Best Resistance Band Door Anchor Setup
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- čas přidán 25. 03. 2022
- ⭐Collar Hooks: Transform a 2" collar bar into a resistance band bar collarhooks.com/
Going over how I set my resistance bands for a door anchor based workout (for travel or home) to get more effective and efficient workouts with three positions.
Bands in Video:
Bodylastics Set I got: amzn.to/34tMLmv
Other Bodylastics Set with less stuff: amzn.to/3B8Cfgk
Sliding Bench Trainers I recommend:
Total Gym FIT Chuck Norris Model : www.anrdoezrs.net/click-10040...
Total Gym XLS 10% Total Gym Direct www.kqzyfj.com/click-10040291... or on Amazon.com: amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: amzn.to/2Nrw8yX
Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
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Cheaper Sliding Bench Trainer Models
G1 Model: amzn.to/3iPZVy9
G3 Model supports up to 300lbs: amzn.to/39ZpK9u
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : profitnessdeals.com/collectio...
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Other Stuff I use and recommend.
⭐Collar Hooks: Transform a 2" collar bar into a resistance band bar collarhooks.com/
➔Speediance Product & Support Me with Link & Code "MIKEGM": shrsl.com/4b1mw
✴️SAVE $50 OFF X3 WITH "MIKE" link: www.jdoqocy.com/click-1008252...
➔FORCE USA Go to www.forceusa.com/sbt or Code "SBT5" for ForceUSA.com for discounts
➔Total Gym FIT Holiday Edition (More Levels / Save $): www.anrdoezrs.net/click-10082...
➔SAVE 10% OFF Serious Steel Resistance Bands (37in bands) using CODE "SBT
➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": clenchfitness.com/?rfsn=73628...
➔Save and Stack Code "SBT15" Snode Adjustable Dumbbell "Add 80lbs: bit.ly/48zu6Rx
➔My Website Store (Programs and Home Made Boards): slidingbenchtrainer.com/shop/
DISCLAIMER:
Hybrid Resistance CZcams channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week - Krátké a kreslené filmy
The convenience of these bands is incredible.
I set up a few door anchors on one door before starting the workout. Putting the different bands all through one anchor I never tried or thought of. Interesting.
Excellent demonstration and clear direction. I really like supersetting exercises and your tips were exactly what I need to get the most from my Bodylastics exercises. Keep up the great videos and thank you!
Thank you, I really appreciate that.
That is a great idea. Thank you
Thank you, again for a great video. Your subject matter is clear and straight to the point.
Thank you, happy you liked it.
Great video. Sharing information like this never gets old. Always appreciate the effort, explanation and knowledge. Great to see you using these bands too. Upper/Lower video would be a fine addition n the future. 🙏🏻
Thank you for the comment and support. I'll mark down that upper/lower as a video in the future.
Another awesome and informative video, just want to say that I use three door anchors at a time at different angles switching as needed. Also have you tried the Torro tubular bands yet? They are less cumbersome and are rated up to 350lbs.
In doing your resistance band chest press, which works better, the bands coming under arms or over( with the bands just touching the arms)?
It somewhat depends on the angle you're pressing. But I prefer the band coming under the bottom for most presses.
How do you like the bodylastics compared to the undersun? I have both but tend to use the bodylastics (and their streaming workouts) more. Having the handles is nice and I've been snapped pretty good by an undersun band that broke.
I think both are great. I use bodyweight, dumbbell and Undersun bands more, but the Bodylastic bands are definitely great. I do sometimes wonder about eye safety with loop bands.
I'd say the bodylastics bands are better. I trust the quality over the undersun bands, but I do like how the USun tension feels.
This is off topic, but i am interested if you use vitamins of any kind and if so have you ever talked about it on your channel? I use fish oil and multiple vitamins everyday. But then you get into things like creatine and other various supplements. What do you take (if any) before or after a workout? Maybe you could do an episode on this? I'm sure there may be some things that aren't good for you, but i'd like to know your advice on what you should have in your body if you're going to be working out. I'm 51 and i don't want to leave any stone unturned when it comes to staying as healthy as i can.
I actually link all the supplements I use in the description box of most of my videos. Just by chance, they're not at the end of this video. But I can do another video on it. I sometimes change up and rotate in certain things, but I generally always use a multivitamin, magnesium citrate, vit d, light creatine and Vit k2.
@@hybridresistance Thank you. I have to admit i only watch videos on youtube. But from now on i will look at the the description for your videos. I suppose there are a lot of people who only watch videos and do not read anything underneath the video, sometimes i read other peoples comments on your channel but that's about it. Another video on vitamins, supplements, etc. would be great. I think it is great to know how to do the exercises but it is so important to have the correct vitamins etc. to be able to do them. Thank you for your reply and all that you do on your channel.
Utilizing the Bodylastics door anchor would be too cumbersome for travel?
If I had it or thought of it during this recording I probably wouldn’t have made the video. I know I’ve seen it a while back and do recall it being sold out for a while on Amazon. But good chance I didn’t know of it when I recorded this
Wouldn't you want to put a door anchor on the opposite side of a door for safety, or on the hinge side of the door if you can't put it on the opposite side? I could imagine the latch coming loose with enough stress and the entire set of bands and their metal parts shooting at your head (and your sensitive eyes and face). If it was on an out-swing door, you're only pulling the door closed so there's little chance of the latch opening. If you have to be on the in-swing side, you'd want to put it on the hinge side which is way stronger and will stay fairly closed even if the door opens.
Yes 100%. Deadbolting the door was key