BACK PAIN Relief Exercises And Stretches For Instant Relief!
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- čas přidán 16. 07. 2024
- Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. These back pain relief exercises are part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx
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0:00 Introduction
0:30 Exercise 1
1:30 Exercise 2
2:30 Exercise 3
3:30 Exercise 4
4:30 Exercise 5
5:30 Exercise 6
6:30 Exercise 7
7:00 BONUS exercise
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #backpain #exerciseover50 - Sport
Yesssss I feel soooo much better. My pain is in my lower back on the left side. I feel 10 times better than when I started. See you tomorrow. I'm ready 😊
Love this, very helpful after years of sitting and staring at computer screens all day ❤
Hurt my back a little because of inactivity while at the same time carrying my post-surgical 14 pound puppy everywhere for 5 days. When I could finally put him down, I found this playlist and did these exercises daily. Within a few days I am completely pain free. (Anyone besides me notice digestive tract issues with back pain? Prune juice worked well for that for me!) Thanks Schellea!
I hadn't thought about that. I will give prune juice a try. ♥
I'm a 60 years Old Female , I was in a Car Accident Over 20Yrs Ago. Suffering From Lower Back Pain & Sciatica. Since I've Been Doing Your Exercise"s. I Thank God I Do Feel such Relief! I also Love The Music That You Play along with this Video. Thank You! God Bless You & your Family. A. White. Bklyn, NY.
Wow! These simple 6 exercises have had an instant effect on easing and releasing my stiff, aching back. Thank you Schellea
Excellent! My back isn't stiff anymore. Thank you.
It's just what I need , been suffering with lower back pain and sciatica for over 30 years,
Thank you so much for the back exercise. I share with a lot of people. Thank you for all you do god bless you.❤😇
Its Dec. 28th 2021 and my hips really miss you. Admittedly I have not made an effort at exercising since I went back to school, and falsely think walking all day with the kids is enough. I'm 70 and should know better. Well you always make me feel so wonderful and a serious reason to remember you much more often, in the mornings! You are the BEST, and thank you again for making feel soooo much better! xo
yes, I so enjoyed this, I do feel better
Perfect stretches and exercises for my chronic back pain! Thanks for all you do 🌺
Great exercise I've been dealing with alot of sciatica and lower back pains for the last 8yrs I had to retire from work it was just to much pain for me I found yoga and these exercises very helpful thank u so much ,Marley from Gallup NM
Love your exercises. I’ve been doing them since the pandemic began. Usually with my TV. So this is the first time I’ve posted. These are the perfect exercises for a 75 year old. Not to slow, not to fast. PERFECT.
On day 4 of the fabulous 50’s 14 day challenge. Am feeling awesome, beautiful, and 🙏
I'm so happy I found you. Although I'm 33, I love your videos for my personal reference. 🥰 You're so sweet! My Mom has terrible back pain & this will be perfect and very uplifting. I'll definitely send her to your channel, you're very positive and encouraging. Thank you!
Im so happy you enjoy the videos Cassie's Macabre 💕🌺 Thanks for taking the time to comment ❤️ Sending you and your Mom a big hug 🤗💕
I love the music,i like your exercices,i am happy.I don’t need to go to the fitness center any more.Thank you for everything
Great exercises just it would be great to have like series of exercises for back, for knee and so on, not just random exercises... or maybe you could make also a complete workout set that includes different exercises combined in one - it would be easier to do instead of selecting randomly... I mean separate exercises is fine but one complete workout combining all important exercises would be a perfect thing to have!
Thanks for your suggestion kisutis 🙏 Stay fabulous 💕🌺
Yes that sounds good as I hve to donback and knee exercises everyday and stretch with my spineoloysis
I had back problems for the past two months just start following fabulous 50 and feeling so much better. Thank you 🙏
Thank you Schellea.
I’m feeling better already day 4, workouts and your lovely presence both fabulous50’s!
It feels so nice!!! Would love if you added a gentle back exercise series every now and then ;-) Thank you so much Schellea
You are a blessing To my husband and I. Even though we are 60s🇨🇦😊
Gentle and soothing, helping to open up the tightness in my lower back. Nice music making it comfortable to move through the exercises. Thank you
First time working out with you. I enjoyed every bit of it. Even the walking for one hour was wonderful. I didn’t feel pressured you are a great teacher.
A new one!? New to me, anyway. Of course wonderful. Luckily, I have not been having back pain, but feels like this was a nice start for my day, to stretch & strengthen.
💐💐Thanks, Schellea.🙏🏼🙏🏼
P.S We “don’t have to be athletes...”, as you say. Smiling at one I hadn’t heard in here before, but most enjoyable to hear: We “ don’t have to be skinny” ..😇.
You are awesome Sherrie!! Thank you so much for your comment 😘😘😘 Stay fabulous 💕💕🌺
Thank you..Shellea....will do it tomorrow...have a wonderful weekend! Lots of hugs xx
Experienced relief after the first workout; thank you Schellea!
Good back stretch routine for my achy lower back ❤️. Thank you
I'm 53 and had two lower back surgeries. I still have lower back pain. I find if I stretch it helps. I'm glad I subscribed to your channel or I would had missed this video. I will make a commitment and for these excercises daily! Thank you!
I have chronic back pain! wonderful exercises!! Thank you schellea !!
wow I just finished shoveling snow, my back wasnt happy lol so I did these stretches and WOW I feel a whole lot better!!!! You are a God send Thank YOU!!! for your workouts ,stretches , and words of encouragement!
I love the music you use behind your videos! So calming and relaxing!
amasing streches for my back
This is only my third day of doing your seven back exercises, I’m 73 and I’ve gone through three years of surgeries with two new hips a new knee in three concussions. So I am slowly getting back to being a human and wanting to do human things. So you were the one that I chose to start with and I will check in again when I have done 30 days not just three. Thank you so much For putting this together for all of us to watch your channel.
Thank you! …For the kind words, the encouragement. My back is soothed. So grateful. 💕
i am on day 4 of the 14 day challenge and really liking it! Thank you. I am 70 years old and find these exercises challenging but safe for me to do.
Dear Shelly: I have teamed up with your program since last October. Love all the routines, and you must know how your encouraging comments help, especially at this time. I just finished the back exercises - they are fabulous. I get a little back issue every once and
awhile, but I will do this routine frequently from now on. My back feels loose and limber - a great feeling. Thanks. Karen
I loved this workout so much! I really needed that to help relieve my back pain 🙏🏽🙏🏽🤗
Hi beautiful Andressa 💕 I'm so happy you enjoyed the routine... Thanks for taking the time to comment 🙏💕🌺
💌 My back loved these exercises! Feels smooth! No fat back here!
Felt good to be doing a set of new exercises.😘
I found this back exercise was very helpful. I felt a lot of stiffness ,so I hope it will help loosen my back. Thank you 😊
On the 4th day of the 14 day challenge. So far I love it!!
I don’t know Schellea where do you get all those ideas for such great exercises. All of them feels so good but the second and the third one are the most pleasant
Just what I needed, have a worn disc in lower back, just flared up this week. Thanks schellea 💚 💚 💚 💚
My back feels stronger. The exercises seem easier. Great job, Shelly!
My achy back feels so much better after just these few minutes. Thank you!!
Thank you! This helped my stiff lower back. I needed a good stretching. Love your videos!!!
Back has been sore lately, perfect timing and really gave my back a good stretch. This back exercise will have lots of repeat play😘😍💪🏻
I'm happy you enjoyed the routine Barbara Smith! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work 💪💕
I love that background. I want to leave there also. Thank you for much needed stretch .
So timely! Have intense lower back pain today and i want to try doing these stretches every day.
Loved the music in this video-very relaxing with a good message. The last two exercises here were challenging for me, but the ones are the front of the video felt great. I’ll keep working on them.
Just what I needed ! Thank you so much for thinking of everything we need. Your an amazing sweet lady ! 🥰
You are amazing Gloria. Thank you so much for your comment 😘😘😘 Have a fabulous week 🌺💕
Ki
I certainly need more of these
I did again this exercise witch help a lot for my back 🙏🙏💖
Thanks for today Schellea...Day four of challenge complete!
Thank you so much for these exercises! They are very helpful for people like me with back pain. I was just wandering if there are exercises specifically for upper back and neck pain, and for a better balance? ox
Wow! That went fast! Thanks again for showing what's up next and be ready ❤
Another excellent stretch & strength video focused on back pain and toning. My back pain is soothed and I will add this routine into my exercise rotation. You are a beautiful woman Schellea and your grace and
Self awareness has been so helpful to me. Thank you 🙏
Your workouts are so gracefully done
Amazing! I have many back injuries and diseases. This is great! Thank you Sooo very much ❤
I am not only in love with your videos but very much in love with the music as well!
Thank you so much Karen! Sending you a big hug! 🤗❤
I DID IT!!!! YAYYYYY 👏 👏
This has helped my back and hips so much
I injured my back last week while strength training. I used a much heavier weight than normal and I did the reps successfully but I put the weight down too casually - like I do with a much lighter weight. Oops! I pulled my back muscle! These exercises have really helped to soothe the pain and keep me mobile. Thanks, Schellea!
Great workouts this morning
My back feels relieved after doing this gentle exercise. Thank you!
This does make my back feel better. I did it with Day 4 of your 14 day challenge.
Wonderful back exercises. Thank you Shellea
I needed that! Thanks!
love this after a cool down
You are amazing. Thank you for sharing this. Your always have very good workouts. Bless you, stay safe and stay healthy. ❤️
This was great for an arthritic body ho had just finished day 8 of the challenge....feel so much better for taking the time to do it...thanks Schellea x
Tku so so much I got relieve of my back pain I love to do all your exercise you explain to us so nicely
Stretched my back felt great. 👍🏼thank you
Just what I needed this morning 😊🎉 thank you!
This was the icing on the cake so BEAUTIFUL AND RELAXING 😌 I did it again day 4 BRAVO 👏 TO YOU AND ME YOU ARE AMAZING 🤩 🙏🙏🙏🙏
I’ll be doing this in about 2hours back is killing me this morning had back surgery 8 years ago still having problems but I do love all of your workouts thank you so much 🙏🏻 have a blessed day 💕
Oh my gosh I can relate. I had to have 2 back surgeries in 2018. Been in pain ever since the 2nd one. I just did this video and its helped my lower back pain.
I hope you are feeling better now since your comment 😊
Bless you
Perfect timing, as I over did it once again and oh my aching back lol...this actually worked! I just added some heating pad time just before and just after.
Thanks much!
Wonderful! I'm so happy you enjoyed the workout Martha Duncan! Keep up the great work 💪🌹
Thanks for your kindnesses I just need it today your beautiful video for me like a gift thanks 🙏🏼 you always thinking of us
You are so welcome Maha 💕💕 Thanks for your lovely comment 🙏🙏💕🌺
I loved this back workout. I have many back issues but I don't let it stop me from doing my workouts. Thank you! Merry Christmas ❤🌲🎅
Feels great ! My back has really been giving me trouble.. Bit it will get stronger I LOVE the 10 minute stretch that is absolutely Wonderful.. I think it 's 10 minutes whatever it is Fabulous ... THANK YOU! see you tomorrow!
Lovely relaxing exercise - thank you. Like many amputees I have lots of lower back and hip pain and this gives me a nice break from it.
🌻~ So happy to get this in, my 3rd throughout the day.So nice for my back. Schellea's words and very voice throughout are soothing in & of themselves as well.Thank you,Schellea!🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
My back feels smooth thank you
It took me about a week of doing these exercises daily to notice a huge difference! I finally am out of pain and feel great! I will continue doing these everyday. I love all your videos!
Thank you so much.
One more time for my back MUCH MUCH BETTER 👏🤗🙏🙏
That is awesome Diane! Stay strong and fabulous 💪🌺
Started doing this everyday a year ago, truly helped my brain pain. Now I do once a week, or Any time my back starts to hurt I do them.
Thank you!
I did both of yr back exercises every day and knee pain then 15 minutes stretch at night plus the challenge every day yr really inspiring Shelly yiu rock
Thank you, Muchos Gracias 🇪🇦. This ended my Wk 2 of maintenance 😁
Been waiting for this exercises for the back!! ❤️👍Need a strong back,
good work out and thank you so much and God bless u and ur family🙏🙏
I have been having hip and lower back pain off and on for several years; this felt so good. I will repeat this. Thank you.
Hi Debra Dodge! I'm so happy you enjoyed the routine...Have an amazing day 🤗
I have ddd i will try these tomorrow 🙂
Thank you Schellea for those lovely back exercises. With suffering with sciatica now and again, I found doing there’s daily exercise most helpful. 💕
Felt lovely on my lower back - thamkyou
Thank you ! ❤
I do these stretches everyday:) thank you
My back needed this. Thank you for all the fabulous 50s workouts 👌💕
This is the best back exercise!!🥰😍❤️💞💖💕
Thanks Inci Angie Arslan ❤️ Stay strong and fabulous 💕💪