How to Fix Your Back Pain with Dr. Stuart McGill
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- čas přidán 25. 07. 2023
- In this video, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques.
Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
Stuart McGill Website: www.backfitpro.com/
Back Mechanic Book: amzn.to/3Kg8tfw
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0:25 : Intro
4:15: Effect of stress on backpain
9:12 : Does sitting too much cause backpain
15:03 : Effect of obesity on backpain
20:40 : How does smoking effect on backpain
24:28 : Sleeping positions for backpain relief
33:50 : Alternative therpies for backpain
40:12 : Is stretching good for backpain
46:43 : Can having strong back muscles help with backpain
56:26: How does one build endurance for back
1:03:52 : Stability vs mobility
1:11:25 : Stop picking the scab
1:16:53 : Wearing back supports
1:22:10 : Walking for backpain
This guy is a global treasure and should be protected at all cost.
I just need to remark on this Mans articulation. I’ve personally never listened to anybody who matches this persons use of language .
He doesn’t waste one single word , he’s incredible ❤
You need to listen and hear what he says
This conversation is pure gold!
I'm half way through this podcast and wow! These questions are over the top amazing and sooo informative!! Thank you both!!
Fascinating discussion! I wish I could see him. Thanks Bob & Brad & Mike for having Stuart McGill on your show.
Thank you for using our anatomical models to help explain the science of back pain.
Excellent questions & Interview many thanks🎉
Simply fascinating.
I learned a lot!!
LOVE this guy - Stu McGill. His thoroughness is unmatchable. Fabulous explanations.
💯
Great video! 😀
Thanks!
@bobbradpodcasts993 This discussion makes me wonder if the open book stretch is actually helpful or harmful for the back.... Perhaps Tom Myers that wrote Anatomy Trains could be a future guest, that would be amazing 🙂
8:40, interesting concept "confidence". In actuality, in cognitive science, that's just the action-reward at play, in which case a reward could be negative (pain). The brain tries to protect you by registering the pain associated with an action, and it becomes subconscious. I suppose, all we are doing, here is redirecting the brain to find alternative pathways not to experience the negative reward at the expense of inconvenience or odd motion
So what kind of mattress is best again😮😮😮
Listening to this now while I'm on my way to a orthopedic clinic for my stupid back issue that just won't heal smh
Hi...I'm a 48 year old male, reasonably fit, working out everyday for the last 30 years. About 80% of my workout is body weight ( pull up, push up, running, shadow bowling, stretching etc) & 20% is light / medium weights.
I play active cricket.
In October last year, while doing a dorsiflexion stretch in lying down posture, I got pain symptoms of sciatica ( due to a disc bulge). Terrible pain lasted for about 7-8 days & after that it's negligible. I'm doing the McGill big 3 for last 8 months but a certain part of my left leg - near the outer calf muscle, still feels lightly numb. Sensory perceptions are 100% all right even there ( as per tests) but that numbness / rubbery kind of feeling persists. I am a left arm fast bowler in cricket & wish to continue with the game without debilitating perils to my back. Is that possible ?
I think so: czcams.com/video/ebrqj_TOT9M/video.html
prob go see a good physio brah
Enroll in his program
Dr McGill mentioned that a sign of ilio psoas injury is difficulty straightening body in last degree of action of standing up. Is that a common or reliable diagnosis? I suspect i have that injury.
I have this
@@sarahgordon2597 are you doing some rehab work?
Dr. McGill is a treasure!
Doctor spoke about joint instability a lot, my question is is there any way that we can make that joint be stable? In other words, in addition to strengthening the muscles around, can that joint repair by nutrition and exercises?
In his other videos he discusses the topic more
Joint instability is due to the muscles not doing their job properly
in 1997 I had a very difficult time getting Drs to properly diagnose me with piriformis syndrome ... I would hope they would be more knowledgeable now.
Were you having sciatica symptoms from your piriformis syndrome like me?
Mam 64 lata i mam zmiany chorobowe w kręgosłupie. Bardzo są ciekawe wasze ćwiczenia i komentarze, ale nie znam angielskiego. Bardzo proszę o dodanie napisów w języku polskim. Dziękuję ❤
Jedna z jego książek: "mechanika zdrowych pleców" jest dostępna w języku polskim.
McGill reminds me immensely of Menser
Why would anyone smoke anything and NOT inhale. That seems to be counterproductive. What would be the point?
I didn't like the "Back Mechanic" because it focused only on the low back, rather than the whole spine (I had a hyperextended posture at the time and kept wondering why I had neck pain).
I think the issue is it seems like doctors are more hesitant to treat lumbar with surgery, so people are suffering with lumbar issues and few to no options
McKenzie method addresses the entire spine
Has McGill ever talked about what he thinks of the reverse hyper machine for rehab?
I don’t believe so, but I’ve always wondered what he would say about it
What i really get out of this is, you need a proper assessment of your back issue, going to see a professional might or might not get you a good assessment and good advice, it might steer you completely wrongly, so you need to see me to get the proper diagnosis and treatment. Good luck with that. The discussion is all very interesting, but not really helpful in a practical way.
I suffer from a L5 disc bulge. I saw a McGill Master Clinician for over a year. Spent thousands of dollars. Read all his books. Had a video call with Brian Carroll. Practiced his method consistently, daily for two years. It did absolutely nothing for my pain and injury. His master clinician couldn’t even identify the cause of my pain after countless visits. Very disappointing as he was my last hope.
some people just can't be fixed?
@@Dynamicdiscdesigns I only wish people like him and many others would discuss their failures as well. There is much to learn in failure. But I realize that doesn’t sell books and clients.
@@Dynamicdiscdesignsthen why does he speak as though he can fix pretty much anyone?
@@Pie1183Gamesthank you for saying this. His false hope hurt me as much as my injury did.
@@AngPrieTod Dr. Marc Luko
1:10:00
Luckily my back is not an issue for me but is for a couple of family members.
You need to work your hip to stabilize the lower back muscles.
How ?
The spinal region is very complex. You can directly work on your hip to stabilize your lower back but it can come from other things like the intervertebral discs etc. I am not a physiotherapist but I can advise you in private.
46 og 52 bodybuilders
Can't even go to space to get rid of backpain.
Actually, exercising in pool is almost identical to weightlessness.
52:20
52:00
41:00 arm
Nooooooo. I can’t stay so much time watching a screen. Put timetable according subjects.
Should I accept health advice from someone who doesn’t know who Trotsky is?
My knowledge of World History is apparently lacking behind my knowledge of the Human Anatomy 😄
-Mike
Yes,you should consider
Mcgill is legend .trust him blindly
@@Babayagaom 💯
Smoking what, though? I smoke high quality cigars w/o any negative effects. Cigarettes, on the other hand, are entirely different. Cigar smoke is not inhaled (horribly painful to do so) and smoked slowly; cigarettes are made with the poorest quality tobacco (powder) plus many additives and the smoke is deeply inhaled.
You still get nicotine absorbtion through the mouth. Also, gum rotting.
Never really gives a straight answer 😮😮😮
This is real life. Things are complicated.
If he gave a simple prescription and claimed it would work for everyone he'd get a lawsuit against him. He's covering his bases but also we are complex beings and unfortunately, there really are no one size fits all interventions for back pain.
You do not help people