How To Make A Functional Training Bag Part II
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- čas přidán 24. 11. 2009
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get your FREE STRENGTH BONUSES?? Part II explains "advanced construction) although its still awfully easy! SUBSCRIBE and Part III will be tons of exercises to do with the bag?
The Bag strengthens and increases:
- muscular endurance of your grip,
- wrists,
- arms,
- shoulders,
- back,
- legs,
- rotational muscles,
- core musculature,
- coordination,
- proprioception and overall shoulder and joint mobility.
Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before the invention of the iron barbell.
Functional Training Bags are also effective for losing fat and increasing your cardio. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Functional Training Bag.
Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags.
- Joe Hashey, CSCS -
Keywords:
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This is a small one. Since it has wood pellets it is about 30 lbs. If it were filled with sand it would be around 40.
Since this one, we have made two larger ones around 55 and 65 (got larger innertubes free from a local truck and tractor place!) Thanks for the comment!
Joe
thanks for being a long time supporter Al!
Hey.
Just build a Bulgarian bag using your method. Build a 10 kg bag for warm up and a bag on 20 kg. Going to start this week :)
Just made one of these myself. Had not heard of these training devices till yesterday on a forum... Sounded like good, non-impactive workout for my wonky old shoulders.
Spent about 12 bucks on mine; used tube from a used-tire joint, rubber mulch, and I had zip ties and duct tape on hand....
The only downside is my labrador retriever thinks it's a toy!
Great video, thanks for sharing, cheap, effective and well done.
Thanks Cem!
awesome ideas thanks Joe !!
I would always go with wood. The one we filled with sand leaks everywhere. The wood pellets or rubber mulch are much cleaner.
@JASONVEVA we used them for grips instead of the plastic handles on a bag to increase difficulty. Sorry I didn't video it!
Awesome again Joe.
Al
@2bowlsloaded420 great thanks for the feedback!
good stuff love it boss
@TaeIeon sounds awesome!
I made mine with gravel witch became 16.1kg (around 35.5lb) wich is perfect for me. It hold very well as far as my experience with it (have had it for 1 month now). Made my handle longer though with two zip ties closer to the gravel and one in the middle and secured everything with ducktape
@jhashey
sweet!
thanks for the info-- i will be making this bad boy up asap-- imagine Bulgarian bags for $10 bucks a pop and a couple of hours of time
any thought to mixing styrofoam pellets with heavier items to maintain uniform size instead of changing tire size?
ever since converting to pro-style KBs i'm all about uniform sizing-- once the movement pattern is ingrained there is no need to relearn.!
these ideas are fantastic..really!
how many lbs is this bulgarian bag?
Great stuff. How many pounds was this one?? Thanks for the awesome vids man!
which one is better to start out with sand or wood
haha thanks! Nope, picked that one up on the streets :)
JHashey is the man! Do they teach you that t C.S.C.S. school!?
i am from bg
Or you can carry yoda on your back and learn to become a Jedi...