HOW TO DO KIPPING PULL UPS | HOW TO WORK YOUR WAY TO HUGE SETS!
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- čas přidán 1. 01. 2020
- Whats Up TEAM!
We are coming at you with a new one on how to do KIPPING PULL UPS! Now hear me out... FOUNDATIONS of these and the TTB can be similar and I PROMISE if you master this first step your gymnastics skills will MULTIPLY fast!!! It is the foundation of everything on the rig and rings!
Working your way up can be tedious and slow, but in the long run this will set you up for SUCCESS. So make sure to hit these drills either before, after, or just on your off days from working out! They are great!!! We will continue to build our way up so all of these things we learn will get you to that great moment of the BAR MU and HUGE SETS OF BUTTERFLY!
Here is to the first video of 2020, and so much more on the way!
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Reading over comments..."BUTTERFLY" NEXT WEEK IT IS!!
Great in-depth explanation. You made me recognize that I've been dropping straight down from the bar rather than pushing back into the swing. Thanks for the video, I'll be implementing this over the next few days.
THIS WAS AWESOME! PLEASE DO BUTTERFLY NEXT!
I will work on it this afternoon! My kipping toes to bar are much better now. These instructional videos are very helpful. Thank you.
Become the fish when you are about to start kipping. Be the fish, flop flop flop lolcrossfit
If they just didn't call this a pull up people would probably respect crossfit 50% more.
Gymnastics has always been my strong suit but been focusing on OLY lifts and aerobic capacity for the last several months. Lately I have realized that my pull ups and toes 2 bar aren’t as strong and flawless as they used to be. This video was fantastic to be reminded of the fundamentals and get back to the basics that I forgot! Thank you Kristi and Patrick! Love all your content and my go to channel when I need help!
Thanks so much, I've just discovered your videos and loving them! Perfect timing as I am working on this skill plus ttb, I've watched your tutorials multiple times, super helpful, easy to follow and love how you break down the skill plus the background work. I've shared with my crossfit friends too 😘
Hi Kristi! Thanks for developing and sharing content to help our fitness community! I just learned how to do Kipping Pull-Ups and the information you provided was exactly what I needed to do for success. My next step is Butterfly Chest-to-Bar Pull-Ups. It would be great to see a video on that, which would really compliment this video. Thanks for the great information.
This was an awesome vid! I feel like I'm more likely to get my first pull-up this year. You were very thorough with helping me understand the mechanics of the movement. Thanks! 💚💚💚
Super demo!
Nice work👍💪💪💪
God bless president Aguilar 😂
Dropping after the pull up instead of pushing away is exactly what I needed to see. I drop and finally realized why they don't feel smooth. Good looks on the easiest explanation. Huge hook up!
Got here from Dan Bailey's channel I just wanted to let you know you have a new fan I hope you have a great season!
Even though I have been able to do Kipping Pull Ups for a while now I don't know that I put that much thought into all the areas that it effects. I have been working on the butterfly and man is it tough for me to get the timing down. Your perspective and thought process on pull ups is wonderful. I look forward to seeing your videos weekly. Thank you for taking time out of your busy schedule to help so many of us out.
God bless president Vazquez 😂
thank you very much this kind of info dont usually teach at the gyms or maybe I am just going to the wrong one lol
God bless president 😂
God bless swatek 😂