How To Unlock Knee Meniscus Pain In 2 Minutes *MASSIVE PAIN RELIEF*
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- čas přidán 13. 06. 2024
- Meniscus pain can be calmed down in 2 minutes in about 7 out of 10 people using this quick knee treatment.
Many meniscus injuries have a tibial shift that is contributing to compression on the meniscus. The tibial shift can be loosened up in many cases. This can unlock massive pain relief for a short time!
In this video, Dr. David shows you how to unlock knee meniscus pain in 2 minutes for massive pain relief.
This is not the long-term fix for a meniscus tear. Rehabilitating a torn meniscus to get back to normal is a process that usually takes 6+ months.
🦵Check out our video playlists for more help with meniscus problems:
"Knee Meniscus Help"
• Knee Meniscus Help
🌟 Learn about our online programs here:
“Knee Meniscus Recovery Program”
www.epmanualphysicaltherapy.c...
00:00 How To Unlock Knee Meniscus Pain In 2 Minutes MASSIVE PAIN RELIEF
00:38 A Minute To Shift Your Knee
03:01 Another Minute To Settle The Knee
05:34 Tibial Shift Background Information
08:55 Long-term meniscus pain relief
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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Currently up at 5am for the 3rd time with a flare up of pain in my left knee that’s lasted about a week/ week and a half (10 yrs post op on a very necessary meniscus surgery. I basically blew the whole thing to shreds). Did a few reps of this exercise and finally FINALLY felt something pop back into place. I could CRY. Thank you thank you thank you
did you push hard? how long it took?
I'm having a hard time figuring the proper way to do this, both my knees Hurt. Just Started Hurting this last Cole month's , been working a Lot! Of years . Blessings n Peace to You All
I does it every time , whenever it feels locked in my knee and it worked every single time.Thank you sir .
My friend, you are a true savior. Been dealing for over 6 months of pain; on my right knee, I did your exercise and my pain now is gone. You sir have done for me in a 10 minute video what several doctors did not; alleviate my pain. Thank you sir and God bless you.
My pain has been getting worse for a year!! The amount of money/expense and everyone I went to said it cannot get better. God Bless you❤
3 years of pain, i did this exercise it released the pain, next day i heard a knack it improved more, next day walked 10 km without pain, next day again lots of walking and my knee feels so good, thank so much
Hi Showbizkitty, that is so awesome to hear! You are very welcome. We have a knee meniscus playlist you might find helpful. You can access it here: “Knee Meniscus Help”
czcams.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We hope you have continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
thank you so much
@@showbizkittyhow much were you doing it each day?
Hello Dr David. Im 43 and have knee pain from many years. But suddenly the pain aggravated and I realised that my right knee hurts more and noticed that my tibia looks misaligned. The NHS in UK fails to make a diagnosis and I'm fed up. I'm gonna continue following your exercise videos and am confident will heal my pain. Thanks a ton. 🙏
@@tyrellanderson5312i do it every time when i think it moved back, so sometimes 2x a day, but sometimes not for acouple of days
Omgh !! This gave me instant relief!! I’ve been suffering from meniscus pain for months ! And a torn ACL . My knee stopped popping after I did this !
if I could reach out and hug you, I would! I LIVE in pain! I've had 3 right knee surgeries, and a torn med meniscus in my left. Just a few minutes of doing these movements, have already eased the pain. You bet I'll be doing these every day! THANK YOU!
Just curious how long does it take to heal… believe I did this a few weeks ago
Bless your heart for sharing what movements did to help you heal. Encouraging comments give me dexterity.
Doc, I’d come see you if I lived in your state, but I don’t. 😞 on my leg with my injured knee, when I stand straight up with feet forward, my knee (and leg) rotates a bit inward post injury. This makes me think I have a tibia shift … particularly given the accident of slipping on wet floor and rotating my upper part of leg inward while keeping the foot planted. And felt a pop of the inside of my leg, maybe knee…not sure of exact location - just a slight sensation, no sharp pain when it happened. Will this technique help? Should I do the Medial tibia shift or the reverse technique? I pray your technique can help…I’ve been searching for a solution for 5 months now. If you can help???! 🙏🏽🙏🏽🙏🏽
😊 0:37 0:37
What if I have a torn lateral meniscus in my left knee. Is it the same way or the alternate way?
Your youtubes have helped me much more than any face to face physiotherapist I have seen over the decades.You are gifted and very generous by sharing your knowledge to relieve the pain of everyone watching. Thank you so much.
You are real deal my friend. I am a neurosurgeon and just busted my meniscus , I did this and I can walk pain free. Everything you explain is by the book and makes sense. I love people who know what they are doing. I will purchase your program on your website as well.
Hi Wisdomseeker, That is so amazing! We are thrilled that you were able to feel some relief with these techniques. We are very sorry to hear that you busted your meniscus. We know that pain is no joke and we are so happy you are feeling better. The program will be great to help aid you in your recovery. In the meantime, we have a playlist for knee meniscus help. You can access it here: “Knee Meniscus Help”
czcams.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
So glad I found your videos. Being a truck driver your knee is constantly in a shifted position. So I never had a traumatic injury just stood up and could hardly walk . Your tibia shift exercises exercises are the answer for me , the clicking and pain has greatly diminished . Thanks again
I really didn’t believe the comments but still give the exercise a try. WOW it worked ! I have been having pain for more than 3 weeks and I did the exercise for 3 days and I feel no more pain . I had felt a strange crack at night when I was sleeping and boom no more pain. Thanks for sharing this with us!
The best description I’ve seen yet on my meniscus tear and noticed a difference and relief while doing what you’ve shown us and relief to the nagging pain around my knee.
I want to tell you that I have been walking around in pain for three days, not being able to put my weight on my left knee it was like the kneecap was frozen, I couldn't even lay my leg flat, it stayed bowed. I watched your video and did like you told us to do, and for the first time in a long while I was able to walk with no pain. Thank you so much!
Thank you. I went from being in constant pain and limping when walking to being in minimal discomfort and being able to walk without limping. I feel that a miracle has happened for me. My doctor gave me no advice about how to relieve my pain. Now I know there is an outlet for immediate relief before I am able to get an appointment for physical therapy.
I am grateful for this exercise. It does not only slowly diminish the pain I gain my mobility back. Thank you so much.
Dr. Dave, thanks. This video was very helpful. Keep up the good work.
omg - instant relief from some serious pain i was experiencing. im a 62 yr old AVID runner who woke up unable to walk. went to my doc, got xrays but no treatment plan. i learned more from these videos and got significant relief. i am now your #1 fan. THANK YOU SIR.
Dude….this is gold! Thank you so much!
You have another video using the same technique but for inner knee pain. It helped so much! Thank you!
Thanks for sharing David.
Thank-you!! This is excellent visual of how it feels.
Bless you! This makes so much sense to me. Helped tremendously.
Thank you sir! I thought I would miss my next race two weeks from now because of a knee pain that affected my thigh ang hip joint. It worked instantly. Now I am pain free. You're heaven sent. Thank you again.
Subscribed! I am a Registered Massage Therapist here in BC, and this makes a lot of sense. Found this video because I am also a trail runner with pretty bad genu valgum and in the past two weeks have developed medial meniscus pain. Great info, thank you.
Thank you. I can attest that this technique removed my inner right knee pain immediately. So happy to have stumbled upon your video. May God bless you for sharing this!
I had surgery done on both knees in 2008. The knee surgery had a 20 year life. The other day, I started having stiffness and pain on the left knee with the old feeling of bone on bone coming back. I suspected something had shifted. Than I came across you exercises. Within a day, I could feel great improvement. Now that I am back on the road to recovery, with the knowledge that this area takes time to heal, I can not thank you enough for your great service. Only those who have suffered with this kind of pain, know how much we have to thank you.
Hi Onita! 👋 Thank you for sharing a little bit of your story! We are so sorry to hear you might be suffering from Knee Pain again after undergoing that surgery! We are thrilled our video was able to give you some relief almost instantly!🙌 In case you are interested we have created a playlist on more information and exercises on Knee Meniscus Help! You can check it out here:
“Knee Meniscus Help”
czcams.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We have a knee meniscus recovery program that is a step-by-step program specifically for helping to heal a torn meniscus. If you would be interested in that, here is some more information: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery
We would love to hear your progress soon! Keep up the great work! Please take care! 🧡
This was a godsend upload. Thank you
Oh man. It was such a relief. Thankyou so so much. Sending hugs ❤
This demo is so helpful!! Thank u!!
Wow, thank you sir. My knee locks up for atleast 2 weeks and with your technique, my knee unlocked. Thank you.
you are a life saver. thanks a lot man, praying for you from deep of my heart
Hello Dr David , Can’t thank you enough for your valuable expert advice! Appreciate .
Wow! This really helped! Thank you so much!!!
I just love all your videos, you're so very informative on everything you do, and say. I've tried a lot of your exercises, they've helped me tremendously. What can I say except that you're a God sent. Thank you from the bottom of my heart. I will keep following you. God bless you!
Not too many youtube videos works this has been a lifesaver. I'm 45, overweight, still try to stay active playing basketball and walking. Played basketball the other day after my last game my right knee was sore and stiff. Follow day the symptoms became worse the day after watched this video immediately felt better wider range of motion. Thank you.
Same! I recently started playing hoops again and my right knee has been in so much pain from all the pivoting and jumping, just did this stretch and the pain is gone! Dude is a life/money saver!
Have medial meniscus tear with baker’s cyst did your exercise and got immediate pain relief Thank You !
I feel relieved now. Thank u so much
Thankful for your awesome videos 💕🙏
This helped a ton! Thank you!!!
over 6 months of pain, i almost can not believe that I can actually walk without pain, thanks for posting.
Wonderful of you to share this with us! A video you shared before addressed this, I think. Once I'm able to shift it, I get much more motion in my knee without that sharp pain. I can feel the movement & hear it when I walk. I do it differently, standing, holding onto the end of a table about a foot away from it, moving the leg forward as i bend the knee (kind of like a small lunge position} and then raising my heel up a bit with a slight inward twist of my knee. edit, not an inward twist of my knee! slight inward pointing of foot, then raising the heel.
Thanks a million for this!
Wow! Fantastic video! So relevant for me thanks!
Thanks, I needed that exercise!
I'm doubting if this is an another video that will do nothing for my recent knee pain. But this one is LEGIT! After doing the exercises demonstrated, I immediately felt relief. Can't thank you enough for sharing this video and hope you help more people like us!
thanks this worked perfectly. I'm impressed and grateful for this
Thank you so much for valuable information
That is fantastic! Thanks for sharing this great tip
This has CHANGED my life. The knee pain I had would wake me at night, not to mention day to day pain. I have been pain free for two months! Back to working out and feel so great! Thank though thank you thank you!!!!!,
Thank you so much for making this very useful video. It is very helpful.
Sir, you are a MAGICIAN! That was amazing!
Wow, wow, wow! I've just tried this and it literally worked after the first time. Can't thank you enough!
appreciate this ! helped me a lot
My knee locked and I was stuck with no one to help me move. You saved me! Tears of thanks!
So glad I found this , I fractured my tibial plateau and tore the medial meniscus in December. No surgery , Thank You !
Thaaaank you SOOOO much... You know some I was at the point of tears tonight.. I decided to go on to CZcams to see if anyone knew anything and that tremendously help me for the first time I'm able to get right up out of my chair without excruciating pain.. twisting in trying to coax my knee to unlock! God bless you!!!!!
Thanks for sharing.
Thank you so much for this🌸
Thanks for the video. It was very helpful 😊❤.
I just watched you video and put your exercise into action. Instant relief. My right meniscus was operated on 8 years ago and I twisted the wrong way 5 months ago. I've been doing everything the physio told me too. I've had an MRI recently, but can't get to see the specialist for 3 months (unbelievable) so I did your exercise for a couple of minutes and I felt instant relief. I walked around the house double checking that it wasn't a placebo effect where it was all in my head. I'm going to be repeating this many times over the coming weeks, as well as implementing your other glute strengthening exercises. Thank you so much for sharing your professional knowledge in a way that is explicit but also for the common person. Much appreciated! Can't wait to see how the next few months changes for me.
I hurt my meniscus this morning while doing squats. I stopped immediately. I was afraid that I had torn it, but it didn't really hurt bad enough for it to be a tear. I am 51, but I never have knee issues. I started looking online, found this video and I sat down and did what you said. My pain is literally gone! I wonder how things would have been if I had not found this so quickly. Thank you. Time to work on building up the muscles now! Your explanation also helped me understand what it even was. I could tell that it was not a tear, because the pain was not bad enough for that.
Thank you ! It worked !!
thanks! awake @ 3 AM my knee locked @my sleep! , now it's 5PM and found your video. Knee is less locked, feeling relief, can walk again. Thanks a million!
Thank You Thank You Thank You!!!!
Thank you. This is very helpful after the fun run knee pain.
Thank you so much
Thank God for people like you! Subscribed
Hi BigHairyDwarf, thank you so much for the kind words! We appreciate you joining our community. 🙏
Thank you so much!
Thank you!
You are an amazing human and I know you don't know me but I love you and wish you the very best in the future
Sincerely, someone who just unlocked her knee via your video
Dr Dave. Thanks for sharing this video. I just started experiencing locked painful knee and thinking how to avoid surgery.
Thank you sooo much!
It's working .... thank you for reducing my pain man
Thank you for the presentation in the end - it really proves you know your stuff. Plus, it was very interesting to learn about the tibia :)
Dr. David, you are a gift from God. I am a 66 yr old female with complex degenerative medial meniscal tear and knee arthritis. I teach 1st grade, have 10 grandchildren and am very active (or was.) Serious medial pain and inability to walk. I essentially was dragging my left leg. My Dr. said he could not guarantee I would have any noticeable difference after scoping my knee, so I did not go through with the surgery. Luckily, I found you! After doing this unlock method, I felt immediate relief. I've also started the glute exercises you recommend for knee arthritis. I can actually walk now with minimal pain. This grateful Texan thanks you!!
this worked for me , the pain went and its not come back all day thank you, worked I was pain-free for 3 weeks and started again, however after doing the technique again I'm pain-free again
Omg you’re a genius. Thank you so much for showing this technique, I’ve done it twice and I’m able to walk much better. I’ve had the tear for last 2 yrs now, also had rehabs after my athroscopy had had no relief. I’ve been using everything and anything, all kinds of oil and analgesics and only a relief of 2-3 hrs. Thank you so much for your care and empathy you’re giving us broken women through your videos. God bless you and your family. 😍
This helped alot -- I immediately felt a pop and was able to walk with nearly no pain at all. Thank you!!
Stretching, strengthening and general physical balance are key!! Love this
Thank you very much for fixing my knee 🌹🙏
I’ve been avoiding deep knee bends and doing PT for years to deal with a torn meniscus that would extrude in deep knee flexion and clunk as I stood up. After doing the manipulation from this video, the clunking symptoms are GONE. Thank you so much!
Hey Tyler, you are very welcome! We are so glad we were able to help you!
Did this not hurt you at all to do any part of the process? I'm nervous to try it on the leg with a suspected tear (waiting on mri results). Something about turning the foot in and moving the leg just makes me nervous. So great that it worked for you, as for so many others here. Wanting to avoid surgery if it comes to being needed so watching a lot of videos like this.
First time hearing about tibial shift and you have my attention. This is fascinating.
I fractured mine in 1976 and remains protruded to the touch as it was shy of compound.
The exercise and explanation is well demonstrated so thank you. My condition is extreme
considering the many years of compensation that include other injuries from top to bottom,
literally. My knee is causing a new pain limiting my walking and for the first time showing inflammation.
I'm a Sub now and look forward to learning more.
Good demo
Can’t believe this actually works. Tnx a million!
Thanks from Australia
Thank you for sharing ❤️❤️❤️🙏
Thank you going to try it
Just did this and for the first time in months my pain reduced. Thank you so much for this exercise.
That works! Thanks
I did this last week, it is the first time in months that I can play soccer without pain, thank you so much.
This really helped with the pinching, thank you. Instead of going to the doctor after my pickleball injury I opted for a self-diagnosis of having done “a real number” on my knee.
Amazing!
pain and limping all day , tried this for 15 seconds , got up walked and felt 85 % better instantly.
big thumbs up 👍
thank you
This tibial shift turned out to be my main knee problem. Travelled on an airplane for 15 hours. Cramped seating.
I then started to have trouble straightening my leg after bent sleeping posture through the night . It was painful. Did massage that helped how my knee felt, but no true cure. Soon, I had quad fatigue halfway up my thigh. It never bothered me to walk, but knee ached when I bent it or lifted it.
I had no hope the movements I did as directed in this video would work.
The movements
Immediately cured the problem. I mean Immediately!!
Thank you
Thanks for this video doctor... I almost thinking of surgery. I will definitely do this
Thank you so much Dr. I feel less pain now. I'll Continue doing this exercise.
Thank you! I’ve been struggling all day with excruciating pain and now it’s gone!
I'm 68 years old and just used the method this video described and it worked immediately. About 3 months ago I stepped sideways and felt minor pain on the inside part of my left knee. It has consistently been getting more and more sensitive until I used the method demonstrated by El Paso Manual.
I recently injured my knee and this technic you've shown here really helped relieve the pain for me. Thank you so much!
That’s good to know. I just injured my knee and was hoping there was something I could do to relieve pain.
Thank you for the video! It's very helpful. I had an injurie and did an mri scan in July and it turned out i had a tear in the medial meniscus. I've been doing good last month (no pain or locking whatsoever) and was even able to go hiking. And all of a sudden three days ago my knee locked and was very hard to use my leg. It remained straight and I wasn't able to bend it. Sitting down was almost impossible as well as walking. I just did the first exercise you showedand was immediately relieved. Thank you so so much! 😊
I twisted my knee twelve weeks ago. I have been hoping that it would cure itself, but there had been no improvement. This instruction just popped up on my CZcams, and the way that you described the pain fitted my symptoms, so I tried your method exactly as you described. There was an immediate relief of pain. I repeated the treatment three or four times during the day, and now in less than twenty-four hours I can feel that it is back to normal. Thank you so much for this advice.