Throw Harder By Using Hip Shoulder Separation

Discover the secret to throwing harder with hip-shoulder separation.
Its 3D essence - involving rotation, extension, and the actual degree of separation between hips and shoulders.
This method taps into a whip-like energy transfer, stretching myofascial elements and optimizing the power from the lower body to the shoulders. However, remember, optimal separation varies person to person.
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0:00 Introduction
8:51 How much separation do you need on the throw?
12:25 Hard Throwers: Should You Get More or Less separation?
33:50 Cable Chops and Med Ball Throw
42:10 Are Roll Ins Eye Wash?
59:35 Do you need stability to separate and rotate?
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[@hazelNance]

I love how Ben was careful to say “figured SOME things out”. Great display of being humble and not saying it’s all been done. Even though Tread is the best in game, they get nobody has figured it all out.

[@AG-ur1lj]

Agreed-the time in which sequence of events take place is simply too small. It’s impossible to totally figure it out, and even if you did you would have the new burden of optimizing when to minimize damage vs. when to max velocity

[@TheRoadLessChosen]

Do you think they do things mechanically different from other trainers?

[@chim-chimlippey1064]

The wealth of info that's easily available these days is awesome. I was recording Greg Maddux and Pedro Martinez on VHS in the early 2000s and going frame by frame to build a mechanical base.

[@christianash3766]

Love the new content and these longer, more in-depth conversations around a topic.
Bobby Miller breakdown at some point would be elite 🔥

[@wjlliamclerico1984]

The best video ever on this subject

[@coachonthego]

Great discussion!

[@drbriee1531]

Can u do mechanical breakdown on yoshinobu yamamoto please. He’s only 5’10 , 175lbs. Tops 99mph

[@Geo_is_fun]

super helpful

[@treadathletics]

Glad to hear!

[@AG-ur1lj]

Personally, I find that actively trying to maximize or improve my separation makes my arm late. Trying to do a big dramatic twist is actually causing my throw to be slow.
However, I’ve had a lot of success improving my _feel_ for the separation with the drills and stretches, then when throwing I will actually try to eliminate separation entirely. Feeling how difficult it is to completely eliminate made it much easier to exaggerate

[@One-lv4en]

cant listen to the "likes".. over and over. geezus dude

[@One-lv4en]

though informative in the biomechanics aspect(s) of pitching, this video i fear can cause:
overanalysis = paralysis

[@jc3productions362]

What’s a good number to hit on the gun with a baseball on the roll in and the ten toes drills?

[@treadathletics]

It depends on a multitude of things. Hard to give blanket numbers without knowing age, mound velo, health, etc.

[@downiebrownie7490]

39:00

[@user-re6pm6ev1o]

Is it ok for a sweeper to get sidespin?

[@treadathletics]

Yes. Sweepers need some form of sidespin

[@universenerdd]

Don't sweepers REQUIRE sidespin?

[@genecao6848]

马扎

[@FLOWmyGOD]

first