BEST DIET PLAN for Weight Loss (Urdu/Hindi) | How to Lose Weight Fast | Best Tip To Lose Weight

BEST DIET PLAN for Weight Loss | How to Lose Weight Fast | Best Tip To Lose Weight
In this video, Ms. Zainab Gondal - Consultant Nutritionist, shares the best diet plan for weight loss!
The process of losing weight involves consistently consuming fewer calories than you burn each day. These are some of the major reasons why it's difficult to stick to a healthier diet.
The way you eat and what tips you use may be different from those that work better for someone else.
Watch the complete video till the end and follow the diet plan!
To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: www.marham.pk/doctors/lahore/... or call: 03111222398.
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#WeightLoss #DietPlan

[@MarhamFindADoctor]

To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@MRM2644]

Give diet plan

[@rukhsanakanwal2135]

MashaaAllah v nice

[@zainriaz4699]

Thanks sister

[@mirzaalishbabaig9043]

I Signed Up In Marham App But I Confused If I Pay Video Consultation with Nutrition, That they will Only get information or Give deit Plan or Not.

[@ZahidaAshraf-yj6pn]

Wheel chair patients k lyay b koe diet plan bta dia kren.spinal cord injury patients k lyay

[@user-iv9lj3dh7v]

Mam seeds Ka proper bata Deen recipe samat🧑‍🍳🌾🌾 please please please please please please please please please please please 🥺;;

[@asmabutt6793]

zabardast prefect motivate

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@tahiraonlineQuranacademy786]

Aslam o alikum لہسن کو کس طرح استعمال کرنا ہے استعمال کا طریقہ بتا دیں

[@amnaumeramnaumer5373]

Zabardast

[@sheikhgulzarahmad6008]

GOOD INFORMATION

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@shahanaabid5619]

Good information

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@anamrehmani6932]

Lasson kesy use karna he

[@iqramughal7038]

When you say eat your water then you said 15 glasses of water.. then how to count if we eat water?
Ginger powder just a pinch whatever you eat help you lose weight..also 4 5 black pepper empty stomach with water also help relieve belly fat

[@mrkiller1670]

Black paper pisi hoi ya sabut khani h kindly btaen ??

[@Qudsiaharam]

Dr sahiba Lassen empty stomach sbh lna h ya breakfast K mid m???

[@fatimazehra8929]

Lehsan ko kesa istemal karien

[@shozabnaqvi9182]

6:22 Tip

[@railub7512]

Good information mama

[@SundascyberHub]

How to use garlic in morning give few process detail mam .. plzz... Mery liy bhout helpful Hoga .

[@BilalHSEvlogs]

Same my question what is proper way to take garlic

[@irfangm6364]

Very informative

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@noreenchoudhry5010]

Raat 1o k baad kheera kha skty hn ??

[@MarYam-ch8ub]

Jb subh ik roti kale to kia rat ko le skte ha

[@warishagul7866]

Mera harmmons immbalance hain aur period issue hai jis ki wajah sey weight ziyada hai mera plz main chahti aise doctor jo mujhe guide kare step by step

[@flexetc]

Watching this vid While Eating Burger😅

[@Umair-vi9oz]

Watching this after eating 2 plates biryani

[@randomcaptures7269]

Keep it up dear

[@uzmaraniuzmarani3356]

Watching this after eating 2 plates rice

[@Nadianigar8556]

Ma'am lasan kis tarah kaana hai

[@Quettabeauty123]

Lunch me Kitne niwale Khana Khana chahye??

[@shareefakitchen51]

Yar brown bread kha sakty hai kia

[@ema_aestheticc_]

Hey !! How to use garlic ? How to take? Please Tell me please

[@MarhamFindADoctor]

Post this query on the health forum here: www.marham.pk/forum

[@naiba786]

API jan koi b lehson y dasi

[@hussnianmehar6180]

Thank you Api Ab muja weight loss karna mein Asni ho gi

[@RangersKhan]

Hoa apka wait los

[@user-fn3oi7kr8t]

Weldon

[@chsadam4011]

Lasin mean samj ni ai

[@arfanaseer816]

Lehsan ma kaisa istemal krna hai kindly bta dn

[@MarhamFindADoctor]

Hi, To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@DoctorsHub]

Do not lose more than 2.5 kg weight in a month. Otherwise, it will stress your body.

[@mrsfarhad7658]

Meri diet same asi h Lakin mn snacks ni khaaati phr b mera weight bht gain ho rha h .. I am married I have 2 kids and my little kid is 2 years old.. but mera weight last year say Brhna start hua h .. during pregnancy I lost 10 kgs …

[@mrsfarhad7658]

Last year my normal weight was 61 kg and now it is 70 kg

[@studyqueen619]

😊

[@luckyboy3939]

Wait barhana ha muje ?

[@user-nu2um1hk5w]

Asslam alaikum

[@Kingofallgames302]

❤❤❤

[@meherali2762]

PCOS Mai chicken kha sakti hai k nahi please tell me

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@minsatariq1381]

Kha skte hain

[@naeemsoomro3722]

My age is 26 my weight is 70 guide me

[@cookingwithme8446]

Kon sy seeds use krny h

[@MarhamFindADoctor]

Hi, watch the complete video.

[@HassanShah-ec7wt]

mam mny physically checkup krvana ha whereis ur clinic

[@MarhamFindADoctor]

Hi, To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.

[@Aboutcricket139]

Le me watching on 2x😂

[@Devoted667]

Mera weight 87 hai meri age 26 hai.. mujhe km se km bhi 17 kilo wazan km krna hai aik month men...

[@Aboutcricket139]

To charas pii bhai😂

[@Devoted667]

@@Aboutcricket139 paisa nahi hai

[@talalmalik8619]

Drinking dew and eating biscuits and watching this vidoe😂

[@user-kr7fv5tn2f]

Hello , I'm 17 years old i want to lose my weight is 72 kg what i do?

[@Slenophile.1]

Do exercise drink alot of water and avoid junk food ☺️

[@aroojmalik627]

Garlic ki quantity bata dy👀

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@ayesha1633]

Brown bread

[@mirzaamir2760]

No this is also unhealthy

[@user-rb9rj8ht5m]

What is Chukandar

[@user-rz1yj8mf3d]

beetroot

[@yasmeenbano9805]

saray marham kay doctor tappoori hay, "mera say, meray sath" doctor should use proper language🤣

[@naeemsoomro3722]

English me Naam na le

[@uzairaslam8740]

Ni

[@arbazgondal4757]

mam ap sy whats app py bat ho skti

[@hdclip5606]

you're so beautiful and lovely

[@warishagul7866]

Mujhe apna number de day plz mujhe bht weight km krnan

[@aroosakhan9611]

Kya cereals use kr skty han nashta m