Video

yooure a beast wtf lol

🥰

It works

Terrivblw video.

Hey brother in the same boat great video

solid bro

10 years ago? Shiet let's see that physique now bb

You explained nothing and wasted my time.

Thank you. 🌹

Yep: the better you perform a rep, the harder it is, and the fewer you can do. As bodybuilder Tom Platz emphasized, it's all in the rep.

Does anyone know the ending song?

Thanks for the insight! I’m doing my first 100 tomorrow off of a challenge from 2 days ago (run and row but nothing ultra long distance), and it’s great to see someone else out there who’s walked (or ran haha) a similar path. Love the video, love the content 🔥

Thank you for this video. I shared it with a few friends. They were so excited.!! If I was you I would employ Promo'SM.

Thank you for the tip! I have been looking for a at home alternative to the glute ham raises. 👍

You make it look so easy.

More short videos (daily) at instagram.com/jhashey1

More daily content on instagram.com/jhashey1

Thats a hell of a goal, great job man. I turn 40 this year too and my challenge for this year was to run every day so far 232 days in 1076 miles covered.

why did you put quotation fingers around "Diesel Horse" ? what, you thought it was his real name?

At my age those "5 pumps" would turn into 30 seconds of continual chest compressions then check for breathing! Good W/O to get the heart rate up.

6’7 and 16 years old, with ridiculously long femurs, tight hips and tight hamstrings and I can’t do a conventional deadlift without arching my back I’ve been very cautious with lifting because I already hurt my lower back, please help

Ragnar maybe?

What do you suggest for the next challenge? PS. After picking the next challenge, mini videos along the way will be shared at instagram.com/jhashey1

Mark my word the algorithm will bless this

🤩🤩🤩🤩🤩 🙀🙀🙀🙀🙀💞💞💞💞💞

Awesome, congrats man. Happy Birthday too!

I've been slow on YT, apologies....daily training videos on instagram.com/jhashey1

happy 40's man, this is still my favorite channel on youtube

the lunge one looks interesting, I always had problems with lunges but started doing them in the Smith machine

How to incorporate sled in my lifting routine or should I use sled only on tje day I do hitt/functional trainning? I do not do any barbell squats do to bulding disk on lower back. I do landmine belt squats now but I heard prowler are good to build legs?? Iam not an athlete anymore, iam a 50 year old fit male. I do full body lifting workouts 3x a week m,w and f...and on Tuesday I rest or do LISS workout and on THURSDAY I do 30 min HITT/functional trainning workouts with kettlebells, sandbags, sledg hammers, etc....

I have RA. When I do this my tendon hurts and the muscles seize up again. It’s bulllll shiiiiiit to deal with 😩

?яⓞ??Ş?

LOL, the busting of your buddy Matt!! So you!!

Seriously you 2 are crazy and fitness freaks love it. Inspires us to.do more, not what you are doing, but pushing our limits. 🏋️👍😎💀

Crazy stuff

My arms would explode in a matter of minutes

Follow along LIVE with the 4,000+ on 40th birthday challenge: instagram.com/jhashey1

Great tip

What i would do, when I was really keeping track of the weight in my 15-10-5 rep sets, is do the weight of the 10-5-15 set and see how it would change. Really is surprising how much stronger and weaker you find yourself.

Daily workouts posted on the instagram story here: instagram.com/jhashey

Thanks

crush it man

💪

Plan your work then work your plan however the plan needs flexibility in it. Since my shift change i can only do "real" workouts on Saturday and Monday however I try (do or not do there is no try...darn Yoda) to do 1 exercise of the USMC daily 16 at the top of every hour. 1 good thing is my job, mechanic, has me doing heavy lifts, squats and lunges all day long.

Do you like the longer video with thoughts on navigating a busy life, busy family, and busy training schedule? **Let me know with a comment AND if you have any questions!! **

Hey man just watched your video from 9 years ago on how to do ab roll outs i see your dedicated to your fitness I've been trying to find ways to better my fitness I'm 5'10 134 and I find it hard to gain weight and build a good physique I'm enlisting into the army in the end of the year when I turn 17 could you offer some advice on how I can build my physique what foods to eat workouts stuff like that I'm tryna take this seriously hopefully you can offer a plan I could follow thanks

Daily content, workout log, and exercises on instagram: instagram.com/jhashey1 It's quicker to upload there on busy days. Check it out and follow for the full workout breakdowns! - Joe

Where is the curls?!

Let's talk about an actual workout. Try this 5, 5, 1 min active recovery plan from the video once a week. 10-15 rounds is a great starting place. You can rotate exercises, I chose pull ups, dips, and job today. Enjoy? *Sound off with a comment and I'll post a few more of my go to bonus sessions!*

You are one crazy motivated fitness beast 👍 look forward to following this challenge 💪 impressive 😎💀