Sanjana bts what is your diet like? for some like myself, dairy and gluten do horrors to my skin so that’s what I stay away from.. also the less sugar intake the better 😊
@@lisonjllt6682 why would you wear make up to the gym? When your working out and sweating, your body temp goes up and your pores open. Make up, dirt & sweat gets trapped in the pores and make it a breading ground for bacterial
@@lisonjllt6682 me who have make up rn this is the first time wearing make up jk..i just wear baby powder eyelashes and lipbalm😃 since i have allergy so that means may skin is sensitive
Just the basics I love it! Such an important reminder that you don't need to buy fancy and expensive things to stay looking young and healthy. Also all these tips aren't just great for our skin but great for the rest of our body too. Great job!
Drink plenty of green tea also. I’m almost 57 & get many compliments on my skin. Very little gray hair also- I have never dyed my hair😊. Vegetarian diet for over 8yrs- mostly plant based. Antioxidants is the key.
I believe you have to start from the inside out; a healthy (plant-based) diet is key. Next, find a gentle cleanser suitable for your skin type. I use Image Max Stem Cell, then exfoliate at least a few days a wk. Dermalogica daily microfoliant is a top pick. Last, use a hydrating face mask a few times per wk. 1 of my favs is Image Vital C hydrating enzyme masque. Consistency is key. Thanx 4 asking😇.
I personally use natural ingredients and make my own cleansers and face stuff with raw honey, olive oil, chickpea flour , rose water, etc. I also eat a huge bowl of greens every day, consume green tea and miso soup daily, getting a dose of sunshine , cutting out processed food in my diet
1-800- GRAMPS sounds like you have it sorted and our doing a great healthy lifestyle. Keep up the great work and let me know how you get on over the winter. Thanks for watching the vids. I'm delighted to have you along on the journey x
I like the idea of slowing down the Mind before bed to aid sleep. *Using "Witch Hazel as a Sk8n Toner. *Rinsing my hair with Vinegar to make it squeaky clean after shampooing. * My Grandma read Jethro Kloss' Book, " Back to Eden."
Clean skin&hair ,clean hands and clean bowels are basic things i always keep in mind because they add to all other skin care routines i do. Your tips are useful 💗
i don't really mind with acnes, because i don't really get them easily, but i hate the dark spots they leave, it takes a lot of time to get them desappear
@@vandanajain7561 I have a simple but complete skincare routine that has helped me in reducing the horrible acne nd its scars..but the most helpful was khadi neem pack (also, I have used fem detan bleach twice, nd it helped me further)
Calamine lotion. That's all you need. Cheap. No hassles. Even years old spots will fade in a month's time if used regularly. Leave it on overnight. Rinse off in the morning.
1. Drink sufficient water. 2. Have green vegetabless 3. Avoid 4. Reduce refined carbohydrates intake 5. Start the day with lemon and hot water 6. Get fresh air 7. Have great night sleep
Drinking lots of water is good for our skin & helps us maintain a healthy weight. I doubled my water intake 5 years ago & dropped 10 lbs & no longer have trouble maintaining my weight. I’m petite & over 50 plus it does help my skin. Best beauty tip ever!
She's right it's the correct way to have this healthy skin and we all know that but it's hard for as to do this things for many reasons Maybe , our real problem is that we can't believe that we can change ourselves
I try to use most of these tips....however I struggle with cutting refined carbs....I know there are many health benefits when you do. Also I try to avoid prolonged sun exposure...although a few minutes a day helps to boost a much needed vitamin D level. Thanks for sharing your uplifting videos!
Oh, Niamh! Your home looks absolutely beautiful! It truly looks like a fairyland! Also, your hair is absolutely gorgeous! I wish my hair was that color!
Olivia H. Haha you are very kind with your compliments! I live in Wicklow in Ireland. It's known as the garden of Ireland and it is filled with loads of fairies!! Where do you live?
One extra tip: NEVER ever touch your face with dirty hands. Bacteria build up during the day while we are touching all kinds of disgusting stuff (at work, public transportation,...). Rubbing this on your skin will result in acne/black spots etc... Use a natural hand sanitizer on a regular basis for extra protection.
a fabulous cow uvu it’s hard but we need air. If you can get close to nature in the city. Like trees and greenery and also have plants in your house that clean the air like a peace lily
@@monicagalvan5481 try some low care plants like succlents and cacti. Can't remember their names right now but there are quite a few air purifying plants that you only need to water once a wek.
The tips in this video to get a clear skin 1. Water🌊 2. Green vegetables🥒🥬🥦 3. Reduce refined carbohydrates🍔❌ 4. A lemon + hot water drink for every morning🍋 5. Fresh and clean air💠 6. A good night sleep😴
Having access to lovely pure Irish water must be a key factor. Where I live in Canada the water is ghastly. Doesn't taste good and our municipality has been found to have so many toxins in the water that it's officially a matter "of concern". Same goes for clean Irish air. (sigh)
Doro gosh! Can you get a filter for the tap. Parts of Ireland have horrendous water quality. We have a well so it's pure but others have fluoride and other contaminations. Sorry about not good 'air' .Pollution is slowing killing us all around the world.
My skin became perfect for the first time in my life when I: 1. Stopped eating fruits and vegetables and started eating only meat, milk and dairy. 2. Began eating plenty of fresh butter, beef tallow and lard. 3. Started grounding every morning and evening out in the pasture. 4. Started changing my pillowcase every morning with a freshly laundered one. I also use my grandmother’s tallow balm during the winter months when my skin feels more dry. 51 years old, no wrinkles, no pimples or blackheads.
Hej Niamh, I love your videos - short, simple and so easy to understand / follow. At the same time so fresh & full of joy & enthusiasm. Thank you so much for spreading all your messages! All the best from me to you!
One thing I must say here, my skin is one of the very sensitive skin having acne, acne scars etc. But when I follow this like drink 3 bottles of water, stop taking sugar and doing workout and yes stop using products on my face. My skin glows and when I don't do these then yes it again start showing acne and all.
I almost drink 4 to 5 liters of water a day. In beginning when i used to drink 2 to 3 ltrs it was the same for me. Pee all the day. Now it's a lot better. And about my skin, trust me its way lot better. Thank god now there are no pimples nor the dark marks. Go for it. It results
I drink spring water that I have to buy now. I know I could use a filter on my tap water, but I hate the chlorine in it, and it seems to upset my tummy if I drink any. It is also lovely, if kept in the fridge. I used to have my own water, from a bore hole, but do not have that in my home now. Thank you for this very clear video, so lovely to hear your soft voice too. xxx
1 thing is missing. After drink water you must need exercise as well. Sweating will detox our skin. Remember that detox may happen when we pee and sweating but the most effective ways is when sweating
When i'm happy not stressed. I have a perfect skin. Even without applying any tips but once i feel sad maybe because of a breakup, then stress start and problems occur everywhere. Loosing weight, skin imperfections and more..my only tip is about feeling, and emotion!
Try repeating when you wake up the feelings you want in your house and room and mind today - every time feel that positive feeling give yourself a point - Count them at end of day and know you have given your body, heart and mind good ingredients to heal and grow and recover that many times that day When you feel a sad feeling acknowledge it, forgive yourself, tell your body you're sorry for the sad juice but you promise to give it nutrients and juices from your smile very soon. I am sorry for your sadness . I know you can be well and happy again. Do take care of yourself with fresh air and kindness for others in very tiny doses - bless you, dear precious one - wishing you wellness and all the happiness to come 💖✨
One of my tips is to take it easy on the makeup. I've noticed that when I wear makeup and that's only for an evening out or a party I do break out. And I use good makeup.
All excellent tips~PLUS living here in very sunny Arizona☺🏜, lots of mineral SUNSCREEN every, single day and always sunglasses to protect our delicate eyes😎:)
It‘s not only about the water and what we do or don‘t. Hormones are a huge factor! Some people naturally/genetically have these better balanced than others - unfortunately.
Everyone says drink water to have clean and clear skin but all I get is pee
Same problem😂😂
Fucking same
That’s the point, when you pee you flush out the toxins which makes you healthier :)
@@cgx6681 ikr but I have been drinking water 2 litres per day religiously but my skin still has bumps and what not ಥ‿ಥ
Sanjana bts what is your diet like? for some like myself, dairy and gluten do horrors to my skin so that’s what I stay away from.. also the less sugar intake the better 😊
I love how she just gets to the point instead of talking for 20 minutes before getting into the video 😄❤
SAME!!!!!! I JUST THINKED THE SAME!!!!!!!!😂
Tell me about it....
Right to the point ! Great
🤣🤣🤣
Yaah !! She's cute🐣
1.water
2. Eat green
3. Reduce refined carbohydrates
4. Morning with hot water and lemon
5. Fresh air
Good night sleep
Thanks 😁
Thank you
@@rubywadmore hi blink👋
@@user-xy4je8gu2z hi
@@rubywadmore are you really the black pink
I’ve noticed that when I go to the gym in the mornings and really sweat it off, my skin get this massive healthy glow afterwards
Elise Jollet truth
Min i do too if i don’t wash my face right after (i suggest you to not wear any makeup as well)
@@lisonjllt6682 why would you wear make up to the gym? When your working out and sweating, your body temp goes up and your pores open. Make up, dirt & sweat gets trapped in the pores and make it a breading ground for bacterial
@@dijonvolner6024 so you mean we should not wear makeup when going to gym
@@lisonjllt6682 me who have make up rn this is the first time wearing make up jk..i just wear baby powder eyelashes and lipbalm😃 since i have allergy so that means may skin is sensitive
I would add STRESS to the list. To me, this is the biggest culprit that makes your skin look terrible. The problem is, it's the hardest tip to lower!
Also smoking cigars & drinking alcohol
yes !
So true. With you on that one.
Please try meditation for that. Trust me you'll be able to lower your stress in a more easy and efficient way.
Yeah, it's hard when you have problems at home... I can't stop stressing
Just the basics I love it! Such an important reminder that you don't need to buy fancy and expensive things to stay looking young and healthy. Also all these tips aren't just great for our skin but great for the rest of our body too. Great job!
Amber Law back to basics always works. Keep it simple and your life and body and skin will thank you for it. It's all circular really isn't it. X
Why like this
Drink plenty of green tea also. I’m almost 57 & get many compliments on my skin. Very little gray hair also- I have never dyed my hair😊. Vegetarian diet for over 8yrs- mostly plant based. Antioxidants is the key.
Allie Maxwell hi. Good to hear tht. Can u share yr routine n how u maintain yr skin n hair? Kindly.
I believe you have to start from the inside out; a healthy (plant-based) diet is key. Next, find a gentle cleanser suitable for your skin type. I use Image Max Stem Cell, then exfoliate at least a few days a wk. Dermalogica daily microfoliant is a top pick. Last, use a hydrating face mask a few times per wk. 1 of my favs is Image Vital C hydrating enzyme masque. Consistency is key. Thanx 4 asking😇.
Allie Maxwell thank you so much for sharing 😊
Allie Maxwell how many green teas in a day?
How many green teas in a day?
I personally use natural ingredients and make my own cleansers and face stuff with raw honey, olive oil, chickpea flour , rose water, etc. I also eat a huge bowl of greens every day, consume green tea and miso soup daily, getting a dose of sunshine , cutting out processed food in my diet
You’re one of my absolute faves by the way ❤️
1-800- GRAMPS sounds like you have it sorted and our doing a great healthy lifestyle. Keep up the great work and let me know how you get on over the winter. Thanks for watching the vids. I'm delighted to have you along on the journey x
1-800- GRAMPS thanks for saying!!! ❤️🙏
I like the idea of slowing down the Mind before bed to aid sleep.
*Using "Witch Hazel as a Sk8n Toner.
*Rinsing my hair with Vinegar to make it squeaky clean after shampooing.
* My Grandma read Jethro Kloss' Book, " Back to Eden."
which vinegar??
Clean skin&hair ,clean hands and clean bowels are basic things i always keep in mind because they add to all other skin care routines i do. Your tips are useful 💗
i don't really mind with acnes, because i don't really get them easily, but i hate the dark spots they leave, it takes a lot of time to get them desappear
Pagan Poetry yeah and as we ages its just getting way harder to disppear :/ .
Apply Fuller's earth with wild turmeric as face pack and use aloe vera gel on face
This disappears all the scars
@@apoorva.panday really ?? Have u ever tried it ?
@@vandanajain7561 I have a simple but complete skincare routine that has helped me in reducing the horrible acne nd its scars..but the most helpful was khadi neem pack (also, I have used fem detan bleach twice, nd it helped me further)
Calamine lotion. That's all you need.
Cheap. No hassles. Even years old spots will fade in a month's time if used regularly.
Leave it on overnight. Rinse off in the morning.
1. Drink sufficient water.
2. Have green vegetabless
3. Avoid
4. Reduce refined carbohydrates intake
5. Start the day with lemon and hot water
6. Get fresh air
7. Have great night sleep
No3: avoid what??
*2. Eat green*
*Me: Eats green donut.*
haha love you ❤
wtf hshaha
Genius
Legend, lol 😂
😂😂🤣🤣
Drinking lots of water is good for our skin & helps us maintain a healthy weight. I doubled my water intake 5 years ago & dropped 10 lbs & no longer have trouble maintaining my weight. I’m petite & over 50 plus it does help my skin. Best beauty tip ever!
You always put a smile on my face! You're glowing in this video 😍❤️
Living the life you love ah thanks! Glad to hear I made you smile 😀 love and light to New Zealand. X
V right
thank u for Sharing
She's right it's the correct way to have this healthy skin and we all know that but it's hard for as to do this things for many reasons
Maybe , our real problem is that we can't believe that we can change ourselves
Just started watching your channel.
Thank you for simplicity, it shouldn't be a mathematical course to figure out good nutrition and lifestyle.
Ah delighted you found channel... thank you for sticking around... x
The way of her speaking is best and the video too..
I try to use most of these tips....however I struggle with cutting refined carbs....I know there are many health benefits when you do. Also I try to avoid prolonged sun exposure...although a few minutes a day helps to boost a much needed vitamin D level. Thanks for sharing your uplifting videos!
Personally, what helped me reduce most of my carbs was increasing my protein intake 🫀
Most commonly way we can use is drink water more it affect fast for glowing skin.😊😋
I'm glad this was in my CZcams recommendations, thank you😍✨👌
Ah hello my dear... delighted you clicked and enjoyed!!
Oh, Niamh! Your home looks absolutely beautiful! It truly looks like a fairyland! Also, your hair is absolutely gorgeous! I wish my hair was that color!
Olivia H. Haha you are very kind with your compliments! I live in Wicklow in Ireland. It's known as the garden of Ireland and it is filled with loads of fairies!! Where do you live?
I live in the Eastern United States in the Appalachian Mountains. It’s very beautiful during autumn!🍂🍁🍂🍁🍂🍁🍂🍁🍂
wow beautiful area. amazing fresh air I'm sure!
I follow those all tips... This is effective to brighten up skin...
One extra tip: NEVER ever touch your face with dirty hands. Bacteria build up during the day while we are touching all kinds of disgusting stuff (at work, public transportation,...). Rubbing this on your skin will result in acne/black spots etc... Use a natural hand sanitizer on a regular basis for extra protection.
Thank you soo much...I just realized my mistake
I think this is the cause for my acne and small bumps on my cheeks and forehead
@Natural world oh...Thank you soo much !
how can I get fresh air when I live in a polluted city
a fabulous cow uvu it’s hard but we need air. If you can get close to nature in the city. Like trees and greenery and also have plants in your house that clean the air like a peace lily
@@FairylandCottage I love this idea when you leave in the city, but all my plants died always! I don't understand why? 😕
@@monicagalvan5481 try some low care plants like succlents and cacti. Can't remember their names right now but there are quite a few air purifying plants that you only need to water once a wek.
I advise you buy Snake Plant, that is a wonderful plant that cleanses the air. 😉
a fabulous cow uvu look up grounding. Any bare patch of earth where trees grow will do.
What a well edited video, and she is so awesome. And sweet for sharing these useful tips! Thank you so much. And ya’ll stay safe! 😎🤗
Your voice is so calming ,i become so relaxed after listening you and yes great content .Thanx ❤
Falankes what a lovely comment to receive. Thank you. Glad I could help 😀
I could listen to you the whole day. I like your dialect and your way of speaking.It's like you're shining :)
awh thanks! In Ireland we all speak like this. You can visit and listen to people all day ;-)
Your machine is so wonderful I also try my best to use natural ingredients your video is so motivating 🥰🥰🥰🥰🥰
The tips in this video to get a clear skin
1. Water🌊
2. Green vegetables🥒🥬🥦
3. Reduce refined carbohydrates🍔❌
4. A lemon + hot water drink for every morning🍋
5. Fresh and clean air💠
6. A good night sleep😴
Having access to lovely pure Irish water must be a key factor. Where I live in Canada the water is ghastly. Doesn't taste good and our municipality has been found to have so many toxins in the water that it's officially a matter "of concern". Same goes for clean Irish air. (sigh)
Doro gosh! Can you get a filter for the tap. Parts of Ireland have horrendous water quality. We have a well so it's pure but others have fluoride and other contaminations.
Sorry about not good 'air' .Pollution is slowing killing us all around the world.
My skin became perfect for the first time in my life when I:
1. Stopped eating fruits and vegetables and started eating only meat, milk and dairy.
2. Began eating plenty of fresh butter, beef tallow and lard.
3. Started grounding every morning and evening out in the pasture.
4. Started changing my pillowcase every morning with a freshly laundered one.
I also use my grandmother’s tallow balm during the winter months when my skin feels more dry. 51 years old, no wrinkles, no pimples or blackheads.
Yes...yes...yes....i agree whole heartedly.
for some reason i think that working out really helps keep my skin clear. i have no idea why.
totally does... because of the sweat and the blood flowing around the body... it keeps everything moving and nothing becomes stagnant...
The thumbnail intrigued me so much!
Hello! What a great manual juicer machine you've got there :)! What is it called? Have a good mid-week! And thanks for the video
I am curious about it too. Is it just for wheat grass?
I m also curious!
I liked your last tip... good night sleep😍😅😁😂
Just a glass of water can do wonders to your skin trust me.touchwood i have very good skin
Well needed girly I was definitely due for a back to basics reminder!
back to basic, yeah always the best! Get the foundation right and the rest will look after itself. x
Obsessed with your channel 😍♥️😭
Same
You're quickly becoming one of my favourite CZcamsr
Papillon Pippa so kind of you to say! I'm glad you like the videos!
So lovely advice videos. Thank you so much-Fairyland cottage. 💙💜💛💚
Hej Niamh,
I love your videos - short, simple and so easy to understand / follow. At the same time so fresh & full of joy & enthusiasm. Thank you so much for spreading all your messages! All the best from me to you!
TheLilaLimone what a lovely comment to receive! Thank you. I'm glad you like the content. Sending wishes from me to you x
Agreed
A healthy facial skin comes from face massage 💆🏻 I do it every evening and it's a good habit:)
lovely habit you do. I'll have to add that to my routine! Thanks x
Yea
I love her accent, it’s so warm☺️
Thanks a lot this is tips is very healthy
Amazing 🤩😘😍
That's really helpful... Thnx for the.... Information...
When last I had water I can't even remember
Water is the main problem , I always am lazy to drink water
Same
@@anaya7700 😀😀
Then you must be turtle in your past life
@@kishorelaishram3784 😂😂
Nice
Have you had any issues with the lemon (in the hot water) removing the enamel from your teeth? Curious to know the amount of lemon juice you add.
That’s why I use a straw as this protects the teeth from the lemon.
Them : drink water for clear skin
But all i get is pee😐😑
Watchin this before going to sleep 😁 your videos are so calming
U look beautiful when u leave ur hair😊
Thanks! :-)
True
Is it safe to have hot water with lemon??? I'm scared that I'll get gastric😟
Try it and if you feel good then keep with it... I have not heard of it giving gastric...
you’ll get that from beans as well
😸😸😸
What type of hand cranked juicer are you using? Thank you for sharing all your information.
Hi there! it's not a brand. I typed stainless steel hand wheatgrass juicer into the search engine and I got one from the UK. It was around 90 euro. x
All great suggestions! Thank you 💖
Love your suggestions ... Thank uh ... but I'm student , I have no time to do all these things ... snd my mind is always full of stress 😭😭😭
just remember to breath and exams isn't the be and end all of life...
Hellowwwwwwwww mam very nice step to keep skin healthy from inside I also do
I mean seriously in every video's comment section i always find bts. # army forever.
And Lastly *Avoid Stress*
So true!!
good tips. i would add be vegan for great skin.
I don't even have skin problems
And yet here i am
Love your videos. At what time you drink lemon water?
Any time of the days works but especially first thing in the morning when I get up at around 5 or 6 or when I arise!
i hate when youtubers talk so much that i don’t get what i really came here for, but she get to her point pretty fast so tysm for it❤️❤️
Believe me, I tried this shit for months and it did NOT work, I gave up and now I'm eating what I want to and my skin looks the same lmao
🤣🤣🤣🤣
"Fresh Air" Lmao my dirty country is crumbling under all this air pollution. No points on guessing the place.
One thing I must say here, my skin is one of the very sensitive skin having acne, acne scars etc. But when I follow this like drink 3 bottles of water, stop taking sugar and doing workout and yes stop using products on my face. My skin glows and when I don't do these then yes it again start showing acne and all.
I almost drink 4 to 5 liters of water a day.
In beginning when i used to drink 2 to 3 ltrs it was the same for me. Pee all the day.
Now it's a lot better.
And about my skin, trust me its way lot better. Thank god now there are no pimples nor the dark marks.
Go for it. It results
Me: follows all the rules for already over 1 year
Me also: has acne
Ayurvedic doctors seem to have the best approach for acne.... that may help you...
Some acne goes only with age...so dont worry and follow simple skin care for oily skin
Healthy and Youthful Skin is everybody's dream. Happy to see informative videos in this channel.
I drink spring water that I have to buy now. I know I could use a filter on my tap water, but I hate the chlorine in it, and it seems to upset my tummy if I drink any. It is also lovely, if kept in the fridge. I used to have my own water, from a bore hole, but do not have that in my home now. Thank you for this very clear video, so lovely to hear your soft voice too. xxx
Hi from Finland 🇫🇮🙂
1 thing is missing. After drink water you must need exercise as well. Sweating will detox our skin. Remember that detox may happen when we pee and sweating but the most effective ways is when sweating
1. drink water
2. eat green veggies
3. reduce refined carbohydrates
4. morning hot and lemon water
5. fresh air
6. good night sleep
When i'm happy not stressed. I have a perfect skin. Even without applying any tips but once i feel sad maybe because of a breakup, then stress start and problems occur everywhere. Loosing weight, skin imperfections and more..my only tip is about feeling, and emotion!
Try repeating when you wake up the feelings you want in your house and room and mind today - every time feel that positive feeling give yourself a point -
Count them at end of day and know you have given your body, heart and mind good ingredients to heal and grow and recover that many times that day
When you feel a sad feeling acknowledge it, forgive yourself, tell your body you're sorry for the sad juice but you promise to give it nutrients and juices from your smile very soon.
I am sorry for your sadness . I know you can be well and happy again. Do take care of yourself with fresh air and kindness for others in very tiny doses - bless you, dear precious one - wishing you wellness and all the happiness to come 💖✨
@@lindachavers319 thank you so much. You Are so amazing 🌹❤️. İf you don't mind, I would like to meet you on instagram. Okay?
Listening to you and your clean life style makes me distress and calm
Ah nice to hear!
Very nice, antioxidant are an amazing gift to keep us Young inside and out
Good suggestions for healthy skin
Hi! I drink vegetable juice once a week, with raw vegetables, (carrots, red cabbage, beets, and so much more) and i eat everyday spirulina chlorella
Thank u for your great tips l really like it, and your voice is so so calming , you have cutest smile l like that ,❤️❤️
Idk if I have kidney problems because no matter how much water I drink I’m always dehydrated 😐 I eat all organic btw (for the past 4-5 years)
Arnika-Kräuterbalsam is incredibly soothing for a variety of skin and joint issues.
Also use sunscreen and reapply every two hours!!!
One of my tips is to take it easy on the makeup. I've noticed that when I wear makeup and that's only for an evening out or a party I do break out. And I use good makeup.
Thank you for all the great tips. I really enjoy all your podcasts.
Whenever I eat fruit I always eat it with an empty stomach....so that the natural goodness is absorbed and is not putrefied
Water always. I'm very healthy drinking water whenever I need medicine. Always healthy with drinking water as much.
do you drink hot or cold water? thanks.
All excellent tips~PLUS living here in very sunny Arizona☺🏜, lots of mineral SUNSCREEN every, single day and always sunglasses to protect our delicate eyes😎:)
I do same. Always healthy food and more water and every morning worm water with lemon and honey. good luck
So glad I found your channel
Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about this topic like Health Coach
It is hard work staying healthy. Dont worry I feel you.
Thanks niamh, i know and love her channel , will check there again👍keep up the good work👏🏻
She is just giving general good tips . Use your common sense and get a detailed check up for bad skin despite it ! Good luck !
I follow this routine for about 1 months and I am seeing some different thank you so much
Wonderful to hear!!
@saniya parveen what changes you have seen
Water
Eat green veggies
Hot water and lemon
Fresh air
Good night sleep
I really appreciate ur smile..it looks so cherishing
It‘s not only about the water and what we do or don‘t. Hormones are a huge factor! Some people naturally/genetically have these better balanced than others - unfortunately.
1) Plenty of Water.
2) Eat more green.
3) Reduce Refined Sugar.
4) Hot water n lemon First thing in the morning.
5) Fresh Air.
6) Good sleep.
Great video. You're a perfect example to us all. Do some of it, but not all the time.
Anne Smith thanks for watching Anne. :-) x