Juicy Pan-fried Chicken Breast with Yogurt Sauce

Chicken breast is a kind of high-quality meat which is high in protein and low in fat. But it is very easy to dry out after being cooked. Today we’ll introduce two simple methods to get juicy pan-fried chicken breasts and get a few tips to make chicken breasts tender and delicious. At the end of the video, I will also introduce a yogurt sauce that goes well with chicken breasts to make it more flavourful.
0:27 Salt and Pepper Pan-fried Chicken Breasts
2:37 Lemon Garlic Pan-fried Chicken Breasts
4:13 Yogurt Sauce
5:01 Nutrition
【 Tips for Making Pan-fried Chicken Breast Juicy】
-Remove moisture on Chicken breasts
-Cut it into small pieces evenly, or pound it down to even thickness
-Marinate for at least half an hour in advance
-Heat up the pan to lock the moisture under high temperature
-Fry for 4-5 minutes on each side, do not turn over halfway
-Don't fry for too long
【Lemon Garlic Sauce】
Water/chicken stock, lemon juice, soy sauce, minced ginger, minced garlic, black pepper, starch
【Kitchenware】
T-fal Specialty 3 PC Initiatives Nonstick Pans
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【My Fitness Channel: You Glow Fitness】
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#HealthyRecipes# #ChickenBreast#

[@katylee6613]

簡單而精緻的健康美食

[@amyh5983]

真棒！学习了

[@SoarerD]

讲解的非常好~优优老师

[@Joannej3]

谢谢你的分享！

[@rabbitoh300]

好喜欢你的饮食哲学❤

[@amywong7192]

今天做了❤好好吃😋😊谢谢老师分享❤

[@yulin3348]

成功了，太好吃了

[@levyax1964]

怪别致的，感谢分享

[@TEO-pg3tt]

看了很好吃😋太棒啦！谢谢分享🙏👍👏

[@huipingtang281]

我試了第一道，好吃也好做，謝謝妳解決了我料理雞胸肉的問題已按贊訂閱開啟小鈴噹了。

[@SoarerD]

太棒了!
这就去做

[@wilsonchen8767]

看起來是很好吃又健康的雞胸肉做法。

[@amberzhang305]

超赞！

[@mikervjeep7794]

很喜欢

[@user-zy7wb3cn7d]

谢谢分享

[@josephshi4485]

晚餐用你的第一个配方做了，不怎么吃我做饭的女儿，都吃了好几大块鸡，真是又简单又美味的配方，谢谢分享！

[@vincenttan7310]

谢谢🙏

[@zlc02]

美味

[@FoodieChoppy]

支持你😋有美食有Foodie Choppy😋

[@user-px1oo5xc2v]

簡易美食

[@rickk2006]

nice

[@alexlauren1099]

喜欢第一个和最后的一盘菜，非常健康。

[@weijames5338]

Like it

[@alohatvj]

The food looks absolutely 💯👌. We'll see you on the next one. Have the most amazing day and week everyone.

[@sabrinajohnswamy8749]

Eng Sub plz, love your channel ❤😘

[@devinwwt]

😍😍😍

[@user-sd4sw6py9c]

请问 开大火还是小火煎

[@lamjacky7306]

請問油壺是什麼品牌？何處有售？強而集中噴油

[@annapau6475]

😊😊

[@user-iv6dv3hl3h]

请问喷油的壶哪里买

[@Beyond0313]

练腹肌的人适合吃吗？

[@evontan847]

高汤是什么哦？

[@player-lg5yl]

希腊酸奶我这边好像没有呢...

[@ericli2480]

姐姐greek yogurt好贵30刀1盒

[@kntwing23]

that a lot of chicken .

[@ninachua975]

👍👍❤❤😂😂

[@user-cl1mc8qu1o]

1.25被舒服多了

[@user-kh8hp5qf4b]

请问腌制是放到冰箱冷藏30分钟吗？😓

[@YouGlowCookbook]

是的哦

[@user-kh8hp5qf4b]

@@YouGlowCookbook 好的谢谢

[@brucejay3465]

請問油上哪種油

[@YouGlowCookbook]

日常用来炒菜的食用油都可以。我用的是牛油果油。

[@jani5382]

可以切小块点吗？

[@jani5382]

将如果从冰箱拿出来然后就直接煎吗？

[@jani5382]

请回复一下哦

[@wolftop6121]

问题是多大火呀

[@YouGlowCookbook]

中火

[@leoooo11646]

煎是用中火嗎

[@YouGlowCookbook]

是的，最好是中到大火之间。火太小煎很久才会熟，鸡肉容易出水。火太大容易表面糊了里面没熟。

[@kntwing23]

i love my wife can cook...i can wash dishes.

[@ngahcheng6737]

..

[@user-kh8hp5qf4b]

请问你用的是什么油来煎鸡胸肉？😓

[@YouGlowCookbook]

我用的牛油果油。一般的食用油都可以

[@user-kh8hp5qf4b]

@@YouGlowCookbook 好的谢谢

[@xp68313]

你为啥不更新了！

[@YouGlowCookbook]

以后还会更新的哦

[@xp68313]

@@YouGlowCookbook 好的，谢谢，我一直像你一样健康饮食希望多多更新作品。今天还看了你的鸡腿香菇焖饭做了吃呢😀😀😀😘😘😘