Dealing With Anxiety And Race Day Nerves! | Triathlon Tips With Dr Jim Taylor
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- Äas pĆidĂĄn 29. 04. 2022
- When racing it is normal to feel nervous or anxious but is not the be-all and end-all, and is very common amongst triathletes. Mark sat down with Dr. Jim Taylor to find out more about how your psychology plays a role in your sports performance!
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![[PODCAST] Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor](/img/n.gif)
For me I'm just excited. I have nothing to prove to anyone. I have trained all year by myself and it is a celebration with all. My goal, Not to die and just finished. The race people will tell me if I'm taking to long. Cheers
I have signed up for my first marathon in 2 weeks time for which I am woefully unprepared, but most days I can tell myself that I am going on an adventure rather than participating in a race. Might not be for everyone, but for me, that idea is a lot more appealing. đ
That's great advice, I'll use this mindset for my first marathon in October. Thanks lad!
Yesterday I signed for my first triathlon in Brighton, which is on 18 September, and I'm already anxious because I never swam in the sea and losing my breath after 100 meters in the pool, but I believe if I practice every day ill be alright and confidence will come eventually.
Careful , you must be able to swim continuously for half an hour before joining iron man. As long as marathon and cycling.
I advise you to explore Vedio son how to prepare for iron man and download a schedule and stick to it. Good luck
@@ahmedelshahawy852 not sure they are doing IM
Good luck!
@@ahmedelshahawy852 olimpic triathlon 1500m swim , IM maybe some day đ€
Good luck! Youâre going to do great!!
Very good topic!! Doing my first 70.3 in less than two months, and this too is important as part of the prep work!
Good luck !! :)
Great advice! Love it :)
Omg do so helpful thank you! First Sprint in 3 days. A wee bit nervous but this was helpful đđŒ
This was very informative and educational đ
Thanks!
Last week i I skipped my race, because of the fear my calf acting up during the event. This is something I need to get over.
awesome stuff about yawning! đđđŸ thank you for this!
Youâre very welcome Peggy!!
Very interesting interview. Dr. Taylor is very knowledgeable and expresses himself clearly, and Mark did a great job facilitating the discussion based on his own experience. Nice job!
Glad you enjoyed it!
Espectacular đ felicitaciones
I go between being super confidant to pure fear on any given day!
Cool to know the opinion of an expert and i do agree with the guy in everything. Also, i think nerves is something we learn to deal with more experience. I remember my first triatlon i didnt sleep at all the night before and i thought i was gonna drown in the lake. Surprisingly i enjoyed it a lot. So i think anxiety is something you have to assume is always gonna be there, otherwise competitions would mean nothing to us and then why doing it?
Excelente
I love the feelings of butterflies before a race
Man the ending of that video đđđ
Hi, Patrick here from Mind Life Flow - have you tried Mindfulness Practices to assist in training and pre-race preparation? It can be very effective. Have others tried this? THanks
Explained brilliantly by Tony Hawkâs long lost brother.
I have 13 days till my First tri and the water as a new one year swimmer gives me anxiety đ
I want to know what the Dr was about to ask right at the end when it cut out!
Hi there. I don't know what you are referring to. I don't recall being about to ask a question at the end. Can you tell me where in the segment you got this impression?
@@DrJimTaylor thanks for the reply! All the way at the end (the last 2 seconds), you started to ask something that didn't get edited out. I was being partially sarcastic in my reply, but I am curious what you were thinking would be really interesting to discuss!
@@trbeyond Ah yes, I saw it. I don't actually remember, but there will be shorter segments continuing to explore the mental side of triathlon upcoming GTN Shows. It will likely turn up there.
Anxiety makes me đ©. I had to đ© 4x before my race today.
250,000 years ago??
Best avoid triathlons go down the pub instead and avoid the nerves.....
Brilliant advise đ»
đ