How To Set Up Resistance Bands | How To Use A Door Anchor

Learn how to set up resistance bands and how to use a door anchor.
I show you how to use a door anchor properly and how not to use a door anchor. Then, I show how to set up resistance bands for different types of exercises by placing the door anchor in different parts of the door. Then I give some resistance band system tips and tricks.
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Unfortunately I have had to remove the links.
Always try to buy from independent or local retailers before amazon or similar places.
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[@californiaguy530]

Thank you for the detailed instructions on how to use a door anchor! You provided all of the missing information that is not covered in resistance band set up directions. I thank you and so does my door. 💪🚪

[@sandraagidee6142]

Excellent. Thanks. I have a box of bands but no instructions.

[@MissRaex]

Thank you so much! My resistance bands came in today, and I had no idea how to set them up! Now I can work on my exercise! This tutorial was extremely helpful!

[@sarimansari1701]

I was looking everywhere for how to use this specific door anchor. Thank you so much I’m pretty sure I was gonna break mine the way I was about to put it into the door!

[@marilynjones1675]

Thanks for a very informative video. Your safety tips are invaluable and easy to follow with your calm, clear presentation. Great job.

[@Beaupcrepair]

Great instructions. I've actually been using them for a couple of years but I still learned a few new, useful things from your clip. Thanks

[@RomarkJanStaClara]

Thanks so much. Been looking for this. You're a life saver 😍

[@sarahdo7308]

This was so helpful! Thank you for covering all the bases.

[@NinjaAimless]

Derek Maker thanks so much my man, I’ve had these resistance bands for about 6 months and haven’t used them to much especially after I moved but with all this virus business it’s good to be able to just workout from the home. I go to the gym but options are always great. Appreciate the tutorial!

[@kokoskote]

Thanks for the demo and explanations! So easy to understand. :)

[@PrincessDrRe]

Perfect video! Just what I was looking for! 👍🏾

[@DerekMakerFitness]

Thanks! I’m glad it helped. If you have any questions or topics I’d be happy to make a video for it.

[@kelsiejo2021]

This was so helpful thank you!

[@gen4975]

Thank you, I have a rotator cuff injury and going to physical Therapy for it. I can do most of the exercises they give me, but I can't do the resistance band ones. I just bought a set of resistance bands with the door anchor and your video showed me how to use them and I appreciate it. I'm so excited about getting them now.

[@wormoSTEEZE]

Great demonstration! Thanks.

[@ashleyburks4639]

Loved how informative you were and the clear directions you gave.

[@DerekMakerFitness]

Thank you!

[@Constantlll]

Thank you! Great video 🙏🙏

[@lewisbourne578]

Great video, thank you ⭐️

[@holisterjr1]

Loved this video bro super helpful thank you!!!!!

[@gregsfawn]

Just got my resistance band system, I am so glad I found your video. I am 62 years young with back issues so I am hoping the resistance bands will help me stay in shape without me beating myself up too much. I defiantly needed to know how to set it up, I was going to do that door anchor all wrong. I do have a problem it seems, I have a 100yr old house, no middle hinges on these old doors.... Thanks again!

[@suzannefisher1937]

Excellent and helpful info. Thank you.

[@avonbulan1963]

finally! bought my resistance bands 4 months ago. now i am gonna be able to use it. lol. thanks very much

[@TransformwithTayani]

This video was so helpful, Thank You

[@estiwulandari6340]

Thank you very much....your explain are so clear🙏🙏👍👍

[@LSinclair]

Thank you, very clear and helpful!

[@Fikriasmasdy]

Simple yet usefull, thank u.

[@avrilcollinsmartinez6704]

Great video, easy to follow and nice and quiet......lovely !

[@DerekMakerFitness]

Glad you enjoyed it!

[@rayyerbury2006]

Brilliant mate - I was stumped with the door anchor

[@Hotttc]

You're a legend for this video man thank you so much

[@mccomaslee5762]

thanks for the video... great job!

[@dbmobileutube]

This is great! Thank you!❤

[@katherinemendez6471]

Awesome information! I just bought a band system and was trying to figure it out. lol Thank you! :)

[@yegra]

Very amazing and helpful. Thanks so much, sir.

[@utkarshdubeyingoogleplus]

Appreciate your efforts

[@wilmared1865]

thank you for this video 😊

[@amyfalkinburg2379]

Thanks so much for your concise explanation!,,,,

[@robertjohnson9331]

Great information

[@DEVLOGMYVLOG]

Good work bro

[@grendel2427]

Awesome video thanks we'll explain .

[@isaaccoleman7468]

Awesome, a very useful video 👍

[@jess6859]

Thanks for this

[@ashenbetty1514]

Thank you so much 💓

[@happygirlcreations3350]

Thank you for the helpful video. My legs are like stallions, but my arms are like overcooked spaghetti and I am wanting to work them out. Lol I couldn't figure out how to position the door anchor on my resistance band set, so your video really helped.

[@pamelamann1532]

Thank you soo much

[@MK-zf6or]

Thanks Derek

[@DineshKumar-if6un]

Nice video bro

[@brunoalejandrovargasmeza3774]

Thanks my friends !

[@shrinumukherjee5007]

Nice video

[@shawaniea6799]

Good video

[@readthelastpage6228]

omg tysm bestieee.

[@jaigurudev8489]

Excellent video 😁

[@DerekMakerFitness]

Thanks glad you enjoyed!

[@veriitoo7179]

Thanks

[@mr.haseeb5207]

Love u bro

[@devvratvaishnav1582]

thankyou derek

[@robertjan7580]

How nice to find this Oasis of peace on the internet. Thank you for this video, very helpful. Keep up the good work!

[@kylecox9676]

Thx lol I ain’t know wtf the Lil Velcro shit I was

[@calmnessandsatisfaction658]

Bro tell me one thing.
While pulling the band i get the feeling it may break and I'll fall on the ground so how much can i pull them while pulling it

[@suemoro]

I cannot close the door with the door anchor in place, it's too tight in the door frame. I've tried every door in the house. Is it hard for you to close your doors?

[@rorygilmorelove6]

What about locking the door?

[@rogerherrington5725]

The anchor doesn't go on the 'hinge' side of the door (and the person work out opposite the hinge side)?

[@StPeterr]

Where you get those trainers.. I want a pair 😁

[@DerekMakerFitness]

They’re Adidas. I have them in 5 colors 😂

[@juju8345]

Thank you for this helpful video.

[@Thr300Peace]

Shoes clean

[@binuvijay8788]

Did u boy these from amazon

[@DerekMakerFitness]

Hi yes I did. I had to remove the links temporarily but they are easy to search for.

[@juju8345]

My Kitty cat Juju thinks you are the 🐱's meow and think this video is purr-fect as a how-to aid.

[@cirej25]

Buying resistance band now.

[@abygeorge7527]

0:13

[@wearemanchesterunited9678]

My resistance bands are to small

[@vinaayvenkatesh7799]

are you sure the door won't break im scared😂

[@cirej25]

Buying resistance band now.