HOW TO TREAT INSOMNIA - Reduce Anxiety - No More Sleepless Nights
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- čas přidán 4. 11. 2021
- A NIGHT BEFORE YOUR FINAL EXAMS OR A VERY IMPORTANT INTERVIEW OR EVEN A NIGHT BEFORE YOUR EXPRESS YOUR LOVE TO YOUR CRUSH - YOU TOSS AND TURN IN YOUR BED, UNABLE TO LET GO OF THOUGHTS. YOU STARE AT THE WALLS AND THE ROOF OF YOUR ROOM FOR HOURS UNABLE TO FALL ASLEEP. IF YOU’VE EXPERIENCED THIS - DON’T WORRY, THERE’S NOTHING WRONG WITH YOU - ITS NORMAL.
BUT PERSISTENT INABILITY TO FALL ASLEEP, MAINTAIN SLEEP OR EVEN HAVE A POOR QUALITY OF SLEEP IS A MATTER OF WORRY. THIS IS COMMONLY KNOWN AS INSOMNIA.
INSOMNIA IS A COMMON SLEEP DISORDER THAT CAN MAKE IT HARD TO FALL ASLEEP, HARD TO STAY ASLEEP, OR CAUSE YOU TO WAKE UP TOO EARLY AND NOT BE ABLE TO GET BACK TO SLEEP. YOU MAY STILL FEEL TIRED WHEN YOU WAKE UP.
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To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 💓
Thank you.I am a chronic insomniac and worrier.God Bless ,🙏🏾🌹
I couldn't even sleep up to 5 hours in a week , and all hope was lost. I had insomnia for two years till I finally came across Dr Unugboje herbal channel here on CZcams, I was completely healed from Insomnia with the herbal medication from Dr Unugboje. I advise you to contact Dr Unugboje herbal channel, I'm talking from personal experience
It's so nice of you. I wish & pray the same for you. I have been facing this issue since last few weeks. Because I'm so much stressed because of my job & breakup.
Thank you
... It's not that easy
It’s funny because one of the main causes of insomnia is worry of not sleeping lmao.
@@newshades7009 ikr!
I have been there many times ❤️
@@newshades7009 same for me
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The Anti Stress product is not only antistress, but also antioxidant to prevent illness. It helps the liver to produce glutathione which is the body's best antioxidant. It is strong to balance the over-reactive immune system because it also has nano factors that are good for damping (inflammation). It's also very good as a bait, so the snares on the arms and back come off in no time! And it also whitens and beautifies the skin. It also has a bonus appetizer in the sexual life of the couple. And it's good for the bone, too. In the brain, the neuro-transmitters of the brain also wake up, so it's good for brainwork.
which makes it even harder to beat
Tips to sleep start at 06:22
Thank u
Thank u
Bro thank you
Thank s
Cheers
After 5 months I finally overcame insomnia completely. What made me overcome insomia completely are the next couple of rules for yourself:
1. NEVER look at the clock at night
2. NEVER tell anyone you had a bad sleep, always tell you had the best sleep ever
3. NEVER skip activities because you had a bad sleep
4. NEVER panic when you can't sleep
5. NEVER lay in your bed for more than 8 hours to compensate bad sleep
6. NEVER let bad sleep be the reason you feel bad
7. When you can't sleep, stop constantly looking for a solution for your insomnia (very important)
8. Get a sleep schedule with max 8 hours of sleep and try to go to bed at the same time everynight.
9. When you can't sleep the time goes by very slow. Always estimate your sleeping time with 1 extra hour, because time goes by way slower when you can't sleep
10. Let go of the thought that you need 8 hours of sleep
11. Live your life to the fullest and never let insomnia influence your day
When I applied these rules I got rid of insomnia in about 7 days.
Please let me know if this helped someone, so more people can read this. Succes
@@natka3024this my 48h straight of my mind not shutting ..I’m getting paranoid and anxiety attack ..my mind feels like it’s about to seize and explode ..I’m scared and hope two days of no sleep won’t cause me severe harm ..
"Don't panic if you can't sleep" - a very hard one. Thank you for the tips, I'll try these although I'm not sure I'll be able to apply all of them. For example "don't feel bad if you couldn't sleep" - easy said than done when you have headaches and lack of energy the whole day.😢
@@bozhestveniposlaniq Goodluck! It is oké to feel bad, but never convince yourself that insomnia or a bad night is the reason you feel bad. If you know what I mean.
@@bozhestveniposlaniq when you have headache ..goodness my headaches and tightness and eye sores ..
Respect man
If you can’t sleep wake up, read a book for like 15-20 min then go back to bed, it worked for me.Thank God I was able to overcome this vicious cycle
Very informative video. For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night. Make this a daily habit to have a better life. Best wishes--Counsellor.
Visit our channel to listen Relaxation Sounds for Insomnia
I can't control my overthinking i have OCD & ADHD man
Please will u give your number
I have panic disorder, I try to meditate and such but the anxiety is too much
@@Yorigo461 how are you managing. Did you consult doctor
I’m not really stressed or anything. I just can’t sleep at all.
Like I’ve just been lying awake all night and my body just doesn’t feel like sleeping
At the time we writing this, I haven’t slept for two days straight 😂😎
update : make that three
Have you tried meditating or using medications?
im the same, for absolutey no reason i can't sleep for days on end. i didnt sleep for 5 days straight once and it felt like i was going absolutely insane. its exhausting wanting to sleep and being tired but not being able to. its been like this for over 2 years. only thing that seemed to help me is weed. i get high and boom im put right to sleep, it might be tempting to stay up and enjoy ur high so its important to remember its for sleep purposes only, if ur the type of person that likes sound to sleep i recommend noise, (brown noise, pink noise, green noise) these mimic fan type sounds which im a huge fan of or u can even try aquatic sounds like soft lake sounds or rain; just dont let me it be distracting. i used to put on netflix to fall asleep, every single day and never turn it off which keeps ur brain awake and it was one of the reasons that changed my sleep, the little things matter. lights have to be off so that your brain is trained that its bedtime, and it can identify the difference between morning and night. dont drink anything before bed, its more likely you wake up to pee so just dont do it. ur temperature also matters, is it too cold? too hot? same with the comfort of your bed or wherever your sleeping, u shouldnt be uncomfortable in where u sleep, u should enjoy ur sheets and blankets. i know this sounds really stupid and extra but it somewhat helped for me, im not saying it will cure ur insomnia but youll definitely see a change in sleep, its also important to keep a routine. it doesnt matter if u only got one hour of sleep, u better be waking up at that 9am alarm and not take naps even if ur extremely tired, u only sleep at night. take what i said however u want im just trying to help, best of luck!
My goodness I hope things are better for you now😔
Earlier I had same issue.. i started using homeopathy medication which is safe(no side effects) now feeling bit better
Instead of 4 hours daily, now sleeping 6 to7 hours. Little relaxed
@@ty77770 my mom would never in 1 million years let me use medication’s
This means 89k people are going through stress and depression 😢. I hope wish for you a flower full life 🥰😍 remember you’re creator always loves you and won’t burden you more than you can bare 🌸
Alhamdulliah
Me 😢
It's 4am right now. Im getting 3 hours a night on average and i dont know how much longer i can keep going like this. I feel so miserable.
how often are you consuming caffeine?
@@keystoevolve every day i have a large coffee but i drink it at 10am and no more after that.
@@BlueOstinato that could be the issue, Caffeine can stay in the bloodstream for up too 12-14 hours. I as well was suffering from the same issue.
@@keystoevolve i did not know it coyld stay in your system for that long! Would you recommend quitting coffee entirely? Or is decaf okay?
@@BlueOstinato yes decaf can be an option, it still has caffeine but very minimal.
Is it strange that I got insomnia from watching this video since I stayed up all night watching this channel's videos trying to better my life?
Visit our channel to listen Relaxation Sounds for Insomnia
No it’s not this means your worried and that’s what insomnia is just stop worrying
@@numberlastname5794 just stop worrying dude if it was that easy no one would be here
To anybody that is reading this i pray that you will be okay for god is good and that he will cure any sickness you have godbless you!
This video is more than a 100% useful to everybody explained accurately clinical causes and natural treatment for insomnia.....
All of your videos are very important and also informative...thanks a lot for making this kind of content...may Allah bless you.
Visit our channel to listen Relaxation Sounds for Insomnia
i have no depression, no stress, good physical health, no drug/alchol problems, don't drink coffee/caffine, have regular times to go to bed and STILL i can't sleep for.more than 2 hours per night since the past 3 weeks. only thing is i moved to a different continent. how is this possible?
Its because different time zones
Sorry about that.. am really sorry
Practice yoga early morning
I guarantee it will help 😃
Me too after my eye surgery, it has developed into other issues , dry throat, tired eyes & pain in legs . Lost weight & lethargy. I’m like a different person. Tried everything mentioned & a lot more.
Anxiety hogi kisi cheez ki
Thanks for the video mate, I've been having this insomnia for about 5 days now and I'm so tired of it, this video definitely helped me out
I use tinctures from Tria Alchemy…game changer for sleep and energy!
Thank you! I know exactly what to do now.
I have insomnia. Because of it i feel dizzy, i feel tired all the time, blood sugar increased, anxiety increased. This is ridiculous
☝️☝️🍄🍄
How u doing now?
Studies have shown that listening to meditative music before bedtime can significantly improve sleep duration and soundness. The slow, calming melodies and lack of lyrics can help to create a sense of peace and tranquility, which can be helpful for falling asleep and staying asleep
I have an unhealthy anxiety related problem with sleep and work. I work such long shifts (12 hrs) days/nights which vary so it’s hard to get a routine. I just had over 2 weeks off and my sleeping was amazing, but the very night before returning to work I got 0 sleep just from worrying about getting enough sleep for work the next day, this has snowballed throughout the week. Staring down the barrel of a 12 hour shift on little or no sleep day after day feels worse than being in prison.
That sounds so rough with the long shifts and worrying about not getting enough sleep. I'm curious if you have tried anything to help you sleep better?
@@berealcoaching.byheidiyeah it’s tough not having a consistent routine sometimes it’s manageable but every so often i’ll have rough patches some weeks. Recently tried melatonin and that helps but with anything your tolerance will increase the more you take it so it’s only really effective for a few days. Also makes me feel massively fatigued/groggy the day after
@brandonstott3841 I have heard your same experience with a lot of people with taking melatonin. That is super frustrating I’m sure, as sleep effects so many systems in our body. I have found that a few different essential oils and other non-addictive botanical based supplements really help me get to sleep, stay asleep and don’t cause grogginess the next day. Speaking of, I need to go put them on now! 😴💤
Sleeplessness is not connected to negative thoughts or over thinking.
What did magic to me I stopped using chemical products including any antibiotics. It brings a calming effect on the body. Previously I used to wake up by 2am or 4 & then couldn't sleep however I try.
Sometimes the remedy is very simple & we keep on searching for complicated options. All the answers are within you.
Very clear info Thankyou
This content is a triumph; akin to a book that's a triumph of ideas and execution. "Better Sleep Better Life" by Various Authors
I just fall asleep by going on scout relaxed CZcams channel and listen to their white noise it helps a little
Nice video...natural relaxation sound so help to deep sleep.like sound of forest river
Superb ga cheparu sir 👍
Tnq vvvry useful video hey
Actually I have insomnia
Nice video. Reduce over thinking for better sleep. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep even if you wake up at mid-night, at work, when travelling, taking a walk, etc with eyes open or closed. Best wishes--Counsellor.
What is it about corticosteroids that can cause a decrease in sleep? I take a small, inhaled, dose once a day for asthma control. Thank you for the information!
Thank you so much for that thoughtful guidance
But also I will like if you have any idea on why someone feel severe cold inside the chest region during the afternoon hours.
Again why do someone wakes up with swelling face and eyes in the morning hours.
Who else is watching at this hour of the night?
Sir could you upload videos related biochemistry , physiology like before because it was really helpful and was easily understandable
Visit our channel to listen Relaxation Sounds for Insomnia
Yes
Thanks from Srilanka.
very good video and information
The true insomnia is not coming from depression,... it come from the overarching fear of what if I do not fall asleep. What if I do not sleep that causes the stress that keeps you awake. When I say true insomnia it mean not sleeping for years... even if your sadness is better.
This is so true
I have read somewhere that meditation is not good for insomniacs as it keeps your body still while your nervous system is overloaded and can confirm that I didn't get good results from meditation. I recommend taking ashwaganda or moringa supplements, it helped a lot to have better sleep but I'm still panicking before certain events. You can also try somatic exercises for trauma release and emotions regulation, it might be that you're stuck in a trauma experience and that's why you can't relax
15 min. Nap after meal, after lunch time helps insominia during in the middle of the night. 👍 also skip dinner, just drink water & no cell phone at all time during sleeping hours.
What are some coping mechanisms to help with insomnia I struggle with this so bad tbh
And, try white noise like rain or wave sounds!
I get the feeling sometimes.
I hope it goes away man.. I had a really bad anxiety attack on the day of Christmas and every night since then I get really tired, lay in bed and cannot fall asleep for hours
@@moutanroychowdhury2519 it is okay now thankfully it's gone
czcams.com/video/FIMdEPd98xs/video.html this video helped a lot
How did you overcome it
@@imadriverfr how you fix it?
One possibility that you may wake up during the night may be the fact that your bowels, especially the large intestine, will be overcrowded with waste and often this one will be found as very unpleasant. In this case it will be the best to take 1 tablespoon (= 15 ml) castor oil - 1 to 2 hours later the bowel movement will begin and you will be able to continue your sleep.
I ruined my sleeping pattern because of Ramadan Kareem I slept at Sehr and woke up at 1 pm
Honestly I stay up awake and go to bed at like 3:00 a.m but keep waking up every like 10 minutes.
Thanks doc ❤️🙏🥰
🍄🍄☝️
Has anyone gotten a lymphatic drainage massage and seen that it helps with sleeping too? Detox is definitely needed but I’m not sure which of the three organs should be the beginning (lymphatic, kidney, liver)
i have been experiencing not sleeping the whole day lately. I noticed that my body shrinks because of that. only when i take b complex that i feel asleep. Before this thing happened, I was on a constant stress, anxiety and have also gerd for a year now. I'm worried of how can I keep up at this pace.
I was having 5-6 hours of sleep (interrupted but not that bad) few days ago but last night, I had 2 hours of sleep. I freaked out and felt anxiety. Prior to that, I had spicy food that made my body felt so warm or having hot flashes (I’m a male). What I going to do now is to limit my screen time, limit afternoon naps and avoid spicy foody. Let’s see.
this could help cause i have insomnia all the time
Melatonin supplement is useful for some. Available in Ayurveda(herb) also. Can be bought on Amazon
☝️🍄☝️
It is 2:21 am now I can't sleep , I hate insomnia I can't do normal things in the morning i always get sleepy at random places ,hard to work , can't do much activity during the day.
How you doing now?
Sir your videos are awesome ..sir kindly answer me , I want to contact you .I'm student of bachelor's ( chemistry ) and I want to learn more concepts about biochemistry . As it is compulsory for me to study as a minor subject
Please make a video on STTAMERING
Trouble sleeping? Join us for a tranquil experience with our soothing instrumental music tailored for those who find it hard to drift off. Explore our playlist on CZcams and let the calming tunes guide you into a peaceful slumber. Subscribe for a nightly dose of relaxation and bid those sleepless nights farewell. Sweet dreams await you!
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, fear,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD or your name(If you are a atheist) thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
~KALIM
Well said 🙏❤️
Visit our channel to listen Relaxation Sounds for Insomnia
what about athiest?
@@alvenoccabot7622 well maybe listen to calm music and imagine yourself in a very peacefull place. like lake,mountain,maybe even river idk
my brother in christ i can't imagine i have Aphantasia
i’m literally 17 and i’m loving off of an average of 4hs of sleep a day and i just can’t take it anymore.
@LastmanStanding-xo5pl i hope so. it’s really so f’ucking tiring.
I have never been a big sleeper ,but it has gotten really out of hand lately . I am really worried about this and that doesn’t help either. I have asked for help from my general practicioner ,but the pills she gave me had a side effect and made my kidneys ache so I stopped using them . I am really helpless at this point . I haven’t had more than 2 hours sleep for months . I can funcion and turn up to work ,but Im worried about my health . The only thing helps a little if I knock myself out with alcohol ,but I don’t really want to do that . I pretty much do everything that’s in this vodeo suggests and it just don’t seem to get better. I don’t know what else I could do at this point .
I suffer chronic insomnia and can't go to sleep daily ! This has been since I was 12 yrs old...I'm now 40....so basically I don't sleep everyday!😢
So ive started taking heart medication this year.. great
How did that happen?
I used psychiatry for a long period of time now I am not getting sound sleep back of stress and loss of blood appetite
I'm not even watching this for myself my friends are just really tired
I drank a lot of coffe today help
I dont have any serious problem but just cant sleep, i am exausted during the day but at night cant turn the switch off, it's the worse
🍄🍄🍄☝️
The supposed fixes starts at 06:06 . EDITED: This dude wants donations (clearly in the description you read he want money).. people I let you this link (Its a FREE web app for track your habits(based on cientific evidence) to improve your sleep. habit.im .Your welcome.
Health is wealth
my boyfriend is an insomnia patient even after taking medicines he will not sleep plzz tell me wht should i do for him so that he can sleep well ill try to distress him but there worries are genuine due to family matters i feel so hlpless ..plz pray for him he is so sensitve even though he is a clinical psychologist which cause more troubles
Was on medication for sleep which worked well. Now doctors have cut me off and my nights are filled with tossing and turning and no sleep at all. I haven't slept for weeks and I'm getting desperate. Mentally drained. Have tried so many things yet nothing works.
I think the problem is that as we have problems in our lives and we may have goals that want to achieve and we know that we might not be working hard enough to achieve those goals and that make us frustrated. So let's start reading books because no everyone likes reading including myself but by doing that we might sleep well because we know we did something productive. I am going to that for the next 30 days and will let know what happens ❤. I wish the best to all
I have explored all you said still I cannot sleep since 9 years please help me.
Post video for IBS and IBD
My insomnia Started with progressively my sleep getting worse till I reached my sleepless nights in the first to second month sometimes they were continuing for days and would fall asleep from fatigue those were the worst days.Later on i started to get more consistently. 4-5 sometimes even 6 hours of sleep and thought that I eventually would get rid of it but again these days my sever insomni stroke again and im sleeping one day and the next day staying up awake all night and this vicious cycle is repeating this is just awful for me
How are you doing now? Iam suffering this from past one month
@@Nature_Food_Travel392 I don't have insomnia that bad anymore but I do wake up during the night once in a while for no reason and have everyday mild tension headache
@@JahoSelamaj do you have anxiety as well..now iam suffering with severe anxiety and sleepless nights. Unable to focus on anything. Worried everytime unknown fear
@@Nature_Food_Travel392 yea I have anxiety and to be exact health anxiety.I a mild tension headache for over 1 month and was telling myself that I have BRAIN TUMOR 💀✋.Today i barely feel that tension headache.So for the last month I'd google everyday for symptoms and be fearfull of my health everyday.So this got my insomnia to relapse but in a muchh milder form compared to those times that i made that comment.
@@JahoSelamaj Use Night master , it’s a drink before sleep make your body produce sleep hormones much faster such as Melatonin . I personally used it , it was really effective.
Hahaahaha I’ve been having trouble sleeping for the last 2 weeks, I really hope this will be the game changer
How are you now? Please update
Omg me too
@@tilli5511 do u still have insomnia
I had the same issue , couldn't sleep 2 days in a row and that's the worst.. what helped me is. Go for walks, gym, in your bedroom, open the windows during the day to get fresh air. Then what helped me the most is, Ashwagandha!!! Its a miracle after I started taking it
This can be bought on amazon and make sure to buy the ksm 66 form Ashwagandha. Its a natural root that's been used for so many years.for sleep disorders anxiety stress.. I hope this helps
Awesome
💊💊💊☝️
Fall Asleep Fast 👉 czcams.com/video/Kx8jYWuMkIA/video.html
🔥🎶NSOMIA Relief & DEEP SLEEP RELAXING MUSIC
Magnesium. Natural and works for me!!!!!!
Where is the video for Vitamins & Minerals supplementing in Diet for reversing grey hair?? Hey you promised but you never made that video. Please do!!
I need that one ❤️
☝️☝️🍄🍄
I got sever insomnia from my Grandma Snoring now I can't sleep because of her i can only fall asleepy at the day
At last some common sense! Everyone telling us that we “need” 8 hours sleep a night, not all of us do.
Same old information. I need sleep and I am not anxious, keep same hours etc…. Onto the next video .
CANNABIS OIL!!! rso works AMAZING if it's DECARBED properly.
thcA concerts to THC and eventually to CBN. The conversion to THC is a must or doesn't work.
Idc how bad your insomnia is ..NO way you or anyone you know can stay awake after a heavy RSO dose. 🤓🙏
what kind would you recommend?
Which Brand is it?
@@FireJane any decent quality cannabis would be fine. Ppl reccomend indica b/c they don't comprehend how decarboxylation works.
Just make sure to decarboxylate the oil or it won't work. Even some of the biggest brands don't decarboxylate properly imho.
I will make a video soon and explain everything with a voice over....if you have any questions you want answered now just ask. Happy to share what I've learned over past 20+ years making it
sir please circulatory system pe ek video bana do .
☝️🍄🍄☝️
Thx
i have beed trouble sleeping for the past few weeks
TOP ANTI-STRESS FORMULA
The Anti Stress product is not only antistress, but also antioxidant to prevent illness. It helps the liver to produce glutathione which is the body's best antioxidant. It is strong to balance the over-reactive immune system because it also has nano factors that are good for damping (inflammation). It's also very good as a bait, so the snares on the arms and back come off in no time! And it also whitens and beautifies the skin. It also has a bonus appetizer in the sexual life of the couple. And it's good for the bone, too. In the brain, the neuro-transmitters of the brain also wake up, so it's good for brainwork.
I would love to get 4 hours of sleep if I could 😔.
I'm literally crying now a days in nights due to insomnia... I'm loosing interest in life now 😭😭😭
I feel the same
I find it difficult to sleep at night
same
same, I'm really debating whether I want to live, it restricts my ability to play sports at a decent level because I'm so fatigued, sometimes I will get brain fog that decreases my ability to think in school, and I have constant headaches.
@@Hyphronix Reduce over thinking for better sleep. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep even if you wake up at mid-night, at work, when travelling, taking a walk, etc with eyes open or closed. Best wishes--Counsellor.
I know. I understand you. Hope you get 🙏 well .
I have severe insomnia and all prescribed sleeping pills doesnt work for me anymore. I cried at night and prayed so hard to God to please let me sleep. I need to wake up at 5:25am everyday but I only have if lucky 2 hrs sleep. I am so desperate for help and I think I will die sooner if I cannot find a cure or help. Please pray for me. Thank you
did u try melatonin?
@@aquarius113 none of the over the counter works for me, even prescription ones like ambien or lunesta.
@@tessmontenegro9450 did u try supplement?
@@tessmontenegro9450 how long has u suffer frm insomnia?
@@tessmontenegro9450 same problem here brother we need to stay strong though. Did you find a cure yet?
Idk why but i cant sleep keep thinking and missing someone... for some reason i felt to be missed to but idk maybe it just me .. ahhhhhhhhhhhhhhhhhhh cant sleep im going insane
Guys please help me I have gone 4 days straight with zero sleep at all due to a excruciating pain but with recent exercise I have defeated it now how can I get back to sleep. This pain defeated melatonin 10mg, Tylenol pm max strength (slept only 1/2 hours surprisingly), and advil… shall I run melatonin again and maybe this time with no pain I’ll sleep or shall I not take anything at all and just be active as much as possible.
I have insomnia last 2 months 😭 when I had a dreams of dying before it 😢iam just left apart no one cares about me
Are you better now??
I don’t have any issues in my life but my hyper activity stops me from sleeping any suggestions?
Come relax with us
I have no stress , depression and fear. Actually I am first year bba student.. Suddenly there was a great decrease in my sleeping duration. And today I didn't sleep at all.. I don't know what I am going through.. can anyone help me to come out of this condition..
You don't need to be depressed to suffer from insomnia, any other personal troubles can impact your sleep.The best remedy is a change of habits: Have a routine, wake up at the same time, morning workouts, small meals at night, put your phone in a different room before bedtime, etc. I also have a great video on natural insomnia remedies on my channel: czcams.com/video/HQ8V7CDIGmU/video.html
Please some one should help me 😭😭 have not been sleeping at night like 2 years now all the drugs am useing is not working am just praying he should not kill me
i just hate sleeping it feels like i’m wasting time, i only sleep when i pass out bc i hate to go to sleep :/
My insomnia has gotten worse, the earliest hour I can sleep is 2:00am or sometimes 5:00am
did u still have insomnia?
@@aquarius113 yes😭
@@Toca_Dashe same here..still struggling
@I CAN'T STOP MEEEEE AAAAA did u try any supplement? or sleep pill?i understand ur feeling i ever not sleeping for 1whole day and its give me brain fog.for now i still take sleep pill on my worst night
I have anxiety and stress but never disturbed my sleeping schedule but from 2 weeks I can't sleep whole night than I feel very sleepy though out the day !!!! I try to sleep early but I just couldn't feel sleepy also I'm having weird food carving!!! Before I never use to feel hungry after eating dinner but during this 2 weeks I'm feeling hungry too !!!!
I don't drink coffee!!! I also eat healthy food not junk food!!! I do stretchs too .. I just wouldn't understand what's the problem
Him and I, Reduce over thinking for better sleep. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep even if you wake up at mid-night, at work, when travelling, taking a walk, etc with eyes open or closed. Best wishes--Counsellor.
Me eating a slice of cake and then he said eating sugar foods before bed time...Me looks around with guilt...then proceeds to eating😂😂🤣🤣
Good
Watching at 4:30 Am 🥲
I stay up at night, wondering how my mind and body falls asleep, so I can't fall asleep
☝️☝️🍄💊
Yes