How to Build Emotional Intelligence in Your Teenager | Parenting Great Kids Ep. 237

Melanie McNally, Psy.D. is a clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential.
Dr. Melanie, a leading voice in clinical psychology and teen mental health, joins the Parenting Great Kids Podcast with Dr. Meg Meeker to share her timely insights about raising emotionally intelligent teenagers.
Drawing from her personal experiences and professional expertise, Dr. McNally unpacks teenagers' challenges in navigating their emotional landscape, particularly in today’s digital age and post-pandemic era.
In this episode, you’ll learn:
✅ Why mastering emotional intelligence builds resilient & adaptive teens
✅ How to cultivate strong interpersonal skills among teenagers
✅ The importance of nurturing self-regulation skills in adolescents
This episode is a must-listen for parents looking for expert advice on understanding and supporting their teenager's emotional well-being and healthy relationships during a crucial stage of their child's development.
The key moments in this episode are:
00:00 - Introduction
01:52 - Understanding Emotional Intelligence in Teens
05:18 - Building Emotional Resilience in Teens
12:37 - Navigating Social Media and Teen Well-being
15:23 - Addressing Post-Pandemic Loneliness in Teens
17:16 - Importance of Explaining Rules to Teens
18:31 - Unique Brain Coaching Program
21:39 - Parental Involvement in Coaching
25:24 - Engaging Fathers in Parenting
26:58 - Distinguishing Between Laziness and Burnout
33:11 - Taking a Step Away
34:22 - Being a Resource for Teens
35:19 - Offering Support and Gratitude
35:48 - The Importance of Emotional Intelligence
37:24 - Raising Emotionally Intelligent Teens
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