High Protein Quesadillas (3 Ways)
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- čas přidán 25. 07. 2024
- All 3 Quesadillas are made in less than 15 minutes, enjoy :)
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00:00 Ground Beef Quesadilla
04:05 Chicken Quesadilla
06:29 Egg white Quesadilla
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bowls: amzn.to/3gZgWYv
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Macros Beef Quesadilla: 370 Calories, 31C, 15F, 29P
1 Wheat tortilla
Ground beef 95/5 100g
Onion 50g
Tomatoes 50g
Mozzarella 25g
Pickled jalapeno 25g
Homemade mint sauce 20g
Macros chicken Quesadilla: 365 Calories, 32C, 14F, 32P
1 Wheat tortilla
Chicken breast 100g
Onion 50g
Red bell pepper 60g
Mozzarella 25g
Homemade PB sauce 20g
Macros Egg white Quesadilla: 398 Calories, 39C, 19F, 25P
1 Wheat tortilla
Egg white 100g
Onion 50g
Pak choi 100g
American cheese 1 slice
Avocado 60g
Cream cheese 0.2% 30g
1/2 lime
Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper
Macros PB sauce: 229 Caloires, 12C, 10F, 26P
Greek yogurt 0.2% 200g
Peanut Butter 20g
Garlic clove 1
Lime 1/2
Salt, pepper, cumin
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) - Zábava
My cookbook is out now: payhip.com/b/7ubMY
Can we take a minute to appreciate Felu listing the amounts for the liquids in grams instead of like "2/3 of a gallon" LOL
"one sixteenth of a tablespoon"
Yeh wtf is a gallon
As an American the uses metric daily, thank you. This is the way.
That's how I filter out recipes. If some one is using volumetric measurements I immediately tune out everything else.
"1/2 a cup"
Like bro, what cup
I really like this quesadilla technique. I especially like the 'cook the meat with the cheese in the pan, pour onto the tortilla, and then finish the quesadilla in the pan' part. It is efficient time wise, and also lets the tortilla acquire some of the flavors from the pan. Props my friend
Another great recipe! This channel is going to blow up for sure, every video is absolutely golden!
Thanks so much!
I have only ever cooked caned chilli beans and hot dogs never tried real cooking before and I’ve never been so motivated till I seen your videos. Thank you!
Again and again, Huge respect for you and the amout of details and effort you put in your work.
I'm gonna try asap the peanut butter sauce
Sauces are so important, and the ones you've made here look really good! I definitely will be trying these very soon 👍
Thank you so much for the recipies!! I tried the chicken quesadilla and it was amazing! So delicious, satisfying and satiating!! 😊
Can't wait to try these out Felu. Thanks for sharing!
I cannot express how much I appreciate this channel! Everything is so easy to follow along with and the recipes are killer!
Thank you :)
I like the camera quality for sure!
Thank you for sharing your quesadillas recipe, I tried the chicken and it's really delicious!
these look great.. i love how your recipes always leave space for alteration in terms of flavors etc.. great to see your channel continue to grow.
Infinite ways to make these delicious treats!
Your channel is awesome. I am on reduction from 1 year, i lost 35kg atm and sometimes i wanna eat something "not healthy" and u are my rescue :D Thanks for all ur recipes!
Thanks Felu, these look like some tasty recipes !
Can we all just appreciate the straight to the point intros?
This look great. Thanks for such a great recipe idea. I will def be trying it. x
That green sauce was outstanding. Delicious!
Just YUM 🤤 THANKS for your guidance in nutrition. Making it easy for newbies like me to keep things interesting & easy.
Once again incredible video felu!
I'm vegetarian and made the egg tortilla, switched out the egg white for a couple of whole eggs since they are cheaper where I live and I am willing to deal with the extra kilojoules. Also through in some habanero peppers since I'm a goblin for spice. Absolutely delicious, banger recipe as usual
wow wow wow, thank you so much for these delicious recipes 🙏
I love all of your content! They help me so much, keep it up :)
Happy to hear that!
Another good tip if you can't get extra lean ground beef, ground turkey meat can also work well!
Looks delicious 😋 I can't wait to try these recipes!
Have you tried it?!
great detail. alternatives, and instructions
Love your channel. Not only because you make foods that are exactly the type I appreciate - but also because they are easy to make. Thank you so much Felu!
Tried the egg and vegetables one and it was absolutely amazing. Was doubtful at first but once I tried it, I wish I could eat another one hahaha. Keep on with the amazing recepies and videos!!
Glad you like it :)
I love the creativity
Ahhh I’m obsessed w Quesadillas so thank you for these recipes-cooking w bok choy was really interesting
You know what's better for the tortilla? If you have a gas burning stove, let the tortilla sit on the burner for seconds. Flip and let it cook on the other side as well. Another great video by Felu!
Good point!
You content is the best.. first burrito then quesadilla.. that’s awesome
Man these quesadillas look amazing!
The peanut butter sauce one looks sick! : O thanks for sharing
Sick in a great way 😁
I like them all a lot, thank you 😍
Felu thank you for the great content
Looks soooo delicious 🤩
As soon as I hear this guys accent ik ts gonna be bussin 😭
Perfect video!
👍👍👍👏🏻👏🏻👏🏻 Amazing! love your clear explanation n great recipes.
Keep posting more recipes in future.
Thanks!
I made this basil dressing/ topping it is really good and fresh.
I watched soooo many low calorie recipes by many youtuber,but you are the best! Very underrated channel,keep up the good work man!
Thank you so much 😃
Best vid yet
Great video love your meals and very good in calories count just makes me want to go to the grocery store and start stacking ingredients lol 😂
Felu- doesn't miss!!
Would like to see a ranch dressing/sauce made similar to these sauces. Also different kinds of wraps with good macros would make good content. The classic chicken, bacon, ranch wrap comes to mind.... Great work once again, I'd go a little heavier on the cheese myself. lol
Quesadillas are my go to workout meal.
Another amazing recipe! This channel is creative
Thank you :)
Holy crap ... these look amazing! I've recently discovered how great and easy to make quesadillas are, although I've been mostly sticking with the standard beef ones. These other alternatives are fantastic. Chicken ones with the turmeric and peanut butter sauce sounds like a really interesting combination - gotta try those first!
Just as an update.. tried the chicken one yesterday. Didn't have any Turmeric, so used Chinese 5 spice instead. Amazing.. the PB sauce was particularly good! My partner had the same reaction to me when I told her what was in the sauce.. initially it was.. "huh.. that's odd".. then "omg.. that's really good!"
Gotta try some Indian inspired quesadillas too! Trust me!
As a fitness fanatic I really appreciate these fast high protein meals thank you 🙏
Glad you like them!
The avocado and egg tortilla looks great!😊
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Awesome channel keep the videos
Coming
Love your recipes Felu! 😁
Do you have any recipes for making the tortilla breads themselves?
solid recipes... gonna try making this for my youngsters
Did you try them?!
The avocado one looks tasty!
Thanks so much for this!
Glad it was helpful!
perfect !
Looks great I will have to try some time
Hope you enjoy
When I put egg whites in a tortilla, I find that it is easier to just put the tortilla by itself in the pan, pour the egg whites, distribute them evenly and then cover it with a lit to make it cook faster. This basically adds a layer of egg whites on the tortilla. And then you can put the ingredients and add more egg whites so they kinda stick to the tortilla.
I'll try the basil/mint one ;-) Thanks Felu
Same here!
Great content my dog. Keep it up
Channel grows insanely :)
Easiest way to find tasty recipes to keep the muscle on and the gut down! :D
These sauces look intriguing...like not sure about them but Im sure they are surprisingly delicious!
The mint basil one is my personal favorite especially during summer.
My favourite food channel by far
Thank you :)
@@Felu going to try this with 2% fat ground turkey 181 calories and 31g protien per 100g
Ty Ty these look delicious, FYI Noel Deyzel has a high protein wrap idea, I think spinach and eggs
Thank you brother, Even my non cooking ass can make these delicious meals. Salute
You gained my attention
Hamdullilah your channel produces a amazing content for this type of stuff bless you
Thank you 🙌
I find it super fascinating that you choose to melt your cheese in the bare skillet. I've never had a problem with residual heat melting my cheese in my quesadillas whether the tortilla is fresh or packaged. As for the other part, i agree with cooking the vegetables first. This infuses your oil with the flavors of the caramelized meat and vegetables. You can also use the fat from, ground beef to cook the veggies and tortilla is you wish to manage your calories from fat that way.
This guys blessed
hi buddy love ur work! do u have recipe for "nicecream" i do it with whey but i will be happy some ideas from u :) thanks its great for hot summer :p
These are genius recipes! Definitely trying the first two, and the sauce recipes. I’ve been having trouble cooking egg whites lately. Any tips with that? They’re always solid when cooked, but once I put them in a tortilla, fold it and serve, it’s such a soupy mess. There’s so much liquid, as if the eggs weren’t fully cooked. 🙁
You’re over cooking them I think. When you cook them too much the proteins become hard and the water that they absorb leaks out of it and it can no longer store it. At least that’s what I believe is the problem but I could be wrong so don’t quote me on that
Mmh that is really hard to say why this happens, can you write me the recipe and how you cook it?
@@mitchellavard this is 100% what's happening, done it many times over the years and you just get better at doing it less with practice
I tried the avocado one and it surpassed all my expectations. I forgot to make the sauce, so at the end i just took store bought taco sauce and put that on top of the quasadilla and it worked well too.
I didn't try it.
Can't wait to try these meals..I was bored with chicken and rice
Same here!
Here in the US we have low carb high fiber tortillas from La Banderita for 45 calories.
I would love to have them here but they're not available in my area
I make like 10 of these at a time and keep them as meal prep for a few days 👍
That's a great idea!
Can try and freeze them too!
Loved all your recipes. Very healthy, easy to follow recipes. You could use cheddar cheese instead of American process cheese. Thank you for sharing. 😘😘🥰🥰.
Thank you!
Bro that basil and yogurt sauce is delicious
YUM 😋
I made the chicken quesadilla and it was the best thing i ate in my life
Thank you 🙏 I'm glad you liked it 😊
fire
i like it
Hi Felu, tolles Rezept! Wo kaufst du das extra magere Hackfleisch?
Viele Grüße
Bruh you’re gonna change my life
La banderita brand has these keto tortillas that are great for burritos and giant taco..they only have 5 grams of protein but they are only 80 calories. I just ate one with a 10 oz boneless skinless chicken breast 15 grams of whole milk mexican crema and siracha and toasted it..sometimes i add 1 oz of part skim moz and 1 oz of fat free moz if i get home late from training and need to get my protein in for the night..all together its about 500 calories rounding to the nearest hundred
you can change tortillas with eggs as a "wrapper"" and get lots of protein
Even salted the tortilla! Gordon Ramsay would be so proud.
0:29 if u store the tortillas in the ziplock then dip the zip lock in some water itll create a vacuum to seal the tortillas better
You should try a veggie base tortilla. That would lower the calories even more!
Great idea!
Would also be delicious!
Wow, so I can eat two of these in a meal.
So I have to use up the saucce up to 5 to 6 days?
Bro pronounced quesadillas in such a pleasant way lets goooo 😩
can you please name the inductive stove from amazon you are using? i followed the link under the video, but there is no stove there.
I like this better than Josh Cortis' videos
Where to buy the scale?
What do you use to calculate calories for your recipes?
MyFitnessPal
@@Felu I use them as well, I guess this is apart of their paid premium, but ill double check in case
servus hi, wo hast du das öl-spray her?
Check the pronunciation of the word "mint". Good vid btw 👍
Fresh Mind Leaves 😂
Just killer