Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes

Hey y'all! Today's video is YOGA FOR SPIRITUAL CONNECTION. This video is a CROWN CHAKRA focused video and is about 15 minutes long. I made this practice as a shorter alternative to the 25 minute Crown Chakra practice I have (I also have a 7 minute practice that was part of a challenge). This is great if you find the other videos too long or too short. Throughout the video we incorporate poses that lift the Crown Chakra, as well as poses where we lead with the Crown Chakra. If you want to go a little deeper, feel free to visualize the color white or violet as you move through this flow. Both of those colors correlate with the Crown Chakra. I am hoping this practice can enable you to obtain a deeper spiritual connection and a Universal connection. For the Savasana, I offer some Crown Chakra affirmations for you to repeat silently to yourself. You all always say you want more Chakra practices, so if you still do, let me know and I'll be sure to make more. Thank you for watching. Don't forget to like, share, and subscribe, and leave a comment letting me know your thoughts. Thank you!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
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Music:
YT Music Library
The Blue Pearl-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #chakras #crownchakra #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
chakra alignment crown chakra black yogi yogis black yoga teacher black women

[@feliciamurray746]

I feel much more aligned and clearheaded!! THANK YOU

[@YogaWithNico]

You're so welcome, Felicia!

[@izzyelliott2152]

Same here, this worked magic!!

[@violette9472]

I had a severe brain injury and i cried during the practice, I guess I released something 🙏🏻 thank you ✨

[@YogaWithNico]

You are so welcome 🙏🏽

[@theehighpriestess690]

when they say conscious movement unlocks buried emotions they did not lie !! this practice brought me to tears today by the time you said namaste and chills all over 💙 thank you nico

[@YogaWithNico]

Love hearing that you released those emotions! Peace & love to you! 💛

[@robertareimer3216]

Magnificent spiritual energy shifting thank you 😊

[@TyraSowell]

Thank you you are AWESOME!!! I enjoy your chakra yoga I start my day with your videos

[@thespiritualshawty777]

Thank you! Sending love and light your way beautiful soul. You always post exactly what I need exactly when I need it. Have a beautiful day! 🥰❤️✨

[@YogaWithNico]

Peace & love to you, Jasmine! Thank you! 💛💛

[@dyamondscott130]

I feel good nico love the spiritual crown yoga it was amazing you doing a great job ❤

[@evalindqvist7894]

❤så bra minhuvudvärk försvann 🙏🏽❤️

[@angie8668]

I feel light after this one :)

[@saidaelyassini2509]

Thank you 💕

[@spikeward1008]

Thank you! As always, I am so so happy to see you consistently serving up the best. I love aligning my chakra with you :D I had just finished a 15 minute third eye practice when I went to look for one for my crown and it had been less than an hour since you posted this YAAYY

[@YogaWithNico]

Thank you so much for this comment & those compliments! Be well! Peace & love to you! 💛

[@SandraTegischer]

Amazing! ✨🧘🏽‍♀️ thank you nico

[@janeeeeec]

Thank you beautiful soul - I needed this 🤍🙏🏼

[@saidaelyassini2509]

Thank you for this session ❤

[@user-io7ee3sg9n]

Thanks a lot for the practice! I loved it 🥰

[@maddydawson6905]

This was so wonderful! Thank you

[@yola8434]

I really enjoyed this flow!

[@Godbodyoga]

Give thanks love! Loved it.

[@spachick2000]

Nice one to end the day. Thank you.

[@saidaelyassini2509]

Merci beaucoup ❤❤

[@amandabanks1873]

Thank you, that was just what I need ❤

[@MrObselly]

thank you, it was wonderful!

[@user-fu7no1xu5b]

this was a lovely practice. thank you

[@namesalieas]

Perfect the moment. Peace and love.

[@baileylaszlo]

thank you!

[@healingvshurttarot]

Thank you nico!!! This was amazing 🤎🫂🙏🏾

[@talkswithtaty8595]

I’m grateful for this. Thank you

[@YogaWithNico]

You are so welcome!

[@GoodVibesOnly369]

Thank you Nico! 💕

[@kristynruth]

Thank you, beautiful flow. Peace be with you ❤

[@Tieraph]

Thank you so much 🙏🏾

[@raquelswitlyk7709]

Thank you very much! God bless your journey in this beautiful earth!

[@nodramamama3334]

Thank you!

[@bri420_]

i appreciate u for this

[@YogaWithNico]

Yay!! So glad you found me! Thank you! 💛

[@carol-a0211]

Thank you ❤

[@splashboyjj6856]

Namaste you beautiful soul 🙏🏾 thank you for sharing this powerful routine 💜

[@stephenowens6949]

Love your channel keep up the great work

[@kprescott7538]

Great yoga practice. 🧘🏾‍♀️

[@melanieevans6712]

Excellent practice Nico. Thank you!

[@alinetobias00]

Awesome!!!!

[@moonstonescarlet5576]

Nico! You are so wonderful I’m having so many chakra breakthroughs with you thank you ❤❤❤

[@deloresmontgomery9340]

This…was awesome!

[@marilynh.1957]

This was so nice. I love the short and sweet ones, because I always am short on time, but I’m so excited for the day when I have time to do a longer one of your chakra practices!

[@meld431]

Thank you, love your unique style of teaching, you have a gentle touch & enjoy the affirmations ! x

[@divinebeing888]

thank you for this beautiful practice, my crown chakra is tingling as well as my third eye💙💜

[@MariaRodrigues-sf9pv]

Great class:)Thank y

[@YogaWithNico]

You're so welcome!

[@witchymeditations]

Thank you xxx

[@MamaKembi]

This was so good, thank you 🙏🏽

[@gypsymoon7779]

Thank you, love! ❤ exactly what I needed! 🥰

[@elifatasoy6832]

this was the most useful, calming and authentic yoga teaching on youtube, thank you

[@ShelbyJulia]

Sp peaceful great way to start the day! Much Gratitude To you Nico!

[@rangerbarb]

i loved doing this!! i have recently gotten into yoga and i really enjoyed how you did this. i feel so at peace 🫶🏼

[@alyshathompson2157]

Thankyou, all your videos are great😍

[@harmonyheykoop4709]

Your energy is so beautiful. Thank you for sharing 🤍

[@Kitty.a.nevem.]

thank you❤

[@mimipastry]

I feel so light, I don’t know how to describe it. Very much enjoyed the practice and will be doing another after this one ☺️🌼

[@Y2kpermy]

Thank you 💗💗 this was perfect. Just what I needed. Love your energy

[@valentinapatakyova]

i feel really great after this practice thank you

[@YogaWithNico]

You’re so welcome!

[@lizziepumpkin92]

Love your voice! So soothing.

[@YogaWithNico]

Thanks so much!

[@anadmossqueen2798]

Back again. Always get what I need from this. Thank you

[@YogaWithNico]

You’re so welcome 💛

[@alinetobias00]

Best video

[@zezeisonline]

it was amazing

[@thesoulsharingpodcast]

Thank you so much, this was exactly what I was looking for!

[@alicemrl]

really appreciate you and your amazing energy. i'm loving your videos. Thank you for being!

[@YogaWithNico]

Thank you for your support, Alice!!!

[@evergreenstudiosart]

Thank you so much! I feel refreshed!

[@YogaWithNico]

You’re so welcome!

[@JMDillehay]

This class activated my mushrooms. Lovely. 🙏

[@lukepaziewski]

Beautiful practice. Falling in love with yoga:)

[@donisa808]

Loved it especially adding the affirmations closing out. Gives me a chance to focus on those all day when practicing releasing negative thoughts💜

[@YogaWithNico]

That's beautiful 💛

[@lauraparker8760]

I would love a playlist that features all of your chakra videos, including the ones in the 30 day challenges. I love having the variety to choose from when I need to balance my chakras and it would be great to have the all in one place! Peace and Love 💛

[@YogaWithNico]

I'll work on that!

[@catlady715]

Another wonderful practice. This is my favorite channel for yoga practices. Thank you so much Nico! 🤩

[@selenadoner6860]

So happy I stumbled upon this video, i guess i was searching for you! I loved the pace, the instruction, your energy, everything. Thank you!!

[@tmsfrequency7848]

Namaste QueenSista 🙏🏿. Thank you for putting your creative energy into this video. I needed this this Rising. May your light continue to shine ✨️🌻

[@mujamuhammad8475]

hi...,just completed this crown chakra, I am renewed :-D now I can face my day as I will it. Thank you for sharing. #Ase

[@YogaWithNico]

Thanks for watching!

[@jasminndove4252]

I lovee all of your videos ❤
Thank you🙏🏾

[@YogaWithNico]

Thank you! 💛

[@rociomontano2069]

wonderful practice!

[@YogaWithNico]

Happy you liked it!

[@MalenasTube]

Appreciate this short session and will go for the third eye session now. As I see it refered to in the comments below.

[@GlacticSoul]

This felt good thank you!!

[@YogaWithNico]

You’re so welcome!

[@maryhiggins7636]

Loved this short practice. It was just what I needed today, having done a 20 minutes practice for the Throat. Your directions are clear and easy to understand. Namaste.

[@nastassjag2446]

Love you!!!!!!!!!

[@YogaWithNico]

Love you back!

[@anadmossqueen2798]

You never disappoint

[@YogaWithNico]

Yay! Thanks for watching!

[@briannarivera4776]

much needed today 💜

[@YogaWithNico]

💛

[@thegreenmother9]

Loved this one ❤️

[@YogaWithNico]

💛

[@JessicaDiaz-ks6gu]

This was amazing thank you

[@YogaWithNico]

You’re so welcome!

[@bennybrusselsprout6624]

love it

[@YogaWithNico]

Yay!

[@goldMarie6]

thanks 🦋 Namasteh'

[@YogaWithNico]

You’re so welcome! 💛💛

[@Jimasha1]

Amazing thank you 🥰🥰

[@YogaWithNico]

💛💛

[@goldMarie6]

thank you beautiful crown chakra yoga i watched the movie. The Matrix Resurrections 4 💫 and it helped me a lot to do your yoga session...the movie is pure explanation and spirit grace...best regards see you soon🙏🏼🕯️🌎💟🍀

[@YogaWithNico]

I have to finish watching that! I was
enjoying the first half.

[@camrynsanders1484]

I really enjoy your videos !!!!!

[@YogaWithNico]

Yay! Thank you!

[@saidaelyassini2509]

❤❤❤

[@tyzenamystic5571]

Love it

[@YogaWithNico]

Yay!

[@Katya-ff4xv]

Thank you I’m on my last spiritual

[@YogaWithNico]

You're welcome, Katya!

[@jharr781]

This was a beautiful practice and exactly what I need it. I also appreciate that you use the Sanskrit names for all of the postures. Namaste!

[@noorsamir7747]

Love from iraq❤

[@daycharles8180]

soooooo relaxing, i feel like nothing can stop me or make me upset today!

[@YogaWithNico]

Good!

[@MissToya18221]

My ears started ringing while doing this today😮‍💨✨ I'll be back tomorrow for more yoga. I'm so happy I have started this journey and I found your channel♥️♥️

[@YogaWithNico]

💛💛💛

[@k9p319]

Love this combination of yoga, meditation, affirmations 😊❤️ Thank you so much! Could you do a video for hand mudras, please 😊🙏🏻

[@YogaWithNico]

Great suggestion! 🙏🏽💛

[@tuya1372]

You are stunning!

[@YogaWithNico]

Thank you!

[@meethealthy_lori7548]

❤️👍🏾

[@april6461]

I've been doing these for a week. I notice that I don't pop as often anymore. ☺️

[@YogaWithNico]

That's awesome

[@kaystell666]

Thanks

[@kaystell666]

Love this! Really glad I've found your channel, I will definitely be watching many more videos!

[@YogaWithNico]

Thank you!

[@seraph.j]

second time I've finished one of your videos at 11:11pm

[@YogaWithNico]

✨✨✨