Easiest Way To Learn ButterFly Pull-Ups!

DCT#453 - Easiest Way To Learn ButterFly Pull-Ups!
Repost#407
Tag someone who needs to learn Butterfly!
If you have some strict pull-ups along with an understanding of the standard kipping pullup, you can start to play with the butterfly kip!
I like to use this simple drill to help people understand the shapes, timing and control required when performing the butterfly kip!
Try it out and let me know how you go!
Pull-ups are TOMORROW in my @dailytrainingprogram so sign up now via the link in my bio and use this drill along with my programming to build your butterfly pull-ups!
#DCT #DailyCrossFitTip #CrossFit

[@DanieleScuteri]

Great explanation man!

[@plum4771]

Let’s go!! From this drill I can actually do them effectively now!! Thank you and keep up the amazing work man!! 👊🏼✌️

[@ZacharyKaddatzDailyTraining]

Great job! If you are ever struggling do two things, keep working strict pull-ups, we can never be strong enough, then come back to this small drill to get the pattern perfect!

[@goldenstaterider6796]

Dude the most helpful video 👌🏻

[@comment8116]

Thanks dude, only video that helped me. Seems easy now.

[@ZacharyKaddatzDailyTraining]

Glad it helped!

[@ravivanlent1824]

Next up: Learn how to do a deadhang while standing on a chair

[@sonnyhutchins3141]

Why not just do proper pull ups ? Or calisthenics.

[@Nofrontleverforme]

Technically butterfly pull ups are still calisthenics.

[@averageyoutubehandle497]

​@@Nofrontleverformeyes, but they do such a small amount of muscle strengthening, that most the time they hurt you more because they put a lot of pressure on bones.

[@Nofrontleverforme]

@@averageyoutubehandle497 yea I didn’t say they’re good, I just said they count as calisthenics, (body weight exercises) since you’re doing an exercise with your bodyweight.

[@averageyoutubehandle497]

@@Nofrontleverforme yea obviously.

[@eltalonsad1270]

Because in a competition you need more speed and reps instead of gaining muscles or strength. You have your own daily routine, also isn't that right that bf pull ups hurts you, that's only when you do the things bad and that happens in everything. People need to practice the thing by them or just read a little about something instead of just believe in some steroid guy who can't end a CrossFit warm up

[@sanghoonkim1667]

Strict butterfly = what an oxymoron haha

[@morteza_nw3239]

nice drill, I like that

[@ZacharyKaddatzDailyTraining]

🙌🏽🙌🏽

[@JayoO1980]

How do you do this and not be thinking "damn this sht is stupid" the whole time😂

[@ZacharyKaddatzDailyTraining]

There is more to fitness then what your narrow mind can currently comprehend

[@EmptyHand49]

@@ZacharyKaddatzDailyTraining *than

[@ZacharyKaddatzDailyTraining]

@@EmptyHand49 thankyou

[@sofiankamyso]

Thanks for the tuto.
What grip do You use ?

[@ZacharyKaddatzDailyTraining]

You are welcome I use Gorilla Healths grips or sometimes Bear Complex which I get from them as well!
I have a discount code for all their stuff ZACH10
gorillahealth.com.au/collections/hand-grips-and-protection

[@owenwheatley9743]

Cheers sons crying now

[@JoseAlvarado-zd3eh]

Add some music next time 😂 sounds like rubbing two pickles together

[@theeggdover1243]

For all tha haters, Jesus christ we get it, you hate crossfit.
"Why not just do normal pull ups instead? Durrr"
Because quite simply, these are just quicker to do. And yes I get that they don't build strength as well as strict pull ups and yes I know they can cause harm more easily to joints. But guess what? People can care about different things, have different goals etc.
I know hard to believe....

[@Eranuss]

If your goal is an injury, why not.

[@Ultimatefighting1218]

Ur goal is an injury

[@justinlyle7831]

I suppose your body will adapt to almost anything. I just can't figure out what the actual usefulness is with this move. Whatever tho

[@dylanreithel6212]

Really just for increased volume during competitions or a high volume pull up workout that has a time constraint and a higher heart rate goal for the workout. Lots of people do them improperly but when done correctly they're pretty beneficial. We don't teach them at our gym unless someone is proficient at strict and kipped pull ups first. I think lots of people do use the momentum and ability to do a pull up this way as a cop out for mastering the fundamentals though and that's an issue.

[@AndiStakic]

What are Benefits doing this pull ups Butterfly?

[@hansramirez6564]

no replies, so i'm assuming NONE

[@currycel470]

Faster.
In competition, you need to do most pull ups in limited time.

[@toothcandle]

Zero

[@hansramirez6564]

@@currycel470 ah yes, racing to do 0 reps in a limited time

[@asbjrnlomborg7830]

Poor glenohumeral joint, you know this is a terrible workout right? Anyone who sees this, please do not try to replicate it.
Stick to your strict pullups or lat pulldowns. It's gonna increase hypertrophy & TUT and decrease injury risk and overall shoulder damage.

[@FreelancerAlpha1-1]

No one in CrossFit is learning butterflies as a substitute to strength training… CrossFit is a sport with goals other than building muscle

[@Jackson-xb4wl]

@@FreelancerAlpha1-1is the other goal to cheat at pull-ups?

[@FreelancerAlpha1-1]

@@Jackson-xb4wl is American football a sport to cheat running 400 meters? Or is that just not the point of the sport…

[@mrp9023]

​@Jackson-xb4wl nope, kipping is a gymnastics move designed to create momentum and build endurance. Further, kipping works the whole body unlike struct pull ups. At my gym you spent allowed to move on to kipping pull ups until you are strong enough to do a good amount of strict.

[@asbjrnlomborg7830]

No, if you can't do pullups, do pulldowns or assisted pullups. Besides, stop talking out your ass. Kipping does not work the entire body. That'd be like saying "i flail my arms when i run on the treadmill, and therefore its a full body workout." that's not how that works. It's bad for your body. Muscle gain is minimal, you dont burn that many calories. (as literally any other form of cardio) it doesent build your core.
It's fine that people do this for competition. But then it shouldnt be advertised as a workout. If you're a regular person who wants to get stronger or healthier, you should avoid these strategies.
Also, endurance? guess what also builds endurance. A combination of SAFE workouts, such as cardio, calestenics, "safe crossfit" weightlifting. pretty much most thigns you could imagine.

[@MrAkinaa]

When you dont have the strenght for a proper pull up here is a tutorial on how to be a loser

[@ZacharyKaddatzDailyTraining]

What is a proper pull up

[@MrAkinaa]

czcams.com/video/adBURUQ7Cko/video.html@@ZacharyKaddatzDailyTraining

[@anthonywong9810]

​@@ZacharyKaddatzDailyTrainingFunny.

[@JayoO1980]

😂😂😂

[@Ultimatefighting1218]

Fake pullups and used grips 😂

[@ropotle1950]

hahahha wtf am I watching

[@leandrodelmistro2238]

I mean that’s not a pull up

[@Eranuss]

What is a purpose of this excercise? You definitely do not train your back

[@big_slime8419]

This is not a pull up. No wonder crossfitters train for years and get next to no gains.

[@ovenkloven]

ZEROOOOOOO

[@ZacharyKaddatzDailyTraining]

🫶🏽

[@louelastic954]

Crossfit really needs to change their rules because this is a terrible movement no matter how you look at it

[@suli_jo]

CROSSFIT SHOULDN'T EVEN BE A THING

[@Mam0ru_Takamura]

0 reps so far

[@ZacharyKaddatzDailyTraining]

Thankyou

[@Josher_C.]

Gay pullups

[@ZacharyKaddatzDailyTraining]

Why Thankyou

[@denniscalderon128]

Do a real pull up 😢

[@ZacharyKaddatzDailyTraining]

Thankyou 🙌🏽 I never thought of that!

[@jspin1103]

Much easier and more beneficial to NOT learn butterfly pull ups. Do the normal ones properly. CrossFit nonsense. 🤦🏻‍♂️

[@gtxxsn1per95xx]

Crossfitters hahahahah

[@ZacharyKaddatzDailyTraining]

Hahahahhahaha