কেলচিয়াম কম হলে কি কি বেমাৰ হব পাৰে || কি কি খাদ্য কেলচিয়াম ৰ অভাৱত খাব লাগে || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@namitabaruah569]

কথা বোৰ বুজি পায় বৰ উপকৃত হলো, আমি হাৰ, চুলি, নখ, দাত বা তেজত চেকুৰা বান্ধিবলৈ বুলিহে জানিছিলে। সোজিনা পাত ইমান উপকাৰী বুলি জনা নাছিলোঁ। ধন্যবাদ লগতে আশীৰ্বাদ থাকিল।

[@ranibaruah8358]

Calcium is needed for all round health improvement 😊

[@jahurakhanam4147]

😊

[@jahurakhanam4147]

😊😊😊😊😊😊😊

[@pradipkumarboruah8256]

অতি সুন্দৰ উপস্থাপন ।

[@user-fx2xq8mx9j]

কথাবোৰ শুনি খুউব ভাল লগিল৷আৰু নিচ্চয় উপকৃত হব বুলি আশা ৰাখিছে৷ ধন্যবাদ

[@ashwinikumardas3036]

বহুত ভাল ভিডিঅ। উপকৃত হৈছো। বহু নজনা কথা শিকিব পাই ধন্য হলো মাজনি। প্ৰণাম।🙏🙏

[@durgeswardas7159]

Very Good advice

[@sumanaktar9215]

Very Very Good Advice

[@GunamaniGogoi]

Bohut val lagil, ma'am apunar videos buror pora bohutu najana khotha janibo Parisu,dhanyawad jonaisu.

[@dulbormanta4407]

ভাল লাগিল ইয়াৰ দ্ৰাৰা বহুতে উপকাৰী হব।

[@sumanaktar9215]

Very Very Good Advice🎉

[@JonaliHazarika-nd4op]

Val lagil bidow.apunar ai video si calcium ovabor Kota janilu

[@user-ly8fl7yo9v]

উপকৃত হ'লো, বহুত ধন্যবাদ

[@arunagmomin3420]

Calcium is needed for our health, specially for strong bones and muscles.

[@sawpna.hazarika8849]

ভাল লাগিল বাইদেউ ।ডিমৰু খাই বূলি আজি হে গম পাইছো ।❤

[@bhanuhazarikaborah6167]

Very good advice .
Thank you

[@ManojDas-db1hg]

Bohut vaal lagil.

[@reobros]

Bahut val lagil

[@momidas7120]

Thank you mam from Hyderabad

[@user-fl2rm8wb1m]

Apunar video bur mur khub vl lage. Mur babe oti proyujonio hoi apunar protitu video
Dhanyabaad

[@SeemaDevi-qf9og]

Good 🙏🌹🙏

[@nitugogoi8445]

Bohut val lagil. Thank you ma'am 🙏🏽

[@barbaligirlshighschool1942]

Very good ❤

[@AjironBegum-mg1zx]

Baideu kotha bor huni mor bohut val lage

[@pranabdekadeka29]

Bahut Besi val lagil aponar video bor Sai ❤❤❤

[@arunasaikia9066]

Thanks Ma'am ❤

[@ramcharandeka9143]

Best video

[@Primary_Schooling]

Knowledgeable and understanding....keep going mam...thank you❤

[@PadnaSarania-bd7hu]

Thanks baidew moi apuna video Sai thakur from tamulpur

[@minakshidevi7064]

খুব ভাল লাগিল

[@arupahazarika4220]

Very informative

[@user-qb8dt5sr1i]

Good khobar tomar mem .......

[@binodbujarbaruah]

Effective suggestion.
Please continue.
From... Tezpur.

[@ranibaruah8358]

Very informative 🙏

[@Assam_Shorts1]

Thank you sister

[@Miniyarabegum]

Thank you mam

[@user-ix6jo5le3j]

Val lagil , thank you so much,

[@dhemajisilkhouse2196]

Moom bohut Sundar lagile suni🙏🙏🙏🙏🙏🙏

[@anjanakakoti6306]

ভাল লাগিল

[@kawarboro3744]

Thank you baaa

[@dipalideka2497]

Very nice video 👍 thank you madam

[@ramboosaikia1294]

❤Good idia val lagil thank you❤

[@rupasaikia5777]

বহুত উপকৃত হলো বাইদেউ

[@user-ri5nm1id5z]

Bohut val lagil ❤

[@NivaTalukdar-u1g]

Mam aapunar babohar to Iman val kotha khini xuni thakibore mon jai

[@AbdulKader-oc6yf]

Thanks

[@eliranibaruah7643]

Bohut bhal lagil.
Moi yei bhugi aasu.

[@joshna7524]

দিক্ষিত চাৰৰ এটা ভিদিও ত সূনিছিলো শৰিৰত কেলচিয়ামৰ অভাৱ দূৰ কৰিবলৈ এটা চফ গূটিৰ সমান খোৱা চূণ পানীৰ লগত বা যিকোনো খোৱা খাইদৰ লগত মিলাইখালে দিনটোৰ বাবে লগা কেলচিয়ামৰ অভাৱ দূৰ হয়..
কথাটো কিমান যুকতি সঁংগত কবচোন ma'am

[@BijuliBora]

কথা বোৰ জানিব পাৰি ভাল লাগিছে

[@ratulgiri686]

বহুত বহুত শুভেচ্ছা যাচিলো বাইদেউ

[@riku94083]

বহু ত ধন্যবাদ থাকিল।

[@neehalrajnath5276]

Gratitude Ma'am 🙏

[@RitaSaikia-qj8ws]

Very. Very. Good

[@nikhilkrmohan4157]

Hundar 🙏🏿🙏🏿 Krishna Krishna

[@user-wn3zh6xd6k]

Good advice madam

[@debikaborpujari6748]

Always like your video.. is skimmed milk ( Amul ) good source of calcium? Tukmah & sia seed are same or different?

[@DipikaDevi-sq6os]

Ati s undar upadesh maa

[@user-dx7tm1yv2v]

Very good information madam

[@user-hh7jw9rh5s]

Very. VeryGooD

[@rajibbasumatary776]

Hay madam healthr karane darkar thanks

[@mamonidevi617]

Good morning baidew bohut dorkari kotha kole thanks

[@musichub3129]

Very informative vdo ❤❤

[@JAYANTABORAH-v3u]

Val lagise baideo dimoru guti khai buli agihe gomp paisu

[@ruma_s]

Bhal lagil Thank You 🥰🥰🥰

[@mubinakhanam2609]

Good for all body parts

[@user-sp6rb2lj7v]

Nice ❤❤❤

[@KhanindraRoy-oy2zg]

এনেকুৱা ভিদিও আকৌ বনাবা madam thanks

[@lakhimaniborah2878]

ধন্যবাদ ভাল লাগিল ভিডিঅ টো

[@dikshitadevi7104]

ধন্যবাদ বাইদেউ

[@debenhazarika2789]

আপোনাৰ ভিদিঅ বোৰ চাই বহুত উপকৃত হৈছো ।

[@ninamoniray4485]

Informative Video mam...

[@Threestatetravelling]

Nice video medam

[@Happytimes18926]

Thank you ma'am

[@kabitakk5245]

Dhanyavaad baideo❤

[@cheniramkalita2563]

I have been suffering from nerve problem, l mean wickness of nerves please advice me what shall l do.

[@JonmaniDas-id4nt]

Mem calcium deficiency hole skin prblm hy neki

[@kiransarmadevi551]

Thank you mem

[@anuradhagogoi8381]

বৰ উপকৃত হলো ভিভিওটোৰ পৰা । বহুত ধন্যবাদ ।

[@padmanathgam5237]

Good job medam

[@user-df3ee9rm6x]

Val lagil jani

[@user-bx4kg8lm4e]

ভাল লাগিল বাইদেউ ৷ মোৰো কেলচিয়াম কম আছে ৷

[@charulatadevi9392]

Dhuniyakoi bujai diyat bhal palo

[@Zenix1037]

Ma'am! Verginity test ৰ ওপৰত এটা ভিডিও বনাব চোন।

[@charulatadevi9392]

❤

[@Mintuborah-e9q]

দেৰিকৈ হ'লেও আপোনাৰ ভিডিঅ'বোৰ চাও আৰু বহুত উপকীত হৈছো । ধন্যবাদ বাইদেউ।

[@jibandas2623]

ভাল লাগিছে বাইদেউ

[@haladhardas2523]

সুন্দৰ পৰামৰ্শ আপোনাৰ পৰা পালো

[@rajibghose4820]

Mam uric acid thakile aibur khabo pari ne? Plz jonabo🙏

[@kalpanadas4409]

অতি সুন্দৰ ভিডিঅ'

[@sushilborgohain5564]

Are their two types of demoru whether big or small which is edible?

[@b_vlogrider2800]

Good.bai.

[@alpanapakgharandvlog6312]

সুন্দৰ ভিডিঅ সকলোৱে উপকৃত হব কথাখিনি জানি।

[@binodbujarbaruah]

What is ZINK.
Please give suggestion how it can be found.

[@porimolmedimedi5640]

উদাহৰণ দিয়া বাবে ধন্যবাদ মেদাম

[@arotihazarika571]

Calcium is need for bone and tooth.

[@mohonchungkrang4636]

Calcium Khom hoey ki khale bhal hai

[@NEW_WORK_MALOY]

Mur calciumr bohut kmi ase buli doctorr koise

[@bhaktirakh234]

Thinku❤❤❤❤

[@karunamoyeegogoi8818]

Tumar Katha khinir para opakaritar bikhaye janib pari bahut jukhi halu sister

[@ratnaphukangogoi1049]

Hear eye teeth skinr

[@Ayush.Vlogs.2163]

Thanks You

[@user-gu2gk7lt3s]

Good mam