How to lose stubborn belly fat! 8 hidden mistakes
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- čas přidán 11. 09. 2024
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Hey, guys, welcome to another episode of the Art of Health podcast. I discussed 12 potential reasons for short-term weight fluctuations in one of my the last episodes, which I will link below if you missed it. In today's episode, I want to address eight potential reasons why your weight is stagnating. And by stagnating, I mean why your weight doesn't move anymore at all for at least the last 2-4 weeks. This is how I define a plateau. Everything below that time frame isn't really a plateau because sometimes a caloric deficit and certain behaviors just need to accumulate, or your period might occur, and that's why your weight hasn't been conclusive for the last 1-2 weeks. Everyone who listened to my previous episode and uses my app knows now that your cycle can lead to temporary water retentions, which can hide an actual lower weight. So, as we have defined the term plateau, let's dive into its underlying reasons so that you can move on and keep making the progress you aim for. Because I understand that weight stagnation is frustrating, but there is ALWAYS a reason for it. And in today's episode, we will discover the seven most common reasons I see with clients when they are on their weight loss journey.
I think I have issues with stress and unfortunately weight doesn't drops.
I went from being on bed all day barely get 2k steps and eating over 2.5k+ , in walking 10k steps, running x3 per week( short runs 20mins) and working out 4-5 days a week AND a caloric deficit ( reasonable one 350).
😅 Marie why you so busy, but I think you have fine and enjoy 🎉
Marie good and you also right ✅️ 😊
I have a diagnose of Pcos, insuline resistance and hipothyroidsm, Ive tried calorie deficit with a meal plan designed by a nutritionist but I have to Check now on my hormones rather than my diet. If any of you dont see results after many efforts you should Check and find the reason behind.
Reason nr. 2. Maybe you have a mistake in your calorie counting. hope you will find soon the right way for your weight goals 🌹
@@lewingphoenix I eat between 1300 to 1450 calories per day. My diet is low carb, lactose, gluten and sugar free.
Please check out the Carnivore Diet!
beauty in every breath of yours
Hey Marie ich habe eine wichtige Frage. Ich habe jetzt fast 6 Wochen so gut wie möglich im Defizit gegessen (1600, ausgerechnet nach deinem Video) ich habe "nur" ca 1 Kilo abgenommen, bin aber trotzdem soweit zu Frieden. Nun fahre ich am Sonntag für eine Woche in den Urlaub und wollte fragen, ob es da Sinn macht auf den Erhaltungsbedarf zu essen (bzw oder 0.9x Erhaltungsbedarf) wegen der Reverse Diät...und dann nach den zwei Wochen, wieder bei 1600 starten oder weniger ? Da bin ich mir unsicher und möchte es mir ungern kaputt machen. Würde mich mega über eine Antwort freuen. Liebe deine Videos 😊
Hey :) ich hatte eigentlich schon geantwortet, aber sie ist plötzlich weg. ich würde im UL vermutlich auf 1850-1900 kcal gehen und dann in den ersten Wochen danach wieder bei 1600 weiter machen. Sei nicht verwirrt, wenn dein Gewicht nach der DP leicht steigt. Das liegt an mehr Nahrung im Magen-Darm-Trakt. Happy Holidays!
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Danke für die Antwort 😘
@@MarieSteffen Danke :)))
@@MarieSteffen was kostet die App Nutzung aktuell.:)?
Hi , I lost almost 20kgs from 86 to 66 in a few months but now it’s stuck at 68 since last three months. I am exercising plus on calorie deficit high protein low carb diet. But initially I was taking one meal a day around 800-1000. Later on I increased may intake up to 1200-1400 calories per day and in two portions. But still weight is stuck their
I guess my body got toned but for three months not even a single kg decreased. I’m going through severe stress and depression. But during that a lost those 20 kgs as well. Kindly reply
@@zainalinoor why do you eat just one meal a day? What type of exercise are you doing? How many steps are you doing?
1200 is really low. Your body could be going into its spare modus to save it. Try enting 1600 and move more a day.
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