20-MIN. DUMBBELL ABS & CORE WORKOUT / 20 WEIGHTED EXERCISES TO DEFINE & STRENGTHEN YOUR MID-SECTION

20-MIN. DUMBBELL ABS & CORE WORKOUT / 20 WEIGHTED EXERCISES TO DEFINE & STRENGTHEN YOUR MID-SECTION
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@monicab.9024]

Thank you… loved this!!! ❤

[@georgemaddison604]

Loved this workout thank you

[@lenalim4240]

Thank u R & C for this quick fix. Jus the exercise i needed aftr 1 hr of morning walk. 🙏

[@morgan9277]

Thank you!

[@eileennahan7830]

Great WO. I paired it with your 20 min cardio core WO. So excellent 🎉😂😅❤

[@RCFitnessOfficial]

Hi! So great so see you back! These are two great ones to pair. Nice work!

[@lisasherman4730]

Excellent….thank you 😊

[@eugene251]

Awesome workout as always 😁

[@soniapallini1651]

did it after yours 20' step workout and i can feel my fat burning as hell ‍🔥

[@RCFitnessOfficial]

Awesome!!

[@kellywhitman6561]

I really enjoyed this! Went sooo fast and really felt each move! Quick question- which of your workouts would you suggest if I'm wanting to target more specifically my love handles? While I'm noticing some differences with my body and gaining more muscle, that particular area is sooo stubborn and difficult 😑

[@RCFitnessOfficial]

This is actually a tough one to answer because while you can strengthen and tone your core/abdominal muscles, you can't spot reduce fat. Overall weight loss is the only way to get rid of "love handles" and weight in that area is often the last to go.

[@kellywhitman6561]

@RCFitnessOfficial Thank you so much for responding back. Well, I'm just going to keep on going then and little by little I'll see improvement right! 😀

[@renatacaldas3706]

👊🏻💥🇧🇷

[@renatacaldas3706]

👊🏻💥🇧🇷

[@renatacaldas3706]

👊🏻💥🇧🇷