This Healthy Breakfast has 45g of Protein (Potato hash)
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- čas přidán 6. 10. 2022
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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
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My cookbook: payhip.com/b/7ubMY
A few suggestions.
1. A better technique if you're using less oil is to lower the heat and not stir too much to get those potatoes crispy and brown as opposed to dark brown-blackish as in the video.
2. Always add soya sauce on the sides of the pan or in direct contact with the pan. It's well known to always let the sauce sizzle/sear a bit before you incorporate in into the food.
Great video!
Ok but whats wrong with unsaturated oil? Nothing bad with vegetable oil.
@@samysdefer nothing wrong with veg oil.
@@jamesha175 ah yes. Not a native speaker sorry
@@samysdefer you're OK
@@samysdefer Nothing wrong with unsaturated/veg oil from a health perspective, but it is high in calories, so it might not be good in large amounts for people who want to reduce weight.
I have to always had to adjust the macros for an online recipe but this is the first time I’ve seen someone actually make a high protein low calorie filling breakfast. Thanks!
615 kcal is low calorie huh?
@@JackFastGame My thoughts exactly lol
@@JackFastGame bro how much do you eat a day? 600 calories is a good breakfast, if you're looking for high protein ur most likely working out so u should burn more than that easily
@@kaykmartins7335 I eat 6 times a day, my average portion is 300-400 calories.
@@JackFastGame bro has 6 lunches a day 💀💀👹
Your savory recipes literally never disappoint. So proud of how far you've come
Thank you so much for being here from the very beginning
Do his sweet recipes disappoint ?
@@skeng6797 no
The microwaving step is a great trick!
Maybe that's the step I'm missing! When I do sheet pan veggies my kids always complain my potatoes are still under cooked
Not everyone have a microwave.
@@ZedGaming69 not everyone has a frying pan.
@@ZedGaming69 not everyone has potatoes
@@ZedGaming69 not everyone has a spatula
Tried this today. It's the only thing I've eaten and it's 6pm right now and I'm not starving like I normally would be. It was so quick to make. And the microwaving of the potatoes 👌
Nice! Thanks for the feedback :)
All good...but please maintain proper meal time
So you are normally starving.. and from a normally starving person perspective you think this is 👌🏻, just checking..
Now that the weather is starting to turn and become more cold where I live, I'm in the mood for a nice hearty warm breakfast. This is perfect for those cold mornings. Awesome.
I usually smoke my hash
That’s a great idea. I am glad I found your channel. I already made your chicken butter recipe and the whole family loved it. I like that your videos are short and to the point.
This recipe will be great for weekends, looks better than dinner brunch.
Awesome! Thank you!
chicken butter is not the same as butter chicken
We've also oven roasted potatoes with egg whites brushed on them. Gets nice and crispy! Love your videos!
Love the no introduction and no nonsense approach
High calorie version for bulking:
-Use 80/20 ground beef instead of chicken ham
-Use more oil
-Top it with your favorite shredded cheese
-Add a slice of peanut butter toast on the side
I use heavy cooking cream and pancetta and sometimes kidney beans as well
I just want to say I did this
"breakfast" for my dad this morning and he said it was FIRST CLASS! I didn't get to take a bite yet, though. Thank you for making this video. I'm so inspired😂
Definitely my favorite breakfast to make. Instead I use bell peppers and garlic as well as onions of course. And i use coconut oil because it doesnt burn but it also gives it a very nice faint coconut taste. For seasonings, i add some rosemary and parsley. Then at the end with the eggs i top it off with some shredded cheese. Put some Tapatio on it and boom, its perfect.
What is Tapatio?
@@missmayflower Hot sauce, very good stuff
I love this!! Instant favorite! Your teaching style is very fluid and easy to follow, without going to fast that you miss your audience. Thank you so much for your protein packed hash!!
Herr Felu, thank you for your consistently concise, clearly presented, practical meals. I guess we can replace the chicken ham with turkey slices too. The microwave potatoes was a great tip.
Every time I make this is blows my mind how filling and easy it is. Not to mention how tasty. Thanks for the recipe food wizard
This looks incredible!! I can’t thank you enough for your amazing recipes and the help it provides with people like me. You’re a hero.
Thank you so much!!
Love how this really doesn't waste your time with waffle, very quick explanation for a great recipe, I love it
Absolutely fantastic! Just what I needed to stop procrastinating and be able to start some consistency with my overall health. Thank you sir.
I am totally in the procrastinating part right now. It's hard where I live cause actually it's a bit cheaper most times to order food online and have it delivered than going to the market and getting some food to cook. Add that to the convience of simplicity of scrolling and picking some food out and clicking a button and that's why I procrastinate.
There's something seriously special about potatoes and eggs. Never thought to use soy sauce but will definitely try that out.
Amazing as always! Can’t wait for the cookbook!
This is the kind of Chanel i was searching all over CZcams finally a healthy useful cooking channel
Thank you and welcome 😊
My grandma taught me how to make this except, instead of ham it was bacon, and milk with lots of cheese. It was cool seeing the microwave technique in a video 😄
your recipes are a game changer! i really love them! i think it would be more convenient if u also include the amount of fibre in each dish when u show the macros for us ppl who wants to track their fibre intake. thnk u for the amazing videos and recipes and keep it up!
Made this for the family. Had the leftovers for dinner as a burrito. it was so good. I just made it again as a big batch for the week of breakfast meal prep.
Sounds great! Thank you
My wife and I love this dish! I add a bit of chopped spinach to have some greens and make it an even more complete meal and vegan sausages instead of turkey
Sounds great, happy that you and your wife like it :)
Vegan is very unhealthy and spinach are very high in oxalates
Was wondering about this exact thing but didn’t want to ruin the meal thank you!
I made this today..used Worcestershire sauce and some turkey bacon instead of soy sauce and turned out delicious
Nice, thanks for the feedback
I saw potatoes, heard the German accent and immediately trusted this guy. This looks amazing!
You can't trust germans with ovens mate.
Yeah, my microwave even has a "1 Potato" setting, whenever I do a breakfast skillet I start with that before the pan. Perfect home fries.
You remind me old taste of dinners when I lived in my country side as a child. May God bless you for the recipe and whole channel :)
This is it. Very few ingredients most people actually have! Easy, quick and doable! Nutritional and perfect for when you wanna lose weight or just eat more mindfully! Subscribed.
Glad you like it! Thank you
I use a little mozzarella at the end.. that enhances the dish to a different level. Also add tiny bit of turmeric and oregano. Just love this in breakfast!
Loving this Felu! Definitely a perfect addition to my weekday rotation!
holy shit my friend. i normally don’t even comment on videos but this is amazing. it tastes so damn good and so easy to make
Simple, quick, healthy & high in protein. Gonna start cooking this now
Thank you for the recipe! It looked so good hehe Potato hash is amazing
Tried this and it’s amazing 1st time ever eaten the egg white too! Such flavour cheers for the recipe 👌🏻
Tried this recipe, it's really easy to do and it's delicious!!
Everyone in the house loved it
Thank you bro ! 👌
❤ thank you for so much for sharing! After a while of upping, my protein levels, I always have trouble creating new recipes. This video gave me great ideas. Thanks again.❤
easy to make and high protein. can't wait to try !🤤
Absolutely incredible recipe! You are 100% strike rate with every dish I’ve tried Felu 🙌👏👏👏
Thank you :)
I have never owned a microwave, so I'll need to oven roast them first. I might sub the ham and chilli for Chorizo.
This looks really nice! I can´t eat onions, so I will try it with chickpeas or regular peas instead.
Thank you so much for this quick food idea! It´s not easy to find things that will work in the morning, especially with my two small kids, but I bet they will love this.
*subscribes*
Thank you so much, I hope you and your kids will like it :)
@@Felu I will report it back to you ;)
It was awesome :) the kids wanted noodles instead, but I liked it just fine.
Stumbled upon this vid and made this earlier, so easy to cook with few ingredients and delicious. Thank you!
I am in love with this channel. So many cool recipes!!!
I've been doing this for ages, minus the soy sauce. Super tasty, but didn't realize it would have that much protein.
What to do if you don't have microwave
Buy one
Steam the potato in a pan
Relatable
@@garthcampbell7902 😂😂😂
@@garthcampbell7902😂😂😂
Dude the macros are actually insane for this. Can’t wait to try it out.
Potatoes are full carbs
you lost me at "microwave"
Boil them for 5 mins the fry in pan
Why?
@@GlennConnolly-ii1mv softens the potatoes up cuts down on cook time and gives them a better crisp
U too high and mighty to use a microwave?
Tomorrow morning im going to test this. This looks amazing. I can already taste it🤤
This was such a delicious and filling breakfast, thanks a tonne!!!
It's a good filling breakfast, but there's nothing particularly healthy about it. Neither fried foods, nor processed meats are healthy if you eat like this on a daily basis.
I'm glad someone else noticed.Healthy this is not
The egg whites have less protein in it, from a lot of researchers and studies the egg yoke is the best part out of the egg
Straight to the point. Much appreciated!
Just made this and it is delicious. Great flavor and simple to make 👍
In Sweden we call this dish "pytt i panna"! Which means "small things in a pan". we usually eat it just like this, but with pickled beetroots :P The meat can vary, but usually is some kind of diced beef/pork
Thanks for this recipe made it this morning and it was really good.
Now this is actually quick and easy. Can’t wait to make this!
Excellent recipe. I tried with air fried potatoes as well, tasted great. Thanks!
I use steel wool to clean my starchy vegetables - potato, sweet potato, carrot. What this does is it cleans it thoroughly buy also thins out the skin slightly, so you still have some of the nutritious skin but not too much. And it saves me a ton of time.
this was actually such a solid and easy to make meal
This is a great breakfast idea! Loved the soy sauce addition. I’m exited to try it!
Awesome! I did this with 1 whole egg, 2/3rd cup of egg white, and turkey bacon instead of ham. I saved around 100 cals on the recipe clocking in at 516 cals from my measurements and ingredients, which is perfect! It made room for my morning coffee which is 100 cals with 15g of sugar and 1/3rd cup of milk!
Tasted amazing, and wow it is filling. Way better than the egg white wraps I would make
Bro, my mouth is literally watering. Im legit about to make this because it looks so damn bomb! Keep up the work man!
Great vid. I appreciate that you didn't give the camera a hellacious nod at the end to convince us the food tasted good, as if we are children.
I love making potatoes for breakfast. Adding a red bell pepper would be a great addition
If you have more time I always like boiling the potatoes with a a splash of vinegar in the water. Then let them cool off on a baking pan for a bit before frying. But that is for the weekend when you have more time to cook.
I just made that today and honestly it was soo good!!
This is a traditional finnish dish called pyttipannu. Diced potato, diced meat, onions and usually eggs and either ketchup or mayo. It’s common at streetfood places.
Looks great. I grew up in a hispanic household where everything we cook is on high heat, so I personally love that burnt tang with my potatoes 👍
Yum!! Great video can't wait to make this recipe this week!
My guy.. you’re gonna change my life with this channel.
Thank you :)
I theory crafted basically this but no meat a few days ago, add thousand island sauce as a topping at the end it sounds weird but works amazingly
Did this for 2 months and was a great recipe for my morning gains after gym, i would also grate cheese over it and have beans and 2 slices of wholemeal bread. Went from 72kg all the way up to 82kg! (Of course with gym and other meals)
Verry convenient meal and u dont need to be an expert! I started to add different meats aswell. ! Thanks!!!
I've got some leftover cajun turkey from the deli and this is a perfect way to make sure it doesn't go bad! Thank you, Felu 🙏
Just found your channel and subscribed immediately. Keep it up man👏🏼👏🏼
Somehow this is nearly the exact recipe my mom taught me for hashbrowns. Except I like my onions really dark so I start them off first with a green pepper or carrot or whatever else I have around. Then in with the ham or bacon cubes and boiled potatos. Anyway, subscribed and will start using the microwave trick
i’m zooted right now and watching your videos are so satisfying
I just made this right after i watched the video. Thank you. Loved it.
Glad you liked it :)
Hello,
I wanted to kindly remind you that I sent you a message regarding your videos.
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ignored lol
Microwaving those potatoes was a GAME CHANGER
That looks terrific. I will try it. Thank you. And have a great day.
Wow this breakfast is great. Realy going to make it tomorrow.
delicious, i added green/red peppers in with the onions and also added some minced garlic. 10/10
Made this today! its sooo delish 😋 thanks!
This was amazing and really easy to make. Thank you!
Glad you liked it :)
This recipe is insane, i tried it several times already and its absolutely amazing, im also adding few jalapeno chuncks and a bit of cheddar/ementaler melted cheese, which has half of the fat of the regular ones, like 18/100.Its amaaaazing 😍😍😍
Nice, glad you like it 😊
This looks so good, thanks for sharing man! God bless you :)
A great breakfast meal option that doesn’t include any kind of dairy - amazing!
Thanks for the recipe it was so good. I added some tomato’s and garlic chunks. Thank you so much 😼
Excellent breakfast!! Loving it!
Brilliant recipe - Thank you
made this today and it was amazing!
We get this here in the states all the time it’s called a skillet usually at breakfast joints
Replacing Chicken with Soya chunks can be a good alternative. I'll try this. Thanks for this simple yet great recipe.
Love your recipes!!
Thank you so much for sharing this recipe video! I can't wait to try it out in my kitchen
t 99 I'm looking forward to new videos g1
I recommend adding rosemary to the potatoes, really adds something special to the dish.