I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours
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- čas přidán 20. 06. 2024
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends! The requests for more Mario on the channel have been coming in thick so I spent a day attached to his side following his exact diet and workout as an excuse for us all to hang out (: His doesn't have a very regular fitness routine, but this is a little of what his day looked like ❤️🔥
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) - Zábava
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I see all these requests for more Mario coming in thick and fast recently 😂 it actually makes me feel so warm and happy seeing everyone be so sweet to him all the time on all my videos even when it's just a quick cameo, so thank you guys 🥺
I'm already sowing the seeds for him to be by my side for the next one too 🧠😘
More you and more Mario is everything that we need. You even do not need to do anything. Just watching you eating is nothing but an eye candy 🍬 Your videos are so ethically pleasing. ♥️🔥🌟
Mario talking about being force fed by his family. 😁 He's greek, right? Those Mediterranean families love to feed people.
Girl, I'm italian and your accent was on point!
If all else fails you two could become a comedy duo. I was smirking the whole video. And just to be clear Mario you have not lost the Italians !
We love Mario and must protect him at all costs!
Can we all just agree that Mario and Natacha are the ultimate couple... ❤️
agreed!❤
💯
Absolutely!!
They are definitely inspiration for my relationship!!
Agreed
It's really nice to get to know Mario a bit better, not just as your boyfriend. and as always this made me smile so much❤️
☺️ that’s so nice to read. He really is a special person and one of my biggest role models 🤍
WE LOVE MARIO AND NATACHA CONTENT!! love the energy you two give
We love you back, thank you for everything and all the good energy always!
Agreed!
@@natachaoceane Does this mean Mario will be in MOVE.RELOAD? 😉
Can we please get a “Mario tries my diet+ workout for 24 hrs” That would be so funny 😅
That actually would hahah but he’d secretly be so damn good at the workout 👀🥷
"I mean I'm biased, but I'm loving your body" - cracked me up :D I love how you guys just casually keep complimenting each other and as a viewer you see that it comes deep from the heart and really truly is how you feel. This is the appreciation we all deserve from our partners and vice versa. Love you guys!
I love this girl like she’s family. Such a genuine personality! Completely happy when you upload!
"Confirming sounds a lot like judging" is my new comeback thanks for that 🤣
Y'all are too much! Laughing along with you and loving the bagel idea. I need to incorporate that first move, looked super fun. "I'M AWAKE." Full body with leg emphasis is my fave so this has lots of cool things to incorporate. Way to go 🥳
Hahaha I’m so happy you are having fun hanging out, I hope you love anything you try out and just your workouts in general! Full body with leg emphasis sounds gooood to me!!
One of the things I have always loved about this channel, you guys are real. I used to feel bad that I didn’t eat teeny tiny portions like my friends. And then I saw you and realised it was okay. I thought it was bad that I wasn’t going to the gym when I was over worked and just going instead of sleeping like other people would. Then I saw you guys say that sometimes you only work out once or twice a week if your busy. This is such a real and great channel. Forever one of my faves.
hey natacha (or mario actually), just wanted to let you know that there's something about your videos that's so comforting, i really do love watching them. keep up the great content!! always looking forward to ur next vid
To be honest, I think this might be my first CZcams comment EVER. I laughed out loud so many times during this video. I love y’all’s energy and the whole video was just filled with genuine joy. What a vibe.
We can never go wrong with a Mario day! He always makes us laugh! 😊😂
Always, he’s got me through some sadness with his attitude 🤍
I feel like watch Natacha and Mario’s relationship makes up for the lack of positive relationships I saw around me when I was younger 😂😂
gosh not only do YOU help me get through my ed but also your relationship guys helps me set healthy standards for what a good relationship should look like what love looks like without all the toxicity I've experienced in my last relationship, love you guys a ton!!!
Natacha, the energy you exude is so contagious and brings joy to me and so many others. It's truly healing
You’re a ray of sunshine, thanks for being here and for being so sweet Nicole. I hope you’re so happy and feel so fulfilled 🥹
I honestly love you guys together so much! Couple goals for sure💜💜💜
Thanks for everything Elise, you’re the sunshine ❤️🔥🥹
This was such a wholesome video. The way Natacha looks at Mario melts my heart. Also her sense of humor towards everything is top tier energy
"I sometimes always get this" - words of wisdom from Mario 🙌😂
Currently going out for dinner but this is the first thing I am watching when I'll be back. Videos where you are with Mario are always the best, you guys are so funny and so cute to look at ❤️ lots of love from Italy ❤️
Enjoy dinner!! 👀👀 see you soon and all our love back, thank you for everything!
@@natachaoceane she still needs to listen to Mario's attempt to say orecchiette!
"We have lost the Italians".
I could just watch the playful banter these guys have with each other all day. They're a well suited couple. Love it.
I could seriously never get enough of you two. My best friend and I were talking about you that you guys are a very dynamic duo; we can't see one working without the other.
Now we both are off the gym together ;)
i was feeling really down and sat in bed sad, but this really cheered me up
love you guys, you never fail to make me laugh , you’re the cutest ♥️
I’m sorry 🤍 whatever is feeling heavy now, good times will come. I’m cheering for you and I know you have the strength. All our love! You’re doing great and are going to continue doing great when this is through
I was absolutely stoked when I saw the title of this video. Mario's little cameos always make your videos that much better. Your relationship and chemistry is beautiful and never fails to put a smile on my face. (:
Mario's workout was so fire for full body
I love these “home type” videos bc it makes me feel like I’m living through your days full of so many adventures 💗💗
The energy you and Mario bring when you are together is just unmatched! I love seeing yall in videos together, I'm always laughing and smiling with yall😊😊 Cant wait to see the next Natacha & Mario video💕
I love how ‘real’ you guys are, it’s why I follow you, I’m into the fitness not the food but I just find you guys really nice to listen to
I just came across your channel and I am obsessed! The positivity, the joy you have in movement and exercise, and combining science with fitness is so refreshing and inspiring!!! Thank you so so much. Lots of love from Australia xxx
This video went by so quickly because I enjoyed seeing you two together so much! You guys are so sweet and supportive of each other, lovely to see
I love watching these vids, they're so entertaining and I love how she has such a good balance in her life. with her food, fitness, social life, it's very inspiring 🥰
Love the balance you have created with your uploads, we get the science based videos and we also get to see you just enjoying your day. ❤️ Hope you and Mario are doing well, sending you lots of virtual hugs!
I love, love, love, these videos. The genuine interaction, the humor, your relationship and chemistry.
Natacha, can I just say that in the year or two that I've been watching your videos you have changed how I view my body my nutrition and my overall weight loss journey. I love that you're so into the science and reviewing the literature on sports and nutrition, and you honestly have helped me so much. I'll admit I haven't lost much weight compared to how long I've been trying but lately I've been feeling so much healthier regardless, so thank you for your part in that.
The editing is on point 😍
Also really impressed that you want to take on another new endeavor- it's really admirable!
More Mario!! Love watching you two together!! Quality content as usual ❤️❤️
Thank you so much for sharing Mario's workout routine! It's so refreshing how transparent he is about how often he gets to workout, and how he caters his fitness routine to his lifestyle. I'm so impressed with how well he's maintained his physique! 👏 I'm going through a transitional period in my life and don't always get to squeeze enough time for movement, so this was like a comforting little hug from both of you! 💖
I don't know why but Mario looks like someone who only trains once a week, and I am not talking about his body cause the boy is in great shape, but he just looks like that guy who does the bare minimum and still looks so fine 😂😂😂
I smiled every second of this video. Thanks for the sweet, wholesome content. Love y'all together!
That’s everything I coulda hoped for, thanks so much for saying ☺️ you made me smile too
I was having a really hard day then I clicked on your video and it brought me joy! You guys illuminate so much positivity!!
Absolutely loved this video. Seeing you and Mario is always a delight. Can't wait to try your workout too!❤😃
I'm literally binge watching your latest videos bc I've missed all the uploads. I've missed watching joyful Natacha - it just lights up my day and makes me want to become a happier self :)
I just want to say Thank you for everything that you do here. Teaching many of us the science behind nutrition and fitness. I personally appreciate it. And I have learned a lot and you have helped me a lot. Thank you. Peace and ❤️.
Hey!! Wow you’re so kind, thank you for taking the time to leave a comment. I hope somethings I’ve created can be helpful and that you find whatever makes you happiest and feel strong and confident 🤍 all my love, I’m cheering for you!
I loved this video soooo much!!! I'm so happy that you are posting more frequently, I missed you so much!
Absolutely love the dynamic between you two and Mario is just too funny! Love this content, please keep it coming x
I know I'm a bit late on this one, but I just wanted to say how much I appreciate the honesty and transparency of your videos. Not always having time for all your workouts, eating based on hunger, getting take away regularly - I really love that you show this and normalise it. So many fitness channels only show the perfection, and it can be really intimidating to me as someone just trying to do their best. Love your content, and the two of you together have such an amazing chemistry on screen :D
I always look forward to watching your videos. You and Mario are the best 🔥🌟♥️ You are always so inspiring, empowering and motivating. You never stop to surprise us with your crazy ideas♥️ Your videos have always the highest quality. It's so enjoyable to watch you.
🥹 wow this really meant a lot to me. I really appreciate that you appreciate the energy and time in my videos - this one is just an easy vlog but sometimes I do go a bit crazy trying to make something worth your time so it really means a lot. Thank you for everything Margaryta 🥹
Y'all are such a vibe. It's infectious. Love it
Every time I watch your videos I can't help but smile - you've been helping me out of a not so great place for a few months now, and I'm so grateful for the both of you existing!
If I can have a relationship like you guys have in the future...oh my. I adore you two! You seem so open to each other and seem to have a loot of fun too :) Literally my role model(s)
Humour, Banter and the Love - Goals 🔥
Love both of yall
Always stay together happy and strong♥️
Need more cameos of Mario in life 🤣
Hahah I am hard at work securing us some more Mario 😂😂 all our love, thank you for the kindness Ananksha
You’re the biggest inspiration to me Natacha!! You’ve completely changed my perspective on training & I’ve never been so motivated to work out because I love it - so thank you xxx
Italy is still here and that pasta looks amazing! Loved this video! Always inspiring and entertaining!
I was smiling through the whole video! You two are such a fun time! Sending love and blessings your way! 💕
That means the whole world to me, thank you so much for taking the time to say. I hope your week is happy and full of love
Honestly this video is so wholesome I love it. 💛 I'm not even 5 minutes in and I've laughed out loud many times. 😂
Just by far the best two people on CZcams.
Their humour is a quality watch.
Honestly you two are just the best!! have so much love for you guys! 💕
Love all your videos, Natacha!! I can't remember the last time I was this early, but always brightens my day seeing your uploads! Thank you for all that you're putting out, and remember to save some for yourself ;) *self-care*
Hey Karina ❤️🔥❤️🔥 wow hi! Yeah super early! I really appreciate you looking out for me, thank you. I actually just arrived on a holiday after a pretty tiring year so far and ready to switch off 🧠 all my love always and I hope you feel happy and strong and all the good things
@@natachaoceane So glad to hear you guys are taking time away from work! Enjoy all that time relaxing, hope it's everything you need! 😍
"Confirming sounds a lot like judging but okayyyy." LOL! I love you guys so much. I literally laugh through all of these videos with you two together!
This was such a beautiful, wholesome, heart-warming video!! ♥️ You two have my heart 💜 Thank you for cheering me up on this rough Monday!! 💕🤗💕
Been watching your videos since 2020, I think. And I have noticed that you have built such a positive community, Natacha. You have attracted broken people who seek happiness even in the simplest things. And you have shown us that. Never read 1 bad comment eversince. So proud of you and Mario. ❤❤❤
Love you and your workout programs Natacha! I’ve been working through your build and cut on and off for the past year and I’ve never felt better 💕💕💕
Hey Karli! Wow that’s so good to hear, honestly!! 🥹🥹🥹 I spent a lot of time this year revisiting them all and really busting my butt to add to the series so it means a lot hearing that they could be helpful. I hope you feel happy and strong for a long time to come!!
Maybe I'm crazy but at the end of the video I was really close to start crying because of how lovely and genuine you are😅 Thank you for the video, you made my day🥰
I admire you both so much ❤️ you’re so supportive of each other!
I absolutely LOVE watching you two together!! 💕💕
How I love this couplee! You guys rock 🤩Natacha, have you ever thought about going vegan for a week? I’d love to see (with that science explained 😆)… Lots of love from Brazil 🇧🇷😘
One minute in and I already love the video!!! High quality content as always ❤❤❤
Ahhh yay I hope you love it so much and have fun with us!!
@@natachaoceane Absolutely loved the video ❤️❤️ you and Mario are so fun! Lots of love for you
It took you a whole minute? Lol! I think I was hooked after 30 seconds. 🤣
@@tammyarneson9765 I definitely know what you mean 😂😂 1min was definitely a bit of a stretch !
Sending lots of love from India!!!! You're genuinely the only fitness instructor whose notifications have been turned on, and the only youtuber whose videos I watch as soon as they are posted. I love the amount of research and effort you put into your videos, and use science and reason to help us understand better. Thank you for all your efforts, truly!!
I honestly love the way you guys train and you’ve inspired me to start doing more functional movements when training
AH instantly liked, LOVE YOU BOTH!! Y’all make me laugh and inspire me in all aspects of life! ❤️❤️❤️❤️
Love you back lots, I hope you have fun with us and that your week is so happy and full of good things 🤍
You guys are both so cute!! And have such a positive outlook on life!
🥹🙊 you’re so sweet, thank you for everything and have a happy week!
We love the Mario content!! You guys are so sweet together and individually!
Love this video! Whenever I’m feeling down I just go to your videos. Thank you Nat!❤ Love you both 😊
Disappointed this video wasn't called "Acting in accordance to my signifcant other's diet and exercise regime in a 24 hour window that aligns neatly with the Gregorian Calendar'"
hahahahah damnnnnn itttttt
Loved this video - got some recipe inspiration, I’ll definitely have to try that salmon and grapefruit combo 😍
Also, your fascination with the mochi ice cream was cute!
Thanks for putting a smile on my face :)
P.S. does anyone know where I can find myself a Mario? 🙃
The way Natacha said "my boyfriend" all proud at the start warms my heart. That's how I say it too, I hope I sound similar and not just in my head.
I am so happy whenever you release a video! Just makes my day better. Merci Natacha!
This is so wholesome! And does anybody remember Mario's experience with freezing whole unpeeled bananas? Yeah, I do 😅
I’m pretty sure I just heard the phrase “gluttonous rice” pass Natacha’s lips and I almost hit the floor laughing. Marvelous video- love the two of you together!
glutinous rice, what mochi dough is made of xD makes for a great pun tho
The duo content is so wholesome! You guys always have me smiling 😁❤️❤️
You guys have such a great dynamic that makes you very fun to watch! Happy for you and your relationship ❤
Oh hey Natacha!
I wanted to genuinely ask what are your thoughts on trainers talking about womens workout routines? I feel like I’m seeing more and more trainers talking about how people who menstruate are more uncoordinated during their menstruation cycle and that they should take it easy/ or only do yoga for that week or even two weeks. I guess I do feel weaker (cramp days don’t help lifting of course) but I love my programs and I love seeing my progress over a continuous time! BUT! It is undeniable that programs and trainers are mainly taught and created by men for men! Some trainers are showing evidence for one thing and others and showing evidence for the other! Anybody else feel lost in this too?
Love you lots,
Signed a women in science who wants to know more!
I think it all boils down to what works best for you personally. Some are very impacted by their periods, while others can go on about their lives during that time of the month. If you feel that you are capable of strength training throughout your period, don't feel like you need to force a new routine but also don't feel discouraged if you aren't as strong as you are on other days. If your body tells you that a more relaxed method of movement helps best, then do that. A healthy lifestyle is only healthy if you don't have to constantly force yourself to do things you don't feel like doing, so find out what works best for your body and mind (maybe try different approaches over a couple of months) and what is easily incorporated into your routine.
I agree with Tyam here. Just listen to your body, don’t skip workouts just because you’re menstruating, but don’t force anything either. Some days you’re just not feeling it. I’m not at my strongest (both physically and mentally) during my menstruation, so I just lower the training volume to what I feel comfortable with that day/week.
It’s also what my (female) personal trainer advises.
I think you just have to see how you feel...personally to me I'm not affected. I know i can go through my workouts with the same intensity. But that's not everyone. Although resting isn't answer..actually activity while on your period is really helpful shows benefits more than harm....I know you said yoga but that's an active rest still. But that's not a rule it's all based on the individual i don't like when they make people believe that they're less capable when on period. Also i don't like the "rest on your period" thing. We're not fragile beings...and there's many benefits from working out. However some individuals might need that,that doesn't necessarily mean that it's a rule. For me I just do what I'd usually do there's no difference in my performance or energy really.
I’m also in sciences, but I don’t know a whole lot about menstruation, however a colleague of mine once told me that despite the cramps, your menstrual cycle increases your pain tolerance and can actually make working out at a high intensity easier? I don’t know how accurate that is, but for me personally I can take an Advil and crush out a good workout. It depends on the month though.
Love all the comments here! I couldn't agree more. There's nothing particular about a period that should affect your workout routine. It's always about listening to your body -- whether you're on your period or not. I've seen discussions on other CZcams videos where some girls insist that none of us can do anything intense on our periods, and that's just not at all true. There's too much variability in the way menstruation affects each of us to make any sort of rule around it.
That looked like a brutal workout session. Mario seems to possess great physical strength and cardio. The same can be said about you too.
Your content is wholesome AND scientific. I so appreciate it!!!
Watching you two being yourself makes me smile so much🥰😊
Dead at Mario fake warming up. ☠️😆 It's such a joy to watch you together!
"What's it not complete without?"
"A smile?"
You are too wholesome 🥺😍
😁😁😁❤️🔥❤️🔥❤️🔥
Absolutely love Mario !! It would be fun that you take him along your week of training !
The mario-centric video we all needed. Love you guys, thank you for sharing the good vibes
“Don’t go dissing the Baileys” 👏🏻👏🏻👏🏻 YASS Natacha! I’ve been off alcohol for nearly 3 years now, and Baileys is the only drink I genuinely miss, still haven’t found my non-alcoholic replacement! 💔
I am currently trying to get back into my fitness routine after being too busy and stressed. Any tips for dealing with the discouragement that comes from my lack of endurance that I once had? It can be hard to want to workout when I can’t do everything I used to be able to do.
I second this, I'm feeling the exact same way!
Second this!!!! Man this year’s been rough 🥵 (actually…. The previous 3 years lol)
You just have to get back at it with a beginner's mindset. Holding onto thoughts like "I used to be this strong," "I used to do x reps before," etc. will only hinder you for trying your best to be better. Acknowledge your shortcomings while you're at it. It's gonna get really frustrating sometimes but once you get to see yourself gaining back strength and endurance again, you'll definitely feel more motivated to continue and that moment is gonna be so euphoric. Good luck!
@@wd4036 Thank you so much!!
Just start. You'll get there. Think of your level back then as your most advanced....do the intermediate to that level. If there's some moves that you can do with the same level back then do them with the same level. If you can even get through half of the reps with your advanced but can't continue with the same level throughout a set or so lower to your intermediate...modify the move. Make sure you do alot of mobility exercises and stretching. Be active and move around... Test yourself before working out,basically you want to test your level in a set or moves and see your quantity and intensity maintaining good quality. Lower the intensity if it hurts the quality. Or alternate between 2 intensities. Remember to always push yourself to your limits....never past you limits but to your limits and remember that you don't always know what are your limits or what you can really do and not do.
I was sooo excited when I saw that there was a new upload! This was exactly what I needed during my exams :D Love you and Mario together and love that you have such a balanced diet and sooo much salted caramel stuff, you obviously have great taste ;)
I dig this video!! Its fun seeing the both of you interact on camera :). Thanks for sharing this with us!
I love this concept but now I want to see Mario eat like a Natacha for a day
27 minutes and 27 seconds of me shouting I LOVE U to my phone screen
Hahahah you’re the best I hope you are aware of that
Oh you❤️🔥🥺
I love seeing you post regularly again!! Really missed your video's :D
Downloaded your programme a few weeks ago & today FINALLY joined the gym & did my 1st session!! Loved it! 😆 Thanks, Rhonda xx
Always love watching these videos. Such good vibes! Keep it up:)
Love love love when you do these days together ❤ always makes me laugh and feel a little happy glow 🤗🤗🥰
I always smile throughout your videos, this was so fun to watch!
Love your videos!!! I watch it for your soothing voice and as reset to my own routine. You motivate me when I don't feel like working out or when my eating is off track. Thank you.