Carrot, Sweet Potato & Lentil Soup | Cooksmart | Sanjeev Kapoor Khazana

Creamy thick soup made with the combination of fresh carrots, sweet potatoes and masoor dal.
CARROT, SWEET POTATO AND LENTIL SOUP
Ingredients
2 medium carrots, peeled and cut into cubes
2 medium sweet potatoes, peeled and cut into cubes
½ cup split lentils (masoor dal), soaked
1 medium onion
1 tsp cumin seeds
Salt to taste
2 bay leaves
10-12 fresh coriander stems
½ tsp freshly crushed black peppercorns
1 medium tomato, finely chopped
½ cup skimmed milk, optional
Juice of ½ lemon, optional
1 sprig fresh coriander leaves
Method
1. Roughly chop onion. Heat a pressure cooker, add onion, cumin seeds, sweet potatoes and carrots and mix.
2. Add 4 cups water, salt, bay leaves and split lentils and mix well.
3. Roughly chop fresh coriander stems and add. Add freshly crushed black peppercorns. Roughly chop tomato and add. Put the lid on the cooker and cook under pressure on high heat till 3 whistles are given out. Let it stand for 5-10 minutes.
4. Open the lid, remove the bay leaves and cool the mixture slightly. Transfer half the mixture into a mixer jar and puree finely. Transfer into a bowl.
5. Put the remaining mixture into the mixer jar. Rinse the cooker with a little water and pour into the mixer jar and puree finely. Pour the puree into the cooker. Add the puree kept in the bowl. Add sufficient water to adjust consistency. Add skimmed milk if you wish. Mix well and bring the mixture to a boil.
6. If you wish you can add a little lemon juice and mix. Pour into soup bowl and serve piping hot garnished with a fresh coriander sprig.
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[@sugarhoneybutterfly]

Interesting combo ..will definately try 👌

[@dddzzz877]

Great yummy. Thanks 👍👌🖒

[@anjnag6965]

I like the recap. Btw, it’s a delicious soup.

[@imtihajshuvo7302]

Beautiful Sop

[@sonaljoshi1724]

Like your recepie. And also the way you present.

[@nilofershaikh8618]

InShaa Allaah I will try this, looks yummy
👌

[@SB-nt8vc]

What is the substitute for masoor dal

[@reshmiganguly6949]

May I put any other daal like mung/ toor daal instead of Masoor daal?

[@anjnag6965]

Reshmi Ganguly the problem is, he never answer any of our queries.

[@kanijfatema5127]

How much calories and carbs has in this soup

[@Ddisha6113]

473 KCAL

[@spiritobscura]

Thanks. I don't like the idea of adding oil in a soup.

[@suehasan384]

I think it needs celery.

[@SJ-ov5td]

Ram ji jodhi quia banayaji

[@TheRaminderkaur]

5