Effective Ways to Treat Sciatica with Rick Olderman

Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain.
Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain.
Sciatica Exercise Demo Video: • Only 1 In 5000 Know Th...
Rick's Websites:
1) Rick's Fixing Your Back Pain Masterclass: fixingyoumethod.com/lp/fyb-ma...
2) Rick's Website: rickolderman.com/
Video Chapters: 00:00 Intro
00:40 Welcome Rick
00:52 Rick’s background
01:29 Where can I find out more about Rick?
01:56 What is Sciatica and what causes it?
03:10 Typical symptoms of sciatica?
04:23 Where is my pain coming from?
06:00 How does posture contribute to sciatica?
09:36 Lifestyle changes to relieve or manage sciatica pain?
14:01 Exercises and stretches to help alleviate sciatic pain
23:44 How important is core strength for sciatica pain and management?
29:15 Is core strength more important for an athlete with sciatica?
31:40 Misconceptions/Myths about Sciatica?
33:56 Success stories of Sciatica!
38:35 Final thoughts
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[@mitisep443]

very helpful. thank you! ❤

[@judyankuta2298]

Brilliant Physical Therapist .

[@tambytron]

This is super helpful information.

[@travispoppler8023]

Thanks for this information

[@triciaw5802]

I sit on my side on the couch and leaning over to left to end table to drink coffee. Bad postion on my part. I have sciatica.