You've never BENCH PRESSED like THIS...
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- čas přidán 29. 06. 2024
- ► Check out my Flexibility Training here 💪 ► stretchstrong.com
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► Check out my Warmups/Primes/Feeders/Mini Workouts! ⚔️ ► jujimufu.com/step
► Follow Matt ► @WenningStrength
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Chapters:
00:00 Spelling Before Sentences
01:02 Most Important Bench Warm Up Exercise
02:05 GPP Work Before A Main Lift
02:33 Why 25 Reps Per Set?
03:12 It Doesn’t Take A Lot Of Weight. It Takes A Lot Of Consistency
04:03 Wenning Does Chest Cardio
06:09 Cable Press Grip Switch
07:12 Overview Different Wenning Warm Ups
07:29 Rope Swing Shoulder Circle
09:00 Why Switch Grips & Lifts?
10:43 Make Sure That Shoulder Is 100% Warm
11:05 This Is What Powerlifters & Normal People Training F*ck Up
12:02 You Don’t Want The Pec To Be The Dominant Presser
12:52 Wenning Warm Ups Pokemon: Gotta Catch’Em All
13:14 You Don’t Need To Feel Like Sh*t All The Time To Get Better
14:03 10 Birds With 1 Stone
► FOLLOW ME ON INSTAGRAM ► / jujimufu
► EDITED BY @TryingBrian ► Instagram: / brianistrying
#workout #benchpress #powerlifting - Zábava
No way!! Matt Wenning was the strength trainer for my high-school baseball team for a season. Super cool to see this. We had some great weightlifting sessions that yr.
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3 exercises 4x25 circuit keep it light, keep it moving it's circuit training a blast from the past with updated emphasis but double benefit!
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Juàn
I guess chest cardio would be pushups? Other upper body cardio could be some sort of bodyweight circuit training, or the ski erg
Had a great time hanging with you and Brian. Looking forward to getting out to NC sometime soon! Definitely have to put Matt through one of your workouts.
In his gym, strolling around on flip flops. Radiating some serious alpha energy there man
As if footwear and the size of my balls are symmetrical 🤣 gtfoh
That’s Wenning for ya, man cracked the code of Louie and can teach it in a verbiage he couldn’t imo. Matt is the 🐐
Matt's stuff is gold. So gladbyou guys go to collab!
Love Wenning Warmups they make lifting heavy go seamlessly
Gotta prime the machine before hammering it lol
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Love all the videos Juji puts out, love all the colabs and guests. Dave Tate, Bugz, epically Joey. But this guy takes it to another level. Great work.
I just finished week Five weeks in my 10 week program from him and I’ve dropped 25 lbs and my back stopped hurting as well moving heavy equipment all day at work is no problem now.
Thank you Matt.
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Where can I find the workout that you performed?
Watching you and Matt go through this was really helpful. I’ve been using Wenning warmups for the last year, but was never quite sure if I was “on”. Now I know I am hitting it right.
Wenning warmups are a game changer
Matt Wenning is the man! I've been doing Wenning Warm-ups now for about half a year and they are everything that he says they are. Great way to increase capacity, add volume, and prevent injury.
Ive been following matt for about a year now, and i truly believe that he's the best guy to get advice from. Great video
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Matt is the best! He didnt injured himself for 35 years! Man!
I've never benched like this because I work out in a commercial gym. I can only imagine the hate going through this warmup 😂
Have to figure out to do a similar warmup on a single machine or on the bench itself.
Join a 24 hour gym and golate.
I train after the mrs has gone to bed. I have a whole commercial gym nearly to myself from 2330-0130!
Most are quiet enough from 2230!
@@ChrisHorncastle When do you sleep
@@MushookieMan asleep by 2am, 5.5 hours sleep. It’s not ideal but I go to bed earlier next day to make up for lost sleep (or a 2 hour nap if there’s time in the day)
Sacrifice a little sleep for a much better work out. 👍🏻 It’s all about sacrifice isn’t it?!
I do this in a commercial gym, not a problem at all. You change exercises each time you come in, so you adjust to what's available. And if you do dumbbell work you only need one bench. Takes 10-15 minutes to finish the warmup so no worries with hoarding equipment/dumbbells
Matt is freaking awesome ! Good to the see the collaboration
Been following Matt for about 3 years and doing this warmup as well it’s also great for mini workouts on off days to boost recovery
this video put a big smile on my face, enjoy ur new workout bro
Imma try this tonight before benching! Good share Juji, thanks!
Matt has some amazing insight, amazing collaboration
Chest Cardio Ideas:
- Chest level medicine ball pass; standing and lying on back
- Plyo Sled Pushes
- Incline/Decline/Flat Pushups circuit style
- Plyo bench press
- Plyo Pushups
I'll use the Tactical Wenning strength program and it incorporates these warm-ups and I can vouch for them! We just had a peaking phase and I was a trashed 37. Doctors even suggested surgery for a herniated disc in my lower back. This week I benched 405, squatted 480, and deadlift 550 during the peaking/test week. Those are pretty conservative also. Due to pass injuries and a beat up body, I stopped at about 90% on every lift. I'm your average Joe and nowhere near built like none of these guys. So I'm happy with that strength at my age and lifestyle. Just doing it for a health standpoint. Had some pretty severe injuries in the past so I always get scared now with heavier weights but that's the best it has felt in a long time. I also kept it around the percentages are rpe they suggested during training. I didn't try to Ego lift so touching that heavy of a weight with lifting no heavier than I did during the program impressed me. I used to be the one who thought I had to touch heavy singles every week to lift heavy. Lol let me tell you you will pay for it eventually. Especially if you don't have the the money and resources some of these people have.
Thanks! I need the motivation to start to lift again.
Wenning warm ups saved my lifting! I joined patreon and it's been worth it. Matt is a genius
Damn I feel like I'm mainlining collabs with all of these 😂. You are killing it!
This makes so much sense! I wish I would have heard this years ago. I will be trying this out on my next upper body day this week.
Wenning needs more followers
Highly underrated, more people should be listening to him. He knows his stuff.
"Chest cardio" i love it!! Going to try these warmups for my bench journey
Not only am I watching this in my Juji Mufu pants, I'm also in my new BGE big grip energy shirt!
Can't wait to try this before my next bench session!
i agree with this guy. If you do everything you do at the end bc they are easier in the beginning, it warms up everything properly and your bench will move alot stronger and smoother
I've incorporated these into my works outs over the last few months and it felt great...
10/10 Great knowledge dropping, as usual.
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bro warms up more than i exercise a day lol
THIS WAS AMAZING & Juji youre getting absolutely masssiiivvveeee 💪💪💪
Juji, for upper body cardio you also have the ski erg which is a cool machine not many people use!
I might be disappointed Juji didn't do a grip video with Big Loz while he was here in the US, but the videos with Brian Shaw and Matt Wenning DEFINITELY make up for it!
Called him Juju. lol
this warmup looks epic.
I think Juji's crossover into bodybuilding is still under rated. Just watching the difference in form between matt and juji puts the different styles of training into perspective. Clear squeeze and contractions in juji's form where as matt is pure explosion. i've been trying to self learn the bodybuilding form, its not easy nor is powerlifting if you cant achieve proper form. but to be be able to cross over from different sports is quite impressive, a re wiring of the brain and body so to speak.
I love how he just takes the ammonia and rips it immediately 🤣
Matt Wenning is the man.
Juji traveling across the entire fitness community universe.
I was literally just thinking about a "What if" Juji met up with Matt Wenning earlier today.
With this and Alex Bromley uploading today, I am winning
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Love this!!!
+100 for the wenning warmups
I can dig the Wenning Warmup. Looks boss.
the man's wearing slides. legend
I've actually been doing the wenning warm up for the past month or so with flat db bench , 1 arm rows and then tricep pushdowns and it definitely feels like it gets my elbows Nice and warm
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Yes, more of this...
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Juji delts got so pumped I think I see where they are spilling into his brachialis.
Love this idea
This is crazy cool!
That out of the blue ”will you smell AAAAAHHHH!” had me laughing in tears 😂
I feel like I’d be too tired after the warm up to lift 😂 Definitely going to try to incorporate some high rep band stuff befofe lifting sessions now.
Juji wiping out AHHH!!! mid monologue
Someone left some AHHH! on the floor at my gym, so I brought it up to the front counter to put in the lost and found since there was no one really around who looked completely mad. I made the suggestion to the young man working to give it a sniff, he did, from about an inch away, and then he thought that he broke his brain, he really thought there was something wrong with himself. From a veteran ammonia ampule user and someone who has tried many different ammonias, AHHH! is on a different level, I can safely say that putting an ampule up your nose then cracking may not be as strong as AHHH!.
I do the wenning cool down, then the wenning stretches, then wenning post meal, but before all that wenning warm up ,
the TLDR version is "warm up before benching heavy"
Simple and effective.
bro i miss collabs with szatmary
@ 4:25 chest cardio
Wenning 🤟
A terrific video. I have shoulder issues when I do chest. I definitely want to try this.
I would love to see pulse data to really see the cardio.
Chest cardio would be skierg for sure lol pump and warmth in shoulders and chest is unbelievable if done right.
From what i see its warming up the muscle memory.
Dudes... I am 28 years old.. I have watched jujimufu since I was like 11... I learned alot about tricking!!! And took some of that knowledge to parkour!!!! 🙌🙌🙏🙏🙏💪👀👀
Been lifting for about 9 years now and it’s always humbling and exciting to get mind blown by ideas such as Matt’s philosophy. Definitely gonna look into some Matt’s programs
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Stay natural and stay alive don't listen to these ones influencing young ones to die
It looks like a lot of volume - I'm worried that just the warmup will have me tired before I ever bench. That said, I'll give it a try; these guys aren't rookies!
strongest most useful/dense muscle I ever built was by doing boxing circuits....involving the 'pig bike', a rower, bag punching, low weighted straight punches at speed, low weighted uppercuts, tonne ups (10 sets of 10 x reps of any floor exercise of your choice), and skipping done for 1.5mins with 30 seconds between and a 5 min rest between rounds and a group of lads with one at each station.
I'd do aero before and weights after...then, go collect glasses and do the cellar at a local nightclub.
Yeeeeaaaaah buddaaaaaaaaaay
What if we don't have the work capacity to start with 4x25, what is a good protocol to begin with?
Matt has cornered the market on alot of stuff. You have to listen to him. He's proven everything he says.
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Love the flag y’all! Sending love from my people to yours! 🇮🇱❤️🔥
Has juji ever been to westside barbell? He has to have right?
Cable chest machine is 2 to 1 ratio so quoted weights they used are halved.
Not mine. Come try it
@@mattwenning2164 Matt, I love the content but if there's a pulley on top of the weight stack and not a direct connection then it's a 2:1 ratio, same concept as a snatch block on cranes and winches. Great for extended cable range and smooth operation. Functional trainers are built this way and sometimes even with 4:1 ratios. Not meant to diminish what youre doing just giving reference to home users who get hung up on the numbers. Keep putting out great content and thanks for sharing your experience.
We don't have ropes. What can I use instead?
love to see juji just living life
Armwrestling showwww Brasil 🇧🇷
Where's the video of the bench?
13:25 is that bleep sound effect from Runescape lol?
We saw that 10th MNT flag!!! 💪
That's chest cardio! 4:44
Goodluck finding a gym where the cables are free for 20+ minutes hahahah
🇵🇸 and the warmups look good!
lmao was tryna see if anyone noticed
Theseasonorg explains the whole bible God bless.
I'm 60 years and recently discovered that doing the same exercises in the sameway is probably not the way to go. Switch up the grips/hand positions/angles. I would be good with just for the warm up, forget the bench press, but I'm a lot older and have a different perspective than a 40 yr old.
Pew pew pew pew! Haha
Brother, Mat Wenning programs transformed by main 3 lifts and my physique, I've been doing them for the past 3 years.
His contents is top 0.1% of fitness youtube contend. Glad you finaly found out about him and gave him some much deserved exposure.
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Agreed, he should be the #1 go to. He has been there and is still doing it.
Shadow box for upper body cardio.
What is “work capacity”?
Basically the ability to perform more ‘work’ efficiently the gym, eg more volume without getting winded, rapid strength drop off, etc
@@REVIVALFitness thank you!
Ben Rothwell.
Please he needs to stop mentioning the squat for reps where " he beat Tom platz record". Although it's impressive what he did, he cut half his reps short of even parrallel and didn't walk the weight out. It's unfortunately just another example of boosting your ego.
Awe post your 500 for reps. I’ll be waiting to watch 🤣
Considering dude is an all time record holder in his class I don’t think he needs to inflate his ego
Weight lifting cardio. . .🤯
Chest cardio ever heard of push-ups?
Damn, Juji shoulders are rivaling Mpmd.
I remember this guy was roughly my size 190lbs back a few years ago,, and he was a naturally strong dude, but I can see he's given in to the dark side of being bigger over healthy and long life, which exercise and healthy lifestyle is what started the exercise phenomenon,,,,
Look out hes turned on .. LMBO
your tricep has gotten smaller
No offense, but this is overkill. Plenty of powerlifters can do the 3 big lifts on the same day without having to ridiculous amount of cardio like this. For me, I just do ball slams for 100+ reps twice per week and you will have all the cardio you need to do the big 3 optimally.
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