Ajahn Sudhiro - Four Satipatthana

Ajahn Sudhiro explains how to develop awareness of body, of feelings in the body, then of the mind until it reaches singleness (ekaggata). After that one can examine the state of oneness and see it as impermanent (dhamma).
www.rightview.org

[@henjokongo]

I have so much respect for this venerable. Sadhu, sadhu, sadhu.

[@davidknight7933]

Thank you

[@mushedits]

Letting go is the hardest part