Video

Walking around the bench press to add another 25 to each side?

@@JacobAndreae Haha even a handy little seat between them!

It's really a simple thing with her. Most of fundamental mechanics/movements that are harder to teach she does really well and they will translate. (Arm range of motion, relaxed running) In her mind consciously or unconsciously there is connection between chasing (horizontal forces) and going fast. Hence the ground contact far forward and long backside recovery. Just change how the athlete thinks about being fast or speed and most of it will fix itself. Being fast is about vertical forces. How much force can be applied straight down into the ground. Two cues. Be tall (A relaxed tall, like a proud wild animal that has nothing to fear. Not a forced one) Drive the knee down (in the front) It will change body alignment and center of gravity. And how the foot contacts the ground. Don't mess with anything else until these are being done consistently for many practice sessions. Stuff will keep changing on it's own for awhile.

Nigga he doesnt know anything its basically a no one with no knowledge giving advice like i would explain quantum mechanics to yall while i know nothing about it 😂😂

I recommend it because it gives you quick burst energy and strength. It’ll help you lift heavier in a workout. So you’ll get more out of your workout. I don’t recommend it for endurance athletes necessarily. They’d be an example of an athlete whose goal wouldn’t be to put on size (although I do recommend they do strength training). You’re right. It’s hard to get a point across in a short form video. But happy to continue the conversation in these comments.

No, you need a 500 calorie defecit meaning that you cut your current calorie intake by 500. So if you eat 2000 calories in a day, eat 1500 from now on.

I don’t actually understand this terminology but I’ve come to like swimming as a way to get aerobically fit. Plenty of ways though.

That’s great. Find what works for you and do it I say. Good work 👌

I actually don’t think most people need to eat breakfast. I like this. What I like most is that you’ve found what works for you. That’s great! 👊

The Steinborn Squat was popularised by Henry Milo Steinborn to get a heavy barbell on your back before the invention of the squat rack. It encourages deep knee bend and challenges the coronal plane as well as the sagittal plane. I like this regression for athletes who can’t yet perform the sagittal component at full depth in order to help maximise their mobility and strength.

Yeah it’s super effective. I wouldn’t think there’d be much difference. Both would hurt when they hit your shins. I think leather would just look more cool. Yeah skipping is great. Plus, in regards to running fast and jumping high, it’s one of the best things you can do. Especially if you do it like this by staying braced throughout your entire body and locking your ankles, knees, hips and core.

Haha I’ve been called worse 😝

Thank you 🙏

Thank you 🙏

I would go back to the more strengthening exercises rather than the plyo exercises if you’re experiencing pain.

Oh yeah 💯 very good point. Thanks for adding.

Of course it's possible to catch up. You just have to know how. But current conventional knowledge doesn't allow for such possibilities.

I'm 20 years old, am I able to strengthen my tendons yet?

Oh cool. Yeah I never thought about that. Interesting!

Haha they’re pretty active. Oh really?! Did he. Good to know. Thanks for sharing.

Yeah they do. It takes about 7 months to remodel tendons from what I’ve learned. High reps and bands is a very good idea. Thanks for adding.

How many reps please?

Daily :) if you can 1 Hour before you workout

Just once a day

I just eat pineapple every day.

He probably does watch him however this is pretty common knowledge in strength and conditioning

Haha nah I haven’t been trained by him. I am familiar with his work. I think it’s good but it’s just one way to achieve athletic improvement. There are different ways and lots of trainers out there doing really good things and interesting ways to ultimately achieve the same thing.

Big whoop Daniel. Should have made a video yourself

Good. If it's proven to work, why would things need to change?

I believe it’s still worthwhile sharing the old stuff. Look up old time strength methods. It’s very interesting.

Will do. Thank you.