How to manage stress at work: 5 strategies | R&A Psychologists

In this video I will share 5 strategies so that you can adequately control the stress you feel at work.
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Contents:
0:00 Intro
0:41 1st Don't neglect sleeping and eating.
2:17 2nd Detect irrational thoughts.
4:14 3rd Perform recreational activities.
5:50 4th Relaxation techniques.
6:45 5th Pay attention.
8:30 Final
#psychology #stress #work #anxiety
The Video was made by the R&A Psychologists Center, in Mexico City, MX.
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