How to Fix Your Hip Flexor Pain | STEP-BY-STEP Guide
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- čas přidán 27. 07. 2024
- Dr. Rowe shows how to quickly get rid of hip flexor muscle pain.
Tight and weak hip flexors (including the iliopsoas, or psoas) are a big overlooked cause of lower back pain. Additionally, they may cause pain in the front of the leg, groin, and hip area.
Since they're such a deep muscles, massage is not very effective at releasing tightness or offering relief. Instead, the best method to focus on is activating (loosening) the muscles through mobility exercises and then strengthening (to prevent issues later on).
This video will be broken up into separate parts to focus on this. Go through all parts to get the best results, and use what works best for you.
As a bonus, all of these iliopsoas muscle and hip flexor stretching exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds!
Watch now and instantly fix tight hip flexors at home!
Chapters:
0:00 Intro
1:25 Muscle Warm Up
3:51 Strengthening Exercise 1
6:42 Strengthening Exercise 2
8:55 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hipflexors #hipflexor #hipflexorstretch
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Excellent should practice those who have hip pain
Mr
Your channel has really helped me. Would riding a bike help too?
@@endar117 that's a good activity to engage the hip flexors.
Omg - my biggest issue after I kicked a van into the street.
Words of wisdom that I need to hear on repeat: "If you want long-lasting pain relief, you have to make those muscles stronger." -- Dr. Rowe
I've had 15+ years of pain that has resolved with this video. Thank you from the bottom of my heart. I feel like I have a new confidence and a new lease on life.
Really glad you found the video!
62 year old runner here going through my first hip strain injury from a foolish over exertion interval hill session I did last month. These exercises are terrific and offer immediate relief from the tension and some pain I get there. And yes you need to keep doing these daily to get strong back there. I also use resistance bands which too.
I truly can't thank you enough for the content that you put out (for FREE). You truly are a great person, thank you so much!
I appreciate that!
I’ve been in pain for 6 months because of surgery and no doctors can tell me a way to help my self besides this I found on CZcams. Thank you, you give me a little more faith in doctors
Clear, concise, and easy to understand and follow instructions. I hope you realize just how much good you are pouring out into the world. I'm currently in PT for an inability to lift myself up a stair on my right leg. Your explanations help to visualize and understand the exercises I'm doing. This particular post is golden. Thank you, Dr Rowe.
Hope these exercises help you, and thank you!
Your intro is prob the most important thing for people to understand that *lengthening* (stretching) AND strengthening are both critical. You can't just stretch hips and expect a fix IMO. My issue has been I am quite flexible but some of these muscles are weak while others over-compensate. Having these videos combine the stretch then the strengthening (and balanced all around) have been great tools for me. You do them in a way that makes it fluid and easy to do. Thank you!
Very true!
These exercises alleviated my hip flexor pain the first time I did them. WOW. THANK YOU!
Hallelujah. Been under an osteopath for months due back pain caused by tight hip flexors. Only been told to do the typical hip flexor stretch and nothing like this, and things weren't improving. In one session using this I have relieved alot pressure in my back and I can feel the benefits already and how weak my flexors are. Thanks 🙌🙌🙌
Thank you Dr. Rowe. You’re a lifesaver. Continued good health and success to you.
Had lower back pain on one side the last week or so. It's also the side of my current tight/sore hip flexor, had no idea they could be related, will work on these, thanks doc!
Hope the exercises help, and please give us an update soon.
Super delighted to have found this channel! I decided to focus on increasing flexibility this year because I've really noticed changes in my range of motion since the pandemic (waaaay to much time sitting). I'm also starting to find positions less comfortable and receiving little "threats" from my back that I could be in trouble if I don't put some consistent effort into improving things. One thing I would be interested in--I'm quite overweight. I appreciate the modifications you sometimes mention and would welcome even more!
You’re the best! Thank you for what you do each day. God bless you! ❤️🕊❤️
Thank you so much!
Another amazing video from the Man 🎉🎉🎉 always clear, accurate and easy to follow.
This came like a prayer Doctor! I’ve been dealing with these issues for two weeks with my Chiro. Thank you fellow Michigander from Wyoming!
Hope the exercises help you!
Thanks Dr. Rowe, so glad this came up on my feed. Your exercises have helped me tremendously. This exercise is the icing on the cake. I believe that my back problems have always stemmed from my hip flexors. Your easy to follow instructions are so helpful. Finally undoing years of back and hip pain. 🙏
Thank you so much. I have been dealing with this pain for about an year know, I’ve seen 3 different doctors who all diagnosed it as sciatica and told me it will go away, I’ve seen 2 different chiropractors who tried all sorts of different treatments. Following this video is the first time I have actually achieved any type of pain relief
Thanks for watching!
Thank you for these exercises and stretches. I have been suffering with these exact problems on and off on my right side for months and it really hampers my running and I could feel it helping almost immediately.
Very good😊. I’ve done these for years. I’ve never been one to “workout” but am a firm believer in stretching and flexibility.
Thanks for watching!
It literally made my back cry out of joy thank you
Glad the exercises are helping you!
I feel blessed to have found this channel. I keep saying it everytime I watch you but it is the truth! Thank you again! 💖
Glad you found the channel too, and thanks for watching!
Good morning, Doctor Rowe.
I hope that you have a great day! ☺️
Thank you, and you too!
Such well explained and demonstrated exercises. Thanks for this!
Thank you! What you post here really helps more than you know!
Thanks for watching!
You’re such a great resource. Thank you Doc
Thanks so much for watching, and thank you for supporting the channel! -Dr. Rowe -
Oh my gosh Doc...that was incredible. The stretching exercise had given me a lot of relief.
Thank you 🙏
I like those stretching lunges. Thank you!
Perfect warm-up exercise before the gym too.
Thank you so much, Dr. Rowe. Your presentation is very clear. I have this problem on my right hip flexor, and it's rather painful. I'm grateful for these exercises.
Hope the exercises help, and please give us an update soon.
Thank you for this combination of exercises. I found them all doable after doing your sitting hip exercises for a few weeks. Also loved the pace. Excellent.
Thanks for watching!
You’re a great teacher👍
Thank you, and thanks for watching!
So grateful for your channel.
Glad you found the channel!
I have spent HOURS searching for a common-sense solution to my Psoas pain. Your approach screams validity. John Shelton Ph.d
This was exactly what I needed. Tired of the pain and the uncomfort, and these exercises seems to relieve the biggest pain already.
It’s like you read my mind and knew I needed this one. Thank you!
Hope the exercises help!
Thousand thanks for this video. It really helped me.
So grateful to have found your channel ~ so much great content! Thank you!!
Thanks for watching!
Thank you Dr. Rowe good exercise
Thanks again for watching!
Your exercises are great as usual. Thank you for your excellent explanations.
Thanks again for watching!
Thank you so much. You explain everything with a beautiful smile.
I try what all you teach. I definitely get a lot of relief too.
Thanks for watching!
Fantastic tutorial, thanks!
Glad it was helpful!
I was having lower back pain and my normal back stretches weren’t helping. But this actually really helped!
2.01 M subscribers. Nice one and have a great 2023.
Thank you, and you too!
It's a very good sharing.
Thanks for watching!
I've had low back, hip, and leg discomfort for some time. I was a gymnast for 15 years and struggled through the pain never finding much help even after 10 years of being out of the sport. My massage therapist recommended 5 minutes a day of "opposite activation" for hips and back etc. as my dental hygiene job has me sitting and hunching over to work on patients. I have done this video 1 time so far but already notice the relief and a general feeling of strength in those areas. I will continue to do this video and am very glad I came across it. Thank you!
Glad you found the video, and thanks for watching!
Thank you doc !
Thanks for watching!
Wow! Very timely. This is what I was looking for. Thanks, as I've said it before: " You're the best of the best"
Thanks for watching!
Thank you so much for these exercises,my soccer coach told me to watch this video
I’ve had significant hip flexor pain for the last month resulting from playing on a paddle board at the lake. My pain was the most severe when laying down, so sleep has been terrible!! Taking Advil and Aleve to the point of passing blood and barely phased the pain, but this video made a huge difference within 24 hours of following the video example of how to stretch. Thank you SO VERY MUCH!!
Excellent video. The exercises really helped me with the hip flexor pain I have on my right side. Cheers!
Glad it helped!
Crystal clear demos and explanation. Brilliant. Thank you very much. Best wishes from England 🇬🇧 Subscribed.
Thanks for the sub!
Thank you 👍.
Thanks for watching!
New subscriber here. So glad your shorts came to my feed about back pain. Just went here to see if you've got something for the hip too.... and look at that, found it! Thanks so much. Been feeling back, hip and knee pain lately either, or or both. Wonder if it's my age starting to make itself felt (turning 50 soon). Never had these pains before, it's all new (months after covid).
Congrats on 2m Subs! You deserve it 👏 Thank you for all you do.
Thank you very much!
I just started my youtube channel. One day I'll get my gold button 🙃
@@Jive. my best advice: the algo loves consistency . Best of luck!
Ahh this is great! I will add these to my daily posture fixing routine! Thanks for the video, instant tension relief!
Glad the exercises are helping you, and thanks for watching!
♡ i can't thank you enough for this video 🎯
Happy to help, and thanks for watching!
Thank you!
Thanks for watching!
Sir, God bleee you! Thank You!!
This… is really helping.
I think I’ve going through what have been motions that are too easy, while this gives me a plan of progression.
Will be looking forward to the next few months to see how these hip flexors of mine strengthen.
Wow. I’ve been hobbled by my right hip flexor for more than two months and after one sesh I don’t feel like the crypt keeper any more. Putting on my calendar to do nightly as part of my bedtime routine. I will heal and strengthen. Thank you!!!
You scare me doc, like you read my mind. I needed this.
Hope the exercises help, and please give us an update soon.
My hero!!❤ Holy crap loved cobra. thank you
Thanks for sharing
Thanks for watching!
Hai doc..
Just want to say thank u..
From the deep of my heart..
You really help a lot of people with your video...
♥️🙏
Hello and thanks for watching!
Excellent!
Thanks for watching!
Taking notes
Thank you so much for this! I’ve had a very sore hip flexor stemming from a broken ankle injury (6 weeks in a cast = weak leg and tight muscles). Love your videos!
Thanks for watching!
Thx, dude!
Thanks for watching!
❤thank you....have been trying to figure how to deal with pain inthis area. Will do these. I always refer to you even for vertigo!! Definitely works for me.😊
Thanks!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Very helpful …. Thanks … you are godsend doc 💫👍
Glad it was helpful!
Thanks so much for posting this! My right hip flexor began hurting last year not too long after having meniscus repair. Not sure if it’s related to that. Regardless, my hip flexors have continued to be an issue while I exercise and some
movements have been difficult or impossible because of it. I just did all the exercises in this video and they feel better. I will continue until they are healed and straightened. Blessings to you and thanks again!
Morning
Thank you 🌷🌷🌷
Hello and thanks for watching!
First time watching and I love this guy
Glad you found the channel!
Even though I'm almost 80, I'm pretty flexible, but my hips were hurting today even during a short walk. I watched this video and did some of the stretches. I had no idea that my thigh muscles were so tight! I think a regular session of stretching is going to help.
Absolute legend 👏
Thanks for watching!
Truly thank you 😊
Thanks for watching!
Thanks you for that ☺️ this morning 🌄🌅 for me
Thanks for watching!
Tx alot dr
Thanks for watching!
Thank you doctor, going to start from today 🙏
Hope the exercises help!
Thanks Dr Rowe 🙏
Those exercises were Release my back and hips pain 😀😃❤🙏
Glad to hear that!
You save me everytime
This video changed my life honestly. I do a different stretch at the end but. I had SHARP pain where I was afraid to walk. I do these everyday AND take Turmeric Curcumin pills.
I agree to strengthen the area to make pain go away.
thank you . ❤
Thanks for watching!
Thank you I am doing the very exercise that your describing and know a few more that you have describe👍🏿👏🏿.
Hope the exercises help!
Dr. Rowe saved my back, my neck, my flexors ((snap)) just like that!
Glad the exercises are helping you!
Haha I recognized the song reference here 😂
You are the best
Thanks
Thanks for watching!
thank you so much.
i play basketball and my left hip especially has just been killing me everyday especially on the court.
but this helped explain what and why was causing it and how to fix it.
instantaneously subscribed.
Glad to hear that, and thanks for the sub!
Ok, did my first workout to this. Feels good. I hope it works,as an old runner, I am not ready to give it up yet. Thank you,see you tomorrow
Thank you so much for this video! My hip flexors got to me last night after a workout Friday. The exercises you showed provided fast relief and much more range of motion for me! Thank you thank you THANK YOU!!!
Glad you're getting relief!
The psoas cobra is awesome!
One of my favorites!
Tanx I appreciate your work
Thanks for watching!
I had this pain with me sjnce my fight with zeus. Thanks to this video it has finally gone away .
Just found you! Really good stretches and strengthening exercises. I've been involved in some form of PT then added yoga after an auto accident many years ago! Always looking for new ways to stay limber! Such a nice plus that you're right here in Michigan! Look forward to more from you!🙂🙏
Hello fellow Michigander, and thanks for watching!
Thanks doctor 👍🌹
Thanks for watching!
🌹🌹🧿🌸🇲🇦🌹🇩🇪
I'm about to try these to the best of my ability. If I don't have to time to do all of them, which strengthening exercise should I focus on if i need to strengthen where the front/top of my thigh, meets my hip/hips? For now, I have the time so I'm just going to do them all. And thank you so much for these videos, we need more CZcamsrs like you! 🙂😊
Dear Michael, I'm writing to you from Germany. I like your exercises. They are so good and "easy". 😂 The Training helped me a lot and because of this, I recommend your exercises to my friends. They have good success with them too. So thank you verry much for that. 💕👍
Hello! Glad the exercises are helping you, and keep at it!
Weird because this describes my pain, but my old pt doctor said I have hyperflexiblity on one side of my body due to left leaning scoliosis. However, he did say the muscles on my right side (hyperflexiblity side) were really tense. Thanks for this. Some of these exercises I now do on my hinge health app, and I'm never sure how exactly what I need to tighten. It only ever states what I need to relax. 😅
A video on pelvic floor pain for men/women would be a GAME CHANGER. 🙏
Great idea! Check out: czcams.com/video/qNmNLR4cCIg/video.html
@@DrRowe thank you!