Less Self Abandonment More Self Love NOW - Terri Cole
Vložit
- čas přidán 2. 06. 2024
- Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own?
It is possible to be kind and generous without self-abandoning! In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).
To get your free guide that goes along with this episode, please click here: www.terricole.com/less-self-a...
Time stamps:
0:00 - Intro
2:04 - Digging into the question: do you trust yourself?
3:56 - How your childhood relational patterns might still be negatively impacting you today
6:00 - What are the things happening in your life that can indicate you're self-abandoning?
11:23 - An example of how a client betrayed her own values and self-abandoned
13:45 - How to reestablish or establish a healthy, loving, vibrant relationship with yourself
Related videos:
I'm Easy Breezey. Ya Sure?! - • I'm Easy Breezy...Ya S...
Is People Pleasing Wrecking Your Love Life? - • Is People Pleasing Wre...
How to Stop Self-Censorship with Africa Brooke - • How to Stop Self-Censo...
Meditation for Compassion - • Meditation for Compass...
Learn to Create a "Self-Love Cocktail" and More with Gabrielle Stone - • Learn to Create a "Sel...
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Instagram: / terricole
Twitter: / terri_cole
FB Page: / terricolelcsw
CZcams: / terricoleny
Podcast: itunes.apple.com/us/podcast/t...
Boundary Boss Book: boundarybossbook.com/
#selflove #mentalwellness #mentalhealth - Zábava
Finally not abandoning my needs this summer, Terri. Said NO to a family vacation, the same family vacation with my family of origin every summer that leaves me feeling anxious, stressed, exhausted, and in need of another vacation from the drama of that vacation! Finally setting limits, creating boundaries and sticking to them. Staying home alone with silence and peace is the vacation I need more than anything. Joy. Breathing a sigh of relief. Thank you, Terri. ❤️
Thank you! This is a great example you have set about taking care of yourself! It’s been hard for me to set boundaries like this but my sense of peace is worth it.
“Feeling unworthy of self care”. That truly opened the flood gates for me😭I grew up with very little emotional engagement and I can see how that has now manifested in me as an adult - and I am working to improve all that. Terri, thank u so much for putting out these amazing videos! You and your book are a HUGE part of my journey to a better me!! Much love from Malaysia!❤️
I heard in an interview a producer from “ Everything Everywhere All At Once” say that perfectionism is the destroyer of our humanity. And WOW that truly resonated with me!
I’m just so angry about my past and people who hurt me like my mother throwing her problems on me I’m 30 I feel I didn’t do any thing in my life , and I just can’t believe in happiness 😢
This has been me for so long, and I am dissatisfied with my relationships and certain things in life. I am learning and trying to do better.
I am witnessing you with compassion ❤️
Thank you so much. I really feel for the first time, understood and I have a tingling feeling of faith ✨
I am so glad this resonated with you ❤️
I am almost 40 and have never had a long decent relationship in my life. Just with my kids. People tell me I'm hard on myself and I'm a queen but i disext everything about my self and i don't see what they see. I don't trust therapists because i think they judge me too. So I'm trying to find my next step and i appreciate this video. I met a great guy and I'm a little freaked out that I'll mess it up somehow so i need to find some self love.
🙏🙏😢
I love your content and can't stop listening since I discovered you 2 months ago. How you have changed my life 💖💖 from Nairobi
So glad!
Thank you so much Teri, I love how you break down big subjects and always go deep in a caring and loving way so it’s easy to understand what to do in order to change that.
Your work is so well appreciated! Warmest, Marusha.
Thank you so much Marusha ❤️
Thank you Terri! I had never heard of the concept of self abandonment before listening to this episode. This has brought a deep awareness to me in many ways. I am inspired to begin the work I need to do! I want to thank you for bringing so much healing into my life through your work and generosity... the guides you provide are priceless! Your book has changed my life as well!
I hope you know how grateful I am... be well!
Thank you Terri ❤️🙌 18th minute of this episode just brought tears into my eyes 🥹
Thank you. So many of us needed to heart that. ❤️
I'm so happy this resonated for you!
@@terri_cole ❤️😘
Thank you, so much for saying it out loud. Being harsh to yourself and lovely to other people.
Been doing it for decades, having a combo diagnosis for autism & adhd must be responsible for making me extra harsh with myself.
Tears now, which is difficult due to alexithymia & aphantasia.
I am witnessing you with so much compassion and sending love ❤️❤️
This resonated with me. I could check the box on all 10 signs. I am a master chameleon. 🦎 And not only have I pushed down the tough feelings, but also the joy. Looking forward to checking out the guide. Thank you!
Thanks for sharing!!
Love it! Love it! Love it! One of the best videos of you I’ve watched. Feel like sharing with all my friends. Thank you so much for sharing your knowledge with us, Terry! One day when my book review video channel is ready it will a pleasure to talk about your book. 📚 ❤️ 📚
I am Thembie from South Africa. " Original crime scene" 🤣🤣🤣 I found it very funny.
Both parents were guilty, but in different ways. Mom tried to teach "think for yourself" but when she was dating someone she (figuratively speaking) would write off her parental rights and we had to "respect her man's opinion" . dad was all about " you have to be better than all the employees, it's competition, you're not there to make friends" so he would be scheduled 8 hrs, work 12, then do this till he got sick and swear that it's good for the company. 😆 I have a philosophy, here it goes. "If they make a dollar while I make a dime, I only work scheduled time" and " if the rules are the same in women's sports, then they shall not change at the work place"
Thanks. “ Embrace your uniqueness “ 🌹🕉☮️
This is exactly what I needed to hear today. Thank you so much, Terri. ❤️
Thank you for sharing, Annie! I'm so happy to hear that
This is first time seeing your video. Mind blowing 👌❤
Thanks for being here! ❤️
Thank you Terri.
You are so welcome!
Thank you Teri. This is so much what I needed to hear. I have been struggling with my own self worth and where I am today. This was eye opening and so helpful. I will be going back and re-reading Boundary Boss again, really delving in this time. Love you!
You got this!
Thank you Teri
You're so welcome!
Thanks💌
❤️
My self-worth is Zero and I'm trying to find it.... thanks for the Video.... I just love listening to you.
You got this! I'm so glad you're here
I completely put myself and my dreams on the back burner and didn't realize it till it was to late. By the time I realized what I d I did, I felt like it was too late.
Thank you for this video ❤❤❤
You are so welcome ❤️
It's never too late! 🥰
I just checked in with myself. And I’m hungry. How did I not know that! 😂 I haven’t eaten since Ingot up 5 hours ago!!
Haha well I'm glad you checked in! Keep it up mama!
Hi!
Well hello @kallys4032, welcome to my CZcams crew ❤️