How to Build Muscle Mass with 8-12Rep Sets

Building muscle doesn't have to be complicated! With 8 to 12 reps for a set of 3-5, you're on your way to seeing results. Don't be afraid to experiment with other rep ranges like 10 or 15!
#hypertrophy #exercise #workout #musclegain #strengthtraining #fitnessgoals #repscount #resultsdriven #gymgoals
Subscribe to my channel and turn on notification
Connect with me on social media:
Instagram: / jacob_andreae
Facebook: / jacobtandreae
Spotify: open.spotify.com/show/6zNUYkw...