Muscle Building Meal Prep
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- čas přidán 27. 03. 2024
- 🏆 High Intensity Training Program.
Just 2x workouts per Week
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Yes, please do more meal videos. It'll be an amazing way to learn basic cooking that is also healthy and then we can change it to our needs accordingly as well. Normal cook books and stuff suck when it comes to the health and difficulty aspect.
Hey Jay, you got a beergut! Fucking love it!
Yes,please do more meal prep!
I love the craving feeling after a workout. The body asking for protein specifically a day or two after a devastating workout. Great vid man.
More of those "what i eat in a das" :)
Yeah, that was pretty good. Pretty much what I’m eating now that I’m actually keeping track. Appreciate it Jay.
Most realistic fitness cooking video ever. Most CZcamsrs will have all kinds of stuff laid out and start cooking while talking nonstop doing 10 different things a minute.
You just put a pan on a stove and actually pulled out the ingredients as you went along, doing the bare minimum in order to get some food on a plate.
Hell yeah,
More protein meal videos!
More content like this please 🙏
Thanks for this bc you’re right. Like a lot of people now, I don’t cook. I typically eat what my gf or parents make or just eat out most times. I got far this way but it’s time to cook lol. Taught it from the basics!
Hey Jay, I love your content i was wondering that you need a video editor ?? if yes i am can help you
What is your opinion on Paul Saladino's diet?
Jay what are your thoughts on Dr Ellington promoting negatives reps? did you consider it more effective than only concentric failure training?
Add a few raw eggs at the end, mix and voila!
Also a bag of frozen veggies would be nice for fiber and taste.
Love how Jay did the cooking video but didn't have any of the items out on the counter before ready to go...
So pretty much Stan Efferding's "monster mash" plus onion. I do something similar but I use 1.5 lbs of pretty much any protein (ground beef, chicken thighs, sirloin, or fish) plus 1 cup of rice, onions, hot peppers (thai chilies preferably) and maybe some hoisin sauce
Was about to say this ive been making my monster mash super soupy with chicken broth so good
You should look up Kelly Hogan. Feeding onself healthy animal protein doesn't need to be even this complicated (acknowledging that what you're doing here is indeed fairly simple).
hey jay, do u take hcg with ur t
Look great man! Was going to ask.. what is the deal with sweet potatoes being such a popular source for carbs. I notice a lot of UFC fighters.. citing sweet potatoes as a part of thrir diets.. Rashad Evans being one.
There’s 3x Vit B 1 that’s why
@@jacobf2855 figures.. great answer. Thanks!
Probably because it's the most delicious starch
Jay, I think you found a new venue: “cooking with Jay”
😂😂
Looks good !!🥩
Bro hire me to shoot your meal prep videos😊
What’s up with the distended gut ? Your belly sticks out further than your chest
Looks pregnant 😂
That's how it looks when you relax your abdomen. Most people usually constantly stick it in.
I'm Asian, instant rice.. i'm dead 🥵
A full day of eating would be a great video!
Yes
YOU ARE MOST MUSCULAR HERE. ARE YOU MORE HEAVIER?
Starting watching this..Not being critical here..But looking at that little pop underneath your T-shirt is what most men are trying to rid themselves of ..Tip..Loose the rice.. Use more veggies or meat..Looks good for a cheat day...
can i cook if i am a brokie
Thanks for the video,Jay!
Now,if you used extra virgin oil,avoided microplastics and chemical food additives...
Maybe in your next recipe!
In today's society women don't generally cook anymore and it's even encouraged, because fEmALe eMpowErmEnt.
Us guys are kinda forced to cook and I enjoy meal prepping
Not good form.