What Alcohol Does To Your Body & Health (Why You Must QUIT)
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- čas přidán 25. 02. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
I’m a 50 year old man who drank for 35 years. I have congestive heart failure. I have been sober for 6 months & some change. I have gone from 270 lbs to 232. 110/65 BP. 63 RHR. I walk at least 10,000 steps a day up to 25,000. Zone 2 cardio. 30 minutes of weights 3x/wk. 15 min of HIIT 3x/wk. I eat what I want pretty much. 2 tools are my Apple Watch and my Lumen Metabolic Tracker. High protein. I carb cycle and intermittent fast. I have one hamburger a week and one donut. lol! Otherwise, drinking just isn’t worth it anymore. I feel great. I’m a little more of a boring person but I’m loving life and being clear headed. Thanks a lot for the videos Doc. You’re a cool cat. I didn’t think the video was going to be about booze and I hope my story helps. Getting hammered in your 20s is fun but you want to re-evaluate that $hit in your 30s and minimize or eliminate it in your 40s…don’t be like me. Lmao. I had fun but I’m paying for it now.
I'm doing a 60 day challenge of no alchohol right now. Started about 2 weeks a go, and I'm using your diet technique that I stumbled upon two weeks ago. So far, I'm starting to notice a difference. Lets see in 60 how it'll be.
You got this!
I did January and felt great. Drank these past 3 wks because its my BDAY month and my tummy is poking so... back to removing alcohol 😩👋
The sign of a REAL LIFE honest fitness influencer is the man who tells you alcohol and ultra processed foods put you at odds with your goals.
Im 26 and decided to cut drinking. I learned a lot about nutrition, and thanks too doctor mike and 2 other influencers, i was able to drop 80 pounds and keep it off without feeling like im starving myself. Everything i eat is homemade, and i enjoy every single meal! Im in the process of seeing my 6 pack for the first time in my life! Being and staying healthy has been a life changer for me. Thanks for the information, Doctor Mike. You're changing lives out here, and im one of them.
Good Info., 64 yr. old male, Avid Cyclist 10000 miles a year outdoors. Alcohol, 3 beers a day, was killing my progress. Have stopped drinking for 3 weeks. Better sleep, diet, performance, have to remember that alcohol is a Poison to the body. Thanks for the direction and your shared knowledge.
Great , great video Dr. Mike You've just confirmed everything. I've been feeling and thinking .This video hit on everything I been dealing with when it comes to alcohol. Sleep is off, wanting to eat more food and the wrong foods. How I feel the next day Wow! I remember when I took alcohol out of my daily for a year. My Knee pain stop. I didn't have all the aches but now since i've been consuming alcohol again it's back.
So Thanks Dr.Mike I needed this one 👍🏽
Thank you for breaking this down in great detail. 💪
Thank you Dr. Mike another great video 👏🏾👏🏾👏🏾👏🏾
Great video Dr Mike.
Very good information I’ve never drank nor smoke in my 30 years of living and I’m no a shame to admit and it will stay that way other ways to have fun
Thank you for the video. I’m going to try to reduce my alcohol intake to only special occasions. This was very helpful.
Great video Mike. I’m 52 now and have drank for 30 years, it wins every time. I wish I had the willpower to stop at a couple of drinks. I’m so good during the week but the weekend is my downfall. Alcohol does relax me, wish I could find other none drug related ways to relax.
This is so true. I’ve been going through something and started drinking. I usually wouldn’t put the toxin in my body. My immune system dropped, my hair , skin and body started to suffer. It’s not worth it. Everything is getting back to normal. I had to come out of the low vibration. Great video thank you😊
Been alcohol free for 4+ years. Its a game changer. Been following your videos and have seen a significant difference. Filled the form in your website as eell but no one has gotten i. Touch. Would be great if someone can reapond 🤷🏽♂️
Thank you Dr. Mike!
I have to say I am indeed a drinker & as I’ve gotten into fitness I’ve done my drinking in moderation & find healthier ways to indulge so to speak bc typically moderation is key too much of anything is never good for you problem is a lot of drinkers aren’t responsible your mindset has to be stronger in terms of whatever goals you want to reach in your fitness journey to avoid irresponsible decision making & fatigue the following day from binging bc if you feel like crap you’ve consumed more than you should have. Amazing vid very helpful since alcohol is so socially acceptable today.
This was amazing and very informative Thank you
Most Welcome
Insightful as always Dr. Mike. Just a doubt. What about Non-Alcoholic beers? Usually it contains 70kcal per serving. Would it affect our fat losing process?
Thanks Dr. Mike great video
Very welcome
Agree with your comments. Thanks for sharing
Golden info…I’m going to try this out!
🙏🏾
I am a new subscriber I am 62 years old I don't drink,smoke,but I am depressed after loosing my husband to agent orange cancer I have lost myself to chips,fast food basically junk food candy can you please make a video of what foods to eat ,exercise I need motivation .I can't afford a personal trainer right now😢
Doc you was out there popping bottles
Haha it was my birthday, had to get a lil loose!
I understand everything you said and i will give it a shot. I drink heavy but not on a daily nor every weekend type but i've seen results when i drink alil for the night. Every body has their own way of dealing with it but yea, im gonna drop the amount consumption.
Thumbs and im subbing. ur amazing sir..i mean Doctor.
Thanks for the great content. Moderation is key. It's important to give our liver a break ❤
It really is!
thanks mike..your videos are great /relatable...ur diet seems more relatable due to the country you residing currently i.e. malaysia (KL) same as mine :) i am trying the intermittent fasting since 3 weeks hopefully that works..i am sure we might bump in to each other someday around KL..haha
Great one 👍💪
I did a dry Jan after the holidays and it’s turned into a dry March. I don’t plan on stopping. Yes, I crave a glass from time to time but I’ve found ways and other substitutes to help me continue. The biggest benefit I’ve found is more energy and better sleep. I wake up early feeling energetic as opposed to sluggish.
I know this is exactly what I need to do!!
Osssam and great info video Dr mike❤❤❤❤❤
Glad you liked it
Just over 2 years dry & it's made a massive difference. Much easier to keep the weight off and I look years younger, the difference is staggering!
Very great information backed by science thank you very much.
As for me I went almost a full month without alcohol and it didn’t make a difference much at all. I eat very slim and my consumption of alcohol was only about 1 cocktail a few times a night or even just straight alcohol shots. I know it’s bad and I’m better off without it completely but for some reason I wake up earlier than my alarm and can function fine day after. That being said if i went out party night before and had more than 1-3 shots or 2 mixed drinks then I would I would be sluggish and have all that sugar in my system
Finished 2 weeks! 10% more energy, reducing for good!!!
Fantastic video ! I cut alcohol 2 years ago and i've totaly melt 😆
Cutting out alcohol to just social settings (I don't go out that much, once a month if that) gave me more consistency to my training. Also generally get sick after getting pretty drunk.
Life is just better having more control and keeping life in check and not letting yourself get sloppy in keeping home in check.
is it an online course or videos or what is it
can you explain me...
Can you provide a cardio routine for the elliptical? I've seen the treadmill one but still not sure on how to adjust that workout for the elliptical. Thanks!
Coming soon!
Thanks for the video Dr.Mike love from Malaysia ❤
⚡️🔥🔥🔥 info, as always👊🏾
💯
On this cut, I have been pretty much alcohol free since January 1. I did have a glass of wine on vday and two more occasions. I have definitely found it easier to drop weight and I don't really miss it. I may go back to a glass of wine on saturdays but not sure
Removing alcohol is the hardest part. ...I prefer to smoke/vape a little weed and work out but alot of jobs in the oil patch are still using out dated drug testing protocol
Keep making belly fat loss videos
Would be great to get more insights into the following:
Beer's additional calories from carbohydrates and potential impact on glucose metabolism may contribute differently to body fat compared to, say, drinking straight whiskey (assume same alcohol consumption). Timing of alcohol consumption may also be important in reducing its impact on body fat. Finally, many people eat poorly when consuming grog, like kebabs and chips, so we automatically assume it is the alcohol that put on the fat.
Only raising the above as I often think of those studies that conclude, say, 1 glass of wine is healthy for you. It probably isn't. The likely problem with these studies is that more educated and (usually) often healthier individuals drink wine AND exercise, you dig?
I feel like this was based off someone who drinks daily. If you’re having a few drinks once a week I don’t see how that can affect you.
Dr. Mike did say a few drinks once a week isn't an issue.
A little poison over time will still have a negative affect, regardless. Just something to think about.
I stopped drinking alcohol for 6 months now. It’s very challenging when I go out to restaurants as the only drink options seems to be club soda with a slice of lemon. Occasionally i add a splash of cranberry. Are there any suggestions others can share with me?
Please make video on sugars
Got you!
Another amazing video! Love your content
I never drink alcohol, suggestions?
March 8th will be 2 months without alcohol didn't realize how much it affected /changed my physique
i weigh 105 but have belly & arm fat. please make a video about skinny fat 😢 its so frustrating. i want to loose the fat but don’t want to loose weight…
Deffo gona try but will be extremely hard been drinking 8+ cans cider a day have cut down from 14+ . It just feels like the day is not complete till I have a can. Don't go out at all. Only work
I would love to hear your thoughts on keto diet as an md….i know…it s a smoking gun…🤷♀️
What about gaining weight by eating heavy late at night? I actually started gaining weight as soon as I started eating heavy foods late at night and I was always a slim person who ate A LOT and never gained weight.
How many time to see the results? I cut alcohol 60 days ago, and didnt see results, im a woman, so wtf doc?
Day 158 no alcohol & my body is still slowly healing I think.
Keep going!
@@DoctorMikeDiamonds Yes Sir
I dont think its healing from alcohol after all this time , liver recovers from alcohol damage in around 2/3weeks of no consumption of alcohol
What ever you feeling is something else
@@user-el2zj3pw5rI'm hearing different facts sometimes it can take up to a year.
how about whisky drinking doc ?
I have not had a drink since before my youngest was born back in 2021.. so the EtOH isnt my problem.
Chocolate and coffee creamer though... wtf man. It's like crack sometimes 🤣😂
Personally, I drink socially, including with my wife which could be multiple times a week. This makes me wonder if just substituting would be better. Is Kombucha okay to drink?
Following
What about 34% fat 6months ago, walking daily? Now drinking almost daily, failing on yourself there buddy
My problem is though I am consistent with workouts from last 1.5 year my belly fat is not dropping.. stupid reason is every friday night I am having 180ml of alcohol. which is not justifiable but yes it is killing my progress. that one night every week screwing my 5 day hard work.. I stopped it on other days but friday is like after hectic office week wants to chill alone. finding it v. difficult to come out
I drink one day Saturday drop by bar find out who's doing who usually one drink and a pop
and jukebox
Gonna be hard for me!!! Like my IPAs!!!
YASSS!!!!!
69 year old male here....I told my drinking buddies that I wanted to stop or reduce my alcohol intake. They looked at me like I was crazy and said crap like "are you trying to live forever?"....a light went off in my head, these aren't really my friends. Sorry to be judgemental, but these guys are overweight, huge bellies, flabby arms, prediabetic, etc....In fact, in my social group I'm the only person who works out, rides a bike, etc.....OK....I'll stop crying in my beer now.
I have never consume alcohol and I have belly fat 😢
I don’t drink so let’s work on the next ideas.😂
Last alcoholic drink was Nov 2023…not going to say never again, but I don’t really miss it.
Good man
Dont count the days, instead, say i am not a drinker
Far better than counting days as if you achieving here something
Bro was getting toasty with that bottle in his hand 😅.
I need to see this side more lol
I'm afraid that side of me is no longer around 😅
I don’t drink ..
It's purely calories and the effects of being drunk. Realistically if you have diet mixer with vodka or something lower cals you're fine. Just consider the cals you had and compensate, and don't get a fat McDonald's right after. If ANYTHING, after a heavy night out you'll look better due to being mega dehydrated 😅
I feel horrible after drinking
Wanna eat shitty and never sleep well and have a bad workout
❤
😂great video as always...but the title should've been ALCOHOL VS MUSCLES BUILDING.
This is the number one thing is noticed recently … 20 pounds of alcohol and recreational eating … now gone and the habit gone
I only drink 1 time every two weeks
Thank you!
What about tequila hahah how after can I have 3 shots ?
I don’t drink, I eat 3 meals of relatively healthy food and I exercise but I still have a stubborn belly…
What meals are you eating? Are you tracking them?
Healthy food can contain a good amount of calories. You might also not be burning much. Also how long have you been eating like this? You’re making stupid excuses
You're probably eating at maintenance then. Try reducing your daily cals by 150-200 cals and you should be in a weekly deficit that will reduce your overall stubborn fat.
Another idea is to cut your carbs out completely for a short period of time so that your body switches from burning glucose to burning fat.
Thanks for all your answers. I eat one egg in the morning, a salad with chicken at noon and at night rice and chicken
yeah, lemme guess, u lost alot of weight @ 1st excercising, now the scale isnt mobing for abt a month or so? if so, u nded to build muscle tk burn fat to reach next lvls.. happened to me over the winter.. just coming out of that now
i came prepared to hear "breathing" 😅
Tell this to illia Topuria buddy😂😂😂
Shit. I don't drink alcohol. Or soda. And I'm fat
I never drink. This will be easy.
Then you will pick another addition
Maybe sugar?
Let me guess without watching this video. Walking lol
Hahahah failed!
Do people actually drink after a workout? 😆
You’d be surprised
Do any of these things u talk about for women? Kuz I’ve seen everything tends on the focus for men! Men lose fat way easier than women. Can u do a study for just women.. u barely ever mention women.
Non drinker😃
I Need a your Help Baldly .. How can get in contact with u ????