma'am..

[@leenasaikia1901]

Thenk you mam bohut dhuniakoi bujaise

[@bokulnath7103]

ধন্যবাদ মেম

[@meenakondpan2638]

Thank u ma'am..apnr video sai bohut kotha hikibo pari

[@kalpanasaikia6883]

Janibi pari bhal lagil.thank u.

[@lukumonihazarika4975]

Bohut bhal lagel.

[@rinkushivam8759]

Thanks.Good Morning.

[@sehnazahmed4923]

Very valuable video . Thanķs madam

[@komalibaruah4484]

Bor bhal lagil

[@rekiburzaman2909]

Nice 🙏🙏

[@mitalikalita8696]

Thanks a lot ma'am

[@lipichannel195]

মোৰ কলেষ্টৰল আৰু ডি ভিটামিনৰ সমস্যা হৈছে। কি দৰৱ খালে উপকৃত হব পাৰিম কব চোখ বাইদেউ

[@shipraranidas6209]

Very useful VDO ❤❤

[@lakshimideka1310]

Thank you mam

[@nibeditaborah3890]

nice video mem 🙏

[@deepaligogoi6957]

Thank you ma'am

[@rajibchintey1322]

Thanks Mam 🙏

[@ismartgameingzone6555]

ভাল লাগিল বাইদেউ। কিডনী stone ওপৰত কবনেকি

[@rimakalita6148]

thankyou, apunar haircut tu val lagise,

[@parthasaikia2361]

Matha ghurai nk colestol hole

[@nonichutia6166]

এক ভাল লগা কথা

[@dipalikalita6412]

Thank you so much

[@chatrajitnath4698]

Thank you ❤️❤️❤️

[@manojmedhi8213]

U r great

[@sapmarigusthanbhurbandha9447]

Bukur bikh ki karone hoi jonabosun

[@singingtogether9780]

Thank you so much👍👍🙏🙏

[@barnalinath5732]

Thank you❤ mam

[@SBhuyan474]

Ma'am mur sokur uport halodhiya sal bahise moi atiyaa kenkoi nhuwa krim please ma'am muk upai to jonabo mur atiyaa 28 years soli ase

[@navajyotidas4531]

Baido amar babe video digholiya howa nai. bhaldore bujai diyar babe apunak dhanyabad jonai su. thank u very much.

[@banikantapayeng4024]

প্ৰয়োজনীয় কথাবোৰ কৈ শেষ নোহোৱালৈকে দীঘল হোৱাত আপত্তি নাই বিশেষকৈ মোৰ বাবে!

[@jilmilhajarika2494]

Thank you so much for your lovely advance.

[@jitunath8056]

Madam, মোৰ blood ত triglycerides বাঢ়িছে, কি কি diet কৰিব লাগিব normal কৰিবলৈ, 🙏 অনুগ্রহ কৰি জনাব

[@dhirajboruah9927]

❤️❤️💯💯❤️🙏🙏🙏🙏

[@nazibhassan3597]

Very useful and practical. Thank u , mam . Not lengthy. perfect. can u plz. show somecardio vascular excrcise?

[@lambudarbaruah710]

Very beneficial video for us I will obey it thank u

[@purnabasumatary1293]

Ok mam

[@mridudevi7806]

✨💕

[@binitabhuyanboruah9466]

আপোনাৰ ভিডিঅ'সমূহৰ দ্বাৰা জনসাধাৰণ উপকৃত হ'ব। ধন্যবাদ বাইদেউ।

[@brojennath7974]

অ,বাইদেউ fatty Liver ৰ ওপৰত এটা video বনাব চোন

[@porishmitanath722]

বাইদেউ কেনেকৈ গম পাম আমাৰ যে কলেষ্টল হৈছে। ইয়াৰ লক্ষণ বোৰ জানিব পৰা হলে । পাৰিলে আন এটা ভেদিও দিব চোন

[@JMRsmaya]

বহুত জানিব লগীয়া কথা সহায়হব

[@lostboy8328]

Respected madam thank you very much for your medicate advice .

[@rinkushivam8759]

Madam mahekiya aniyomia
Maje maje tol petot bikh hoy
Upay ata dibone?

[@purnabasumatary1293]

Mam muru colestrol huwa jen lge.. Buku khon olp olp bikh hoi aru. Bokot kiba lagi thoka jen lge.. Doctor gesr prblm buli gesr teblet khab dise.. Olp val hoise. Kintu iman gesr teblet khuwa Tu val huwa nai.. Ketiyaba okha nupuwa jen lge. Plz mam.. Rply diba.. Plz plz

[@PonkhiSharma]

Cholesterol Lakhan pora dhoribo nuari, test kori lehe janibo… Breathing exercises koribosun

[@Galaxy-09-yt]

Qq

[@barnalideka.7994]

ভাল লাগিলে ভিডিওটো চাই..কলেষ্টেৰেলৰ বিষয়ে বহুত নজনা কথা জানিলো..বহুত মানুহ ইয়াৰ দ্ধাৰা উপকৃত হব...

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Mor deotar o hoise .aji 2o din mn hl .fatiliver o hoise .mor br tensn hoise.age 55

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Maam mur soku 2tar power kom ru joli thake makeup krele khojuyai thake eye uport t video bonabo sun ❤️❤️❤️ u

[@Protiva123]

bahut dorkari informationplao ,thank u..mor dutai bahi ase

[@dipanjalidevi2213]

Mam "Acute Transverse Myletis" Bemar'tu kenekua dhoronor jonabo neki...?Iyar treatment ki lobo lagibo..?Please mam reply

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Mem amr teeth bur boga kori rakhi boloi ki koribo lge plz jonabo

[@anukhasahu]

👂 bikale ki koribo lagibo ❓

[@pranjalpegu6706]

Madam মোৰ কণি খায় Triglycerides বাৰ colestral বাৰিলে

[@SonLeo6]

Ma'am mur ata prblm hoise nerve r.. Atia medicine khai asu.. Apunar exercise khini salu..but mur alp bikh ase krbo prm nki

[@animakalita1196]

Tall pet aru kalal bikhai doctor ciksha karilu bhal nahoi. Koi dibo.

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Muro tryglicyde to besi so olive oil khao ketiyaba bhal lagil besi boil khao

[@bhriguray3841]

Kenekoi khabo lage niyom to kobo nki baidew...akodom bad dibo to nowaro ....baidew jodi 1 week k chicken khaw ba mas khaw ......aru jodi baidew life time boyel khaw sob kiba akhubidha hobo nki

[@sureshchandrakalita5769]

বাইদেউ আপোনাক অশেষ ধন্যবাদ । আপোনাৰ পৰামৰ্শ ই মোৰ দৰে আন বহুতকে সহায় কৰিব । 🙏🙏🙏

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ধন্যবাদ বাইদেউ 🙏

[@ridipdas1480]

Thank u mam

[@turikaswargiary4842]

Thanks mam