Best cooldown ever! Love the saying at the end, "I am strong. I am confident. I am capable of absolutely anything." Yes you are! So empowering! Thank you, Christa ❤
The end caught me off guard. I have previously worked out and lost weight. But I got mobilized by the national guard and I gained it all back plus some more. Now I'm back and trying to figure out how to workout without pushing myself too hard. It's hard to look at my body now when I remember what it was when I was working out and eating so healthy. But you're right. I am strong. I am capable of anything. If I did it once I can do it again. My body has kept be breathing and walking and thinking. I am grateful for what it does for me and I'm confident that I can shape it back into the soldier I was before.
Gosh. I'm crying. Just the idea of making it through an hour-long workout, bullies and fat-shaming at the back of my head each minute passed. And then, someone who does not even know me pours out so much positivity to me while I cool down. Thanks so much!
Your last affirmations really caught me of guard so many emotions came out. Also before your excercises my neighbour and friend came to tell me her cancer came back and yesterday was a though day for me. So thank you of me letting things go and happen.
Beautiful cooldown and stretching routine after arm workout, I feel great! 😍 I’m adding this to my golden collection of favorites and will do it often, nice 5 minutes, time is used to the maximum until the last second, no unnecessary movements, only the best for the whole body 🤩 Thank you, Christa, Amanda and Meesh! 💗 PS Fit Team, you are awesome! 💝
Christa’s affirmations at the end were so unexpected for me it brought me to tears. Thank you so much for her instruction such a simple yet profound gesture 💕
Absolutely amazing stretch. I wonder why CZcams did not recommend this to me, i came to this channel through some other workout video and now loving it and searching videos like you❤. Thank you so much that was an amazing stretch ❤
Best cooldown ever! Love the saying at the end, "I am strong. I am confident. I am capable of absolutely anything." Yes you are! So empowering! Thank you, Christa ❤
The end caught me off guard. I have previously worked out and lost weight. But I got mobilized by the national guard and I gained it all back plus some more. Now I'm back and trying to figure out how to workout without pushing myself too hard. It's hard to look at my body now when I remember what it was when I was working out and eating so healthy. But you're right. I am strong. I am capable of anything. If I did it once I can do it again. My body has kept be breathing and walking and thinking. I am grateful for what it does for me and I'm confident that I can shape it back into the soldier I was before.
Gosh. I'm crying. Just the idea of making it through an hour-long workout, bullies and fat-shaming at the back of my head each minute passed. And then, someone who does not even know me pours out so much positivity to me while I cool down. Thanks so much!
Awe those bullies can kiss your ass keep going !! U got this
Great job dude!
People are dumb. I know because I am a people.
Your last affirmations really caught me of guard so many emotions came out. Also before your excercises my neighbour and friend came to tell me her cancer came back and yesterday was a though day for me. So thank you of me letting things go and happen.
The end 😭 Gave me goosebumps. Thanks, Christa! You are so empowering
I did the warm up, above the belt, below the belt, and then this video. WHEW! Amazing set for a killer burn. I love you, Christa!
The affirmations are my favorite. I really appreciate this cool down exercise! 🙏🏾✨
I love Christa and B&B everyone should join the ninja squad!!!
Beautiful cooldown and stretching routine after arm workout, I feel great! 😍 I’m adding this to my golden collection of favorites and will do it often, nice 5 minutes, time is used to the maximum until the last second, no unnecessary movements, only the best for the whole body 🤩 Thank you, Christa, Amanda and Meesh! 💗 PS Fit Team, you are awesome! 💝
Christa’s affirmations at the end were so unexpected for me it brought me to tears. Thank you so much for her instruction such a simple yet profound gesture 💕
Absolutely amazing stretch. I wonder why CZcams did not recommend this to me, i came to this channel through some other workout video and now loving it and searching videos like you❤. Thank you so much that was an amazing stretch ❤
I love your workouts...and I love your cooldowns. Really need that affirmation. Thank you Christa!
Last 45 seconds are the reason why I love her
Love the positivity! 🥰
Loved this! Great thorough cool down 🍒
yayyy after 5 years i have completed my workout woth popsugar .. thank a ton
Thankk you Popsugar and Christa's team ❤️
Thank you for giving me confidence ♡♡>
I completed all of your three latest workouts, thank you so much Christa and PS ❤️
My favorite cool down now for any workout !
Her cool downs are the best!!!
Love this post fight cooldown. Nice work Christa.
Loved it! Thanks Christa #Iamcapableofabsolutelyanything 🤗👍🙏
Thank you so much! The affirmations really help too! ❤️
I love the stretch! 👍
Beautiful affirmations... thank you
Love this soo much 💕 I am amazing ❤️ thank youuu
Got back & finished all 3
❤️ ya Christina you’re awesome 👏
Just what I needed thank you
Thank you for a great stretch!!😊
I loved it! 🥰
Greatttt!!!
Great workout
OH I LIKE IT !!
This is excellent
AWESOME! !!
👍👌🔥🔥🔥🔥❤
I love this! I have to incorporate this into my workouts! This is so very important.
Small CZcamsr in the making! 😊💜
I will subscribe yours ❤️🙏
Work Hour thank you! 😊💪
I definitely felt more cooler than I should have doing this cooldown 🙈💪
Beautiful 💛
Stay connected Love to dis fitness
uh i love this girl
Terima kasih ❤
💛💛💛💛
I love those star leggings, anyone know where they are from?
They're both from Terez :)
smile.amazon.com/Terez-Womens-Rose-Legging-Black/dp/B07B516C2C/ref=sr_1_2?dchild=1&keywords=terez&qid=1593571763&sr=8-2
Anyone know the song used the first part of the cool down? It sounds a bit 8-bit-y. Would love to know!
💪♥🔥
first😁😍
Basic and regular exercises