Rebuilding my Strength!! Switching from Running + a Big Training Update
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- čas přidán 8. 04. 2024
- 💗 For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com 💗
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My Instagram: / natacha.oceane
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A big update on life and training!! After switching from my 100 mile ultramarathon goal (explained in last video!), it's time to get back to feeling super strong and rebuilding some muscle I lost after taking lots of time away from the gym these last few months. Please note: running and strength training are very much compatible! Any strength losses in me were because I made the decision to massively reduce my strength training (explained in the last video!)
#gym #muscle #strength #fitness - Zábava
i would so love to see a complete science of happiness video! even from the little bit you showed i learned so much 💗
oh I have spent so much time being torn on it! 😣 I really appreciate you saying, I am so happy you liked the little snippet
@@natachaoceane Please do post it. I am so curious now, and the intro looks great!
Me too! :)
I would like to see it, too! The intro looks so good 🤌
Yes! Not everything has to be perfect, that's not making anyone happy haha
Studies in happiness show that a video from Natacha can do wonders for your health and boost productivity! LOL, no joke, I smile through all of your videos. Loved this 😊
It was a little jarring when the science of happiness intro was switched off because I forgot that wasn't what the video was originally about 😂 I definitely would love to see the whole thing! You've helped me change my view on fitness and diet for the better, so thank you so much!
Same hahaha wanna see the swhole thiing
Same 😂
Same here 😂
Natacha we missed you so much! FINALLYY
miiiiissssssed you, appreciate you, so happy to see you! hope you have fun with us (:
I’m sorry, but I am just in awe of how Mario was shocked at that sweet thank you. He genuinely seemed confused. What a man!
Omg right? When he said "what help?" Like... 🥹
Omg I love their relationship so much. They always crack me up!! 😂🩷
Ohhhh the cake portion of this was so good. The comedy. Baking is all about thought and effort - and you brought that in spades. Love it.
It is so refreshing to see you and Mario doing a bunch of different things like that. You are fuelling me with so much positivity. Since I discovered you, few weeks ago, you have helped me develop a different perspective on training and eating - I slowed down cardio, increased strength work, eat to my hunger, started to train for my first marathon and just feel so much better. Thank you darling! Keep coming back with anything you have to offer!
wow look at you go!!!! what a transformative phase you're in the middle of! lots of fuel, self belief for new goals, resistance training, putting value in how you feel 😍 music to my ears, as long as it's making you happy and feel fulfilled! so much love my friend, I'm rooting for you big time!
Girrrrl just record my reaction when I see the Natacha notification and that should provide more than enough data for your science of happiness video.
hahaha love and appreciate you!
I would like whatever the hell Natacha is on. I've never seen anyone who is SO infectiously happy and just rolls with whatever comes her way. Like, Natacha has built herself an incredible life, but I get the sense that she'd still be enjoying herself no matter her circumstances.
Dear Natacha! I had a terrible day. Seeing you and Mario goofing around while cooking together is exactly what my soul needed to recover from everything that's happened today. Sending you hugs! Good to have you back! ❤✨
Don't worry, there are days like this. But you'll be ok, just relax and take care of yourself 🤍✨
Sending love 🩷
Okay but same. Their happiness and genuine love reaches to the depths of my heart and soul and cures me
When Mario saw the cake it actually made me cry hahaha so sweet, it’s so lovely to see two people appreciate each other and the support you give each other in the relationship is so beautiful 💓
You are an amazing woman. The world needs more Natachas. I cannot believe it took me so long to find your channel. You are such a breath of fresh air. Looking forward to more videos and would love to hear more about the past year with your ultra marathon training
hey Diana 🥺🌸 wow what a ray of sunshine you are. well I'm super happy we get to hang out now, however long it took. you have a big heart and a lot of kindness, so much Dianas sounds very good to me too!! if you're still after a full recap of the ultra marathon training and races, I covered it all in the last video 🤍big hugs my friend ♥
I feel so bad for you that the matcha cake didn't turn out well. It looked like so much work! Mario clearly felt so bad for you. It looked amazing though xx
Natachaaaaaa. We missed you and your content . The world is a little bit better when Natacha is around .❤
🥺🥺 don't deserve you, hope you have the same amazing support from people in your life! proud of you my friend (:
My husband is OBSESSED with Dune. He’s seen it 4x in theater, and currently reading the second book (while he plays dune 2 soundtrack on headphones) with a reddish orange moonlight facing the ceiling for desert effect lol
omg talk about committing to the atmosphere lol 😭
Natacha at 9:14: “At the start of 2023, I had a ton of fitness goals I wanted to hit. The hundred miles being one of them. And I didn’t hit any of them.” Even when your content isn’t inspiring people, it’s at least relatable, because that’s the most relatable fitness thing anyone could ever say.
Also, don't feel bad about your "Happiness" video. If it makes you feel any better (it won't), I've been working on a video since last June that I can't get right either. It just illustrates how much more complex the human mind is than any capabilities we have to express everything within.
I’m a weight lifter and I currently have a very bad back injury. This video (like all your videos) is a great reminder that our bodies will fluctuate, rest is important, and it’s all good
Honestly Natacha, I'd watch any video you posted because I love your energy. Also bless Mario's heart for being so kind and acting his butt off to make it seem like it was delicious, because I believed it. You two are hilarious
hahaaa he knows the time it takes to make one of those so was really trying to not offend 😂😂 but these buds don't lie!! I could read it in him that it wasn't going down well but he pulled it off a little at the start 😂 so much love my friend, thank you for the kindness!
I took a break from the gym and about to get back to it, and I clicked so fast on this video just to say what an inspiration you are and the lovelies girly out there! 🌷
wooohooo excited for the new journey whenever you're ready!! I'm cheering for you, I hope you enjoyed the break Klaudia🤍🤍🤍
Hey Natacha! I just felt like I needed to add a comment saying how much you are inspiring me right now. Since late December and early January, but more so the past two months, I have been struggling so much with my training and nutrition. My well-being has been terrible and I have remained so vulnerable. It just seemed like one horrible event after another-injuries, being forced to remain immobile and not go to my running club (losing my sport), death within my family, losing friends, discovering other friends are fake, bingeing, restricting, self abuse…I’ve felt uncomfortable in my body and how I’ve been treating myself-basically, I’ve just felt like absolute shit 😅. BUT, even though I’m only 10 minutes into your video, you are starting to inspire me to do better. To ease myself back into training (cross training since I’m still injured), try to treat myself better and fuel my body in the right way. So…thank you. For taking the time and putting in the work to create videos such as these. You are an inspiration, truly. I hope you find much happiness and fulfillment in your journey, as I wish the same for mine. I’m going to try my absolute hardest to find my peace and success. Sending love from Canada ❤
Natacha! I would love to see the video on happiness! Remember, perfection doesn’t exist
One of your best, most relaxing and calm videos. Nice to see realness, rawness and honesty. Let’s be honest with ourselves; we can’t prioritize our training always or in 100% in all phases of our lives. Instead, keeping it balanced and simple is so important. So glad to see that happening in big and impactful channels like yours!❤
Science of happiness video please!!! It looks like something I'd love to watch! I've loved your abstract videos just as much as I've loved all the other ones! Thank you for the content you put out there ❤ (writing in full Greek accent here 😜) xx
honestly you're the only youtuber to make me feel good about life.
your attitude and positivity and outlook always influence me in the best ways and your workout and food content is what singlehandedly encouraged me into a healthier relationship with food and my body.
you're truly a role model at this point, thank you SO MUCH 💗
Natacha, you are a ray of light. I have a mood disorder, and struggle with weeks where things feel so dark, and no matter what I do, my baseline is low. But your videos and your smiles and jokes with Mario offered me a lovely relief. Thank you ❤
hahahah the bagel analysis is the amazing information i didnt even know i needed but absolutely did! Love it!!
hahaha so happy we can all appreciate the importance of this! 😂
Literally at the gym right now listening to one of your training videos for motivation. So excited to watch! Im so proud of you pushing past the last year and being such a strong role model always ❤️
I laughed, I cried, I felt a weight off my shoulders 💕
This is exactly what I needed this morning, you are such an inspiration to me and you just really make me feel like I CAN DO IT
I would love to see the science of happiness video - maybe not every video has to be actionable 💕
Everything you touch turns to gold ❤
You're literally my favourite person. The glow, the vibe, the energy, the motivation, the drive, skills, everything. Thank you for being you and puting out content. ❤
Hi Natacha! I recently discovered your channel and I have to say : Thank you for being a kind, positive and smart role model. I am also a scientist (neuroscience and AI) and I appreciate your approach to fitness and overall health. I am an ultra trail runner and you inspired me to go back to the gym (finally), but more importantly to eat more and stop obsessing over my diet. I feel happy and stronger than ever. Big hug to you and Mario!
Hey Ann-Marie 🤍🫶 wow I am always so inspired and amazed by how smart and capable you all are. Those changes you have made have put a huge smile on my face. You are capable of so much, I’m so happy to hear you feel freer and at peace. Also loving the sound of adding some gym training in there to supplement the ultras too!! Even just a little sprinkle done right can work wonders so go you! We’re hugging you back 🤗🤗
@@natachaoceane Thanks for your kind words! I have so many athletic (and work) goals and I feel that I now have the tools to achieve them 💪
I ran here as soon as I got your notification 😂I didn’t walk I didn’t power walk I ran 😂 almost fell
hahaha power walking!! 😂 honoured that you also chose not to bear walk or crab walk and committed to a run! all my love!
You're content is such a blessing. Thanks for being such a light!
I've been watching your videos nonstop today and suddenly a new one pops up! What a lovely surprise 😍
ah I'm so grateful for friends like you and glad we get to hang out so much (: big hugs Szabina 🥺
I'm smiling ear to ear! So happy to see you back! You're my gym inspo!! ❤❤💪💪
So so so excited to see you again! I love your positivity and the joy you bring. I always look forward to your videos. Your resilience is inspiring. Thank you so much for sharing your journey, emotions and happiness with us. 🙌🏽
Man I needed this video!
27 weeks pregnant and gym once was my world, and now it’s a real slog to go.
A great reminder of enjoying moving, being kind to yourself and taking the pressure off. Thanks girly!!!
It is so amazing to have you back. No pressure but regular videos do wonders for my ability to keep up with my health and fitness.
yessss i’ve been binge watching your old videos so this is such perfect timing 🥹❤️
Natacha, you are a role model to me and watching your last video, I felt very inspired to never give up on my fitness goals. You are also the reason why I believed in myself enough to sign up for an ironman ❤ thank you so much xx
I am so grateful for you Natacha! You are such a bright light in my life and feel so lucky to witness your journey! All the love for you! 💕💕✨✨✨
Natasha we will watch pretty much ANYTHING you post because your heart and passion and honesty come through in everything you do! Glad youre feeling better and still keeping it real.
It's always a good day when Natacha uploads. It's so nice to see you and Mario just having a good time together. God bless Mario for trying to be nice about the cake😂
I'd love to see the full happiness video. I think your voice over is good!!
Loved the video!
lots of love Natacha, and don't forget to take care of yourself 💓💓
you just bring so much joy to my day when I watch your videos! and thank you for being so real, I've just started posting videos on youtube and I have filmed and edited about 8 videos but only posted 2 because something wasn't right about the others. I thought it was just a me problem, but you've made me realise it's really okay to not get it right all the time and you gotta figure out what your niche is and stay true to whats important to you!! you really inspire me
So happy you’re back. You’ve been one of my biggest fitness inspirations for ages because I love your attitude towards setbacks and not meeting goals 🖤
Just love the realness of it all. Plus those bagel holes are nothing short of outrageous
Please release the Science of Happiness video! Your videos make us happy so technically you would help us live longer ☺
Girl you have no idea how much I admire you. You are empowering, your advices are solid, your videos are fun to watch, you are honest, and full of life! Please keep doing what you are doing. It is always a joy to watch your content!
You are such my inspiration. Your character, your relationship, fitness, art projects, work projects, you do it all and with such an amazing attitude
Your videos make me so happy! #becauseitwasntjustluck ❤😂
🥞🥞🥞 haha had to prove that I grew up flipping crepes! 😂
GIVE US THE HAPPINESS VIDEO
heheh okay I hear you, let me revisit!
i would quite literally love to see the full edit of the happiness explained video!! this upload fully made my day youre the best natacha and i missed you so much!!
So happy to see you back!!! I miss your videos so much! Love to see you getting back to strength training 💪💪 you’re amazing!! ❤️❤️
crepes for mario!!! he deserves it
yesssssss I'm not gonna disagree with you 🌸
I love seeing you both so joyful! And I really appreciate your honesty about everything that you are doing, it is so inspiring!
Sometimes I have a hard time knowing what I want and who I want to be in life and then I watch a natacha video and Im reminded that I just wanna be like her and bring that light and joyfulness and kindness into the world
Natacha it’s so nice to see you so positive and your humour is infectious and one of the main reasons I follow you! I can understand the running challenge would have impacted you but can see such a positive shift! you’re back!! 🎉❤
The Science of Happiness looks SIIICKKK! I would love to see it 🥹
😮 I just couldn't get to what felt like really concrete steps, which is how I like my science explained videos to conclude 😫 let me look at it again, thank you for saying!
@@natachaoceaneinstead of concrete steps could you maybe conclude on either trying to implement the general recommendations in your life for a week or so, explain how it applies to you already or interview another person who is very happy in general to try and transfer it from literature to the field? This way you could also get out of the narrator role and not have to hire Morgan Freeman 😉
Thank you for coming back ! Love you 😘
Absolutely YES to the science of happiness video ❤❤ so great to see you smiling again Nat x
It is so refreshing to see you go through such long stretches not working out and being so open and okay with it because it makes me feel less alone and less guilty about having to take time off too 😭 you’re so inspiring, Natasha!!! ❤❤
Nothing makes me happier than a new upload. I needed this. Also loved seeing your other hobbies I'd love to see updates like this of the art and clothes
I’ve been following you since you started on CZcams, and Natacha you are the only person I admire, respect, look up to, laugh alongside your videos and love your positivity and lightheartedness while also providing science backed information. You were a positive beacon when I was in the final stages of my anorexia recovery and I thank you for that. Also, Mario is just the best! I am so glad you’re coming back to posting! I hope you make your way to Melbourne Australia sometime soon! I still do your programs to this day!
Honestly, your innate ability to focus on positivity is so amazing! Aside from the fitness, food and health inspiration etc that is one of the main things I love so much about watching your videos. I always come away from them thinking “yes, this can be a fun, exciting, interesting and happy day” (even when certain things don’t go my way).
Natacha, you're videos help me more than you know. Thank you so much for sharing your light and passion and knowledge! Thank you so so much!
Yayyyy a Natacha video, thank you for brightening my day 🌻 So happy to see you back and enjoying training :)
I'm so happy that your videos are back. Really proud of the mental progress I've made with the gym
Natacha the excitement i get to sit down and watch a new video from you is unreal!!
You two genuinely make me laugh in all the best ways. Thank you for being so genuine and authentic, and relatable even if our fitness levels aren’t the same. You’re a ray of light in this world 💖
I AM SO HAPPY TO HAVE YOU BACK HERE ❤❤❤🎉🎉🎉 truly my fav fitness CZcamsr (If not just plain one of my favs) a heartfelt welcome back. So excited to listen to your very intelligent voice as you take us along for the next step in your fitness!
I love watching you work out while doing your programs. I just really enjoy seeing you actually do the training that you reccomend to us
I've 3 of your training programs and I just looooveee your way of training. Never dull, difficult for body and mind. HAPPY you're back!
I’m so happy to see you back here on CZcams! ❤ I’m always so inspired by you and Mario to just listen to my body and enjoy working out. I hope you’re well and thanks for the fun video!
You are my favourite CZcamsr and one of the most aspiring people I’ve ever seen❤!!! I always love it when I receive the message that you’ve posted a new video. They ALWAYS give me not just a big smile but are also soo energising, captivating and helping me keep going plus pushing but also listening to my body, needs and limits. Thanks so much for posting & sharing🙌 (I’ve never commented before, it just felt right to do it here the first time!) Love you too Mario!
Hearing you talking about not relying on discipline was so interesting and gratifying. This year I've made it a real focus to do more active activities like dancing and climbing and I have had so much fun. Going to the gym had become such a drag, but now I'm so much more motivated for it, because it's part of a variety of activities I do each week and it feels fresh. I've been far less disciplined, but so much happier, and healthier. Thank you for providing a different approach to fitness and health - you have such a positive impact :))
Natacha, thanks for this video. I'm struggling with being very sick the last few months since my mom died and my immune system has been super weak, I guess because I'm so sad, so my training performance has gone down very badly and I've been dealing with frustration about that. Thanks for reminding us that muscles come back, that joy is more important and grace to oneself. I love you and your content! It's been such a blessing since the very first time I saw one of your videos!❤
I love your outlook! I always walk away feeling so motivated after watching your videos. Can't wait for the next video!
Natacha, I admire you so much! You inspire to constantly keep working on myself and to learn more things. You have been such an amazing influence throughout my life and I am so thankful that you keep on being who you are and growing. You always find a way to inspire me and so many others. Thank you so much❤️🌸
SHE IS BACKKK!! Just what I needed after a long day at uni!!💕
I missed your content so much! Seeing your vids reminds me of my own life goals and makes me feel so motivated to continue pushing forward, cultivating the life I want. Last month I left a job I hated to start a tech bootcamp and I’m building strength again in the gym after rehabbing a neck injury (from the awful job). It’s so easy to get stuck in the hard days and my brain tends toward the negative, but your vids and attitude always remind me that my big goals ARE possible. 💪🏼
It’s so amazing to see you back Natacha!!
You make my day so much better each time you post. Thank you!
As always, you’re soooo incredibly inspiring - thank you for just being you, love ya!❤️🔥
Applying your style of training made me really fall in love with working out and you are such an inspiration to me!I am glad you are doing better! You got this, Natasha! 🙌❤
Im so happy to see you again! I understand the need to take a long break from CZcams so no worries! You still seem to have a positive outlook which is the most important!
I absolutely love the charm of this video! So funny so wholesome so real! I’ve been following you since I joined the Army 6 years ago. I love your journey and how you show us how you go thru obstacles. It truly helps me with breaking all of my mental & physical barriers! Love from Texas ❤
ahhhh im so excited to have your videos back to watch they always bring me such joy!!!
I think the best compliment i could pay you BOTH is- You two definitely DESERVE one another❤❤.
I’m SOOO happy you’re back on CZcams!! I literally find myself cheesing the whole time I’m watching your stuff. You and Mario are my fave! 👏🏼🫶🏼
Seeing you just recording your life made me sooo happy. Thank you for being you!
Your content is SO GOOD Nat! Informative, positive, scientifically grounded, reflective.. I could go on forever omg. You helped me so much achieving a better view on fitness! Keep going! ❤
SO beyond happy the youtube vids are back xx
I always love watching your videos! This post is like a breath of fresh air and a good reminder of finding joy in fitness. I am just getting back into my own fitness routine and get lost easily in the body aesthetics, however this helps ground me in the joy of fitness and I appreciate it!
I can’t tell you how much joy coursed through my veins when I saw you dropped a new video!! So glad you’re back 🎉
you're so inspiring Natacha. I've signed up to my first marathon this year inspired by you! and my goal is to still be able to enjoy frequent strength sessions the whole time and not change my lifestyle too much. I always try out your moves in the gym and feel super powerful
So so happy to see you both smiling and living the best! Sending all the good vibes and love! Missed your lovely energy xx
I love your videos so much ! The science based videos are always very interesting, short and sweet so don't shy away from them, we love them and we see how much you work on them to make sure we learn something ! :)
Natacha I’ve been following you for a while and have been sad when I haven’t see you post. But I’m so glad you’re both back! It’s such a breath of fresh air.
As a creative person myself, I’ve always been told to do one thing and stick to it, so I find I have a lot of art projects that never get completed or looked at again because there is no way I can do all at once.
You have proven me wrong! You make me believe that I can have so many interests all at the same time - and if some of those take a year to finish then so be it! 😂
Love having you back natacha, we missed you! ❤️
Natasha’s vids never fail to not make me smile…so glad you’re back girl ❤ 👏🏽