How To Layout in Ultimate Frisbee | Brodie Smith
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- čas přidán 31. 05. 2024
- Learn how to Layout out like a champ from Brodie Smith.
Brodie Smith Merch: brodiesmith21.com
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Tags: How To Layout "How To Layout" Brodie Smith "Brodie Smith" brodiesmith21 Ultimate Frisbee "Ultimate Frisbee" Bro Tips lay out dive catch frisbee instructional how to tips help tutorial - Sport
the most difficult to overcome is the fear in your heart
a0933082185 why doesn't this have more likes? Lol. That's so true because once you overcome that fear, you can do it again and again out of habit
8 years later and this is still the best layout tutorial.
This is the best instruction I've seen about 1) how to get comfortable diving, 2) how to catch and turn the disc as you dive.
how is this done without crushing nut?
Stephen Strain Your chest takes most of the impact
I find i get the wind knocked out of me when i layout. Is this just me or does it happen to others as well
You can prevent this. Somewhat counter intuitively, the faster you're running, the less it will hurt. You are getting the wind knocked out of you because of too much vertical force (you jump up and come down hard instead of converting that energy to sliding on the ground). You can avoid this by jumping out (parallel to the ground) more so than jumping up
this actually helped me in baseball. i almost tore my rotator cuff diving wrong but this helped me learn to dive properly. thanks brodie!
p.s. hows the knee?
Great vid, this is true.
I never realized it before, but when you see vids of guys doing lay out D's out of nowhere and stuff, that takes more than just energy and willingness to do it, there is a pretty technical part of it. The practice helps.
This is just a great tutorial. Period. Hands down lol gonna try to use this for our school team practices :) thnx brodie
1:23 this is my position when I am lazy
Me too 👍🏻
@fr0sty Now very good point. Here is the thing. I wanted for this video to show just the basics and the safest way to layout. If you actually watch me layout i do land on my side a lot because that gives you an extra inch or two on reach which is crucial. However, unless you have built up strength in your shoulders you can really injure yourself. So stick with this and when I post the Advanced Layout Vid...take a look at that.
This is exactly how to do it. I've been playing Ultimate for 35 years and I yesterday dislocated my shoulder for the first time because I over-rotated onto my side. I FORGOT HOW TO LAYOUT!
> also I layout on my shoulders a lot, but I make sure to focus on strengthening them in the gym to allow them to not get banged up as much.
Laying out onto your shoulder likely won't work over age 40. Keep landing with weight distributed on hips and chest.
Had to go back to some old school videos after that epic proposal!!!
thanks for the video, learned a lot as someone who consider to be good layouter.
Cheers from Israel
That are some real helpful tips! this looks quite smooth.. after my last layout i had a sort of whiplash thing for some days. guess it´s because I tend to land sideways? Thanks!
Man, you the best. Your tips help beginners and the rest above refine their skills(: keep going man!
Ive been waiting for this for an extremely long period of time.
This weekend at my baseball tournament I was playing CF and I got a chance to dive for a ball and I remember this vid and i worked. First thing that went through my mind was brodiesmith no joke so thanks.
nice video bro..
i was searching for this long time, I'll try this on our next training...thanks!
@Zackthefireman Def going to make both of those! Stay tuned my friend
Does this not make you itchy?
Love the video Brodie! I'm also very excited to be playin with one of your friends,Cody Johns! Hes taught me so much and I'm gonna put a video up of him and I meetin and talking for the first time, please watch thank you!!
thank you for the vids it helped me a lot for my ultimate team and we made it to the championship!!!! i showed all my team members 2.
i totally agree on the mentality part, you have to be fully commited and ready to lay out or else you'll just hesitate and the opportunity passes. I also think right as you layout somewhat lead with your chest, like how sprinters do at the end of a race at hte finish line... to me it seems it gives that extra effort you might need, although it might take away your reach
Cheers for this mate! I really appreciate it!
This helped a lot thanks!
"Layout for profile pic" FTW! LMAO. Nice tutorial by the way! Thanks bro! I'm learning a lot! :)
@brodiesmith21 thanks brodie, i'm definitely going have to hit the wieghts this summer so i'm ready for the college season next year!
these tips are great and i play lacrosse too and i love how brodie is wearing the nike zooms xD
Okay, will try this :) Thank you heaps
Sick throw at the end
Haha I don't think that many of Cody followers have seen this!
I miss u in this sport😫❤️❤️
If someone had taught me how to lay out this way it would have saved a lot of pain down the line
cody and brodie, the ultimate chads
You need to practice standing up man, you keep falling over
Dude that flick you did at the end was crazy. Tutorial? Me and my friend try something similar just for fun, but that looks like it could actually be used in a game.
nice catch
some of this can even help for baseball!!!
i've done this without knowing what its called or how to properly do it, now i know how to do it better!
@mattyfattee i think its more proper/less injury to lay out on your chest, but if u think about it you have more reach when you layout on your side
@brodiesmith21 souunndsss sickk! are you gunna put some shoulder strengthening exercise in the advance or is everything up in the air?
Hey so I can do a Volleyball dolphin dive really well, so would you suggest that I just dolphin dive or perfect this type of dive?
hey Brodie, when I layout either indoors or outdoors I always find my right hip seems to take the flak even though I land on my chest, i end up having massive friction burns on the right side of my body. is it from a lack of core strength or having boney hips?
Great videos, I've watched a bunch tonight and this one as well as all the others have been really useful. I'm really looking forward to practicing tomorrow when the sun is out. Also, hot damn! You are really fit! ;)
@steelerfan786 really focus on using your hands/arms to break your fall and then slide from your chest down to your stomach...also I layout on my shoulders a lot, but I make sure to focus on strengthening them in the gym to allow them to not get banged up as much. Def want to do some weight lifting training if you will be hitting the ground from 4 feet up
I loved the under the legs bounce to the camera guys shin at the end.
@thatguyjevans Yea im thinking of the best way to get suggestions from you guys all in the same place.
@brodiesmith21 you sir are correct...
Layout for the profile pic! lesson learned.
I love you brodie, your my idol
Badass low release skipper in between the legs after the layout at the end
Hey brodie I'm pretty new to ultimate and I've tried laying out and have either hurt myself or not ever dove at all. I feel like I'm landing on my chest and I get the wind knocked out of me every time. Any tips??
Nice!
Hey Brodie, do u recommend this method for people like me whom had dislocated my shoulder which is my master hand?
Hey Brodie! Any tip that can help us to layout indoors?
THIS LOOKS DUMB, BUT IS REALLY EFFECTIVE!!
THANK YOU!!
I ASKED MY PARENTS FOR A DISK AND THEY GAVE ME AN XBOX
(-_\)
Does it help to left your legs up as you layout? I see some players do that
can you make another video showing how to practice high bidding and positioning to layout on defense?
Nice video...
i love layouts. my arms go numb from the shoulder down from time to time, and i've got the shoulder strength of a bedridden 89 year old great grandmother in certain ranges, but i made some brilliant blocks and catches. if anyone has footage of vancouver down on jericho beach in the early 90's...
@3nZoTheKing nope! but sometimes it just happens and you cant really do much about it but take the next point off lol
Hey Bodie, any tips for keeping my knees intact when I layout?
Brodie, Is it ok that the disc touches the ground when doing a layout? are there turnovers? pls. Reply Advance Thanks.
@thatguyjevans thanks for the advice!
tried the babystep into the layout...did not slide at all. I assume this has to be done on grass that isn't completely dry or on turf?
when i try to layout i always fk myself up on the landing, i think this is going to help. thanks! great video
@11POHLMI The cleats I'm wearing in this vid are the Carbon Flywire. In my opinion the best cleat out right now for Ultimate Frisbee...what are u talking about? Cleats from another video of mine?
I have been playing ultimate for two years going on three and I have never dived because I popped my shoulder playing soccer during my first year of playing ultimate and I have been scared ever since to dive. Would this help me with my fear and make me more confident in diving?
@brodiesmith21 I have more suggestions for bro tips. Can you make a video on how to read the Frisbee? Or is this going to be included in How to catch?
@juamachin I use iMovie...i freeze framed that part of the video and put the title up
@brodiesmith21 right!
That's actually very important tutorual
@brodiesmith21 so can this work for other sports besides, ultimate Frisbee?
what kinds of cleats should i use for ultimate?
Brodie, What kind of floor, ground is it? Is it better to layout in the short grass? Artificial ground?
Because most of Time i'm waiting for the rain ^^
It's not about whether the disc is upside down or not, it's about your hand. You can't stabilize and absorb the impact from hitting the ground with your hand upside down nearly as well as you can with it the right way.
I just watched a man repeatedly fall on the ground for five minutes and I valued every second.
It's really easy to pop out your shoulder if you layout on your side. This way there is little danger of injury.
as a bigger guy (being heavier) this will help me without hurting myself
how do your hands slide forwards with the Frisbee in your hand?
BRODIE, GOT A QUESTION, HOW DID YOU DO THAT THING OF "FOR THE PROFILE PIC" ???? TELL ME PLEASE... THANKS, PEACE.
@NoTimeToBlink probably be in the how to catch video not sure though
Any tips for guys on how to not lay out & land on your junk? & I already wear compression shorts. Do I just need to focus landing on my chest more, or what?
Any tips on what material your clothes should be made of so they don't get ruined when you do this?
okay, so i tried the first step, which was on your knees and just falling, and my hand just stuck to the ground. then i tried the second one, just the little push off lay out. and it worked horribly once again because my hands hit the ground and didnt slide at all.... is it something im doing or is it the grass i was trying to do it on?
Brodie, I'd like to know how you learned to layout. I didn't have a mentor or instructional documents to guide me along. Its easy to say I learned the hard way. I'd like to know how you learned to bid.
One thing I think worth mentioning, this should go without saying but I see a lot of kids making this mistake. If you watch brodie's dive in slowmo you see that he starts to get low before the dive in order to propel himself forwards and slide when he lands(Like a slip n' slide) instead of jumping and slamming on to the ground like a pancake. This will make your jump maximize it's distance and also reduce the impact.
hey brodie, i do jumping events for my track team at college so i drive my right knee when i takeoff to layout because it's "proper jumping mechanics." i don't want to sound like a douche, but i usually layout like waist to shoulder high and tend to land on my right side and really messed up my shoulder. any tips for layingout like 4-6 feet high so i don't get hurt again?
It's Cody johns!!!
@brodiesmith21 He's talking about that awesome through-the-legs-ground-bounce-spike. Yeah. That one.
I think I have a pretty decent layout.... it's just that now I'm playing on an astroturf field. Getting a nice little perma-roadrash thing going.
Your Awesome
@ekkjamper76 Thailand! LETS GO! congrats
Can anyone tell me what style shirt/singlet this is and what it is called. i tried to make one and i didn't turn out well
Does it hurt even if you are good at layout?
@standens2 Try wearing compression shorts! They hold your junk in place so they wont be jangling and get smashed hahah.
how did you do the spike at the last part?
In jax? thats so funny... i went to mandarin high lol. i wanna go to uf too
@rlam67 ok, ok. add e) don't land perfectly perpendicular to the ground. still pretty simple
@colbrio1 correct
A how to sky vid would be sick