How to Get Rid of Sinus Congestion? - Acupressure for Sinus - Dr. Berg
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- čas přidán 29. 04. 2013
- Dr. Berg’s Self-Massage Tool: drbrg.co/3xcuy8Q OR 🛒 amzn.to/3x6vqfp
Are you using the most effective approach to rid sinus congestion? Do you know how to get rid of sinus congestion?
Find Your Body Type: bit.ly/BodyTypeQuiz
Timestamps
0:22 How it works
1:05 The demonstration
2:12 Massage Tool demonstration
3:19 Two more things you can do
In this video, we’re going to talk about sinus congestion, and how you can rid sinus congestion fast.
This incredible technique will help open up the sinuses for sinus congestion relief, and it has to do with acupressure.
You have seven bones in the neck. The second vertebrae in the neck (C2) connect to the sinus passages. So, what you’re going to do with this technique is use acupressure to work on the second vertebrae. You can have someone do this technique on you, or you can use my massage tool on yourself without help.
Two more things you can do for nasal congestion and sinus pain:
1. Drop the pH by mixing one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a glass of water and drink up.
2. Get plenty of vitamin A to help support the tissues of the sinuses and reduce inflammation in the sinuses. Kale is one of the best sources of vitamin A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
How can I be over half a century old and not know this. Dr Berg you are so special to me...thank you, again.
Very glad to be of help.
I have a terrible head cold and my sinuses are clogged terribly, this worked to open up my sinuses so I could breathe. Wow. Thanks!
It sounds like the delta variant. Go get tested
@@explorster the original comment was made three years ago, it’s most likely a sinus issue.
@@fionastanley8707 hopefully he had the vaccine.
@@fionastanley8707 😂😂😂
@@explorster lol 3 years ago. ?
Just happened to have taken both ACV and (organic) lemon water tonight based on Dr. Berg's advice for totally different purposes and was just now noticing improvement in sinus issues when this vid pops up! Perfect timing, excellent advice!! Thank you again Dr. Berg!
Found the spot, sore as hell. Hope it works. It accumulates in my throat overnight and in the morning, I cough and cough! Nasty.
Aloha and Mahalo Eric! Your presentations are my go-to information to learn all about health and the body and how to heal it naturally! You are Awesome! Love J*
Yep. I discovered this technique by trial and error. I have a dodgy back and roll up and down a polystyrene roller. I have found it is excellent for massaging the neck vertebrae and I actually notice my sinus opening up and clearing. I also suffer from Tinnitus (possibly sinus related) and this helps.
MartinJG100
What is a dodgy back???
@@agneslaperuta3636 It's a technical term for back problems :)
Omgggg I don't have that tool he demonstrated but I tried the use another person technique on myself and got the urge to blow my nose and myyy god did it all come gushing out!!!!!! With easeeeeee I have major sinus issues even specialised ENT doctors have not helped anyway near this
RNozuka share please what method
@@charlotteawilliams8125 the one in the freaking video lol
@@kimfoxtrot3432 lol
Where did you get the tool? What is it actually called? I would love one.
Oh my gosh, I adore these videos. This doctor has such a pleasant and soothing demeanor. . .And such wonderful, concise explanations. Best regards for him.
Oh yes!
I just did this and could not believe the knot in my neck! I definitely could tell where the right spot was
This is so true! When I press and put pressure on the second vertebrae, it definitely makes the sinus ‘empty’ out! Works every time!
My nose was blocked, suddenly saw the vedio and tried it, and it's amazing, it worked . Thankyou so much. It will help avoiding steroid sprays.
Gotta try the accupressure. Thanks, Doc!
It works! .. So sensitive n tight at C2... And congestion relieved right away...
I need that tool! You are a lifesaver! Love J*
This has been the most helpful and non invasive video I've watched on CZcams. My 5 year old was diagnosed with adenoids so sleeping at night becomes an issue. Thanx 4 this
Immediate relief with the back of the neck! Excellent advice.
OH MY! IT WORKED!! Thank you!
Wow it works instantly! Thank you
I can watch these videos all day!
Im a new super fan this doc,,.i been taking his advice,,.thank you soooo much
This is magic. Works temporarily, but immediately.
Excellent advice and information ☝🏻
Thankyou Dr.Berg.Your advice is always clear and makes a great deal of sense.
Thank you for your kind and positive comment!
love your simple explanation easy to follow and understand you get right to the point thanks Dr Eric
Yes indeed...., even for a French speaker like me... He speaks calmly and in a very clear and well pronounced English , thanks 🙏🏼, it’s always a pleasure !
Thank you doc that help me out great technique appreciate it.👍
This actually works! ❤️
Thank You Dr.
Brilliant . It works , I have just tried it . Thank you
These videos are so helpful. Thank you sir
Thank you Dr. Eric! I am trying to find relief and I will try this out as well as add Kale to my daily intake of food. Bless you! Great video. I appreciate your time.
i find this to be very informative and helpful thanks for sharing this advice
I've been doing this for years. Unwitting found that if I lie on or sit watching tv with a tennis ball pushed into a point that gets very stiff and sore on the base of my skull, it is almost the only thing that relieves my sinus pressure.
I wondered if this was a known 'thing'
Thanks
Ok, I just did the acupressure as I watched this and it worked! Wow, thank you so much for posting this!
In Acupuncture we use these points called GB 20.
"Try not to mess the patients hair - that's the most important part" Haha 😀
Me too the only doctor who cares about the looks along with patient's health
Hahahaha
You would be surprised at how patients react if their hair gets messed with when treating them.
I have sinus problems with a terrible infection at least twice a year. I just tried this on myself with my hand was unsure where the 2nd vertebrae was, when I blew my nose boy everything came out. I love you Dr. Berg you're a great guy. Keep up the great work! The products seem to be well Researched and I am now saving up to try the adrenal Formula and the hair Formula!
Thank you. Works great.
Wow 😍it works! One more advice from my lifesaver, "my" dr Berg ❤️🙏
Hey Doc, i did the acupressure for the first time, it seems working. Thank you for the awesome tips. BRAVO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!! !!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! !!
Perfect for me!! Thank you Dr. Berg!! ☺️
You are very welcome
God bless you Eric, you are a help to many people.
Which Vitamin A compound are you talking about? There's retinol, retinal, beta-carotene, lutein, and zeaxanthin.
Thanks once again Doctor for caring 👍
My pleasure, anytime!
Thank you SO MUCH...I had a SICK sinus headache, while driving 100's of miles, yesterday....no fun.
DEFINITELY GOING TO TRY these methods...thank you.🙂
Very glad to be of help.
omg i felt immediate relief after that massage on my neck ... i am suffering from sinus issues for a year now and its kind of a chronic congestion. I have brought bragg's apple cider vinegar and will start the lemon drink soon too. BTW .. that part of my neck on the right side feels like a rock and its like this for a long time :P
as others already wrote it is hard to believe but this tecnique works instantly
So very much you have been so much of help and I very very much appreciate all that you're doing for us you save my life I'm going to try this I'm really having this problems with rhinitis symptoms and I'm really going to try this.
Thank you for this video. In the middle of a sinus flare up and need some natural relief
Omgoodness! That worked immediately! On one side anyway 😄 thanks Dr. Berg! 🙌🏿🙌🏿
Love your informative videos
ACV/ lemon juice in water - how often? Thank you for providing this information.
I sort of "half-assed" this technique on myself while watching this vid. I'm not sure if it was in my mind but I seriously felt a pressure release in my chronically full feeling right sinus.
REALLY COOL!
I just tried this technique and it opened up by sinuses and also helped with sore throat. wow, amazing!
Great! sir got my sticky yellowish green mucus clear from sinus within 40sec by pressing this way on my own and blowing my nostrils.
Thanks for the demonstration and information!
Winner of a video, been searching for "what helps a sinus infection" for a while now, and I think this has helped. Ever heard of - Franaar Easy Breath Formula - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my friend got cool success with it.
Thank you so much!! What a great information that you share every day!!!😁❤️🙏🏻
Most welcome! Glad you found it useful!
I had kale for lunch and will have more at dinner. I sprinkled nutritional yeast on it. Delish! It makes me feel better too.
I decided to move my neck sideways,left to right and it opens up my nasal passes almost instantly.I can feel and hear them opening up.Yes it's hard to believe but it honestly works for me.Hopefully for you all.Thanks Dr Eric Berg for your health advice.Much appreciated.
im surprised that this works! thank you so much you saved my life! lol
tanks for those videos is help me alot
Τhank you Dr Berg, I am going to follow your advice. I have lost most of my sense of smell. I hope this improves my problem.
Zinc for loss of smell
Worked omg thank you
Aloha and Mahalo! You are Awesome! I really appreciate these tis! My sinus pressure is so painful regularly, especially when the Vog flies through the air! I need that tool also but i used my hand and can feel exactly where i need to relieve the pressure!y left side has always been worse and upon feeling my left side is really swallowen! I dont want to fly anymore bc it it excrusiating to land and i sometimes i have to land 3 times and it wrecks me then i gotta land 3 more to go home! Its brutal! I do the netipot rinse at least one week ahead until leaving and i exercise my eardrums and have eucalyptus oil on presure points and breath through nostrils and take pressure relievers and benedryl and relaxers which i hate meds and i drink my garlic ginger lemon juice apple cider vinegar tumeric vit a b c d f k pack with kale powder honey cucumber cinnamon clove acai protein powder drink while also hydrating with coconut juice and distilled water. Then i message my sinuses and forehead. And try to relax as much as possible. I wear fly earplugs and let the pilot and flight attendants know but they cant help. I say ok but i might be screaming in pain just latting you know i have everything i need so just letting you know its my sinuses and thats on a regular sinus pressure day as i equalize my ears i still struggle. Ona bad day whether it be i suffered an allergic reaction or cold while on vaca which is almost everytime or and when the pilot descends too fast too straight down which happens everytime i go see my family flying SW airlines but they are sympathetic. I end up screaming crying in agony like someone is stabbing me repeatedly in the head and eyeballs, yes it is excruciatingly painful!!!! I didnt recover from my last flught 6 months ago and have regular pain hurts when i sneeze even after repeating the above just to survive. I feel i have damaged something on my left side and struggle to relieve pain n pressure. I have decided not to fly anymore for now but i have 11 little kiddos to visit so i definitly need help! I have had serious issues since a baby. Drs videos have really helped me!!! Thank you so much for your information and presentation is simple and kind!!! Aloha and Mahalo!! Sending lots of Love, happiness, success, and prayers your way! Love J*
Thanks a lot
Just what i needed to know
♡♡♡
Happy to be of help!
good information :)
Dr Bergs videos are the most helpful ever🌹🌹❤️🔥
I'm so glad you found them helpful.
Accupressure worked for me even when self applied albeit clumsily . Thank you.
Thank you Dr.I will tray Dr.excelente information.
Ok I replied on the other video he did of this and it worked but I thought “maybe it’s just a fluke” so I tried it twice in the shower and even MORE Mucus came out! I am convinced this works!!! My throat is so much more clear!
THANK YOU DR BERG
You're welcome. It's my pleasure.
Wow, it really works
Thank you Dr. Berg! ❤
Not a problem!
great info, going to try neck move to see, simple and if it works for me awesome
IT WORKS , thank you Dr Berg
Sounds great!
Wow nice very informative.
Thanks!
Thanks for your information
Anytime
Iloveyou Dr. Eric Berg DC!!!😘😘😘
Hi,
First of all thanks for great info. Will appreciate if you can tell the frequency of intake of lemon or apple cider vinegar water in a day and for what duration
Eric you are amazing thank you
Lemon juice and most citric fruits are rendered alkaline by the digestive system, maybe ACV as well.
Immediate relief. I heard a squeak in my sinus first try.
Thank you very much Doctor
You're very welcome!
My daughter and I came down with a sinus problem slash cold and I've been using the tool and have no breathing problems.. I am also doing Donna Eden energy healing.. plus EFT Julie Schiffman.. our emotions are most of our problems.
Donna eden?
Thks will try this,anything for sinuis decomfort.
Thanks a lot Dr.
You are very welcome!
Excellent, Thank You
Most welcome!
I am having headaches and very bad sinus pain because of this thanks for the help if there are any more tips it would help to tell
Thank you, Dr Berg. I have a neck injury from a car accident years ago and have chronic sinus congestion and post nasal drip quite often. I can see now that it comes on when my neck is stressed which gives me neck headaches. I shall do this accupressure for relief. I do have Kale shakes with lime a few times a weeks now and love them so better have one every day! i freeze the kale like you do and it works great!
I have the same condition as you.
How to freeze kale?
@@azharmahmood277 It's easy, just pull all the leaf from each stalk and throw the stalks away. You have the leaf parts remaining. Place in a plastic bag tie up the end and place in the freezer. It helps to press the air out of the bag before tying it up because it takes up less space that way and also stops the air freezing within the bag, but it says dry and frozen and you can take out what you want and cook with it or make a smoothie in a blender.
nice info thx from canada i watch all ur videos it’s really effective so much i loved 👍🏻🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Very glad to be of help. Thanks for watching.
I sleep at night with a thin pillow tightly rolled under my neck. Before nodding off I I apply pressure to the points behind my neck just as if using your device. It works wonders I can't tell you. Wish I had discovered this year's ago. Great video! keep up the good work
Thanks for the tip! Love J*
Great video!
Added ACV and lemon juice to my morning routine. Any advice on what foods to avoid moving the blood pH too high?
Hope this can help:
czcams.com/video/m_AKdZ2E1oo/video.html
Fenugreek seeds or fenugreek leaves ? How to taker dr.
Very good video thank you very much Dr 👍👌🏼
My pleasure, anytime!
What does it say about your sinuses when you get a "runny nose waterfall" right when you start eating something? The "waterfall" is completely clear, but with a little bit of thickness or stickiness to it. Sorry if this is not the format for this question.
I always use a bottle of water behind my neck when sitting on a couch. It works well.
Use it in the middle of your back, it will be more relieving.
@@SharkFishSF I actually do that sometimes, not sure if it works better, but it definitely works!
Nice video informative
Thanks for watching!
Great video but Sleep Apnea is not always sinus. It's also weak (not toned) throat muscles or fat getting in the way of nasal-thoracic areas. This video won't help that.
Thank you so much
You are most welcome!
Thank you so much .
You are so welcome!
I see many videos that suggest the pH of the blood can be manipulated by drinking acidic liquids. I also see many videos claiming this is an impossibility. According to the traditionalist medical crowd, you can only manipulate the pH of the urine, not the blood, by drinking acidic liquids. Which is true?
If you do it over period of time it will happen.
I flipped 360 degrees when he spoke about the knot.
I have that knot since I was 10.
Mannnnn it works👏👊