Knee Strengthening Exercise Routine | Bulletproof Knees
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- čas přidán 9. 06. 2024
- Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. These exercises have helped to create strength and mobility for my knees, ankles, and hips.
PART 2:
If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: www.timsenesiyoga.com/conscio...
You'll get access for 2 weeks free by using the link
After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible.
Even my low back mobility has significantly improved with these exercises.
I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice.
Are you down?
Keep me posted In the comments section please : )
This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain.
Check out The Program from Ben the Knees Over Toes Guy:
/ thekneesovertoesguy
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#kneepain #kneepainexercises #kneestrengthening
This routine is from Ben Patrick (Knees Over Toes Guy). It's in his Knee Ability Zero book. I've been doing this exact routine for a couple months and have received AMAZING benefits from it. It has also improved my hip mobility and flexibility. Thanks for making a video with this Tim. I love the versatility of this channel!
Yes, I mention that in the video. He's awesome. Thanks!
The same, agreed with everything you say, plus helps Achilles tendon flexibility.
Thank you, it's great!
That's great to hear. I am juststarting this. In the video he says twice a week. How many times a week do you do it?
Thank you!
I really appreciate that there are people like you out there doing this because you are helping others and hopefully sustaining a career in something you love that is so positive for the world and the people in it. Thank you so much. 👍🏻✌🏻❤️💪🏻
You're welcome and thank you for the nice thoughts
Thank you Tim. That was very helpful.
These exercises have helped to create strength and mobility for my knees, ankles, and hips.
If you're ready for part 2 click the link below to try on the CMC in the "mobility course" section: www.timsenesiyoga.com/consciousmovement
You'll get access for 2 weeks free by using the link
After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible.
Even my low back mobility has significantly improved with these exercises.
I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice.
Are you down?
Keep me posted In the comments section please : )
@@moomoocowsly I doubt that Ben deserves credit. He did not invent these movements. You can't patent an exercise or body movement, anyway.
Thanks for sharing 🤍
Thank you tim!love your video so much!
You are great Tim. You help me a lot. I have knee pain but going on according to your trainings I do feel the very good effects.
Thank you Tim 🥰🥰🥰🌻🌻🌻
This was great Tim! My knees have weakened over the past couple of years so this is exactly what I needed, and, as always, it’s great to see Ollie in the video!🐾❤️🧘♀️
Glad to hear it was good for you. Thanks Leslie and Ollie says 'Woof!'
Thank you so much for this video! This is just what I was hoping to find, it’s so nice to be able to follow along while doing these exercises.
Thanks from Brazil. Gratefull
Fantastic workout. First time itself gave me tremendous relief❤❤❤❤. Thanks for all the details. Absolutely comfortable.
I have knee pain from wearing them out because of excessive running. I have to do knee strengthening exercises and found yours to actually feel like Im strengthening my knees because I feel a burn and effort while doing them. Also I don’t like gyms and prefer yoga so these are perfect!! Thank you so much
OK. Thanks. Hope it helps
So calming to hear without any music and a beautiful voice 😇
Glad you liked it Lila 😉
Nice, clearly presented explanations with no unnecessary crap. And love the dog. 👍
Thank you very much!
Tim you always give me just what I need. I've been having trouble with my knee and actually bought a book, Bullet Proof your body, which is an excellent book, but being able to follow a video is so much easier and putting it together myself. Thank you for your continued influence on my well being!
So nice to hear. Thanks Pam.
Love it! This was the first video I saw from Tim, now browsing for more. Thanks!!
Thanks Aline. Make sure you hit the subscribe button. 😉
Many thanks Tim. Your teachings are awesome 🙏
Glad you think so. Thanks Stefano.
Thank you sooo much Tim. I have been viewing many other routines and I learned more from you in just a few minutes!!❤
Good to hear it. Thank you
All these look like great prep exercises for snowboarding - thanks.
Thank you. You seem genuinely interested in helping others without seeking reward. Your content is good and you credit the creators. You will get what is due to you, without asking.
Thank you Angelica
Threats..
Perfect, just what I needed! Thanks Tim, you rock.
Thanks Theo.
I would love to see more like this. Thank you, Tim!
You're so welcome. Thanks Andrea.
Thank you for your video
Second time doing this and I got my mom to do it too!! I hope she keeps up with it and I hope I do too because I really feel it's gonna be super helpful for my knees and whole body! Thanks sooooo much Tim!! Now i m gonna do today's challenge! It feels like a treat to get to practice several times with you every day!! :) THANK YOU!!!
You're welcome Eleonore!
Bravo Tim! Thanx a lot! You are amazing!
My pleasure! Thank you Haroula
I love this! Thank you Tim!
Glad you like it, Thanks Denise
I have an old knee injury from having a mosh pit slam me knee into the corner of a stage some ten plus years ago. My old doc never took it seriously and now some issues tend to flare up, and with more frequency as I'm aging. I'm familiar with this concept. Thanks, Tim, for putting this information out there in an easily accessible way. I'll definitely be implementing this into my weekly routine.
Yes... knees are tricky. Glad this helped.
Fantastic! Really works. Thank you
You're welcome! So good to hear it worked for you
What a beautiful setting you have!
Thank you so much Vette!
Perfect knee strengthening routine as part of my training for a 7 day backpacking trip! Thank you!
You're so welcome!
Cheers, Tim! Thanks a lot for this helpful exercises! 🙂
Thanks. Glad you liked it.
Thank you! I have been following Ben Patrick's work, but I have had a hard time making myself do the exercises. It helps to have someone guiding and doing the routine with me! Really appreciate this, and thank you in advance for the part 2!
You got it! Thanks Sarah.
Thank you for the guided routine. It really helps!
New here,, so focus on the details,, I just wanna learn more techniques to improve my knee flexibility,, so determine to follow your guide , hence subscribed,, definitely follow this often,, also I just wanna make clear on something if these exercises suits someone with patella injury,she had accident quite sometime and her patella a got smashed,, she had surgery though,, but it wasn’t as normal,ever since, and it seems losing the strength of her muscles,, wonder if these exercises helps to strengthen those muscles,, appreciate so much a response,, may you continue posting more videos,, it’s really a big help❤
Great video, Tim. Really helpful.
Glad it was helpful! Thanks Mario.
I’ve been doing a variation of the last exercise for around 2 months and the cues that Tim uses, as always, help to keep me safe in my practice.
Good to hear it. Thanks Tyler.
Excellent exercises! I'll be making these part of my routine. Thank you.
Good to hear. Thanks Julie.
Thank you for sharing, it’s wonderful practice🙏
Thank you Sharmila
Your dog is so chill! ❤️🐾🐾
Thanks Patricia
Thank you so much, Tim 😃👋
You're welcome Abhishek
Though I've been following Ben Patrick, I prefer the way you're explaining and showing the exercises. Thx for the video, and waiting for level 2.
You got it. Thanks Genci.
Very good set of exercises. Thank you❤🌹
You're welcome
I love how calm you are, thanks for a great routine.
Thank you
Perfect timing. My knees have been complaining lately. Just chalk up to getting older, however, this routine is giving me new hope. Will stick with it.
Awesome. Thanks Stan
Tim bring out video #2! This is a great one.
Going up on the CMC today!
Great!! Love this as my knees have been out of sorts from sitting improperly in chair. This is working for me.
Sounds great! Thanks
Great stuff!!
I love learning new things
And as a kinesiologist, gotta give props to someone killing it
My job to assess u
Love this
Cool! Thanks Jarod
Thank you. Super. I love it.
Glad you loved it. Thanks Heinz
thank you so much!
You're welcome so much!
Great stuff! 😊
Thanks! 😊
Hey 👋🏼 I’m new here. I just did your 15 min morning stretch routine followed by this to help strengthen a knee following a Jitsu injury. It’s a great pairing, thank you Tim. I’ll be back! 🤘🏽🙌🏽
Cool. Thanks
Great workout, thank you! Perfect for preparing for the skiing season :D
You got it. Thank you
Thanks Tim!
You're so welcome!
Amazing exercises, targeted my trouble area, lower legs calves especially feel really energised instead of aching & not wanting to start work (work being allowing me to move freely pain free)
Many many many thanks Tim. Liked & subscribed
Great. Thank you!
Great exercise thank you
You're welcome Almaz
Love this knee tutorial. Will be doing it daily as you suggest while on my trip to the east coast & back home.
OK. Good to hear Usha and wishing you a good trip
Thanks boss .I love it
Most welcome
I've only done this sequence for a few days and I already notice a difference in my every day ache in the winter!
Great and good to hear. Thanks Lala
These exercises are going to save my knees! Thank you!
Awesome. Good to hear Helena.
Thank you, Tim! As usual, simple explanation, calm pleasant voice and a dog :)
Haha.😉 Thanks
Thank you very much! I will use it to prepare for snowboard season !
Snowboard season - Yay! Thanks Sve.
Excellent
Thank you
Thanks doc🎉
You're welcome!
Merci beaucoup !
De rien!
Thanks Tim. These exercises for the ankles are great. The movements are helpful. I am a yoga teacher & have been teaching these movements in my classes. Great tutorials. ❤️👍
Thanks Lucie
I love it, thank you.
You're welcome!
Thank you. I tried them, I will continue 😊
OK. Keep me posted
I swear, every time I need something, anything, I search 'yoga with Tim...' + a word, and every time you have a video to save me. Today, my knees are grateful
Awesome. You're welcome. Thank you Ash.
Thank you, I enjoyed it a lot. I had a few Knee sprains in the past and then obesity and weight loss, so I know that I must care for them a lot now, as well as all the other leg joints, so this little sequence is a jewel✨. Thank you very much for the lesson ✨🙏
You are so right. You're welcome and thank you Nolwenn.
This came at the right time, when I am into the heavy fall gardening plus doing long distance cycles - I feel like I have taken a bullet to the knees - these exercises are very important. Thank you Tim! 🙂
Awesome. Thanks Darlene. And BTW... Please make sure to put a firm pad under your knees when you're doing the gardening. 😉
@@yogawithtim Absolutely, Tim - my green gardening knee pad is always close by - maybe this is a good reminder to get a thicker one 🙂
Your method seems to be a better starting point than some other vids that I have studied. I am 72 M and super fit but i cant squat for my butt to touch the ground. I do 1000kms per month cycling, planks and push ups five times per week . I will start your exercises and let you know in one month any benefits then I will try to do deep squats after one month. Again , quietly explained by you and easy to understand for those of us who have never done yoga in the past seventy years. Thank you so much .
Great video loved the first exercise thank you
Cool. Glad you loved it
I’m def giving this a try. It’s very apt for me now. Thanks
Great. Let me know how it works for you Elizabeth.
Started your exercises. Thanks for the video
You're welcome! 😉
Thankyou.
You're welcome
Thank you
You're welcome
Great info and enjoyed thank you 😊
You're welcome and glad you enjoyed it.
I'm a 62 year old woman with significant arthritis in my knees. When I do these exercises I feel and hear a lot of grinding. Is this something to work through if it's not very painful? Or a sign to stop? I'm worried about injuring myself....
I love your house, dog , and credenza and your workout. I am subscribing. Too much sauce
Nice! Thanks Lina
You are my knee savior! Thank you!! I am 54 and wanting to keep tennis in my life. . .knees seems to be very important! THanks Tim!
Happy to help!
Fantastic! I want to maintain my joints so I can be active into my 90's. 😁 Videos like this are really helpful.
Nice goal. Thanks Lezlee.
Thank you soo much
It will help everyone really good exercise
Glad you liked it
Thanks tim, this is my first time viewing your channel and this is exactly what I was looking for. Im a yogi who recently started getting a slight knee pain behind my right knee. Im hoping to see some progress :)
Great. Welcome to the channel. Let me know how it goes for you.
Great knee exercise! I just tried this video on a quick 15 minute break and my knees seem to be smiling. That was great! I will be doing this exercise more for knee strength! Thank you so much for sharing them!
Great to hear. Thanks Lady bug
Thanks, I think this will really help me
Hope so. Let me know. Thanks Sophie
Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.
You're welcome. Thank you Sherry
Thank you for this. My right knee is very weak. This just what i needed.
Glad it was helpful!
Thanks ❤🎉
You're welcome 😉
Great Super
so good mate.
Thank you Nicholas
Thanks mate lovely doggy too 😊
Thank you Harry. That's Ollie 😊
Finally a video I feel like I can watch & do align with daily that will actually keep me on track. THANK YOU!
You're so welcome. Thanks Regan
@@yogawithtimevery time I do the last exercise my “bad knee” pops is that okay? I think it’s more of a tendon or something it does hurt just a weird sensation 😂
Nice work 👍
Thanks Amir
Finally got around to doing this! So interesting that it's ankle focused! The breadth of your knowledge never ceases to amaze me! Thanks :o)
You're welcome Virginia.
Love this I can do the work while ‘cooking’ no need specific time set aside to ‘exercise’ !
Cool. Thanks Shendi
So great, can you do longer ones for runners who are prone to knee injuries ? like a warm-up of 30min ? Thank you for all this free content
Hey Nolhann. To find the videos I've done for runners go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in runners You will then see all the runners workouts available to you.
Have just been experiencing some knee pain and searched your name and the word knee. Happy to see you have a video on this topic! Hoping to find a non-surgical solution to my situation. 🙏🏻
OK. Cool. And for more knee videos do this: In your Google search bar type in czcams.com/users/yogawithtimvideos
On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There you'll see the knee videos. 😉
I know of Ben Patrick and am so glad you brought him back on my radar by your video on how to take on bulletproof your knees. I’ve recommended it to my family and friends. Looking forward to Level 2. Also I just subscribed to your CMC and excited with what else you will surprise us with!!❤ 😊 usha
Awesome. Thanks Usha! 😊
Love it❤
😊
Excellent program, thank you. Hope you post the advanced version soon. Jeff
Hey Jeff. Going up on the CMC today!
You read my mind. Tweaked my knee a while back dropping it like it’s hot - glad to get some tips on strengthening!
Cool! Thanks Lynne.
This really good Tim! Thank you for constantly studying. Can you do bulletproof your elbows next?
Thanks Lisa! Elbows can be tricky. I like brachiating for the elbows (practicing the dead hang) I’ve found that helpful. Wrist mobility helps too.
Bonjour Tim, bonjour Ollie, merci pour tous ces bons conseils 🙏 Sylvie 😊
Tu es la bienvenue Sylvie. Moi et Ollie disons 'Bonjour'