Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable! For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago. I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful. Thank you for teaching me something new!
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different CZcamsrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month. Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
I'm here after two years of pain. Found some other real stretches like this and it's helped me get rid of a lot of pain. Like my life feels entirely different
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually. 👍🏼
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
I've struggled with shoulder pain for years and appreciate the informative video. Looking forward to doing these exercises regularly to help things out!
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
This is the first video instruction I have watched that brought me some pain relief to my nagging shoulder problem that has been going in since I had an overuse injury from playing tennis years back. Thank you so much. 🙏🏻
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
I no longer trust other channel after I found your channel last year 😂 I always ended the keyword with Dr. Rowe on the search bar 🤣🤣 As usual only with 1 set My soulder pain is already gone 😂. Thank you Dr. Rowe may God always bless you with super Healthy body and keep helping people who has mild bone, joint and spine problem like us through your videos 🫶🏽🫶🏽😊
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
I am only 13 seconds into this video and already love this channel SIMPLY DUE TO THE ABSENCE OF THE OBNOXIOUS QUICKSTEP INANE 'MUSIC' THAT OTHER CHANNELS FORCE ON THE LISTENER AT THE BEGINNING. Gotta love it!!!!
Cured my shoulder inpingement which had been lingering for more than 3 years ! You are a legend, dude ! I think I got it from some shoulder presses, but it ain't gonna stop me anymore 😁
@@cecilialuciano2767 Well doing the exercises for a few days consistently really made a difference. I still feel it a bit but it goes off if I perform the exercises on a regular basis.
big big thank you for your channel and content. been following since march '20. your exercises are really great and they WORK! i focused on a number of them that are pertaining to my pain problems and they have helped to cure my neck/shoulder/upper, mid, lower back pain/alignment problems completely. its been an amazing journey, knocking away one problem after another, one at a time. i feel a great wellness of being, new energy, strength. you are a star, light and inspiration. keep up the fantastic work and god bless.
I am experiencing shoulder impingement for the first time… first of all it scared the begeebee’s out of me… was unable to mobilize no greater than doing daily ADL’s. These exercises are a welcomed addition to my daily exercises… it also builds on my Physical therapy lessons… thank you for for clear and concise information/videos👍
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
I don’t want to jump the gun because I’m scared I’ll jinx it but I swear my arm and shoulder feels 20% better which is huge for me. I haven’t been able to lift my one arm to wash my hair without horrific pain. The volume in your video is very even and good compared to others and your direction is simple and straightforward. Just great. Thank you so much Dr. Rowe. SUBSCRIBED!😃
I felt relief from my shoulder pain pretty much right away. It just felt so good afterwards, just relieving the tightness. These are all great exercises and I pretty much do them all the way through. Thank you SO much.
@@DrRowe I also fell asleep with ease, which was my main trouble. My pain was the worst at night. I did all these exercises just before bed. No problems.
YesSiRr!! Mate.. as some1 with a really bad Back.. Thank you.. really trying to incorporate ur exercise in to everyday life.. TRYING being the key word!?! Haha!! Havnt got full motion back yet but am going slowly... thankz again for sharing Mate... really appreciate it!! Take it easy and Stay Safe out there!!
I’m suffering from a shoulder impingement for more than two years now. It’s incredibly frustrating, especially since the range of motion is so limited (also the pain is excruciating). I’ve seen two physical therapists who were unfortunately not that effective, but since a week ago I got a new one who’s practices are finally working. After so many years I’m finally seeing an improvement. It’s a huge relief, cause I really thought that this was going to be my shoulder forever. Right now I’m doing some exercises every other day between the therapy sessions, one that focuses on strengthening en pain relief of the shoulder. I’ll be implementing these stretches for the days that I don’t do the exercises, they look effective and rather simple. Hope it will help in the during the recovery of this disability.
Coming from a native Michigander myself, thanks for your thorough, thoughtful and well-crafted movement and exercise program for this particular malady. As a former exercise instructor at a physical therapy clinic in Southern California, and one who experienced the pain of this affliction, I can appreciate the resultant effectiveness.
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
People with a passion for sport are watching your videos so satisfied that they feel the effectiveness of your exercises directly...just by watching 😇
Not sure you would want to but here's an idea: massager reviews -i just bought the.electric shoulder one and it is helpful also :)
I sure will. Thank you very much for all the videos.
😎😎
Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
Thank you and thanks for watching!
@@DrRowe💋
This is the best video for shoulder impingement on CZcams, and believe me I watched a bunch!
It’s official: you’ve covered everything that hurts in my body! Thank you!
Awesome! Thanks for watching.
When im doing this kind of exercise i felt shaky because my right arm had a problem un till now
Doc. Do i need to continue this exercise? Because im suffering my achiness for almost 15 yrs. Thank you❤️❤️❤️
He hasn't covered my heart :(
I did these last night and my shoulder is on fire today and not in good way
3 year old video help my shoulder pain immensely, best video for shoulder pain on youtube
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable!
For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago.
I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
Said it before, this fella is brilliant. Each segment is one take, no um... no er... no stumbling over words or repetition.
I went to Mr Miyagi with shoulder impingement and he had me clean all his walls using that exact motion.
Thank you. The relief from pain is such a blessing. These exercises really work.
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
Great to hear you're getting relief, and thanks so much for watching!
I'm a pysiotherapist in England and I love your exercises!!
Thanks so much for watching!
Wow that's awesome
I'm a PTA in FL, been watching this guy forever.
The weighted circles helped loosen my tight shoulder. I'm in so much pain and these exercises give me hope
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful.
Thank you for teaching me something new!
Glad it helped!
Shoulder problems here. Some of the exercises are new to me. Excellent - appreciated!
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
Hope the exercises help for a long time to come, and thanks so much for watching!
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
Happy to help, and thanks so much for watching!
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
Might be the most productive exercise ever! 😂
😂👍
@ phoenix in the trees. You're my kind of folk. Don't you LOVE it when you can accomplish two or more things at once?
Love your no nonsense, get to the point video. I'll be watching more thanks
Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. 🙏🏽👌🏽
thanks helped this 40yr old out+ :) have a clean wall too now )
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different CZcamsrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month.
Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
Did you end up lifting weights after or before this workout session and if so did it affect you in any way positively or negatively?
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
I’ve been looking for stretches for months and the ones you have recommended really are efficient and easy to follow !!! Thank u
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
Glad the exercises are helping you, and thanks for watching!
So you found this video. But has it helped?
This is the only exercises that have helps my shoulder pain thank you
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
Glad you found the video and are getting relief! Thanks for watching too.
@@DrRowe is it normal that the pain increases in the beginning?
Same question
this man is a hero
Thank you.. these hit my shoulders hard! I can’t wait to include these in my warm up
Really helped me nail down on the pain I got from overuse. Simple and straight to the point. Thank you.
10 or so exercises for shoulders, excellent!
anyone here after chest day?
😂
Yup
Yup
I'm here after two years of pain. Found some other real stretches like this and it's helped me get rid of a lot of pain. Like my life feels entirely different
I cant put much weight like i used to do
this is the one dude thank you so much. this mixed with regular yoga and massaging the area that is sore from these exercises has helped immensely.
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually.
👍🏼
Thank you kindly. I'm working through each phase with caution.
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
Update?
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
Brilliant video, massively helped with a problem I've had in my shoulder. Incredible. Had nearly forgotten what sleep was.
Great to hear! Thanks so much for watching too.
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
This guy is fantastic.
Thanks for watching!
This was PURE GOLD!!!!!!!!!!!!!! THANK YOU SIR!
Thank you Dr Rowe for the great stretch exercises
Happy to help, and thanks for watching!
After 2 exercises I feel so much better. Thank you for sharing this.
You’re a true blessing brother!
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
I've struggled with shoulder pain for years and appreciate the informative video. Looking forward to doing these exercises regularly to help things out!
Hope the exercises help, and thanks for watching!
@@DrRowe😊
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
Glad the exercises are helping you!
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
Glad the exercises are helping you!
The exercise with your hands behind your back is stellar. I’ll have to remember to do that one.
He is definitely going heaven after all the people he's helped. Big love from London
Thanks so much for watching!
That rotator cuff circuit is SO good!
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
This is the first video instruction I have watched that brought me some pain relief to my nagging shoulder problem that has been going in since I had an overuse injury from playing tennis years back. Thank you so much. 🙏🏻
Glad you found the video, and thanks so much for watching!
Also been seraching for shoulder pain relief for a year now. This is it. Thank you.
Just suffered from shoulder impingement yesterday while doing flat bench press. I'll try all these streches....Thanks a bunch Doc
It's a long story but I was in pain for years and lost all hopes your videos are a true blessing you saved my life tysm!!!
Glad you found the channel, and thanks for watching!
I'm having R. C. Pain. Years of to much heavy weight lifting. I'll give this a try today.
Please give us an update soon!
@N. Elliott - Same here and I would love to know your results . All the best .
same as with my daughter and she just ordered heavier ones because she can "just throw the lighter ones round" lol.
I haven’t seen all videos on youtube about shoulders, but after this video, I’m sure i don’t need to. This video covers it all perfectly!!!! thanks!
Excellent exercises, immediate pain relief. Thanks a million!
Thanks for watching!
Thank you for helping me help my patients even better!
These exercises work!! I'm pain free after doing these for only 3 weeks, and my shoulders feel much stronger so I'll keep doing them. Thanks!!
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
I no longer trust other channel after I found your channel last year 😂
I always ended the keyword with Dr. Rowe on the search bar 🤣🤣
As usual only with 1 set My soulder pain is already gone 😂.
Thank you Dr. Rowe may God always bless you with super Healthy body and keep helping people who has mild bone, joint and spine problem like us through your videos 🫶🏽🫶🏽😊
Glad you found the channel and the exercises are helping you. Keep at it and THANK YOU for supporting us! - Dr. Rowe -
Again thank you Dr. Rowe for the shoulder impingement exercises.
Thanks again for watching!
When I had have the exercices.my shoulder and left arm relieves instantly. You are amazing
Glad to hear you're getting instant relief, and thanks so much for watching!
Dr. Rowe, you are good specialist in your field.
Thank you, and thanks for watching!
Is there any other video for tennis shoulder pain when serving
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
This is my favourite ! My pain is actually getting better! I suffered for so long too. Wow
Keep at it!
I remember many of these exercises from previous shoulder surgery that surgery physical therapy saved me a visit
I am only 13 seconds into this video and already love this channel SIMPLY DUE TO THE ABSENCE OF THE OBNOXIOUS QUICKSTEP INANE 'MUSIC' THAT OTHER CHANNELS FORCE ON THE LISTENER AT THE BEGINNING. Gotta love it!!!!
Cured my shoulder inpingement which had been lingering for more than 3 years ! You are a legend, dude ! I think I got it from some shoulder presses, but it ain't gonna stop me anymore 😁
That’s great to hear! Thanks so much for watching.
How long did it take you to be pain free?
@@cecilialuciano2767 Well doing the exercises for a few days consistently really made a difference. I still feel it a bit but it goes off if I perform the exercises on a regular basis.
Once again...Making Michigan proud!!
Thx, Doc!😊
Thanks for watching!
Thank you Dr Rowe. Fantastic. Kind regards from Argentina!
Hello and thanks for watching!
big big thank you for your channel and content. been following since march '20. your exercises are really great and they WORK! i focused on a number of them that are pertaining to my pain problems and they have helped to cure my neck/shoulder/upper, mid, lower back pain/alignment problems completely. its been an amazing journey, knocking away one problem after another, one at a time. i feel a great wellness of being, new energy, strength. you are a star, light and inspiration. keep up the fantastic work and god bless.
Im glad the exercises have been making a difference, and thank you so much for supporting the channel. We really appreciate it!
I am experiencing shoulder impingement for the first time… first of all it scared the begeebee’s out of me… was unable to mobilize no greater than doing daily ADL’s. These exercises are a welcomed addition to my daily exercises… it also builds on my Physical therapy lessons… thank you for for clear and concise information/videos👍
HELPED A LOT, LITERALLY CANNOT THANK YOU ENOUGH
Thanks so much for watching!
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
Love your videos really help and feel you really know what your talking about. Wish you were in southern california I would come and see you
Thanks for watching!
Very effective!! More than most, Thank You!! 🙏🏼
I am physiotherapist and naturopath from Poland. I love your job ☺️
Thanks so much for watching!
I don’t want to jump the gun because I’m scared I’ll jinx it but I swear my arm and shoulder feels 20% better which is huge for me. I haven’t been able to lift my one arm to wash my hair without horrific pain. The volume in your video is very even and good compared to others and your direction is simple and straightforward. Just great. Thank you so much Dr. Rowe. SUBSCRIBED!😃
I'll try this after lifting weights to prevent shoulder pain
Dr. Rowe thank you for the shoulder impingement stretching exercises your the man thanx.
Love it. Quick intro. Jumping right into the exercises.
Thanks for watching!
all my body problem solved in one channel, thanks for these contents man 👍🏽
Glad you found the channel, and thanks for watching!
Same here. Thank you Dr. Rowe
Thank you, these stretches are awesome!
Thanks for watching!
This man save lives
Thanks for watching!
I felt relief from my shoulder pain pretty much right away. It just felt so good afterwards, just relieving the tightness. These are all great exercises and I pretty much do them all the way through. Thank you SO much.
Wonderful to hear you’re getting instant relief!
@@DrRowe I also fell asleep with ease, which was my main trouble. My pain was the worst at night. I did all these exercises just before bed. No problems.
Great explanarion! Thank You!
Glad it was helpful!
I am so thankful for your so well prepared and helpful videos! Gracias 🙏! Dankeschön🙏!
Glad you found the channel, and I hope the exercises help you for a long time to come!
You should do patreon or live sometimes ☺️. You’ve changed my daily life. Thank you so much.
Just happy to help, and thanks so much for watching!
My neck & back feel way better. Thank you
Great to hear you’re getting relief, and thanks for watching!
The exercises you do when face down on the table gives me pain in the rotator cuff area, should I continue to do them. Thank you. Great channel !!
Thanks so much for watching!
YesSiRr!! Mate.. as some1 with a really bad Back.. Thank you.. really trying to incorporate ur exercise in to everyday life.. TRYING being the key word!?! Haha!! Havnt got full motion back yet but am going slowly... thankz again for sharing Mate... really appreciate it!! Take it easy and Stay Safe out there!!
Hope the exercises make a big difference, and thanks so much for watching!
I’m suffering from a shoulder impingement for more than two years now. It’s incredibly frustrating, especially since the range of motion is so limited (also the pain is excruciating). I’ve seen two physical therapists who were unfortunately not that effective, but since a week ago I got a new one who’s practices are finally working. After so many years I’m finally seeing an improvement. It’s a huge relief, cause I really thought that this was going to be my shoulder forever.
Right now I’m doing some exercises every other day between the therapy sessions, one that focuses on strengthening en pain relief of the shoulder. I’ll be implementing these stretches for the days that I don’t do the exercises, they look effective and rather simple. Hope it will help in the during the recovery of this disability.
what exercises are working for you now?
the ones that your current therapist recommended?
How is your shoulder going now?
He died during the windmill. @@goog646
Thank you so much it really helps to reduced pain in my rotator cuff.
Glad it's helping, and thanks for watching!
Yeah! NEEDED these for my long-term "polymyo- something-another". Thanks, Doc!
Thanks for watching!
Coming from a native Michigander myself, thanks for your thorough, thoughtful and well-crafted movement and exercise program for this particular malady.
As a former exercise instructor at a physical therapy clinic in Southern California, and one who experienced the pain of this affliction, I can appreciate the resultant effectiveness.
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
Small world! Thanks so much for the sub, we really appreciate it.
This channel is such a find! Thank you for all your videos! They have really helped me with various pains!
Glad you found the channel, and thanks for watching!