amazing, by far i think she's the only specialist who points out fatigue and off issues after a couple of bpus, thanks for the details and common issues
I waited! :) Thank You, Kristi! Thank You, Pat! basically, we used strict pull-UPS, people began to practice butterfly with the advent of crossfit (in Russia)...but many look incredulously at this exercise, even contemptuously...do not understand especially those who work ONLY on building back muscles..they mistakenly believe that this style is for those who are looking for an "easy" way to pull up
Thank you, Kristi! I appreciate you taking the time to explain how to do Butterfly Pull-Ups. I've been looking forward to this video and am really excited to start trying the tips you have shown us. You are the best. Pat's not too shabby either. ;)
My favorite CrossFit athlete ❤️ and channel truly different channel with awesome intro and motivating music after your videos I feel like I wanna crush the workout ❤️😍😄🏋🏻♀️
I just found your TTB Video and had to watch this immediately too. Great tips and so easy explained! I can not wait for the muscle ups! Thank you very much & keep up the great content!
love the small circle progression...great tip! and Pat's pointer with the head positioning was something new for me so I'll definitely work it in my pull-up progressions.
thanks so much for this video! i have been checking everyday to see if it had come out yet lol cant wait to get my butterfly pullups! i am a teen CrossFit athlete and look up to you a lot❤️
Awesome content and attention to detail! I know you spoke of improving/getting bigger sets on Butterfly/C2B PU a few episodes ago, but I'm not sure if got it or missed it. Can you share some Pro tips for those that butterfly PU/C2B PU, but want to get to bigger sets. What's best or your preferred method in building out bigger sets on Pull ups. Greatly appreciate it and your Channel is really lighting the community . Keep crushing it. 👊🏽 PS.. Thanks to Pat as well for the tips.
Start with small sets, or for butterfly the circles. So it allows you to get in a lot more REPS and practice in. Full exertion for say 10 reps will only allow x amount of those techniques/ while smaller sets let you get in more practice!
Thanks so much, once again amazing advise and content guys?!?! My goal was always trying to master the butterfly pullups, I didn't even realise that kipping pullups was a totally different movement, as I noticed on you last video 😅 After watching this video I realise what I always struggled with this movement is timing. I think I need a take a step back and definately try master the basic pullup and kipping pullup 1st before advancing to the butterfly pullup. Even with these drills on this video it will definately help me a lot and even started doing smaller circles on the butterfly pullups... 😃
I love that Kristi did what was asked for. I suppose the only righ answer to that is to click that subscribe button... For the first time in my youtube live. Woohoo, exciting :-)
I can't wait to put some of the tips in use tonight after my workout. For me it is all about the timing and I think that my head position is off and I don't know if my core stays engaged like you have demonstrated. Thank you.
Hi there! What were the titles for the other two videos you mentioned for the hollow hold progressions? Love your videos, extremely helpful in explaining/showing how to perform these lifts efficiently!
Hi kristi, one thing you didn't cover in the kipping pull-ups and the butterfly pull-ups is the grip. I noticed that Pat does the thumb wrap around and you do the suicide grip. I used to think the reason people would go flying off the bar was complacency, but I was told that it's usually due to the suicide grip. I find the suicide grip much easier, but Pat seems to be pretty good at wrapping his thumb around. What are your thoughts on that?
The best grip is going to be wrapping your Thumb around the bar! Sorry we did not cover that, we will cover it in the Bar MU video! Wrapping your Thumb around the bar is going to get the bar deeper into your palm and activate your lats more (almost like a false grip). It will also keep you more secure on the bar so you do not fly off. I was not taught this when I started and have had a hard time breaking the habit of suicide grip. I will wrap my thumb when I absolutely have to but it is still not comfortable for me! Working on breaking the habit!
@@Kristi-Eramo-OConnell Eh, no worries. I just know that I do stupid things like add too much weight to my cleans too quickly and end up hurting myself. We're all here to help each other. 😉
You don't really NEED to do butterfly in my opinion. I use it because I compete and it is faster and the other girls also use it so I need to be able to compete! Kipping Pull ups would be an alternative to not compromise your back OR strict pull ups or ring rows!
Thank you so much for this! I've been playing around with butterfly pullups since I've gotten the kipping pullups pretty solid, but I have a competion in less than 2 weeks that has max unbroken pullups as one of the extra point opportunities. So I'm really trying to see if I can nail these down. How do I get my chin over the bar without hitting it on the bar? I'm pretty comfortable with the circles and the movement itself but when I try to actually pull over the bar I'm literally just an inch or two from being high enough, or i get high enough and almost hit my chin, is that just a lack of strength? Or something to work on in the technique area?
Speak a litle slower😁 for the guy who are not enough working his english! it's up to me to become better to be able to follow your explanations think you for your answer and your time
it burns more calories and that's it, if you are trying to get stronger it is pretty much the worst thing you can do since you will get tired way before your arms actually get a workout
This is the stupidest thing I’ve ever seen😂😂. There’s no tension on the lats because you’re using all momentum so your muscles aren’t actually being stimulated. You might as well walk on the treadmill that’s a much better form of cardio.
To be proficient with any gymnastics movement on the bar, you have to be able to control your core through a hollow hold position; and this requires you to have very sufficient lat strength...
@@patrickoconnell2380 I do pull ups without having to cheat with my momentum. Straight up n down, full extension with no leg kicking. This defeats the purpose of actually “pulling” up 😂 y’all swinging
@MIKEY ... Well, unfortunately for you, this is MY thread. Also, unfortunately for you, I'm not required to be asked to give my ACCURATE perspective.... and, well, if you didn't care, you wouldn't feel the need to make sure that I knew that you supposedly don't care. Learn to think critically before saying dumb shit.
amazing, by far i think she's the only specialist who points out fatigue and off issues after a couple of bpus, thanks for the details and common issues
The one thing I love about this tutorial is the emphasizes on patient and practice!! A lot of people/other tutorials forget to emphasize that!
Yes! Our goal is longevity for our viewers! Cant workout and enjoy it if you are hurt!
There are a lot of people explaining stuff on youtube but Kristi's explanations are the best. Love the channel.
Thank you so much!!
You are the best teacher ever! I watch your videos all the time on my tv, so I’m taking the time on my phone to physically like all the videos.🤣
That is so awesome of you! Thank you!
Kristi Eramo fangirling 🤣
I waited! :) Thank You, Kristi! Thank You, Pat! basically, we used strict pull-UPS, people began to practice butterfly with the advent of crossfit (in Russia)...but many look incredulously at this exercise, even contemptuously...do not understand especially those who work ONLY on building back muscles..they mistakenly believe that this style is for those who are looking for an "easy" way to pull up
Yes, we hear that all the time! But biceps definitely get pumped on big sets!!
Thank you, Kristi! I appreciate you taking the time to explain how to do Butterfly Pull-Ups. I've been looking forward to this video and am really excited to start trying the tips you have shown us. You are the best. Pat's not too shabby either. ;)
That is awesome!! Let us know how it goes and what works for you!
Kristi is the beast! Hope 2020 is your year. Cheers.
Thank you so much!!
@@Kristi-Eramo-OConnell congratulations with HYROX 👏💪
My favorite CrossFit athlete ❤️ and channel truly different channel with awesome intro and motivating music after your videos I feel like I wanna crush the workout ❤️😍😄🏋🏻♀️
That is awesome! So glad you are enjoying it!!!
This is the one CrossFit movement I still need to master. Thanks for the tips.
I just found your TTB Video and had to watch this immediately too. Great tips and so easy explained! I can not wait for the muscle ups! Thank you very much & keep up the great content!
So glad! Bar MU should be within a week or so!!
This is one of the best explanations I’ve heard. And I’ve watched a lot of vids on butterflys lol THANK YOU
love the small circle progression...great tip! and Pat's pointer with the head positioning was something new for me so I'll definitely work it in my pull-up progressions.
Thats awesome! Just one little tip can change it all!
Thanks for the tips. Very informative and helpful videos. Always love watching the vids....Thank you
Great! So glad you enjoy them!
I love the way you teach! Thank you for sharing your knowledge with us!
Kristi, I love all your videos! Great info and great ways of breaking down movements! Keep them coming! !
Thank you for watching!
I can wait to try the drills!!! great video. Please do one on hand stand push-ups.
You got it! More to come!
great instructional video! Thanks Kristi!
Thank you so much!
great video, you break it down piece by piece which is very helpful!!!
So glad you enjoyed it!!
Awesome, I really appreciate the information and vlogs you put out.
Thank you.
Thank you for watching!!!
Great video, great coaching! Thank you!
thanks!!
Very helpful tip, I'll try this tomorrow. 🙂
Go get it!
Thank you Kristi. I appreciate you & Pat explaining the Butterfly Pull Up technique. I have Butterfly Pull Ups but wasn't sure what I was doing wrong
I hope this helps!! Smooth is fast!
@@Kristi-Eramo-OConnell It helps very.
Thank you so much . I really love that you give us exercises to do and explain why it will help🌻
So glad I could help!!
Love these videos and your great coaching...these are something I would love To learn!
Dudes explanation is actually very good. You guys are a great team.
Love the video!!! Please!!!!!!bar muscle up tech!!!! Love you
Its on the list!!
Yo yo yo! Patrick’s in the house!!! 🤙💪
Hes getting it!!
thanks so much for this video! i have been checking everyday to see if it had come out yet lol cant wait to get my butterfly pullups! i am a teen CrossFit athlete and look up to you a lot❤️
Awesome! Go get it!!
Awesome content and attention to detail! I know you spoke of improving/getting bigger sets on Butterfly/C2B PU a few episodes ago, but I'm not sure if got it or missed it. Can you share some Pro tips for those that butterfly PU/C2B PU, but want to get to bigger sets. What's best or your preferred method in building out bigger sets on Pull ups. Greatly appreciate it and your Channel is really lighting the community . Keep crushing it. 👊🏽 PS.. Thanks to Pat as well for the tips.
Start with small sets, or for butterfly the circles. So it allows you to get in a lot more REPS and practice in. Full exertion for say 10 reps will only allow x amount of those techniques/ while smaller sets let you get in more practice!
@@Kristi-Eramo-OConnell thanks for the feedback. Makes sense. I'll go put it to work...
Thanks so much, once again amazing advise and content guys?!?! My goal was always trying to master the butterfly pullups, I didn't even realise that kipping pullups was a totally different movement, as I noticed on you last video 😅 After watching this video I realise what I always struggled with this movement is timing. I think I need a take a step back and definately try master the basic pullup and kipping pullup 1st before advancing to the butterfly pullup. Even with these drills on this video it will definately help me a lot and even started doing smaller circles on the butterfly pullups... 😃
Can’t wait to try all these this week!
Report back to us on your shoulder injury
So helpful
I love that Kristi did what was asked for. I suppose the only righ answer to that is to click that subscribe button... For the first time in my youtube live. Woohoo, exciting :-)
That is exciting!! And I wouldn't know what to do without you guys!
Good tips! Thanks for uploading this video. Can you do handstand push ups next especially kipping ones! Looking forward to more content from you!
It is on the list!! Thank you!
Hell yeah! Time to fly!!!!
Go get it!!
YAY!!! YOUR CONTENT IS AMAZING AND EDITING ID FIRE
You are too kind!! Thank you!
Just started xf a few months ago, thanks for the videos and keep it up :)
Go get it!!!
Thank you yet again for another awesome and helpful video!! it's one of my goals to get these this year! p.s congrats on qualifying for the games
Awesome! A little bit of practice a few times a week will make this improve so fast!
Great content as always!
Thank you so much!
I can't wait to put some of the tips in use tonight after my workout. For me it is all about the timing and I think that my head position is off and I don't know if my core stays engaged like you have demonstrated. Thank you.
The head is such a big deal, that not many think about!
IMMA BOUT TO HAVE A 2 MIN FRAN!
Go get it!
Appreciate you
Hi there! What were the titles for the other two videos you mentioned for the hollow hold progressions? Love your videos, extremely helpful in explaining/showing how to perform these lifts efficiently!
Same as kippers
Inspiration to get to the gym.
Go get it!!
I want to see strength for handstand push-ups, push-ups and dips:)
My newest vid!
Can you show us how to put muscle ups together. I can do them but I have to keep resetting on each rep. Thanks in advance!
Will put it on the list!
Yes please! Muscle ups for reps!
I wish you all the best for this 2020! Seeing you in the podium hopefully ❤️❤️
Thank you so much!!
Thanx!
Thank you for watching!!!
Thanks this helps
She explains it better than any other female crossfit games athelete out there !
She's the best while keeping that muscular look still.
Hi kristi, one thing you didn't cover in the kipping pull-ups and the butterfly pull-ups is the grip. I noticed that Pat does the thumb wrap around and you do the suicide grip. I used to think the reason people would go flying off the bar was complacency, but I was told that it's usually due to the suicide grip. I find the suicide grip much easier, but Pat seems to be pretty good at wrapping his thumb around. What are your thoughts on that?
The best grip is going to be wrapping your Thumb around the bar! Sorry we did not cover that, we will cover it in the Bar MU video! Wrapping your Thumb around the bar is going to get the bar deeper into your palm and activate your lats more (almost like a false grip). It will also keep you more secure on the bar so you do not fly off. I was not taught this when I started and have had a hard time breaking the habit of suicide grip. I will wrap my thumb when I absolutely have to but it is still not comfortable for me! Working on breaking the habit!
@@Kristi-Eramo-OConnell Eh, no worries. I just know that I do stupid things like add too much weight to my cleans too quickly and end up hurting myself. We're all here to help each other. 😉
I need to do butterfly pull ups and toes to bar for a competition in 3 weeks! Thank you for your tips and skills
Good luck!!!
Hi. How often do you recommend doing these drills? 😊
What is the alternate exercise for the butterflys if you have a lower back issue? TIA
You don't really NEED to do butterfly in my opinion. I use it because I compete and it is faster and the other girls also use it so I need to be able to compete! Kipping Pull ups would be an alternative to not compromise your back OR strict pull ups or ring rows!
Thank you so much for this! I've been playing around with butterfly pullups since I've gotten the kipping pullups pretty solid, but I have a competion in less than 2 weeks that has max unbroken pullups as one of the extra point opportunities. So I'm really trying to see if I can nail these down. How do I get my chin over the bar without hitting it on the bar? I'm pretty comfortable with the circles and the movement itself but when I try to actually pull over the bar I'm literally just an inch or two from being high enough, or i get high enough and almost hit my chin, is that just a lack of strength? Or something to work on in the technique area?
It’s very difficult keeping the rhythm, I’m still try to learn keeping the rhythm
Think you for this vidéo.
I like It but it is hard for me to follow your flow. I am too bad.
Think you Again for your explanation.
Thank you!!!! Anyway we can help?
Speak a litle slower😁 for the guy who are not enough working his english!
it's up to me to become better to be able to follow your explanations
think you for your answer and your time
What are the advantages of a butterfly pull up over a strict traditional pull up?
Speed and stamina in a competition setting, allows you to do more reps faster while not completely blowing up your shoulders
it burns more calories and that's it, if you are trying to get stronger it is pretty much the worst thing you can do since you will get tired way before your arms actually get a workout
I’ve tried but feel so uncoordinated trying 😂
What do you recommend if I have 4 strict pull ups.? Is it more so work on pull ups or accessory?
That should be plenty strong. Start with the kip, then the circles once the kip is at 10!
Rotator cuff injury speedrun
Your intro rules btw.
Thank you so much!
You guys said dont bend knees...then Patrick bends knees!
How to destroy your rotator cuff 101
Do you wrap your thumbs or no. I noticed you didn’t at the end whereas your husband did.
I do not! But he does!
How to become better at bullshitting 😂
Lol I doubt a guy who gives “stock tips” and leaves shitty CZcams comments needs any any advice on how to bullshit ..
Wtf is this for an exercise?!
This is the stupidest thing I’ve ever seen😂😂. There’s no tension on the lats because you’re using all momentum so your muscles aren’t actually being stimulated. You might as well walk on the treadmill that’s a much better form of cardio.
To be proficient with any gymnastics movement on the bar, you have to be able to control your core through a hollow hold position; and this requires you to have very sufficient lat strength...
If you go to the gold gym California behind the building has a CrossFit stack which is dead because they made this crap called butterflies.
This is how you cheat at doing pull ups 😂
Sounds like some who is jealous they can’t do pull-ups..
@@patrickoconnell2380 I do pull ups without having to cheat with my momentum. Straight up n down, full extension with no leg kicking. This defeats the purpose of actually “pulling” up 😂 y’all swinging
JADiaz10 I see what you look like, and you would have a hard time convincing anyone that you have ever been able to do a single pull-up
These people can’t do one normal REAL pull up thats why they cheat..
To call this a type of pull up is an embarassment.
Sorry, but it's unhealthy, unsafe, & unnecessary cheat techniques like this that turns me away from Crossfit. This movement needs to disappear.
Thank you for watching! I hope you'll enjoy some of our other vids!
@@Kristi-Eramo-OConnell ... I enjoy the videos. Just don't enjoy these techniques.
@@smashleyscott8272 yeah, really high quality video and explanation, but terrible exercise
@@smashleyscott8272 I do not care nor did I ask
@MIKEY ... Well, unfortunately for you, this is MY thread. Also, unfortunately for you, I'm not required to be asked to give my ACCURATE perspective.... and, well, if you didn't care, you wouldn't feel the need to make sure that I knew that you supposedly don't care.
Learn to think critically before saying dumb shit.
You talk too much just show and tell.
Thanks for watching :)