Yoga To Release Anxiety And Stress | Yoga For Beginners - Yoga With AJ | Mind Body Soul

With AJ learn how to do yoga to release anxiety and stress. Few simple yoga poses to relax yourself. So watch and learn how to do the pose step by step only on Mind Body Soul.
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@yahalife]

Calming one's nerves are so essential. Yoga is one of the best way to do it.

[@saipriyarajput1004]

The way u have explained was really good.It's like your explanation gave half of the relaxation while watching your video.

[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@hannas6407]

Anxiety left my body so hard, I cried. Thank you so much AJ! Does anyone know if she is still doing yoga videos?

[@BagenB00]

This is the most relaxing video ever! Thanks!!

[@rossispearsshinoda]

Hi i am from Malaysia and i have anxiety problem. Right now i am going for ayurvedic treatment and my doctor advises me to do some breathing exercises. Your video is useful and very well explained. Thank you!

[@nitintitirmare6646]

Good morning aj..

[@lovingkindness7852]

Thank you 😊 you so much for this fabulous, centering, and relaxing video. You're an excellent teacher! 🕉☮️🖖🏽

[@MindBodySoul]

Thank you so much!

[@gayatris4169]

thank u AJ for this wonderful video... this video really helps me to keep going for the day ...

[@dilbagsingh5864]

hi mem...i m new to ur chanel...first thing is tht u r vry vry beautifull soul...could u plz tell me whn we can practice these poses??? i mean at which tym?????

[@ricule5791]

can i do dis at morning when i wake up

[@santhip4033]

Hi AJ, thanks for ur wonderful and useful video. Can u tell me how many times we have to do each step?

[@ramanandanoojippady5373]

Thanks for your videos. you are really an excellent teacher. Your smile with a good explanation really admires me a lot and motivate me to connect myself as you said.

[@MindBodySoul]

Thanks for your kind words and appreciation. Stay tuned.

[@bappabain9959]

thanks very much....u helped me to lower dyspnea caused by stress and anxiety

[@mohamedilyas7029]

Very useful information thanks

[@nahabhowmik5792]

Thank you so much mam😊

[@ursulaekka6998]

Please teach us agnisar stomach flapping

[@jeanlister2897]

I like a us video as I'm 62 and suffer with bad anxiety and not very fit anymore I wud like to buy depending on price if poss x

[@senioryogawithlinda]

Hello, Thanks for this useful advice. Could you tell me what the lovely background music is? Thanks

[@RamKumar-ju2vs]

Excellent video.

[@ManishChopra]

I am surprised why your video did not come up when I searched yoga for anxiety on CZcams And I never came across your channel either.
Well I found your channel now.
Thanks for being there!

[@nytasharobinson4300]

I tend to hold my breath

[@priyankagowda4507]

Hello mam, I m 16 year old girl, my eyes one is smaller than other plzzzzzzzzzzzzzzzzzzzzzz do video on it, which yoga I should do plzzzzzzzzzzzzzzzzzzzzzz mam, I really need

[@utpalbharadwaj1198]

thank u so much!!!
it's really helpful 😊😊

[@MindBodySoul]

Glad you liked it! Stay tuned.

[@lolalola8918]

Have some meditation books around... Practical meditation and The way and goal of Rajyoga.... these are from 'omshantistore'.

[@Ravicharan269]

U r Awesome mam

[@parp5377]

Good for all

[@MindBodySoul]

Yes!

[@nidayasir6325]

Its v helpful

[@closeyoureyes2570]

Perfect

[@manisetiyar4201]

good explained mm

[@MindBodySoul]

Thanks!

[@Rapid__ShortsOP]

Thanks

[@MindBodySoul]

Most Welcome!

[@dantukeerthi]

Very well explained. AJ..Really love your videos :) Thank you!

[@MindBodySoul]

Most Welcome!

[@mrtom6193]

U r from where

[@ruteshrathod6303]

thank u mam

[@MindBodySoul]

Welcome!

[@wickramaarachchi2170]

Puppy has been running around all day. puppy's tired so puppy want a rest.....

[@AnandhiDas]

very nice video....well explained😍

[@MindBodySoul]

Thanks!

[@AshyuDwivedi]

Preetha Geetha poGheeehGeear

[@lobsang7796]

Do u know Tibeten rides ¿

[@elsacanelon462]

❤❤🌹❤❤🌹❤❤

[@akhilthakur2618]

gudd

[@MindBodySoul]

Thanks!

[@naeemsoomro3722]

Mam please urdu me ya Hindi me banai video please

[@user-cn7ti2br9t]

Thank you so much make this video

[@MenushaSingaraj]

nice video!

[@arvinduppal5761]

Menusha Singaraj giey

[@user-hq7we8kc6h]

AJ could make the video in Hindi? This could immensely benefit the Hindi viewer. Request you either make fresh video or dubbed the current one in Hindi.

[@MindBodySoul]

You will love this link - czcams.com/video/__kZlzn_9Uo/video.html&list=PLDrv1qSpibNU_WmEphsP3-teW7UsPtEST