@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍
I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched CZcams ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘 Edit - how long will it take to stop me feeling crap! 😢
Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.
@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol
You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.
I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳
I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.
About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!
Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!
Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!
If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.
I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure
Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)
Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.
HERE IS THE ANSWER: *(MCG means microgram) (1) Chicken Liver 571 mcg per 100g or per 3.5 ounces (2 ) Beef Liver 258 mcg per 100g or per 3.5 ounces (3 ) Fish Roe or Salmon Beef Liver 80 mcg per 100g or per 3.5 ounces (4 ) Eggs 71 mcg per 100g or per 3.5 ounces (5 ) Any cut of meat from any species or most cheeses has 10-50 mcg per 100g or per 3.5 ounces (6 ) Spinach 190 mcg per 100g or per 3.5 ounces or any dark leafy green (7 )Any Brosica 60 mcg per 100g or per 3.5 ounces (8 )Asparagas 149 mcg per 100g or per 3.5 ounces (9) Walnuts 98 mcg per 100g or per 3.5 ounces (10 Hazel Nuts 88 mcg per 100g or per 3.5 ounces
Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge
Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.
Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.
Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY
Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.
Firstly thank you for the knowledge Dr.Berry, as always we learn new things. 3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished. I hope I made sense :) Best wishes to you and your family. 👍
So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.
The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.
Thanks for the information Dr Berry. I have chronically low folate. My doctor said the best thing for low folate is prenatal vitamins. Not only did they not work, but as a 60 year old, postmenopausal woman I felt like an idiot buying prenatal vitamins.
Artificial folate can actually block the absorption or real folate. The synthetic vitamin occupies the receptor and blocks your uptake of real nutrients.
Prenatal vitamins actually contain folic acid which is the synthetic, man-made version of folate. It is not used the same way as real folate in the body.
Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.
I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.
I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that. Its good to know a carni diet seems to be more than enough.
Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.
@@maxmercer1931 I add the same volume of sour cream as one might add jelly to toast or a moderate amount of cream cheese to a bagel. Not exactly drowning. Its very good. Try it.
Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.) I should just write and ask him (probably will), but was here today and the thought popped into my head...
Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?
The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.
Can you address the C677 gene mutation in a video? Many aren’t aware of this. I have it and my doctor has me taking a method a sublingual methyl B complex which contains folate.
I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!
Fasting around 115. After a meal drops to 95. Been on keto for 2 months. Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94. 6'1 tall. Lost 50lbs by limiting calories intake. Any idea how to lower my fasting blood sugar?
I love chicken livers so my levels are great. I do have a question about this fad of drinking celery juice. Is there any truth to that at all? Can I have that on Keto? I am prediabetic.
Dr. Berry Would say this (1) check the carbs. (2) make sure it doesn't have many other factory chemicals in it. and (3) everyone is different. If it doesn't spike your blood sugar, then you are fine. You can check your blood sugar with some meter.
Hi Dr. Berry! I have MS and MRHFR DOUBLE COPY MUTATION C677T. I have to take L-Methylfolate pill as i can not absorb folic acid. Is it still okay for me to eat the folate rich foods? Since i am taking the L-methylfolate pill??
@@KenDBerryMD have you ever done a full MTHFR video? I have both snaps, and you seem to have been right on most things. I love your opinion, even if it's a virtual doctor's appointment.
Can anyone out there give me advice? I started the carnivore diet eight weeks ago and I just have no energy whatsoever now. I am extremely fatigued. I eat meat, butter, bacon, eggs and lots of water, when I’m thirsty. What am I doing wrong?
Had the same wiped out feeling. Just got element drops that Dr. Berry recommends. Before the drops arrived, started feeling better after I supplemented with Magnesium and vitamin D3. Element drops contain potassium, magnesium, and other vitamins. Feeling much better, after supplementing. Feel better
I hate it that I would have to eat the liver of anything although I used to like my mother that made liver with onions but my God is there some other way to get folic besides eating lizard I mean gizzards I mean livers
Folate per 100g serving
Carnivore options
1. Chicken liver (571mcg)
2. Beef liver (258mcg)
3. Fish roe or Salmon (80mcg)
4. Eggs (71mcg)
5. Any cut of meat/cheese (10-50mcg)
Keto options
6. Spinach or any dark leafy greens (190mcg)
7. Brassicas (Brussels Sprouts/Broccoli/Cauliflower/Cabbage) (60mcg)
8. Asparagus (149mcg)
9. Walnuts (98mcg)
10. Hazelnuts (88mcg)
Nutritional yeast..only need 10g serving for 100% RDA 😊(100g=4,400mcg)
thank you
When I eat walnuts they cause mouth ulcers.
@@JJ-jl1ge yes nuts can be inflammatory so it's best to avoid them if you can get your dietary requirements from other foods
@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍
I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched CZcams ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘
Edit - how long will it take to stop me feeling crap! 😢
Low folate has the same symptoms as low B12. I had both low folate and B12. Still recovering.
Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.
@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol
Dr.Berry. You’re looking very well, very healthy. I’m glad you practice what you preach. Thanks for your videos and all you do to help people like me.
You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.
I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳
May be a dumb question.. is braunschweiger (" goose liver") good as a liver on carnivore?
I’m hoping the answer is yes…
Can you do a video on folic acid and methyl folate?
Thank you greatly Dr. Berry. God bless you. Truly. Thank you.
Has Dr Berry done a full MTHFR video? I am unable to find one.
I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.
Thank you from Romania !
so basically make sure you get enough folate and avoid the faux-late 😁
😜😊😉
Thanks for this list of foods rich in folate. 🍳🥦🍗🥩🥓🧀🥗
About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!
Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!
Dr Berry i never heard you do a video on Colon Cancer? May you do one on Colon Cancer please!
Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!
It’s been a miracle for me. I was always hungry and constipated. Not anymore;)
If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.
Yes, I feel the same, just wanted him to send a message out for all to hear about that, alot of people just don't understand, thanks for the reply.
Love your videos thanks for sharing, I got my mom watching you and she is trying now. Going to keep working on the rest of the family.
Incredibly helpful! Thank you!
Thanks Dr Berry! Had been curious about this one!👍
I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure
Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)
This was great Dr. Berrry - my folate levels are low and the folic acid tabs have junk in them.
Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.
I thought folate is sensitive to heat and a lot of these foods are usually eaten cooked. What information do you have on folate and cooking?
What about those with a MTHFR defect? I have excess B12 in my blood tests; averages 1500ish.
As always, great information - thank you Dr. Berry!
HERE IS THE ANSWER: *(MCG means microgram)
(1) Chicken Liver 571 mcg per 100g or per 3.5 ounces
(2 ) Beef Liver 258 mcg per 100g or per 3.5 ounces
(3 ) Fish Roe or Salmon Beef Liver 80 mcg per 100g or per 3.5 ounces
(4 ) Eggs 71 mcg per 100g or per 3.5 ounces
(5 ) Any cut of meat from any species or most cheeses has 10-50 mcg per 100g or per 3.5 ounces
(6 ) Spinach 190 mcg per 100g or per 3.5 ounces
or any dark leafy green
(7 )Any Brosica 60 mcg per 100g or per 3.5 ounces
(8 )Asparagas 149 mcg per 100g or per 3.5 ounces
(9) Walnuts 98 mcg per 100g or per 3.5 ounces
(10 Hazel Nuts 88 mcg per 100g or per 3.5 ounces
Pertinent topic for me today!! Thank you, Dr. Berry!
Sharing FB And more 💕👍 thank you 💕🌸DOC🌸💕❤️❤️❤️
Can you please do videos on hyperthyroidism. Graves disease
Thank you for your videos! Great information 😁
Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge
Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.
I just learned that I'm low in folate and albumin and have very high TPO 🤔 Time to do research!
Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.
Same here.
you might have malabsorption.
There's not enough bioavailable folate in animal foods. I choose to supplement with methylfolate.
Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY
Thank you Dr Berry.
Shared at Health and Wellness Thanks Doc! HAPPY NEW YEAR!
Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.
Thanks for such informative videos
he says you're welcome
Firstly thank you for the knowledge Dr.Berry, as always we learn new things.
3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished.
I hope I made sense :)
Best wishes to you and your family. 👍
What about Brewer's yeast? It also contains natural B9 or Folate, as well as flax seeds.
So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.
Well Im well covered. Good to know😁👍
I would like to add red lentils as a good plantbased source
Dr Berry is it normal to lose weight everywhere on your body but the weight around the waist is the last to go? Love your podcasts. 💜
The body chooses where it loses fat when engaged in fat loss
The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.
Could be fatty liver. Insufficient bile, affecting your digestive process. This was my problem.
Thank you!
Please join Rumble and up load your videos there.
Thanks for the information Dr Berry. I have chronically low folate. My doctor said the best thing for low folate is prenatal vitamins. Not only did they not work, but as a 60 year old, postmenopausal woman I felt like an idiot buying prenatal vitamins.
Artificial folate can actually block the absorption or real folate. The synthetic vitamin occupies the receptor and blocks your uptake of real nutrients.
@@Jeffopar Thank you for that information. Had not heard that before
Prenatal vitamins actually contain folic acid which is the synthetic, man-made version of folate. It is not used the same way as real folate in the body.
Thank you so much for all your youtube videos. God Bless you. Happy New Year! Fabiana-from San Francisco, CA
Very helpful - thank you!
Thanks Doc 👍🏼
Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.
I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.
Thanks Dr. Ken
Great info, thanks!
Could we have closed captioning Dr. please? By the by, you know anything that helps with tinnitus?
Going to sub you so we can share a journey to find out.
? Closed captioning is available for this video
Closed captioning is an option available to you. Just click on the icon, look for it.
You can even turn closed captioning on as default for all videos in CZcams settings.
I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that.
Its good to know a carni diet seems to be more than enough.
I am looking for a good natural folate supplement for during pregnancy, if you could share please?
Would you consider doing a video for the best options for those with the mthfr gene?
What would you raccomend for someone who has high iron/transferrin, with vitamin b12 at 600 while having folate once again at 0,9 ?
Thanks 🙏
spinach too high in oxalate. i'm sticking with the carnivore list.
Thank you Dr Berry
Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.
Beef liver, chicken liver, Cod liver, yum 🤢
Beef Liver fried with coconut oil, salt, rainbow ground pepper, and garlic powder . I ear that with a little bit of sour cream. Its devine.
@@alexrozenbom3430 meaning "drowning in sour cream"
@@maxmercer1931 I add the same volume of sour cream as one might add jelly to toast or a moderate amount of cream cheese to a bagel. Not exactly drowning. Its very good. Try it.
@@alexrozenbom3430 I'll try it. But drowning in sour cream is my prediction for Beef liver tolerance
Maybe with some fava beans and a nice Chianti?
Thanks from Toronto Canada 🇨🇦 🙏
Just got blood checked at the VA low on B12 and folic acid.
Thanks Dr.!👍
Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.)
I should just write and ask him (probably will), but was here today and the thought popped into my head...
I was also curious about this
But those nuts what about lectin as far as in ingesting those
soak overnight in H 20 ,to remove lectins
That won’t remove them completely, plus there’s still phytates to consider.
Exactly
Shared .. Thanks Doc
Dr Berry, Is the carnivore diet good for high homocysteine lab results?
Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?
The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.
I believe you have to buy the unenriched version.
@@sappir26And that takes care of your folate supply for the day?
Can you address the C677 gene mutation in a video? Many aren’t aware of this. I have it and my doctor has me taking a method a sublingual methyl B complex which contains folate.
Thankyou!!
List of folate foods start at 3:44
Thanks
Well there's nothing there I don't like to eat. 🤗
Thanks for sharing this important information with us all.
Take care everybody. ❤🙂🐶
Hi Maxi!🐕🐶🌹 HAPPY NEW YEAR!!🤗🌹
@@pittsburgh-gal Wishing a Happy & Healthy New Year to you & yours Krystyna. ❤🙂🐶
Thank you. The list tells me I need to eat more chicken and beef liver.
Doctor, are there any edible recipes using Chicken liver?
Fried with butter and sea salt, which is how I cook most of my meat.
You can also dice it up and add it to soup or ground meat.
I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!
Thank u dr berry i love salmon a lor❤❤❤
How many carbs am I allowed to eat a day an still lose weight! I'm very over weight! Plz tell me! Thank you
Thanks
Is it water soluable?
so if you cook the liver, you will lose it. No?
Or I am crazy?
Home made Chicken liver pate is easy to make and cheap!
What you recommend for someone like me that has hashimotos and high estrogen. My doc put me on prometrium...is that good or can I do something better?
Carnivore diet. He has a video on that specific question
Another information, doesn't folate dissapear when you cook the food? Especially in livers?
@kenberrymd what is the optimal range of folate on a blood test?
Fasting around 115. After a meal drops to 95. Been on keto for 2 months.
Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94.
6'1 tall. Lost 50lbs by limiting calories intake.
Any idea how to lower my fasting blood sugar?
I love chicken livers so my levels are great. I do have a question about this fad of drinking celery juice. Is there any truth to that at all? Can I have that on Keto? I am prediabetic.
Dr. Berry Would say this (1) check the carbs. (2) make sure it doesn't have many other factory chemicals in it. and (3) everyone is different. If it doesn't spike your blood sugar, then you are fine. You can check your blood sugar with some meter.
If you have skin problems don't touch it.
Oxalates
@@RashidaBlake Yeah, celery is very high in oxalates. I wouldn't drink it.
Indeed!
nutritional yeast has 720 mcg of folate in 16 gram, dr berg has videos
Do you have anything on allergic reactions to mct oil and collagen powders?
Interesting, I'll have to see how getting some extra folate in me works out. But is it possible to get too much? I don't want to over do it.
Hi Dr. Berry! I have MS and MRHFR DOUBLE COPY MUTATION C677T. I have to take L-Methylfolate pill as i can not absorb folic acid. Is it still okay for me to eat the folate rich foods? Since i am taking the L-methylfolate pill??
Yep. Eat enough of these foods, often enough, and you may not even need the supplement
@@KenDBerryMD have you ever done a full MTHFR video? I have both snaps, and you seem to have been right on most things. I love your opinion, even if it's a virtual doctor's appointment.
Can anyone out there give me advice? I started the carnivore diet eight weeks ago and I just have no energy whatsoever now. I am extremely fatigued. I eat meat, butter, bacon, eggs and lots of water, when I’m thirsty. What am I doing wrong?
Try adding Redmond’s salt Dr Berry recommends this. Drink more water. Add other electrolytes too. Hope this helps.
Had the same wiped out feeling.
Just got element drops that Dr. Berry recommends. Before the drops arrived, started feeling better after I supplemented with
Magnesium and vitamin D3. Element drops contain potassium, magnesium, and other vitamins.
Feeling much better, after supplementing. Feel better
I am 83 have been taking prenatal vitamins for several years is this ok to take for a multiple vitamin.
I figure if it is good for someone who is pregnant if has to be good for me
🌰 are my favorites🙏🏿👊🏿
Chicken liver not so good for serum urea levels!
I hate it that I would have to eat the liver of anything although I used to like my mother that made liver with onions but my God is there some other way to get folic besides eating lizard I mean gizzards I mean livers
Dr saladino talks about liver capsules but doubt it would be enough on its own.
Some say to freeze it raw in small pieces and then eating it still frozen, just like a liver capsule.
Im type 2 diabetic should I be taking folic acid as s supplement. I stopped taking it awhile back.
Not if you are eating nutritionally dense food. Artificial folic acid will actually block the uptake of real folate.
You should be eating several of the foods on this list every day
Thanks for quick reply