5 Minutes to Punch & Kick Stress to the Curb

Get ready to punch and kick stress to the curb with this 5-minute workout from Equinox's The Cut creator Christa DiPaolo.
On Christa: Goldsheep tights and Nike shoes
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[@HeatherMarieLP]

Christa is my fav!! Please more workouts with her!

[@KiandraChan]

We need more full workouts with her!!

[@SB-uw1cr]

Yes! I agree!

[@sashagomes754]

this is soo effective although only a short session

[@groovythemes]

Can you do more kickboxing workouts? They are literally my go-to if I'm busy!

[@saraandrejasich-hartzer2603]

I love Christa and all of her workouts here on Popsugar! I do them at least 2 times a week. I feel so refreshed and like I just am amazing workout in! Please, more workouts, Christa! You have made me fall in love with kick boxing and I just can't get enough and you!

[@sofiyadragovoz5062]

4 reps of this workout and it's getting hooot! Thanks

[@shelbyyoung9858]

Man my girl CHRISTA is the bomb and "thank you/your welcome" lol. love love love the kick your butt for five minutes and then the 45 minute one with Kuppa and the girlz. Christa you are awesome!!! I wish you were in Atlanta!

[@kute7763]

Bring Christa back for another long workout plz! You guys should film more kickboxing workout in general. They are so much fun!

[@adapv9584]

Yesss I've been waiting for this! Christina I love ya sooo much and I'd really appreciate more boxing workouts! 💘💘💖💘

[@onehug0287]

i miss you christa!

[@MaleahDiggs15]

After doing this, I feel stress free! In just 5 minutes, I'm good to go! Thank you, Christa!

[@yupyup1562]

Yay, super fun and quick.

[@wendyfountain2488]

This is such a great blast when you only have a few minutes, or a wonderful warm up to a workout. Thanks.

[@flaviafreitasdeoliveira1266]

Professora TOP! 5min de exercícios que realmente fazem a diferença! Estou repetindo esse treino com agachamento sempre que não posso treinar.

[@zariastott8889]

this was great!!!!

[@sralyn]

A good warmup before other workouts

[@sharminshimul2205]

more from christa please!!!! love her so much

[@cherishbehrendt772]

💛🙏💛🙏💛🙏 best workout I've done on this channel

[@Mloviral]

Awesome!

[@melissakiwigal]

LOVED it!

[@valerielavoie1943]

Great 5 minutes stress-free workout!!! Thanks

[@johnsk8967]

SHE SHOULD BE A BILLIONAIRE WITH THAT VOICE

[@shibaneepradhan160]

Its really so good. And I like your all workouts. And I followed it. Amaging workout.

[@piapausenwitz]

really liked the last exercise with the crossed punches!!

[@jabeen0086]

aaa. just what I needed !!

[@BethanyKayFitness]

Super fun workout!!!

[@zawadiyauhuru]

This is so awesome! Love it. Who knew how much you can fit into 5 minutes!!? ;-)

[@ThePoetryFlow]

This is a good morning and night workout !!!

[@mahmoudtalebi9380]

Thank you

[@ayaali6158]

I like it thanks

[@dynamiclumbersolutions]

i like it 🔥🔥

[@chrissie255]

Christaaaa🙌

[@Smexynana]

Love it! Christa, where'd you get that top?

[@bharathi982]

She’s my favourite! Could we please have a twenty or fifteen min workout with her plz?.

[@natdsouza_]

Eu amo muito esse treino 😍

[@DadaLajili]

Thank youuu this was so refreshing !! I punched hard !!!

[@giuau5204]

I love Christa!

[@derbylau3230]

You love?

[@suzster3]

Please bring her back!

[@yuleimamalone6858]

Good move.

[@umilatifah1515]

More more short workout with her, pleaseee

[@alaashnewer5097]

How can I know what is the perfect weight for me ?

[@christinacampbell6627]

Dude.......she's like the cutest little thing in the world. :)

[@derbylau3230]

NO

[@hibamkab2008]

The twist in the last exercice is so releaving

[@danielelufarma874]

👏👏👏👏👏👏💝

[@aggiearcega]

Any new kick boxing sessions with this wonderful girl right here? Another 1 hr kick boxong exercise routine would be great!

[@renatabarrosandeemcasa]

Igual Strong by zumba.

[@zYuL05]

That was hard

[@saturn9944]

I’ll do this after studying. I am always stressed after studying

[@akhilagrawal8556]

Cristia OP

[@caw977]

what the heck is a shoeshine?

[@kelleycathcart]

Good idea, bad form.

[@christinacampbell6627]

Robert Huntley I AGREE! It's Perfect Form. Lol.

[@Yahshuaismyeverything]

Lmfao i bet you even do this perfectly😂😂😂

[@hibamkab2008]

The latteral.shuffle is sooooo wow i started punching my project 😂😂❤