Ajahn Sudhiro - Body Scanning Meditation and Ekaggata
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- čas přidán 17. 10. 2012
- How to advance from scanning body sensations (Goenka method) or following the blood stream in the body to a sense of unification of the mind (ekaggata). Different strengths of samadhi: khanika, upacara, appana.
www.rightview.org
great video! subtitles would be nice :) hard to understand..
great video! subtitles would be nice :) hard to understand..