Empowering Female Footballers Through FootyFit ~ Jemma Iacono

In this episode of The Women's Footy Podcast, Jacob and Jemma discussed the school sports day, Jemma's football journey, and her involvement with the NT representative side. Jemma shared personal insights into her experiences playing for various clubs, the significance of her daughter in her football career, and the sense of community and support she has found through the sport.
Jemma credits the FootyFit program for significantly improving her game. The program’s tailored strength and conditioning regimen helped her increase stamina and resilience, crucial for her midfield role where she often plays extensive minutes. Jacob and Jemma also touched on the technical aspects of recording a podcast. Overall, the meeting provided insights into Jemma's personal and professional growth within the football community.
The Women's Footy Podcast is brought to you by Fitness Works. Fitness Works is a world-class gym with 3 convenient locations in Darwin City, Nightcliff and Alawa, offering the latest equipment, with friendly and fully qualified staff. For more info, check out www.fitnessworksnt.com.au
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Download a copy of Jacob's ebook, Strength and Conditioning 101 for Female Footballers: www.jacobandreae.com/female-f...