Top 10 Ways to Stop a Cough from Postnasal Drip
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- čas přidán 22. 05. 2024
- How can you stop a cough from postnasal drip? What are the best methods and home remedies? Watch this video to find out!
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➡️ Stay Hydrated
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated. This is especially true if you're sick with a cold or certain type of infection. Dehydration causes mucus and secretions in the lungs to thicken up which makes it more difficult to cough up for removal.
➡️ Rinse Your Nasal Cavity
Rinsing your sinuses is a simple and effective way to alleviate the symptoms of postnasal drip. This is especially true if you think the symptoms are allergy-related. A simple rinse with a squirt bottle can wash out the allergens and irritants from your nasal airways.
➡️ Nasal Steroid Sprays
An intranasal steroid spray is an anti-inflammatory type of medication that is effective in treating a stuffy nose and postnasal drip. It comes as a small bottle with a corticosteroid solution that can be sprayed directly into your nasal passages.
➡️ Medicated Nasal Sprays
Similar to the nasal steroid sprays that we mentioned, these are also effective in treating a runny nose and unwanted symptoms. These cannot be purchased over-the-counter so you have to see your doctor first.
➡️ Oral Antihistamines
These drugs are available both over-the-counter and by prescription. They are effective in providing relief for a runny nose, watery eyes, itchy throat, and other allergy symptoms.
➡️ Pseudoephedrine
It's the active ingredient in a drug known as Sudafed, which is a decongestant that can provide relief for sinus congestion and postnasal drip due to allergies. It works by restricting the blood vessels of the nose and sinuses which can reduce the production of mucus in your nasal airways.
➡️ Oral Leukotriene Receptor Antagonists
These are anti-inflammatory drugs that help open up your airways to make breathing easy. These are prescription-only medications that are used for the treatment and prevention of asthma, however, they can be effective in treating the symptoms of allergies and postnatal drip as well.
➡️ Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, rosemary, and sandalwood can be effective methods of treating a chest infection. You can use these oils either by inhalation via diffusers, vaping, or by topical application in the form of natural vapor rub.
➡️ Gargle Warm Salt Water
Not only does it help get rid of phlegm, this method can also eliminate germs and soothe a sore throat. All you have to do is mix one cup of warm water with half a teaspoon of salt. The reason that you need to use warm water is because it helps the salt dissolve more quickly.
➡️ Try the Classic Lemon and Honey Solution
Sipping on a solution of lemon, honey, and warm water is a classic home remedy that is widely used across the world. It’s useful in alleviating sore throat symptoms that are caused by repeated coughing and can also alleviate postnasal drip.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:52 - Stay Hydrated
1:48 - Rinse Your Nasal Cavity
2:30 - Nasal Steroid Sprays
3:05 - Medicated Nasal Sprays
3:42 - Oral Antihistamines
4:15 - Pseudoephedrine
4:44 - Oral Leukotriene Receptor Antagonists
5:11 - Natural Essential Oils
5:51 - Gargle Warm Salt Water
6:41 - Try the Classic Lemon and Honey Solution
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▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#PostnasalDrip #HomeRemedy #HomeRemedies
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I had this for over 10 years. It went completely away when I finally made the decision to quit my job, retire and move to Florida from the NYC metropolitan area. One day I just noticed it disappeared……………with the STRESS 😳😄
So it was stress related
Or the colder weather of NYC.
I’d suffered for years with this, constantly clearing phlegm from the back of my throat. Then my wife was diagnosed with t2 diabetes, so we both went on low carb diet, cutting out as much sugar etc as possible. After a few weeks I realised the problem had gone!
What Kind Of Carbs?? Im Just 13 And Im Suffering From Post Nasal Drip And Mucus😭 Any More Tips To Get Rid Of This Problem??
@@katkat2 all we did was cut out more or less completely the obvious stuff, cakes, puddings, biscuits, sugar…still eat fruit but with plain yoghurt, rice crackers with cheese are good alternatives. Reduce the amount of bread, potatoes, rice, pasta. Reduce milk intake…we also do Intermittent Fasting which has helped us lose weight pretty easily…check out Dr Eric Berg, he’s a mine of information…if your worried about your condition also have a word with your GP…👍
@@katkat2 omg sameee im suffering also is it getting better now?
@@mayenicolleandres8025 in the space of 7 months, the wife’s ‘numbers’ have dropped from serious to now being classed as none diabetic…she is on metformin but we don’t think her numbers have dropped so spectacularly just because of that…she is going to speak to her doctor about reducing the dosage, the idea being that she can come off metformin altogether…
@@leecromer3289 its getting better day by day actually its not that noticeable sometimes no need to worry that bad anymore..
What I do with a cold or nasal drip is appling some old Belgian trick : I boil water put it in a bowl, some drops of eucalyptus and some salt in it. Put it on the table andI hang over it (not to close!!! ) and cover my head with a kitchencloth or bath towel over that bowl. So the steam can't escape and I breath it in slowly...couple of minutes. Repeat if nessessary. Mini sauna at home. Works very good🍀
I had post nasal drip for decades. Then I quit eating wheat and most grains. I was shocked to find out that my problem had been caused by wheat and grains. Huge relief for me!
are you now on carnivore diet?
How long did it take after quitting gluten
I mix 1oz of water with 1 drop of peppermint oil and 1 or 2 drops of frankincense and spray that in my nose. Helps so much.
Lemon and honey in warm cup of water work wonders. Thank you so much.
Thanks for this info
Thank you for this information bec presently Iam suffering from my allergic rhinitis and i know this info will help me so ..much God bless
Make a hot tea ginger/lemon/honey/thyme. Usually clears sinuses within the hour.
Thank you for this info 👍
Bestttt video with the best knowledge!!!
Really amazing all inclusive! God bless 🙌
Good one... thanks a lot.
I've have had postnasal drip for about the whole winter this year since I caught a really nasty cold at a Christmas party (And possibly an ear infection) I've tried almost all the 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 ways in this video and several others to help stop it! And I've been feeling a lot better yet I still may have it (I probably will until the winters over) it has died down! So I just wanted to say thank you for helping me! And several other people!
Thank you very
Much.important and needy advise
Yup, i needed this video. it helped!
Thanks for the advice.
Thanks for the info.
Thanks.great help
Keep up your interesting videos !
Have a blessed day!
Thanks for the information
Hope fully it works
God bless you❤
Thanks Interesting. Keep up the good work
Thank You for the Information........
Please god jus make it stop I've been coughing for 18 hours straight now because of this. It's 4 in the morning
This was an awesome informative video. Thanks
Thank you for all the wonderful information you give us. It helps more than you will ever know.
Very Helpful
So informative .
This is just what I needed today. I had everything I needed to wash my nose in my bag, but I had forgot it. Saved by the bell.
My son was forever clearing his throat and horking I drove me absolutely crazy. This went on for years we tried everything and suddenly he figured it out. He tried apple cider vinegar for a week and it got rid of the acid reflux and gerd that was causing the constant throat phlegm.
Tracy how and when did he take it ?
Antacids actually cause Gerd. Adding more acid to the stomach calms the reaction. Proteins need acid to digest. Carbohydrates require an alkaline/enzyme environment. Our so called modern day balanced diet cancells both to create a neutral stomach environment. Acid is required, not antacids. Even if your vegetarian you need acid to break down proteins. Eating meat or fish should eaten with vegetables and carbs such as potatoes and fruit at a different time for better digestion.
I was about to add that acid reflux causes throat mucous and the cough. Thanks. Raw apple cider vinegar with the mother is great help to many ailments.
Fresh ginger is good too.
@@joneyedoc what is the ratio water per apple cider vinegar. Do you do it 1/2 hr each meal or just morning and or night ? Please reply, I was diagnosed with chronic gastritis, gerd and acid reflux. I have this incredibly bad breath that you can smell across the street. I don't know what to do. I have s gi doctor and a primary doctor none have been able to help me.
Thank you my Dear
Thank you so much Sir ❤️
Thanks u for the info
Thanks.
Wonderful narration. ❤
Another consideration is the filtration in your home. Be sure to change the filters in you heat/ac system. Consider upgrading to a higher MERV rating. Not more than an 11 MERV
I try but my mom is the one who controls the AC/Heater
This makes sense. I haven’t changed by filters in a while. I will try this. Thank you.
This and humidity. Mold spores can be an issue if over 60%
Great information...
Very informational.
All good suggestions
Well out together with good resources.
I really enjoy your videos
Although this won't be the course for everyone, please consider food allergies. Once I stopped consuming dairy and grains ( I know a hard ask) all these symptoms went away, it's a matter of testing out different foods to eliminate from your diet.
that's what the youtube channel Gut Feelings is all about
@@tranngoctu3130 Milk is not the only way to get calcium. You get more calcium from leafy green vegetables and salads.
@@tranngoctu3130 A
Stopping grains and dairy shouldn't be a hard ask for anyone. They're not healthy anyway.
How long did it take till the symptoms went away?
mine was awful couldn;t sleep as it made me cough so much, I now use a saline nasal spray every night its helped a lot.
Very helpful ! Thanks a lot
Mine was resolved when we moved to Ireland from the Philippines. Must be the air quality.
THANK YOU !!! I tried different ones , they work.
Thats really good♥️ what did u choose? Because im suffering from this:(
Thank you
Good work keep it uo
Thanks
Great video and information
It's me! I've been having this on-off for years:-( thanks for the info.
Thanks for the video! It gave me some good ideas.
If you would like proper guidance for free, please send me an email. I have over 3 decades of experience. My email address and a brief summary of what I do are in the "About" section of my CZcams profile. Click on the "E" in the circle next to my comment and then click the "About" tab.
Hi. This is Korea. I suffered from this problem for 20 years. I found the cause and now I'm much better. First, if you have a nerve-treated molar, check xray for root inflammation. The root of the tooth is connected to the sinus, which can cause post nasal drip. Second, xylitol gum has a very good effect on oral cleanliness and sinus. Chew gum all day long. Third, examine the upper gastrostatic series and check if the stomach acid is refluxing. And if stomach acid flows back, the esophageal sphincter is often loose. For those suffering from postnasaldrip, sticky gastrointestinal fluid without stomach acid flows back to their eyes. The cure is Stretta and fundoplication. Follow the doctor's instructions.
Can it cause bad breath
The nasal wash should only be done with saline. Deaths have occurred when people have used plain tap water. Remember the sinuses are close to the brain, and bacteriae can travel through. Thanks!!
Great comment. Distilled water saline flush with a Neti pot usually does the trick.
@@Zeus-wl2pl Thanks
Gosh good to know eh!!
@@lesleybrown1583 Yes! Hard to imagine tap water can kill you. Have a great day.
When a friend had me do a nasal wash with regular tap water...I developed one of thee worst sinus infections I had ever experienced in my life.
Never want to experience that again. 😖
I watched until the end, and I must have missed the bonus info that was promised. 🤔
Yes, thanks. I have Rhinitis that causes a cough.
I’m here to tell you all to take daily vitamin C (like a good 1000 mg tablet or more, don’t be taking 200 mg gummies that are 20% sugar) and put some vaporub ointment under your nose or even a bit inside. I started getting this very annoying postnasal drip a couple of months ago, I’m pregnant so I couldn’t try nasal sprays or anything, and then I realized i had stopped taking my vitamin c around the same time it started. Also one night we had a paint smell in the house and being pregnant it was making me nauseous and my husband said to try the vaporub in the nose, it greatly decreased the thick hideous phlegm i used to wake up to. This is just from personal experience, hope it helps
Can you say the name of the vit C tablets?
O wow. Thanks!
Very informative
Very good
👍Home Remedie's are the BEST. Physician's are About Script's.
Great video!! I suffer from post nasal drip due to allergies. I am already taking Zyrtec and using the fluticasone spray. I also use a natural saline nasal spray. I also use the water with salt. Thanks so much for sharing this video with us !
How was your nasal drip? Is everything good now with the using of Zyrtec and Fluticasone?
Sea moss gel , elderberry elixir , black seed oil
Thanks for the info. I'm up researching more info. I'm currently taking meds from.
from a doctor. This pollen is thick here and triggered my allergies.
Nice information. The constant motion in parts of this video make me feel slightly dizzy. Would like to see more anatomical pictures.
I do nasal rinses and drink ACV diluted in water and a bit of honey and it works!
Did it go away
Sudafed and a hot steamy shower always does the trick to stop the snot
Using Navage is really great. Way better than a Netti pot.
Oregano capsules work wonders immediately. Amazing.
That helps my bronchitis, but with time....
I put drops in a capsule, swallowing as I fill. Kills bugs dead.
In my practice (ENT) I find GERD is by FAR the most common cause of this symptom if it has been present more than a couple mos.
What is GERD, please?
@@Unknown17 - Gastro- Oesophageal Reflux Disease which is gastric contents coming up into the oesophagus.
@@mattbrown3549 thank you!
Iv suffered with this since i was 17 im 35 now and dont know what like life is without haveing to take tissues everywhere i go. Having to excuse myself from dinner tables just to blow my nose and clear my throat. I have to mouth breathe majority of the time or run the risk of blowing nose bubbles and making my nose drip even more. Every single time i go to any doctor about it they all just give me some nasal spray that does absolutely nothing. They refuse to care and even try to help me. This has severely impacted my quality of life and iv completely giving up on the medical industry here in the. U.s... they dont care, they dont even pretend to care. They get paid for your office visit weather they actually help you or not.
@@Ladyscarface You might have a deviated septum or even polyps. Nasal obstruction is not usually too hard to fix.
I have this problem also thank you for your information my nose are dripped and I can be just sitting there now I know I need to drink more water I'm on the prescription drug and it helps singular but I need to step it up a little bit God bless you and also take good care of yourself ❤️❤️❤️❤️
I use habanero or ghost pepper to clean me out daily. Works like a charm for me.
How do you use it? Do you eat it? Steam it? Or what?
The salt water gargle works Great for me at night!
What if the phlegm is constant accumulating ?
@@marylcampbell2409 Did Urs Get Cured Rn??
@@katkat2 yes and im so thankful 🥰💯i just ride it all out along with eating well and plenty of herbal teas and water..
@@marylcampbell2409 Any More Tips To Share?
@@katkat2 have a ginger, honey lemon tea 1x daily, green tea is amazing too.. take vit C supplement .. and i do the walking and little workout this things helped me a lot ..
you can get plain saline purchase over counter . always woryh trying before medications
Cured myself of a sinus infection with saline solution and all I did was lean my head back and apply one or two drops to each nostril, allowing it to run all the way back and down to my throat. After about a week or so of doing this 2-3x/day, it went away and never came back. Have only had one sinus infection in my whole life, it was awful. I'm going to try ACV and see if it helps my digestive complaints and respiratory allergies.
ACV worsens my allergies,it's very high in histamine
How did you cure only by saline solution
@@tranquility3275 help
I think this might work. I feel better already after trying!!
@@cgordon4949 did it work please tell me?
got post nasal drip pretty bad after catching a cold recently. Pseudoephedrine, specifically Mucinex D (I bought the Walgreens version) was helpful
I had CONSTANT post-nasal drip for several years. Long story short, I'm allergic to dust mites. If you were to come into my house you would see that I haven't dusted for months. I have Zyrtec and Flonase, and using them daily has made me a much happier person. I went through every other thing I could, including a Neti pot. They help but it's only a temporary fix.
I am also allergic to dust mites. A real drag.
@@carendancer8265 It sure is. My husband changes the furnace filter every 3 months for me, and that helps as well.
@@survivrs I recently watched a video about uses of hydrogen peroxide (3%), and one was to get rid of dust mites: Make a 50/50 solution of water and hydrogen peroxide in a sprayer; spray uncovered mattress, then vacuum when it's dry. You're welcome.
@@johntiggleman4686 Thanks for that John!! I just might give it a try. Peroxide has so many great uses.
I am also allergic to those bastards ,more I clean the worse it is,if I just touch dust,I get a runny nose and mucus in throat
I do a saline sinus rinse with a couple drops of JJbaby shampoo. My symptoms improved dramatically. Morning and night esp if I've been in heavily populates places.
Post nasal drip can also be caused by GERD. You may have a weak lower esophageal sphincter LES or a hiatus hernia. If your stomach is under pressure(bloating) you may burp and release PEPSINS into your esophagus and these can travel into your throat, upper respiratory, and even your sinus cavities. These pepsin belong in your stomach because they create acid when they come into contact with certain foods. Acid inflammation can cause post nasal drip, sore throats, and coughs with a sticky phlegm. If you think yours is caused by GERD you should probably follow the Acid Watchers Diet for 28 days minimum. I also rinse my nose with salt water as I found this alleviates symptoms and is not as damaging as steroid sprays.
Update please
Just asking the disadvantages of taking montelucas bec. I tried it before and I can't understand the gist of the topic I used to teach my students. I feel confused and my daughter who is a nurfse advised me to stop taking it.
You can also make a saline solution with non-iodized salt. Boil the water first (important!), then add the salt. Let it cool.
Then use an oral syringe and spray up your nose. The ENT specialist had me do this after my septoplasty years ago.
Thank you R W for this information! :)
How did that septoplasty work out for you?
I’ve not heard of boiling the water - just to use distilled water
@@robertmichalscheck3072 it worked well. Straightened it out. Had allergies diagnosed as a teen but they didn't catch the septum. In 2008 I had the septoplasty finally. No gauze plugging the nose. Stitches dissolve in a few weeks. At first you can't move around with much intensity at all or the nose will bleed.
@@rw7594 okay ,thx for info
Been suffering from post nasal drip for 5 years straight. I can literally remember the day it started. I had clogged ears and funny muffling sounds and next thing I know, thick mucus draining down my throat and it’s been plaguing me ever since. I feel like there’s something in my throat and now I’m having a hard time swallowing solid foods 🤦🏾♀️ I can swallow liquid ok but solid foods I feel like I’m choking and now I’m having bad anxiety about it.
Did you showed any doctor.?
Is it getting better now?
That happen to me I was afraid to eat because I felt like I was going to choke went to the ENT. It was the post nasal drip causing that feeling. I used the spray it help some what. I know how you feel go to your doctor. Hope you feel better
I hope you’re feeling better🙏
Oh my god, I hate it and you hit it right on the head. The constant feeling that your through is full of mucus and it feels like your throat is closing and you can’t swallow food. Trying to swallow a chicken breast and it just stays right at the back of your tongue in your throat. Anxiety and get so irritated easily!
I only got rid of this when I spent a week in the hospital. The cool filtered air totally stopped it.
I use: Xlear nasal spray, NAC, bromelain, spirulina, vitamin D, Tylenol sinus (has expectorant+decongestant) occasionally on bad sinus days, Azelastine on bad allergy days, when nothing else works, long hot bath to deliver steam to sinuses (steam is faster and more effective than drinking water)
I love xlear!!
Since you're using bromelain, I'd add quercetin as well for extra allergy management
I have chronic sinusitis and a deviated septum, my ENT has me on upwards of 4 medications every day for 2-3 years straight (Zyrtec, Flonase, azelestine, singular, and a round of anti biotics for 3 or so months). I have had these issues all my life and have constantly felt like I had a year round cold. I recently stopped taking the meds because I no longer felt comfortable taking them for so long, but now my post nasal drip is back with a vengeance. It is the worst it has ever been, but I will not take more meds for it. It’s the dry season right now, and maybe I’m also not getting enough fluids in. What I eat could also be an issue, as I have about a half cup of chocolate milk with my overnight oats every morning but I’m allergic to dairy, so I’m going to pick up some chocolate or oat milk after work today. I’m also allergic to wheat, but that basically cuts out eat most of the food I like. Maybe I just need to realize my situation and what I need to do to fix it rather than ignore the allergies I keep filling my body with, because evidently my body is more readily noticing an issue than my brain.
Dairy is the worst mucus causing food
@@jenniferh7297 I’ve been learning that since going on my diet. Since I started, I ate dairy/wheat twice and each time I was very bloated, gassy, had headaches, got dizzy/sleepy, and had extra thick mucus.
I’ve been eating Mac and cheese due to the holidays and I’m noticing it’s gotten worse. This makes sense that dairy is a part of my issue. I will try eliminating that(and changing my filters) to see if this helps.
I used to do ephedrine hydrochloride
Less caffeine, less acidic beverages, more water
I use nasal flush with 1-2 drops of rosemary essential oil and natural sea salt in DISTILLED water ..my ENT suggested I have acid reflux which causes acid to back up into your throat....after nasal surgery to fix my broken nose my voice changed and became low and gravelly..I began taking 1 raw apple cider vinegar capsule in the morning and one at night...I try not to eat after 6 pm because going to bed on a full stomach seems to exacerbate acid reflux..since changing my eating habits and taking apple cider vinegar with "the Mother" I've had no more issue with acid reflux or a gravelly voice ..and the saline/ rosemary flush has curbed my nasal stuffiness and drip.
Thank you Marian for the info.
Did your nasal post drip go away
I fixed with ginger garlic cinnamon stick cardamom fresh mint tea twice a day
Esssential oils...Ha! When I was a wee laddie, me mum would put an old tea kettle on the hot plate in my room, and toss in a wad of Vicks Vapo Rub...and the steam that was made helped with thinning the gunk in my throat and lungs. She would close the door to my bedroom so the steam would build up.
I have post nasal drip when hiking and skiing and there is no mucus involved at all. Same with many outdoor recreationalists.
Horse radish, Vit C and Garlic tablets help as well BUT get the triple strength (highest concentration) i have heard Colloidal silver nasal inhalers work as well?
I've heard Colloidal Silver is something to avoid. Too easy to use more than is good for you (if it is good at all).
I recently had a sinus infection, since that’s been gone, I’ve had this tickle In my throat and an annoying cough. Not sure if it’s post nasal drip but it could be.
How about enlarge nasal polyps?
🤦🏽♂️ 2day my bday + im still sick w/a cold that i have had 4A lil over a week. Imma see if this can finally get rid of the Post Nasal Drip
Found out NAC or N acetyl cysteine really reduces phlegm and is supposed to help the liver recover as well.
Then once my nose dry's out it sometimes gets a nosebleed. Oh well it's one thing or another.
返信して教えるから理由を
Nothing has ever worked for me during spring for post nasal and chest congestion. My lungs barely work for 3 months every year. I’m suffering.
I blow and spit everything out often. Seems to work.
Sodium chloride aka table salt.
Saline solution is distilled water and table salt.
After over 10 years of searching, I found how to stop my daily post nasal drip and reduce my overall sinus issues: stop eating bread. Not sure what exactly it is in bread... The wheat & gluten free breads seem fine for me.
Probably due to gluten: czcams.com/video/ZYApyXUaRtc/video.html
Honey and lemon work wonders. I take them separately at the first sign of a cold
My son's was not a cold but I definitely agree that honey and lemon works for many things period does nothing for my head congestion. Only 50 mg of Prednisone seems to work on me
@@tracyheaslip8754 For congestion, I use a cold can of 7up, which I don't like so I'm not tempted to drink it, I place it over my forehead just above the eyebrows. Move it around wherever you feel congestion. Also at the base of the skull behind the neck for minor headaches
@@tracyheaslip8754 is that for your ears ?
Yea I been getting this it can suck most times
Just right on time I found your video. I'm suffering from post nasal drip. Thank you for the information.
The best tip is to gargle salt water and cut dairy I suffered with it for a while now it has cleared up because of gargling salt water
@@sammyslick9566 Any More Tips to share? Im Only 13 And Im Suffering From This And Mucus..... In Gargling Warm Salt Water... How Many Times a day? or like when?😭😭
@@sammyslick9566 Everytime I feel like choking due to this, and i can still feel its going in my throat😭
@@katkat2 me too im only 14 years old my mom did not that im suffering post nasal drip but im not sure if its post nasal drip, i dont want to say coz we have so many financial problem so im trying to find a cure in this
@@mayenicolleandres8025 Mine Got Better But Its Still Here :((,
I literally have no other symptoms but post nasal drip , it gives me a cold feeling in throat. Ive done the nose sprays otc meds for congestion/allergies & i still have it i literally dont understand what to do
Update please? 🥺
I suffering from pnd for 3yrs 😔 .I'm still sick how to fix ??